10 TYPES OF MOOD TRACKERS | Bullet Journaling for Mental Health

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 50

  • @emilyodom8815
    @emilyodom8815 6 ปีที่แล้ว +21

    I'm creating my school planner right now and was searching for a good way to keep track of my moods. I was diagnosed with severe depression when I was 16 (I'm 27 now) and I'm IN LOVE with the Tetris mood tracker you did. So now I just have to figure out how to do it in my planner that doesn't have bullets... I'll figure it out! Anyway, thanks for this video. It was really helpful.

  • @BeautyAndBrainsGirls
    @BeautyAndBrainsGirls 7 ปีที่แล้ว +41

    Love your mood tracker ideas! My mood tracker helps me a great deal with managing my anxiety. Really p things in perspective for me.

    • @ErinFlotoDesigns
      @ErinFlotoDesigns  7 ปีที่แล้ว

      BeautyAndBrainsGirls thank you so much! It was really fun finding all of these!

  • @abz_rich
    @abz_rich 7 ปีที่แล้ว +15

    Thank you
    I found this really helpful as I'm new to bullet journalling

  • @LMLMCrochet
    @LMLMCrochet 5 ปีที่แล้ว +3

    I've just drawn up the cactus one! Thanks so much for these great ideas!

  • @bookbutterfly2408
    @bookbutterfly2408 4 ปีที่แล้ว +1

    A word art mood tracker? Perfect! And it's such an original idea!

  • @peggs321
    @peggs321 7 ปีที่แล้ว +2

    Wow! Didn’t know there were so many different mood trackers! Saw a post of the year in pixels so that’s what I’ve started doing for this year since I love how it looks. I’m not much of a bullet journal person (I use a regular planner), but I like seeing how creative people are with theirs. Thanks for sharing these ideas with us!

  • @smooth_Koala
    @smooth_Koala 5 ปีที่แล้ว +3

    thanks for this video! i'm brain storming for mood tracker ideas for my own bujo :)

  • @thepaperdiaries3737
    @thepaperdiaries3737 7 ปีที่แล้ว +8

    Just subscribed, don't know how I have never seen your videos before. Your work is so wonderful

    • @ErinFlotoDesigns
      @ErinFlotoDesigns  7 ปีที่แล้ว +1

      That is wonderful! I have found that it is incredibly fun to track something with these different and creative types of methods. I can't wait to see what types you use!

    • @thepaperdiaries3737
      @thepaperdiaries3737 7 ปีที่แล้ว

      My favourite one is the one with the leaves! Might draw (doodle, haha) snowflakes for the winter months :P

    • @nigarrr_5
      @nigarrr_5 3 ปีที่แล้ว

      th-cam.com/video/UDOe_oZh2T8/w-d-xo.html

  • @calicohyde
    @calicohyde 3 ปีที่แล้ว

    I love your mood tracker in this video! How did you judge how much space to take up each day?

  • @BusyWhiteBunny
    @BusyWhiteBunny 9 หลายเดือนก่อน

    Thank you for this video, it’s really helpful😊 I like the difference of all trackers:)

  • @angelchan265
    @angelchan265 6 ปีที่แล้ว +1

    they are so cute❤️thank you for sharing!

  • @sheenalaplante4585
    @sheenalaplante4585 6 ปีที่แล้ว +2

    Omgeeeeeee!!! I love this!!! ❤

  • @JulietteTLin
    @JulietteTLin 5 ปีที่แล้ว +4

    This is so cute! I especially love the cactus mood tracker :) I just uploaded a video on the layouts I like to use for mental health, and the mood tracker is definitely one of them

  • @helidacastilho9973
    @helidacastilho9973 7 ปีที่แล้ว +3

    I loved your video, tks for that! with one subject in deep.

  • @ajengsoebekti1289
    @ajengsoebekti1289 5 ปีที่แล้ว +1

    hey i love mood tracker tetris!!

  • @justgab11
    @justgab11 6 ปีที่แล้ว +1

    Great ideas 🤗

  • @shaleniavanorsdale93
    @shaleniavanorsdale93 3 ปีที่แล้ว

    what was the one before the Mandala one?

  • @franceswrites4566
    @franceswrites4566 5 ปีที่แล้ว +2

    Where did you bought your bullet journal? 😊

  • @sitinurmiraerlisa_6486
    @sitinurmiraerlisa_6486 7 ปีที่แล้ว +3

    im just starting my bujo and i watch this for inspiration! thank youuu for all the idea, and i mk mine inspire by thr mandala mood 😂 i change it to girl hair 😂 i'll tag you later when im finish with it! thank youuuuuu love yaaaa😍😍😘😘😘

  • @elizabethhartwick8325
    @elizabethhartwick8325 3 ปีที่แล้ว

    Tetris has me fainting with excitement lol

  • @lilycarlson4993
    @lilycarlson4993 5 ปีที่แล้ว +2

    what journal is the first one?

  • @tyneshacarriere2531
    @tyneshacarriere2531 7 ปีที่แล้ว +1

    How do you decide where to put the word(s) of the day for your personal tracker?

    • @ErinFlotoDesigns
      @ErinFlotoDesigns  7 ปีที่แล้ว +1

      It was more of an aesthetic choice than anything. I didn't want my colors (identified by my categories - work, business, etc.) all packed together - which I knew would happen if I did them in order since I work weekdays and not weekends. So I really just tried to spread things out so I wouldn't get a cluster of colors. I hope that helps!

  • @saniya5408
    @saniya5408 5 หลายเดือนก่อน

  • @dominggus6726
    @dominggus6726 6 ปีที่แล้ว +1

    Good therapie

  • @user-ei8rb7sj6c
    @user-ei8rb7sj6c 2 ปีที่แล้ว

    OMG! Am I the only one who gets anxious just looking at free form writing & doodling? I have ADHD, OCD, & anxiety, so random notes, colored pens, stickers, pictures, etc. are too much for me. Can anyone point me toward a purse size dated weekly planner that provides lined or dotted pages to make neat notes & quickly find what I’m looking for? Thank you.

  • @erinkelsey8280
    @erinkelsey8280 6 ปีที่แล้ว +1

    Same name!!!

  • @aSwedishGirl
    @aSwedishGirl 6 ปีที่แล้ว

    I will keep these as inspiration, though one I liked (which would be like the cacti then) is one girl who made a mood tracker based on her month's theme. so for july now her theme is sunflowers and thus she made a big sunflower with 31 petals to fill in for her

  • @lunadelic
    @lunadelic 5 ปีที่แล้ว

    So is nobody going to talk about the random pumpkin in the background

  • @j99goonsquaddjjara49
    @j99goonsquaddjjara49 7 ปีที่แล้ว

    what bullet journal do you use?

    • @ErinFlotoDesigns
      @ErinFlotoDesigns  7 ปีที่แล้ว

      In this video I am using a moleskin. However, this is my test bullet journal for videos and typically I used a Scribbles That Matter A5 dot journal which you can find on Amazon

    • @sheenalaplante4585
      @sheenalaplante4585 6 ปีที่แล้ว

      @@ErinFlotoDesigns where do you get your pens/markers? I love your writing, how do you do that!!! I would love to do this and maybe use them all, or doing a theme for each month would be fun!

  • @aleidadiaz2261
    @aleidadiaz2261 5 ปีที่แล้ว

    You must be from jersey...

  • @amnaa2013
    @amnaa2013 3 ปีที่แล้ว

    is just me or your voice is really as selena gomes voice🤔?

  • @deepikak3787
    @deepikak3787 6 ปีที่แล้ว

    why do you sound/speak like Cole Sprouse haha

    • @ErinFlotoDesigns
      @ErinFlotoDesigns  6 ปีที่แล้ว +6

      Deepika K I’m older than him so I guess the better question is why does Cole Sprouse sound like me? 🤔

  • @cindym3578
    @cindym3578 6 ปีที่แล้ว +1

    Like the ideas, but way too much explaining.

  • @claudiasoledadprietogomez3624
    @claudiasoledadprietogomez3624 6 ปีที่แล้ว

    Aburido!😒😑