every once in a while I get tempted to sleep on my nice comfy arm. which shuts off all the blood flow to my arm while I sleep. then my brain wakes me up and my arm is literally fking dead 😂swinging around with no feeling at all for around 5-6 seconds it's creepy as hell.
I have slept on my stomach my entire life, now I have a small spinal curvature, nothing dangerous but definitely causes pain especially after a long day.
Best position to fall asleep quickly for me is on my stomach, no pillow, head turned. But I also like the back position, no pillow, military style. But in the end, I'm moving a lot during the night so I guess I do all positions ^^
Great video. Do what's comfy and sound! When I have lost sleep and wanna nap I always wanna lie on my chest. However just like she describes - don't twist the neck too far. I hold up an arm near/under the head to prevent twist/give slight support. Normally I do a combination of fetal and chest position. I'll actually lie completely on my left shoulder/back, belly and partially the left arm. (my back is large, T-form) Cons - Tight trap shoulder and may damage some nerve in my left arm. Pros - feels fantastic, great airways/flow and supports the back and spine. I am regularly, daily doing shoulder work/rehab/stretches to mitigate that downside. One of the most important ones is simply holding up two dumbbells in a max stretch in a passive shoulder press. Let the weight press down your traps for a deep stretch. You can also simply sit up straight and literally press/drag down your shoulder with the other arm for the stretch. Worst position for me is the back. It can work but rarely the whole night. Bad airway/flow and the back is crushed.
most woman don't consider themselves as "woman". some may consider themselves as men or no gender at all. it's more equal to just say people than just women
I’m always on my side in the fetal position 😂 I try to sleep differently but I always end up in the same position
Same. It’s the only position I can actually get a good night sleep in.
I actually find that kind of sweet. There's a baby inside all of us, so to say.
(I actually sleep in recovery position.)
Same here!
idk what it is about that sleeping position, but it's so much more comfortable
every once in a while I get tempted to sleep on my nice comfy arm. which shuts off all the blood flow to my arm while I sleep. then my brain wakes me up and my arm is literally fking dead 😂swinging around with no feeling at all for around 5-6 seconds it's creepy as hell.
People who sleep on their back built different. I tried it, I had regrets. 😂
I had to sleep on my back after surgeries. It was horrible.
@@CherryJuli that sound horrifying
thank you, i’m the exact opposite with the others lol
I used to sleep on my stomach, now I sleep on my back lol.
@@davemathew5236 great transformation :)
I have slept on my stomach my entire life, now I have a small spinal curvature, nothing dangerous but definitely causes pain especially after a long day.
Same it feels good tho ngl I also got a curve
I sleep face down with the pillow on my head 😂 Sooo comfortable
@macie _roblox only beta males breathe
He's suicidal
@macie _roblox you face on the side so there is pleny of space for airflow
Are you not worried about sleep wrinkles?😐😆🤣
Sameee
Best position to fall asleep quickly for me is on my stomach, no pillow, head turned. But I also like the back position, no pillow, military style.
But in the end, I'm moving a lot during the night so I guess I do all positions ^^
For me it’s on my back with my legs and arms spread apart aka taking up the whole bed . Starfish
Great video.
Do what's comfy and sound!
When I have lost sleep and wanna nap I always wanna lie on my chest.
However just like she describes - don't twist the neck too far.
I hold up an arm near/under the head to prevent twist/give slight support.
Normally I do a combination of fetal and chest position.
I'll actually lie completely on my left shoulder/back, belly and partially the left arm. (my back is large, T-form)
Cons - Tight trap shoulder and may damage some nerve in my left arm.
Pros - feels fantastic, great airways/flow and supports the back and spine.
I am regularly, daily doing shoulder work/rehab/stretches to mitigate that downside.
One of the most important ones is simply holding up two dumbbells in a max stretch in a passive shoulder press.
Let the weight press down your traps for a deep stretch.
You can also simply sit up straight and literally press/drag down your shoulder with the other arm for the stretch.
Worst position for me is the back.
It can work but rarely the whole night.
Bad airway/flow and the back is crushed.
Blud it's not about how much I enjoy the sleep or if I break my back or not, it's about whether I sleep or not
Finally the video I was looking for!!! ❤ thank you!
I slept on my back and started to get sleep paralysis
Same 😩
I wish
@@MichaelJCortez 💀
Crazy 💀@@MichaelJCortez
@@MichaelJCortez👀 if only you knew
I thought sleeping on your back was the best for the back and it was not good to bend your legs too much when sleeping on the side
For me, fetal postion on my side is that girl. It's the one thing that's consistent for me.
I want to be a sleep specialist when I grow up.
Awesome !
I sleep on my stomach without a pillow 😅
Same bro, but I also do fetal and put a pillow on top of my head
@@octoberwebbb7185 Why pillow on top of head?
me too girlie, people think i’m crazy
Thank you for sharing this useful information 🙏🏽
I always sleep in my stomach that’s probably why my back always hurts
Oh you gotta stop doing that that causes scoliosis a curve in your spine you'll definitely regret it so stop doing it
I can confirm, my neck is always contracturated
I sleep on my stomach it’s so comfy
Am i the only one who grabs a pillow, hugs it and then sleeps on it on aide😂
I sleep on my back like a mummy my friends always think its so weird haha
Okay....So from where would i get that blanket😌
We've got you ✨ amzn.to/3sTLkas
Sleeping on my back is the comfiest of all and I sleep so deeply I love it lol
Oh god i tried it once and its like hell
@@algirdasltu1389 ikr it's so uncomfortable
Just injured my shoulder side sleeping 🤦🏽♂️. I think it frozen 😢 shoulder
what position should I sleep in when I have problems with my shoulders and back
So who ist worried about sleep wrinkles? :D Never heard of anyone who is...
Whoever sleeps on their back is the 😈
Also I do this weird thing where my head doesn’t directly touch the pillow, I have my elbow or hand in the way 🤣
@@Unknown_itach💀
@@Unknown_itach you did not just ask that.
@Ah Ah
Sorry Bud, I have no interest in playing online games!
@Ah Ah she called you bud 💀
Lying on the left hand or in the left direction
Tell them it's... Goodful😎
Standing position is the best
2:28 can this poisture effect the eyes too ???? Can this poisture be the cause of weakness in one eye ..
It affected my teeth
@@kosmos4425same
Bro i start the sleeping on my back then i move for blood flow in my sleep so it's not a big help
I'm a tummy sleeper
I can’t sleep on my or my stomach. I can only sleep on my side. sleeping on my back causes sleep paralysis
Me in the middle of the night tryna change my sleep position 😂😂
On your back welcome to spinal problem 👏
A “Pregnant person”?? I think they meant a “pregnant woman” 🤔🙄.
Woman are people.
I do all sleep positions
I could never sleep on my back I will just stay awake all through
Me: all of em
I start with stomach then the rest of positions come on its own.
I haven’t slept yet it’s 12:45 pm
Bruh nobody in comments can sleep
Me watching it at 3 am:
I sleep on my stomach with no pillow
Pregnant people ?
Right? It’s okay to say pregnant women…. Lol
Woman are people.
Thanks for your class😂❤
I find it a little strange you say pregnant people instead of pregnant women
They sport lbgtq 🌈
Women are people 🙃
most woman don't consider themselves as "woman". some may consider themselves as men or no gender at all. it's more equal to just say people than just women
But " woman " is not s gender tho?...
Why do you care tho
I thought sleeping on your back was good and the most popular as if feel hella good laying down on the bavk
"pregnant people".... wow
I sleep on my stomach
Pregnant people ?? Do you mean pregnant women 🤔
"pregnant people" 😂😂
I sleep with my stomach down and my face pushing into my pillow even though I can’t breath
I slwepcon my belly
.... pregnant people?
gyatt
Pregnant people🤨?
Yooo
Pregnant people? It's pregnant women