Actually Many normal people who are not pro when they sprint ,play football we see that they dont tear the hamstring so how come it be possible?? And secondly No matter how many times these people have run for all these years they have not torn hamstring even with high frequency of the hamstring activity . What could be your opinion?
They either do not use much hamstring when they are running (are not very fast) or have very healthy biomechanics/stretching and warm up routines before working out.
@@Performancelabofcalifornia yes, one was super bad. I was out for 4 months, these past times I strain it. I recovery within a month or so and strain it again in like a month or 2. What should I do? I’m seriously so confused. I strained it yesterday after feeling good for a while. Felt a bit sore. Warmed up. And stretched before. I did a couple sprints and ended up straining it. Idk if it was the soreness
Thank you Mr. Carson
Croson**
Glad you enjoyed the video!
Actually Many normal people who are not pro when they sprint ,play football we see that they dont tear the hamstring so how come it be possible?? And secondly No matter how many times these people have run for all these years they have not torn hamstring even with high frequency of the hamstring activity . What could be your opinion?
They either do not use much hamstring when they are running (are not very fast) or have very healthy biomechanics/stretching and warm up routines before working out.
Strained 4 times in 8 months
Your hamstring??
@@Performancelabofcalifornia yes, one was super bad. I was out for 4 months, these past times I strain it. I recovery within a month or so and strain it again in like a month or 2. What should I do? I’m seriously so confused. I strained it yesterday after feeling good for a while. Felt a bit sore. Warmed up. And stretched before. I did a couple sprints and ended up straining it. Idk if it was the soreness
@@danielplasencia6806 need to strengthen your adductors. Going to make a video on it soon
What would improve this video would be showing somebody doing the drills
Yeah I have been doing that more in my more recent videos.. Thank you so much for feedback 🙏🏻
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