👉 Timestamps: 00:00 - Introduction 00:35 - The Problem 01:28 - The Stats 02:12 - Are YOU On That List? 02:44 - How I Have Noticed This Myself 03:10 - A True Story 03:51 - How My Week Looks 12:12 - Track Your results 13:23 - The Big One 14:07 - Get Your Diary Sorted 15:01 - Summary 16:51 - Join my Facebook Group
Thank you for this. Really liked the ladder image - it really is the small stuff I’m a swimmer - I have moved to open water swimming which I love, I go 2/3 times a week. have a go at OW swimming in one of your months things for you! - I am originally a Kent girl and will always visit the North Kent coast when I visit - so I’m with you there! Thanks again for such a helpful reminder to plan your week, including moments for yourself
👉 Timestamps:
00:00 - Introduction
00:35 - The Problem
01:28 - The Stats
02:12 - Are YOU On That List?
02:44 - How I Have Noticed This Myself
03:10 - A True Story
03:51 - How My Week Looks
12:12 - Track Your results
13:23 - The Big One
14:07 - Get Your Diary Sorted
15:01 - Summary
16:51 - Join my Facebook Group
Thank you for this.
Really liked the ladder image - it really is the small stuff
I’m a swimmer - I have moved to open water swimming which I love, I go 2/3 times a week. have a go at OW swimming in one of your months things for you!
- I am originally a Kent girl and will always visit the North Kent coast when I visit - so I’m with you there!
Thanks again for such a helpful reminder to plan your week, including moments for yourself
I am really glad it resonated.
Openwater swimming is hardcore! I'll add that to the list I have 😀