Something about sardines that merits mentioning is that fish get their omega3s from eating algae or eating smaller fish that eat algae. If you buy farm raised fish they are likely fed corn and therefore have no omega3 content.
Thoroughly enjoyed the series. Thank you for documenting your journey!!!!! I’m very new to this regime but am already feeling extremely well. Not hungry at all (in fact I’m finding it “strange” to not be eating 🤪). I already have severe food allergies (especially grains [except…. I thought], wheat), which gave me the excuse to consume vast amounts of it (though I also cannot eat breads due to yeast allergy). Along with a whole lot of allergies to additives, preservatives, means I avoid a lot of foods anyhow. But the most difficult part is not eating many vegetables… as these are my go-to. I have 5-8kg that I want to lose, and last year I was diagnosed (mildly) pre-diabetic……..so this is something else I’d like to improve. I don’t eat sugar, so something else must be messing me up…. Maybe it’s the been the carbs all along👍👍👍👍👍
I agree, a generous first start. I love that she is teaching about fat carbs. love to see a look at inflammatory ingredients in processed stuff. Next step, it to move away from processed foods and maximum nutrient-dense products.
Got this off the old man (My Father ) sardine's mixed with white vinegar salt and pepper. Make up a paste using a fork to break up sardine's add salt and pepper to taste. Used to put it on toast.
Nice “step one” type of video to get people thinking in the right direction! Once they master a food list like that, they can move on to cleaning out those yucky vegetable oils. Thanks for helping people get started.
THANK YOU for the shopping trip. I learned so much listening to you two thinking of what will be eaten and not throwing weird food in the cart. Can't wait to learn more on how the family liked it. I have been keto 8 months with husband tagging along most of the time. What I like is it really works.
I just started following you and have been off an on the keto diet for a while and trying to get back on it! I have to say this is one of my most favorite group of videos with you and your sister-in-law! I think her journey will help many people! I am looking forward to see how her body transforms during her time that she is on the initial three months journey.I know this will be a lifetime change!
Yep, thatʻs what I did in 2016 and 2017. In 2016 it was the grains. 2017, the sugars and fruits. I seriously donʻt think I could have done both the grains AND sugars all at the same time. I had a year to go grain-free first and adapt my body to that. Iʻve stayed keto since July 2017. It was a big adjustment at first, but I stuck it out and Iʻm so glad I did.
It's a process of weaning off, isn't it? I think each person's journey is different. I weaned off sugar before I weaned off multigrain bread and rice pastas. I thank the pandemic for that, to be honest. I'm at a point, now, where I'm finally ready to do 100% Keto. It's taken me almost a year to get here.
It is difficult to get off everything at once !! How does your diet look like now,Susan ? Doing veggies? Any fruits? Maintenance or still on a losing weight plan ??..
The 2nd best thing about the Keto Diet besides losing weight is the reduction in hunger. If I ate as much meat and cheese as I used to eat food overall I wouldn’t be able to. After a while you just eat less because when your brain thinks “snack” there’s nothing to eat except meat and cheese and sauces with nothing to put the sauce on. But it works.
When I went keto, 1 was no snacking outside of meals. 2 clean breakfasts 3 clean lunches 4 clean suppers 5 shorten eating window 6 add more time fasting.
Great episode. Thank you for sharing. Great way to see how we start on Keto. In my progression, I removed most of food containing labels (the challenge is different to find the correct info on the Cronometer app or the Eat This Much app). Labelling for carbs and sugars can be rounded down to zero or to a single number. Normally we don’t eat one serving and those hidden carbs add up without knowing. Your episodes are great to show a lot of us how to make it happen. You have gone a ate further with it. Thank you again for sharing
@@aliendroneservices6621 It’s something that worked for me. When my plate was covered with meat and some low carb veggies along with a side salad that visual helped me not miss the higher carb foods that I would fit on a larger plate. Believe me there was no restricting what I was eating and could do seconds if needed!
Liver sausage ?? Oh my ! Sodium galore, antibiotics filled processed nitrate meats, i mean this woman must be from the heartland. Her Nutritional knowledge is Costco Walmart food my God just eat real food, Whole real food
I think because when you are beginning you want to limit those due to being fairly easy to overdo. If you look at the page 4 diet by Dr westfal it limits to maybe 1/4 cup.
why not green veggies? because they do have carbs, indigestible fiber, very little bioavailable vitamins, and cause a lot of sensitivity issues and inflammation for a lot of people.
OH WOW, another great video. Man, what a way to shop. Change is hard, but with baby steps, you eventually get to where you want to be and with knowledge.
Great video! I’ve been keto almost 3 years. Best thing I’ve ever done. Feel like a million dollars. This will help me share the goodness with friends. Would be helpful to have meal ideas from your shopping trip haul. Thx❤️
lots of great suggestions. my niece wants to start keto. i am going to recommend this series is awesome. i loved the suggestion for making "sardine fish. i have had them in the house for 9 months my son loves them. i am still trying to get up the courage to try. this weeks challenge try sardines.
This is such a practical and helpful video in which you are showing how it can be done in a very small grocery store in a rural Midwestern community. Thanks for another great video that will give guidance and hope to many people who are struggling.
@@DoctorBoz Sioux Falls! Do I look familiar? Peggy’s neighbor, Dena’s husband, attended Brains of Addiction at Ransom, cyclist, backpacker, and a big fan!
LOVE ME SOME LIVER SAUSAGE!! (My dad introduced me to it as a kid). I had the liver from our last moose made into dozens of those tubes. I'll be putting it to good use on my keto diet!
When eating for ketosis, I have understood we should not eat products with soybean and/or canola (any commercial seed oils), or sugar in all its various forms. Seems like many of the packaged products purchased in this video contain these items. Am I wrong about that?
You look better every day dr boz but I was surprised what you did buy from the supermarket ? All processed and nothing fresh apart from the onions thanks for the advices anyway
I think it's a baby step, failing upwards world to help a person with a difficult transition. If you change everything at once people get overwhelmed. I like her approach. Wow,realest MD, Appreciate her so much!
In small quantities (1/2 cup or so) fresh raspberries, fresh blackberries are fine. Also fresh lemon and lime juice for cooking (add the carbs, but they are fine). See Dr. Eric Westman from Duke University.
@Leroy Green Berries are ok. I think Dr. Boz is doing a streamlined transition into Keto. She said limit access to choices. I'm sure it's because sometimes things that are sweet can trigger binge eating and other cravings. I'm sure later berries and veggies will be added in.
This shopping trip was doing great until you went through the check out without green veges, salad, avocado!!! Dr Boz, I've been guided by Dr Eric Berg and this is so surprising to me. He eats 7-10 cups of greens every day!!! Can you please explain? I've been eating greens, avocado, cauliflower since day one and my weight loss has been amazing
I've learned that veggies don't offer any nutrients that you can't get from meat. They are also filled with many anti nutrients resulting in low nutrient absorption. Basically they're pointless. They are also carbs, even though they're low in carbs, they're still carbs.
Yes, same… she lost me at no lemons..and no green veggies What about acidosis?? All these foods will make a body EXTREMELY acidic… And lemon water and veggies are knows to alkaline.. plus fiber is important for the liver!
Listening to the ingredients in the US compared to the ones here in Europe I'm appalled. Here everything is cleaner maybe that's why we don't really need to go keto unless you have serious overweight problems but that's sadly more a US population problem
Can we have the maltodextrin in the hidden valley packets? I thought that raised insulin and its tye dorst ingredient. That was my favorite brand but was scarws to get it. Please respond i beg of you. Thanks kindly
Spam I won’t do… upsets my tummy. I do love beef liver, though (just discovered this a couple of months ago.) I would have bought eggs, avocados, livers,fatty cuts of beef or pork, chicken thighs with skin, plain full fat greek yogurt, sauerkraut or kimchi
A lot of folks shy awake from milk because of the sugars..I'm here to tell you, when you're keto and your sugar is lower than you're used to and your energy is lagging and your hands are shaky, that small glass of milk will save your butt. It's just the right amount of sugar and **minerals** to boost you right back up to feeling normal. I kid you not. I have mineral supps, they will work for minerals, but they don't raise my glucose when I need it raised just a touch... milk does the job. Diabetics know to drink milk if they're crashing for the same reason. Lactose is a fast-acting sugar, but it's not over the top sweet. It's just enough. This does not mean go nuts and drink gallons of it. It has hormones and is designed to grow things. I'm talking medicinal amounts of full fat milk. Never more than a cup, for me.
Why don't you restrict whole milk? it contains about 5 g of sugar per 100 ml. So, a glass of milk gives 10 g of pure sugar into blood immidiately. But if a person normally drinks a cup of 350 ml... And likes to have several of them during a day time...
Worrying about the meet sticks or other cold meets, and bacon, is the nitrites. And the salt. Why don’t you care about salt? We eat way too much industrial salt (compared to real salt) and some of us with salt sensitive hypertension (aka high aldosterone) should limit salt to 1.5mg salt. So I get by just seasoning with black pepper, garlic powder, herbs, lime or lemon juice and maybe dried yeast. But it makes the shopping harder. So my question is, does keto fix high aldosterone production or am I stuck with that?
i have another question I hope you can help...i just got your book (Keto Continuum), just started reading....in regards to eating fat, low carbs and protein...right now i eat low carb veggies...if I am to only eat 20 grams of carbs...how many grams of protein do i eat...and how many grams of healthy fats do i eat....for now i am eating less veggies...2-3 eggs for protein....and avocado and goat cheese for fats....can you explain the amounts of grams for each category.. PLEASE?. Thank you in advance...i just got you Quality Eating Guide in the mail today. Right now i am only eating once a day at 5pm...
One thing with cured meat eg salami it’s on the list for cancer causing … I am a little confused with this … being healthy but eating carcinogenic meats
@@DoctorBoz sorry , I thought she said normally she would have other stuff like lemons --I’m new to your channel and live it-I lost 40 psd on Keto during shutdown and am looking forward to attending your live sessions -I just started drinking lemon water and my digestion is so much better!!!
msg levels through the roof with all the packaged stuff, right? I'm surprised. but... one step at a time. Am I being a Keto Police??? oops. ya. one step at a time. keep working towards clean keto. I am certainly not perfect. I cheat. I fall off the wagon. But this reminds me to take one day at a time.
Spam has correct fat to protein ratio. It's actually extremely good to eat it on keto. Also it has salt which is also fine on keto. It's canned as processing. Among processed foods, it's one of the less problematic types.
Hi, I have been buying almond unsweetened milk because I thought milk wasn’t keto??? What was the ratio in terms of carbs and sugar in the milk you bought? Say per 250 mls?
@@legaleagleandpaws8198 Sure 🌼 - 1 egg or 2 egg yolks (more protein with white, but more creamy with only yolks) - 1dl/0.4cup oil (I prefer the flavour of a mild virgin olive or avocado oil, but most like a neutral style oil, I am odd in this regard) - A nip of salt to taste - 1 teaspoon lemon juice or apple cider vinegar - a little white pepper Example of seasoning: 1 teaspoon dijon mustard (if you can find low carb one), make your own mustard, a tad garlic, finely chopped herbs like chives, some hot chili sauce, or lemon zest. First make sure all the ingredients have the same temp or the emulsion will split (room temp or fridge). Use a tall narrow container, dump all the ingredients in at one go, use your hand mixer and give it a good blend, then start to swoosh it around a bit, this will take seconds. Done! It will keep for like a week in the refrigerator. And yes you can up the recipe and make bigger quantities. Also if you want it thicker just add a little more oil.
I find the USA food labelling so annoying as they give nutrients per serving rounded to the nearest gram, which is totally arbitrary and at low levels gives enormous rounding errors. Everywhere else in the world it will give nutrition per 100g to the 0.1g so you can see exactly how much you are gonna eat.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
Something about sardines that merits mentioning is that fish get their omega3s from eating algae or eating smaller fish that eat algae. If you buy farm raised fish they are likely fed corn and therefore have no omega3 content.
Thoroughly enjoyed the series. Thank you for documenting your journey!!!!!
I’m very new to this regime but am already feeling extremely well. Not hungry at all (in fact I’m finding it “strange” to not be eating 🤪).
I already have severe food allergies (especially grains [except…. I thought], wheat), which gave me the excuse to consume vast amounts of it (though I also cannot eat breads due to yeast allergy). Along with a whole lot of allergies to additives, preservatives, means I avoid a lot of foods anyhow.
But the most difficult part is not eating many vegetables… as these are my go-to.
I have 5-8kg that I want to lose, and last year I was diagnosed (mildly) pre-diabetic……..so this is something else I’d like to improve. I don’t eat sugar, so something else must be messing me up…. Maybe it’s the been the carbs all along👍👍👍👍👍
You are MY doctor! I will follow you anywhere! When a Doctor approves braunswiger on Keto, I know I found my tribe! I love that stuff!
I agree, a generous first start. I love that she is teaching about fat carbs. love to see a look at inflammatory ingredients in processed stuff. Next step, it to move away from processed foods and maximum nutrient-dense products.
Too much processed foods for me sister.
But again that's for me..
I love this series! So helpful and funny but also an informative way to start keto.
Oh you are going to feel so good after a few months of this you won’t believe it! We are all here to cheer you on❤️❤️❤️
Got this off the old man (My Father ) sardine's mixed with white vinegar salt and pepper. Make up a paste using a fork to break up sardine's add salt and pepper to taste. Used to put it on toast.
YUK.
Toast??? = Carbohydrates
Nice “step one” type of video to get people thinking in the right direction! Once they master a food list like that, they can move on to cleaning out those yucky vegetable oils. Thanks for helping people get started.
I hope she leaves this video up!!! I can watch most of it Thank you for doing this!!! 💕🎉
DR BOZ YOU ARE ATTRACTIVE, ARTICULATE, AND 100% ACCURATE IN MY OPINION YOU ARE TRULY A BLESSING
THANK YOU for the shopping trip. I learned so much listening to you two thinking of what will be eaten and not throwing weird food in the cart. Can't wait to learn more on how the family liked it. I have been keto 8 months with husband tagging along most of the time. What I like is it really works.
Amen!!
I just started following you and have been off an on the keto diet for a while and trying to get back on it! I have to say this is one of my most favorite group of videos with you and your sister-in-law! I think her journey will help many people! I am looking forward to see how her body transforms during her time that she is on the initial three months journey.I know this will be a lifetime change!
Michelle is a great sister-in-law!
Yep, thatʻs what I did in 2016 and 2017. In 2016 it was the grains. 2017, the sugars and fruits. I seriously donʻt think I could have done both the grains AND sugars all at the same time. I had a year to go grain-free first and adapt my body to that. Iʻve stayed keto since July 2017. It was a big adjustment at first, but I stuck it out and Iʻm so glad I did.
It took me a year to ween off fries...
It's a process of weaning off, isn't it? I think each person's journey is different. I weaned off sugar before I weaned off multigrain bread and rice pastas. I thank the pandemic for that, to be honest. I'm at a point, now, where I'm finally ready to do 100% Keto. It's taken me almost a year to get here.
It is difficult to get off everything at once !! How does your diet look like now,Susan ? Doing veggies? Any fruits? Maintenance or still on a losing weight plan ??..
The 2nd best thing about the Keto Diet besides losing weight is the reduction in hunger. If I ate as much meat and cheese as I used to eat food overall I wouldn’t be able to. After a while you just eat less because when your brain thinks “snack” there’s nothing to eat except meat and cheese and sauces with nothing to put the sauce on. But it works.
When I went keto, 1 was no snacking outside of meals. 2 clean breakfasts 3 clean lunches 4 clean suppers 5 shorten eating window 6 add more time fasting.
No snacks for me. 2 meals a day and intermittent fasting
Thank you Michelle and Dr Boz
wow I really enjoy this tour
Great episode. Thank you for sharing. Great way to see how we start on Keto. In my progression, I removed most of food containing labels (the challenge is different to find the correct info on the Cronometer app or the Eat This Much app). Labelling for carbs and sugars can be rounded down to zero or to a single number. Normally we don’t eat one serving and those hidden carbs add up without knowing.
Your episodes are great to show a lot of us how to make it happen. You have gone a ate further with it. Thank you again for sharing
Awesome a shopping trip with Dr. Boz!
Another trick is to use a smaller plate! A salad size works great!
That's for calorie restriction. This isn't calorie restriction.
@@aliendroneservices6621 It’s something that worked for me. When my plate was covered with meat and some low carb veggies along with a side salad that visual helped me not miss the higher carb foods that I would fit on a larger plate. Believe me there was no restricting what I was eating and could do seconds if needed!
Liver sausage ?? Oh my ! Sodium galore, antibiotics filled processed nitrate meats, i mean this woman must be from the heartland. Her Nutritional knowledge is Costco Walmart food my God just eat real food, Whole real food
Dr. Boz love your videos❤️ hi Michelle.👋 I would love to see how you’re doing now
Fabulous! Michelle I love seeing your recent pictures and you just glow ❤
Most "Heavy Whipping Cream" is full of gums & chemicals. Whole Foods Market has some with that's just CREAM but that is a 25 mile drive for me.
I don't understand why the whole milk is in the cart at 13carbs/cup that isn't keto.
Interesting, but I would also be wary with the vegetable oils. Hard though with mayo.
We get avacado Mayo at Costco. It’s so expensive anywhere else. It’s just avacado no other oils
CONSIDER AVOCADO OIL MAYO TASTES GOOD!
Avoid vegetable and seed oils. Quality olive oil only.
Why no green veggies? Avocado, lettuce, broccoli, asparagus, green pepper, etc. all fairly low carbs.
I know right? Their keto staples. Don't get it.
I’m wondering the same thing???
I think because when you are beginning you want to limit those due to being fairly easy to overdo. If you look at the page 4 diet by Dr westfal it limits to maybe 1/4 cup.
Because veggie's trigger insulin
why not green veggies? because they do have carbs, indigestible fiber, very little bioavailable vitamins, and cause a lot of sensitivity issues and inflammation for a lot of people.
I just love this Great job Michele 💜I’m learning right along with you 👍🏻thank you Dr. Boz💜
OH WOW, another great video. Man, what a way to shop. Change is hard, but with baby steps, you eventually get to where you want to be and with knowledge.
Great video! I’ve been keto almost 3 years. Best thing I’ve ever done. Feel like a million dollars. This will help me share the goodness with friends. Would be helpful to have meal ideas from your shopping trip haul. Thx❤️
Your doing and looking better keep up the good work! 🙏🏻❤️
Ok, I understand everything in the cart but why no veggies?
Aren’t they “free”? How do you nourish your body?
I loved this. So authentic and informational. I’m going to recommit to my Keto journey and have started to watch Dr Boz videos again. Thank you.
Michele rocks!
Good evening Dr boz
Have a lovely day
From beautiful Tucson Arizona
That Ranch has MSG. I avoid that stuff like the plague. I understand humble beginnings but I would get rid of that fairly quickly.
Yes Hidden Valley and Kens ranch dressing have MSG.
But what bad in lemon or green lettuce? aren't they are low carb? or can somebody eat more than 15 grams of them whole at once?
lots of great suggestions. my niece wants to start keto. i am going to recommend this series is awesome.
i loved the suggestion for making "sardine fish. i have had them in the house for 9 months
my son loves them. i am still trying to get up the courage to try. this weeks challenge try sardines.
Do you look for no nitrate pepperoni, beef stick, bacon?
Love these shopping videos. Very motivational.
can you substitute tuna for sardines?
Best not to do that
This is so helpful. Thanks.
I think there are a lot of carbs in that Hidden Valley mix. Is that not a concern?
Fry the sardines in olive oil or butter. They come out crispy!
I eat sardines in brine with skin and bones straight from the tin. I add a splattering of Habanero chilly sauce.
Wow, this was so helpful.
7:15 *I love sardines!*
This is such a practical and helpful video in which you are showing how it can be done in a very small grocery store in a rural Midwestern community. Thanks for another great video that will give guidance and hope to many people who are struggling.
Thanks for the support. Share it - everyone wins when you share. B
Where are you from Dakota Covers?
@@DoctorBoz Sioux Falls! Do I look familiar? Peggy’s neighbor, Dena’s husband, attended Brains of Addiction at Ransom, cyclist, backpacker, and a big fan!
LOVE ME SOME LIVER SAUSAGE!! (My dad introduced me to it as a kid). I had the liver from our last moose made into dozens of those tubes. I'll be putting it to good use on my keto diet!
How do you eat it? I’m used to putting it on a cracker but I want to change that habit
When eating for ketosis, I have understood we should not eat products with soybean and/or canola (any commercial seed oils), or sugar in all its various forms. Seems like many of the packaged products purchased in this video contain these items. Am I wrong about that?
Agreed
I watch Dr Eric Berg and he warns about vegetable oils. They're corrosive. Only have olive, avocado or coconut oil. No packaged foods
I know that full fat egg mayonnaise is best but what about the seed oils they're made with, because next to none are made with olive oil?
You look better every day dr boz but I was surprised what you did buy from the supermarket ? All processed and nothing fresh apart from the onions thanks for the advices anyway
I noticed that also. Nothing healthy.
I think it's a baby step, failing upwards world to help a person with a difficult transition. If you change everything at once people get overwhelmed. I like her approach. Wow,realest MD, Appreciate her so much!
@@Selwayliz not necessarily. I started off by cutting all high carbs and sugars. Eat clean 7 days a week.
Just a cart full of processed food..
If you can find it Fricks makes some of the best Braunschweiger I have ever eaten. Yummy!
I thought berries were okay on keto?
In small quantities (1/2 cup or so) fresh raspberries, fresh blackberries are fine. Also fresh lemon and lime juice for cooking (add the carbs, but they are fine). See Dr. Eric Westman from Duke University.
@Leroy Green Berries are ok. I think Dr. Boz is doing a streamlined transition into Keto. She said limit access to choices. I'm sure it's because sometimes things that are sweet can trigger binge eating and other cravings. I'm sure later berries and veggies will be added in.
@@XyZ98768 That makes since thanks. :)
Why whole milk instead of unsweetened almond milk? Regular milk has a lot of carbs per serving.
try goats milk
Great episode!
I thought lemons were okay. ???? I've been eating a avocado every day for lunch with lemon juice and salt.
Lemons are so good for the health. I have lemon in everything including my water. Avocado is a keto staple so don't understand this
This shopping trip was doing great until you went through the check out without green veges, salad, avocado!!! Dr Boz, I've been guided by Dr Eric Berg and this is so surprising to me. He eats 7-10 cups of greens every day!!! Can you please explain? I've been eating greens, avocado, cauliflower since day one and my weight loss has been amazing
same. I really enjoyed the video but also found it strange they didn't get any avocados or lettuce... but maybe they already had some at home.
Veggie's trigger insulin those with insulin resistance.
I've learned that veggies don't offer any nutrients that you can't get from meat. They are also filled with many anti nutrients resulting in low nutrient absorption. Basically they're pointless. They are also carbs, even though they're low in carbs, they're still carbs.
Yes, same… she lost me at no lemons..and no green veggies
What about acidosis?? All these foods will make a body EXTREMELY acidic…
And lemon water and veggies are knows to alkaline.. plus fiber is important for the liver!
Doesn’t the Mayo you purchased have industrialized seed oil in it?
SEED OILS SUGAR...S.O.S.
Listening to the ingredients in the US compared to the ones here in Europe I'm appalled. Here everything is cleaner maybe that's why we don't really need to go keto unless you have serious overweight problems but that's sadly more a US population problem
Looking good, Michelle!👌🏻😃
"Oh, those naughty people!!" 😆
Can we have the maltodextrin in the hidden valley packets? I thought that raised insulin and its tye dorst ingredient. That was my favorite brand but was scarws to get it. Please respond i beg of you. Thanks kindly
Go Boz go Boz go go go yayyyy
Spam I won’t do… upsets my tummy. I do love beef liver, though (just discovered this a couple of months ago.) I would have bought eggs, avocados, livers,fatty cuts of beef or pork, chicken thighs with skin, plain full fat greek yogurt, sauerkraut or kimchi
Why the mayo with hydrogenated oils? Why not make your own it is so much healthier.
We have been slowly switching the kids junk out. Mine love kale, spinach and strawberry smoothies!! Healthy, low carb and full of nutrients. ❤
Kale and spinach is high in oxalates.
Always best to get certified ORGANIC strawberries. Frozen is good. A lot of pesticides are used on conventional strawberries.
Is reading the label for highly processed vegetable/seed oils important too?
A lot of folks shy awake from milk because of the sugars..I'm here to tell you, when you're keto and your sugar is lower than you're used to and your energy is lagging and your hands are shaky, that small glass of milk will save your butt. It's just the right amount of sugar and **minerals** to boost you right back up to feeling normal. I kid you not. I have mineral supps, they will work for minerals, but they don't raise my glucose when I need it raised just a touch... milk does the job.
Diabetics know to drink milk if they're crashing for the same reason. Lactose is a fast-acting sugar, but it's not over the top sweet. It's just enough. This does not mean go nuts and drink gallons of it. It has hormones and is designed to grow things. I'm talking medicinal amounts of full fat milk. Never more than a cup, for me.
Excersice....no netflix...walk..swim ..cycle...dont eat till 3pm if you can...fast
Whole milk is okay for Keto????? Was that cow's milk Dr. Boz placed in the cart?
This was a great video 👍🏼
1:26 I never put my purse in the shopping cart! Easy pickings for a thief running by!
wow, struggled with food addiction. When I would eat pasta, a few days ago, this doesn't taste good anymore. Love the liverwurst mmmm.
Why don't you restrict whole milk? it contains about 5 g of sugar per 100 ml. So, a glass of milk gives 10 g of pure sugar into blood immidiately. But if a person normally drinks a cup of 350 ml... And likes to have several of them during a day time...
What is your take on potassium to sodium ratio? What should it be in your opinion?
Worrying about the meet sticks or other cold meets, and bacon, is the nitrites. And the salt. Why don’t you care about salt? We eat way too much industrial salt (compared to real salt) and some of us with salt sensitive hypertension (aka high aldosterone) should limit salt to 1.5mg salt. So I get by just seasoning with black pepper, garlic powder, herbs, lime or lemon juice and maybe dried yeast. But it makes the shopping harder.
So my question is, does keto fix high aldosterone production or am I stuck with that?
So, I think I missed something. What is wrong with vegetables? Is it because there is no fat?
Cauliflower, Broccoli and Cabbage is good. Spinach and Kale is high in oxalates. Root vegetables high in sugars.
Sorry valley ranch mix have malto dextrin.
I loveee keto..
i have another question I hope you can help...i just got your book (Keto Continuum), just started reading....in regards to eating fat, low carbs and protein...right now i eat low carb veggies...if I am to only eat 20 grams of carbs...how many grams of protein do i eat...and how many grams of healthy fats do i eat....for now i am eating less veggies...2-3 eggs for protein....and avocado and goat cheese for fats....can you explain the amounts of grams for each category.. PLEASE?. Thank you in advance...i just got you Quality Eating Guide in the mail today. Right now i am only eating once a day at 5pm...
That’s dirty keto. Why no do whole food keto?
One thing with cured meat eg salami it’s on the list for cancer causing … I am a little confused with this … being healthy but eating carcinogenic meats
What was the mayonnaise brand you chose?
Didn't understand any of it but if you say so. Still thinking this through. How many experts does it take to change a light bulb? With utmost respect.
The cheddar is on sale. Do we get to see the results over time?
Why no lemons -- they are great for you
You’re right .. I have lemon juice on that list
@@DoctorBoz sorry , I thought she said normally she would have other stuff like lemons --I’m new to your channel and live it-I lost 40 psd on Keto during shutdown and am looking forward to attending your live sessions -I just started drinking lemon water and my digestion is so much better!!!
Run swaggered has pork, what can you do when you can't eat pig
fantastic! I think I want some spam. Momma would be so proud!
I love spam but it is now doubled in price. No more spam.
I’m surprised that you bought milk.
msg levels through the roof with all the packaged stuff, right? I'm surprised. but... one step at a time. Am I being a Keto Police??? oops. ya. one step at a time. keep working towards clean keto. I am certainly not perfect. I cheat. I fall off the wagon. But this reminds me to take one day at a time.
Those Sick-O-Sticks looks yummi :D
Spam???!!! Really??? It’s a highly processed food! Even if low in carbs. Could it be just a transitional phase like the vegetables?
Spam has correct fat to protein ratio. It's actually extremely good to eat it on keto. Also it has salt which is also fine on keto. It's canned as processing. Among processed foods, it's one of the less problematic types.
What can you do when pork is off the lists?
Hi, I have been buying almond unsweetened milk because I thought milk wasn’t keto??? What was the ratio in terms of carbs and sugar in the milk you bought? Say per 250 mls?
Why no lemons or limes?
Where are the eggs?
Just make your own mayo... Def so much more yummy, and you can control everything your self. Simple. 💗
recipe please:)
@@legaleagleandpaws8198
Sure 🌼
- 1 egg or 2 egg yolks (more protein with white, but more creamy with only yolks)
- 1dl/0.4cup oil (I prefer the flavour of a mild virgin olive or avocado oil, but most like a neutral style oil, I am odd in this regard)
- A nip of salt to taste
- 1 teaspoon lemon juice or apple cider vinegar
- a little white pepper
Example of seasoning: 1 teaspoon dijon mustard (if you can find low carb one), make your own mustard, a tad garlic, finely chopped herbs like chives, some hot chili sauce, or lemon zest.
First make sure all the ingredients have the same temp or the emulsion will split (room temp or fridge).
Use a tall narrow container, dump all the ingredients in at one go, use your hand mixer and give it a good blend, then start to swoosh it around a bit, this will take seconds. Done!
It will keep for like a week in the refrigerator.
And yes you can up the recipe and make bigger quantities. Also if you want it thicker just add a little more oil.
@@foxnoxness4989 Thanks so much! One question what is "1dl/0.4cup oil " in English:)
I find the USA food labelling so annoying as they give nutrients per serving rounded to the nearest gram, which is totally arbitrary and at low levels gives enormous rounding errors. Everywhere else in the world it will give nutrition per 100g to the 0.1g so you can see exactly how much you are gonna eat.
Why the whole milk? For the kids?
Salt ! Use Celtic! Not this poison table salt !
Dextrose, cornstarch foods??! Ugggg