I like your guidelines. I bought them months ago when I decided to switch to a keto lifestyle. Your weekly lessons were eye opening for me. Thank you for sharing. God bless you and your family
Had never heard before learning from Dr. Boz that chia seeds are okay on keto. First tried them for constipation (very effective) relief as suggested by Dr. Boz. Then tried chia pudding - soaked in some water and flavored with dash of cinnamon. Quick. Delicious. Very filling.
Really nice guide Dr. Boz. Why is ground beef at the bottom of the list in the red meat category? I have worked as a butcher my whole life and would put it at the top of the list. Ground Beef contains the trimmings and tough bits from the entire animal. It is loaded with collagen, connective tissue and can be as fatty as you like. It is also very affordable.
If all the ground beef were the “type” found in my freezer, it would be at the top. So much ground beef isn’t quite the quality I get at the farm. If you can look at the origin of the beef .. it could be higher
I can't eat ground beef that I buy from kroger (I'm poor, I can't buy grass fed/quality cuts). I can eat steak fine but pork and ground beef I experience allergic reactions to. Others tell me its histamines, but I have no idea.
So thankful for these extra episodes. I was struggling with being so tired after hitting the ketone level 1.0 and the magnesium answer was what I needed. Also love the books and all you put out.
I’m looking forward to receiving your Keto Diet Guide - it arrives this Saturday 😁. It’s so simple but so powerful - just what I needed to get started right. Thank you for creating it and thank you for this series!
Thanks for the support. I love that product. The best stories come from the moment someone realized “I GET IT!!” ... and then about 2-3 weeks later they gift the product to a newbie. That’s a triple win!
The look on her face with the spam question, was my favorite. LOL A few months ago when I was my body was in keto, milk mad me feel horrible and heavy cream had me full on nauseous. Off of Keto, I took a while to drink whole milk again but I'm done with cream forever.
Dr Boz how about lambrusco red wine? I see you list no alcohol. But isn't red wine good for CKD and heart health? Thank you so much Dr Boz, so far you have brought me from stage 3b to 3a CKD. I want to keep improving like your dad did.
I was watching this and the list looked interesting as I tried to get back onto keto. But soon as you mentioned spam, I’m out. This is one of the most processed foods that has nitrates in it, anybody telling you to eat spam to try to get healthy doesn’t know what the hell they’re talking about. But it did sound good for a little while.
Hi Dr Boz... and thanks for all your information and care for us... How can I receive the food guide to put on my refrigerator? Thanks in advance .... and may you and your family continue to be a blessing.
Be mindful of the allergy.. and know that many allergies reverse with consistent keto chemistry. There are good alternatives to dairy.. but cheese would be a bugger for me to give up.
On the journey now, but I want to buy the Workbook on Kindle! A paperback just doesn't work for me. At least to have the option of getting it on Kindle first, then maybe I will see it has to be a physical book in my hands? Please add a Kindle addition!
I’m wanting to understand intermittent fasting as well bc they’re so contradictory in information everywhere..I feel like bad trying to intermittent fasting but I think it could be good and then I red it takes 24 to 36 hours to induce autophlage but that’s not intermittent fasting and I allso read intermittent fasting induces autophlage. So everyone contradicts each other
Dr. BOZZ does staying in the Ketosys make one be able to find and stay quite a long time in the Zone? Hope you are familiar with the word "Zone". It is a description of a state in which you can enter and you feel joy, happiness, even permant healings take place. Others experience miracelous events depends how deep and far you go into it. You always in a gayeous mood that is why my question stems from. BLESSINGS GRATITUDES
6 months on Keto and I've done blood test. Is it ok that LDL is lower than HDL? Cholesterol 187, LDL - 71, HDL - 108, triglycerides 36, Homocystein 11. Is it ok to have such weird LDL/HDL ratio = 0,6?
This was awesome another great episode Dr. Boz and Michelle, thank you for sharing it! I still have a hard time finding the keto continuum workbook for sale. Is it not out yet? I'm still very much hoping I can use it to help my ketogenic Journey
I’m working on it. I put 14 hours into it last week. I’m really trying to get it done. I will be sure to announce when done. I had a few setbacks in the workbook production ..
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
I was 313 pounds when I discovered Doctor Bosworth in June 2020. And today 1st May 2021 I am 208 pounds.
Thanks a million!
Congratulations! You did the work!
goat cheese is good too (thomas delauer) said it is basically a a2 casien and it actually turns into ketones naturally in your body.
I like your guidelines. I bought them months ago when I decided to switch to a keto lifestyle. Your weekly lessons were eye opening for me. Thank you for sharing. God bless you and your family
Spam is awesome. The fat and salt satisfies my hunger or cravings quickly. Has saved me many times.
How do you cook it
*This is going to make grocery shopping and meal planning so much easier. Thanks a million!*
Thank you for contributing to healing our bodies minds and spirits.
Had never heard before learning from Dr. Boz that chia seeds are okay on keto. First tried them for constipation (very effective) relief as suggested by Dr. Boz. Then tried chia pudding - soaked in some water and flavored with dash of cinnamon. Quick. Delicious. Very filling.
Right?!? I love that trick too!
Thanks for making this available. It’s not easy to put yourself out there. I appreciate it!
Hello 👋 Beautiful Kate 🌹. how are you doing today?
Really nice guide Dr. Boz. Why is ground beef at the bottom of the list in the red meat category? I have worked as a butcher my whole life and would put it at the top of the list. Ground Beef contains the trimmings and tough bits from the entire animal. It is loaded with collagen, connective tissue and can be as fatty as you like. It is also very affordable.
If all the ground beef were the “type” found in my freezer, it would be at the top. So much ground beef isn’t quite the quality I get at the farm. If you can look at the origin of the beef .. it could be higher
Yep,I eat ground beef from local grass fed beef.I rate it higher on my personal chart:)
I can't eat ground beef that I buy from kroger (I'm poor, I can't buy grass fed/quality cuts). I can eat steak fine but pork and ground beef I experience allergic reactions to. Others tell me its histamines, but I have no idea.
Couldn't it possibly have other unknowns tossed in from the butcher? Unless you pick a certain cut of meat and have it ground.
@@DoctorBoz Exactly
It looks like you guys are having so much fun! I hope you are!
Yes - indeed!!
So thankful for these extra episodes. I was struggling with being so tired after hitting the ketone level 1.0 and the magnesium answer was what I needed. Also love the books and all you put out.
I’m looking forward to receiving your Keto Diet Guide - it arrives this Saturday 😁. It’s so simple but so powerful - just what I needed to get started right. Thank you for creating it and thank you for this series!
Thanks for the support. I love that product. The best stories come from the moment someone realized “I GET IT!!” ... and then about 2-3 weeks later they gift the product to a newbie. That’s a triple win!
I like chicken thighs. And I eat the skin there's lots of collagen there. I even like the gristle
You win! That’s the good stuff
The gristle is not even chewable, how do you eat it?
The look on her face with the spam question, was my favorite. LOL A few months ago when I was my body was in keto, milk mad me feel horrible and heavy cream had me full on nauseous. Off of Keto, I took a while to drink whole milk again but I'm done with cream forever.
Good for you. The dairy can be a tricky situation. When minimal dairy - the results are a solid win!
You're awesome, Dr. Boz!
Thank you Dr. BOZZ.
Dr Boz how about lambrusco red wine? I see you list no alcohol. But isn't red wine good for CKD and heart health? Thank you so much Dr Boz, so far you have brought me from stage 3b to 3a CKD. I want to keep improving like your dad did.
On Chemo for ovarian cancer, Do you have a Keto guide for cancer? Read your book about your mom.
Hello 👋 Beautiful Lady 🌹..how are you doing today?
Good morning Dr boz
Have a lovely day
From beautiful Tucson Arizona
Thanks Gorge!
Great video series!
Please share it. Everyone wins when you share ..
Love this video
What about the sugar in braunschweiger?
So you’re not worried about the oxalates in the spinach and other vegetables?
How about Allulose?
I was watching this and the list looked interesting as I tried to get back onto keto. But soon as you mentioned spam, I’m out. This is one of the most processed foods that has nitrates in it, anybody telling you to eat spam to try to get healthy doesn’t know what the hell they’re talking about. But it did sound good for a little while.
Spinach is always well talked about but is one of the, if not the most highest thing in Oxalates. So should we disregard it?
What do you think of eating cottage cheese?
I don’t recommend. Too easy to eat 20 carbs with cottage cheese
Hi Dr Boz... and thanks for all your information and care for us... How can I receive the food guide to put on my refrigerator? Thanks in advance .... and may you and your family continue to be a blessing.
Xylitol?
Anybody know about it for keto, please? I use it for mouth and teeth health.
🙏
What you suggest for someone who is allergic to dairy?
Be mindful of the allergy.. and know that many allergies reverse with consistent keto chemistry. There are good alternatives to dairy.. but cheese would be a bugger for me to give up.
Pepperoni as a chip to dip the avocado? Please explain, somebody!
Is there anyway I can get the Keto Continuum Map + Dr Boz Good, Better, Best Food guide in the UK.
On the journey now, but I want to buy the Workbook on Kindle! A paperback just doesn't work for me. At least to have the option of getting it on Kindle first, then maybe I will see it has to be a physical book in my hands? Please add a Kindle addition!
Hmmm -- i tried Kindle with the workbook. It turned out terrible. Share an example of a Kindle Workbook that turned out nice.
Ah, I knew there had to be a good reason since you always go the extra mile for your people! I will order the paperback today!@@DoctorBoz
What about people with food allergies? We can’t have dairy or nuts or eggs
Nice but what about parasites?
Allulose is a better sweetener...no after taste
It’s a bit rough on the gut though.. in the world of sweeteners .. it’s pretty good though.
Hi
Excellent
Can i take kefir milk?
Milk is a no no for sure for me
I’m wanting to understand intermittent fasting as well bc they’re so contradictory in information everywhere..I feel like bad trying to intermittent fasting but I think it could be good and then I red it takes 24 to 36 hours to induce autophlage but that’s not intermittent fasting and I allso read intermittent fasting induces autophlage. So everyone contradicts each other
Dr. BOZZ does staying in the Ketosys make one be able to find and stay quite a long time in the Zone? Hope you are familiar with the word "Zone". It is a description of a state in which you can enter and you feel joy, happiness, even permant healings take place. Others experience miracelous events depends how deep and far you go into it. You always in a gayeous mood that is why my question stems from.
BLESSINGS GRATITUDES
Like her country( s. Dakota) common sense perspective
6 months on Keto and I've done blood test. Is it ok that LDL is lower than HDL? Cholesterol 187, LDL - 71, HDL - 108, triglycerides 36, Homocystein 11. Is it ok to have such weird LDL/HDL ratio = 0,6?
Atta girl!! You win.
OMG i could never eat like that.
This was awesome another great episode Dr. Boz and Michelle, thank you for sharing it!
I still have a hard time finding the keto continuum workbook for sale. Is it not out yet? I'm still very much hoping I can use it to help my ketogenic Journey
I’m working on it. I put 14 hours into it last week. I’m really trying to get it done. I will be sure to announce when done. I had a few setbacks in the workbook production ..
Thank you from 🇮🇱🇮🇱❤🇮🇱
$25 for the food guide? Whoa, won't be buying that....I'll just mark this video.
Dairy gives me joint pain and anal itch. What can I use instead of butter, cream, cheese?
Fruit and vegetables, healthy food!!
I still want to start keto ..but so afraid of cholesterol I'm 61 years old
Take the course .. you will learn SO MUCH!! bozmd.com/consistently-keto
Does this ship internationally? I'm in the Philippines 🥺
Yep ..
🙏😎😇
If you knew what they use to grow macadamia nuts you would not eat them
This is a lot to wrap a mind around it almost doesn’t make any sense.