9 Healthy Habits I want to start with to thrive in life over 50
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- 9 Healthy habits I want to start implementing in my life to thrive in life over 50. What are your healthy habits? Leave a comment 💖
#healthyhabits #middleage #over50 #seniorliving #aginggracefully #purposefulliving #positiveaging #menopausehealth #meaningfulgoals #selfcare
Great advice and subject. Thanks.
Thank you 💖
Hi Kati!
I like all of those goals! Except the reading LOL, I'm sn audio book kind of "reader".
Growing your food is very rewarding.
Congratulations on your new job.
I switched jobs last month. I work more hrs now as well.
Take care!
Thank you Susana 💖 Congratulations to you too for your new job. Take care!
As we age, and especially women, we need more protein to be able to just maintain our muscle mass. Beef, chicken, fish is the densest protein for the price and a complete protein.
Being frail and fragile brings about a decrease in our quality of life, and health.