Chia Seeds For Weight loss In Telugu | How To Use Chia Seeds For Weight Loss | Weight Loss Tips

[@mudunuriprashanthi1428]

Sabja ginjalu night padukune mundhu oka glass goru vechani water ragi glass lo posi andhulo 1and half teaspoon sabja ginjalu vesi nanabettukoni morning lechi brush chesaka thagali. And walking evi chesthe definitely weight loss avutharu. Naku thyroid valla 75.800 undedhi na weight e drink thagadam ,walking and chinna chinna exercises cheyadam valla intlone untu 2 and half kgs weight loss aiyanu. I started Last month. But it gives better result. Nenu e chiya seeds use chesanu but naku result emi kanipinchaledhu. But black sabha ginjalu use chesthe result baga vachindhi.

[@jyothijoy7439]

Green tea tagevallu thagocha sis

[@kingalways610]

జీలకర్ర వాటర్ మరియు ఇది కలిపి తీసుకోవచ్చా

[@vemulakalyani2331]

Butter milk lo soak cheyaccha sis

[@teluguvloggermanaswi2406]

Cheyochu andi .

[@sunkannams2249]

Kidney stones unna vallu thagacha

[@teluguvloggermanaswi2406]

Okasari doctor suggestion tiskondi

[@sandhysr4184]

Abc juice thaguthunnam.ivi chia seeds water thagacha sister

[@teluguvloggermanaswi2406]

Thagochu andi...

[@LayamSujatha]

Chea seed thisukunnaka malli tiffen cheyocha sis

[@teluguvloggermanaswi2406]

Cheyochu andi

[@susmithasusmi5773]

Can we use Venigger

[@teluguvloggermanaswi2406]

Water is best andi...

[@SirishaJanardhan]

After delivery chia seeds and e drink thiskovacha sis delivery aiyi 2 months avuthundhi

[@SirishaJanardhan]

Pls chepandi sis

[@teluguvloggermanaswi2406]

Ya thagochu andi,em problem undadhu

[@SirishaJanardhan]

​@@teluguvloggermanaswi2406tq so much andi ❤

[@sushmithamacharla3083]

Thyroid vallu thisukovacha pls cheppandi

[@teluguvloggermanaswi2406]

Tiskovachu andi

[@శివాశివా143]

Medicine teesukune vallu chia seeds tagocha?

[@teluguvloggermanaswi2406]

Okasari doctor suggestion tskondi..

[@mudunuriprashanthi1428]

Chiya seeds ante sabja ginjale but normal sabja ginjalu black colour lo untayi but e chiya seeds white and light black color lo untayi . thats the difference

[@kkdlocalpets7334]

A time low teesukovali sister plzzzzz ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@teluguvloggermanaswi2406]

Morning iyithe best andi..

[@devikotimummidi3964]

Hiii sis...
Edhi nyt tym lo tagaochaa..
Tagithe a tym lo tagaki pls reply sis

[@teluguvloggermanaswi2406]

Early morning best Andi

[@prashanthiganesh3909]

Akka naku thyroid undi thagocha plz chepu akka

[@teluguvloggermanaswi2406]

Tagochu andi

[@Anusai2662]

Madam flax seed tagithe idi taga vachha

[@teluguvloggermanaswi2406]

Tagochu andi

[@munnruraju4450]

Akka feeding mother's thisukovacha chapara please

[@teluguvloggermanaswi2406]

Tskovachu andi...

[@gamingpros3064]

Madam nen 20 days nundi thiskuntunna and dinner kuda skip chesthunna aina weight thaggatledu

[@teluguvloggermanaswi2406]

Thaggutharandi, vegetable akuva tiskondi, protien kuda akuva undeka chuskondi, food taginchi tinandi kachitam ga taggutharu

[@malathiramana6281]

Super..

[@swatiraparthy1770]

Akkada konnaru chia seeds

[@GayathriKalasapati]

Meshoo lo kuda vunnay seeds

[@sandhysr4184]

D Mart lo kuda dorukithay

[@emptylifegurl]

Akka naku thyroid undhi nenu edhi teskocha akka plzz rly evvandhiii

[@emptylifegurl]

Please reply evvandii🙏🙏🙏

[@teluguvloggermanaswi2406]

tiskovachu andi..

[@nageshbommakanti9694]

Sister sugar unnavalu thisukovachha

[@sushmitha1793]

Chia seds ant amo

[@pushparaju1705]

కలిపిన తరువాత ఎంత సేపు వరకు నానబెట్టాలి మేడం

[@teluguvloggermanaswi2406]

10 to 15 minutes

[@kiransinganamala479]

Oat meal mida vesukoni tinakudadha without soaking

[@teluguvloggermanaswi2406]

Tinochu andi, milk lo soak avthayi kada

[@prasanna2162]

Hi mam Naku rumathoid arthritis positive so nenu daily chia seeds drink cheyyocha endukantey roga nirodhaka Shakti perugitundi antunnaru nenu use cheyyocha please cgeppandi

[@teluguvloggermanaswi2406]

Okasari doctor suggestion tskondi

[@shahnazn3800]

థైరాయిడ్ ఉన్నవాళ్లు తీసుకోవచ్చా

[@teluguvloggermanaswi2406]

Tiskovachu andi,okasari doctor suggestion kuda tskondi

[@durganagendrasunkara9363]

Chia seed Telugu lo yamantharu andhe

[@teluguvloggermanaswi2406]

Chia seeds ee antaru andi

[@durganagendrasunkara9363]

@@teluguvloggermanaswi2406 okay 👍

[@vv9103]

Nee bondha Sabja ginjalu antaru...

[@talarigaming7492]

Sabja ginjalu

[@shirishavihaan5258]

No use in weight loss im tried

[@Maheswaridevanuri-gw7bk]

Does it really works or not 😢

[@teluguvloggermanaswi2406]

Yes, with balanced diet it will work

[@kamtamanithaanitha7854]

Thyroid unnavallu Thanga baccha

[@teluguvloggermanaswi2406]

Thagochu andi