I use a rebound with a stable bar it helps be strength my body like more exercise to help with the balance I love the rebound much easier on my body then the floor do you have any good exercises for a rebound?
@@maloney0083 I’m glad the rebounder is helping you! Some brains respond really well to that mode of exercise. I do t have a lot of specifics for a rebounder see. I can say that changing up the angles, speed, duration, and tempo can help improve strength, fitness, and agility.
Thank you Trevor for this super easy exercise. My balance has gone pretty unstable, and it is difficult to take a single step without holding something. Dealing with both Hypothyroidism and MS. Symptoms of muscle weakness, balance issues are very similar. I will follow it to make my daily activities better. Hoping that it will end any frustration, anger that comes with disbalancing/unstable gait🥲🙂.
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Wow! What an incredible difference these videos have done for me this morning!! My foot drop and ankles were so tight.
Thanks Trevor....as always it was great! Best and greetings from Holland cheers Menno
@@mennodemmers9217 my pleasure!
Thanks Trevor.
Greetings from Scotland
@@jamescoull8168 love Scotland 🏴!
Great video I do these every morning along with several other balance, tapping, and eye exercises
@@forkums awesome exercises!
This is incredible. Adding this to my daily routine.
@@marybethrebele9272 awesome!
This is fantastic. Thank you!
@@VanessaPowell-p7g yay!
Thank you so much Trevor! This is so helpful to me! Thank you for sharing your depth of knowledge with us!!
@@Kathy-mn6iq I love helping you all move and feel better!
Thank you. In one lesson I realize that I’m using the wrong muscles when I’m moving laterally.
Great! I’m so glad that you were here and found some useful information!!
Thanks 🎉 great job
@@Linda-tx6dw thank you.
So glad you were here!
This are just great! I can do this Anywhere, sitting down or standing , even in a car ride! The more I do them the better I get! Thanks Trevor! 💪
@@aliciagowacki4369 yup, these have helped me a ton!
@@aliciagowacki4369 yup!
I do these all the time!
Nice, thanks
Thank you 😊
@@Mary-LynneLapenna you’re so welcome!
Greetings from New Zealand 😊
@@ssssv10 love my Kiwis 🇳🇿
I use a rebound with a stable bar it helps be strength my body like more exercise to help with the balance I love the rebound much easier on my body then the floor do you have any good exercises for a rebound?
Is it good for stroke?
@@maloney0083 I’m glad the rebounder is helping you! Some brains respond really well to that mode of exercise. I do t have a lot of specifics for a rebounder see. I can say that changing up the angles, speed, duration, and tempo can help improve strength, fitness, and agility.
P.s. paralyzed waist down
Thank you Trevor for this super easy exercise. My balance has gone pretty unstable, and it is difficult to take a single step without holding something. Dealing with both Hypothyroidism and MS. Symptoms of muscle weakness, balance issues are very similar.
I will follow it to make my daily activities better. Hoping that it will end any frustration, anger that comes with disbalancing/unstable gait🥲🙂.
Most appreciated mate 🙌🏼 simply watching sessions when unable to move made a significant impact. Now I work out daily.