So proud of you, Ocean! Keep updating us whenever you feel comfortable! As a vegetarian, considering going vegan, i'd love to watch some vegan "cook with me" or more "grocery haul". Keep trying! Love you!
I have been on a vegetarian diet for over 4 years. When I originally started all of my reasons were very good but over time I have started to struggle with disordered eating, and I’ll excuse myself for not eating enough food or eating enough nutrients bc I don’t eat meat. Over time it feels like my reasons for being vegetarian aren’t the same as they were originally. At first it was bc of morals and ethics but later it started becoming more about control. I’m thinking about switching to a pescatarian diet instead to heal my body but I still want to do my absolute best to try and be as sustainable as possible with what type of fish I buy and where they are sourced from. Thank for being so open about your relapse though Ocean! You’re vulnerability helps so many of us through our journeys too! 🩷🩷
Hey love! I just wanted to say that you should definitely consider adding fish and meat back into your diet, especially if you’ve experienced disordered eating. I was vegan for 3 years and now that I’m out of it, I 100% believe it was an extension of my disordered eating and another means of restriction and isolating myself from those around me. My health went completely downhill when I was vegan. Introducing high quality, grass fed, pasture raised animal foods has been the best decision of my life. Good luck to you on your journey and I hope you recover❤️
I am also going through an ed recovery and I know how hard it can be during this time of the year. I am so proud of us and sending you love, thank you for addressing this sensitive subject
Hahahah, it's normal to feel nervous when you're usually behind the camera and not meeting us irl! Proud of you for being so strong on your recovery journey!!!
Making these food that you binge on part of your daily intake can help you not binge on them. Restriction leads to binging. It takes time but the urge to binge goes away if you have them regularly. Good luck!
Wishing you all the best in your recovery! So proud of you for recognizing your ED and wanting better for yourself. That's probably the most important part in the recovery journey as it will help with perspective through out your recovery. As you continue in your journey, your body will continue to crave the more nutritional foods as you eat more of them. Diet Dr. Pepper girlie over here but I only allow myself less than one can a day to try to keep the amount I'm ingesting low and drink either water, orange juice or milk at all other times.
Focusing so much on 'healthy' food doesn't seem like such a good idea for your ED... The salt in the beans is hardly an issue. Intuitive eating helped me a lot, often the reason we binge eat is because we're restricting. I found the only way to break the cycle is not restrict in the first place. I do really wish you the best
i binged vegan junk food so much so that’s why i want to eat ‘healthy’ and nothing wrong with that - it’s working for me! :) i feel much better fuelling my body with non junk foods
I had a similar comment in the previous video just because of the sheer amount of times “unhealthy” and “healthy” were said in many of Ocean’s videos - it may work short-term but that kind of binary thinking and assigning morals to food is often unconsciously triggering and feeds into compulsion(e.g. making you feel as if you have to start over with a fresh state/restrict after binging). If it’s not triggering to you at all then that’s amazing Ocean but please be very very gentle with yourself. The issue is not with wanting to eat food that is more nutritious, it’s the cycle of labeling food as good or bad and swinging from one extreme to the other to compensate
hey - big fan of you! I wanted to recommend working with an intuitive eating certified dietician to aid your recovery. It helped me so much so I don't feel out of control around food anymore and can easily eat in a healthy and balanced way. wishing you the best
Hey Ocean!! Here a porridge suggestion 😀cook your oat flakes with any milk you prefer on the stove for a few minutes, till the milk is absorbed. Then put on top cashews, dark chocolate and sliced bananas. Very simple idea as you can see, but very yummy! Been eating this 6 times a week since 3 years (obsession) 😄
So happy to hear that your diet has improved so much. Keep up the good work! I've been struggling for years with emotional eating and eating unhealthy processed foods for comfort. For about a month now I've been eating clean and I've already fixed my hormonal issues with my menstrual cycle. Healthy eating is EVERYTHING!
I had an ED 4 years ago, to this day my heart is still damaged and I can’t walk up stairs, can barely breathe majority of the day, struggle to sleep and pretty sure I will pass away soon and I’m only 20. My ED was basically I ate one slice of bread every day for a year and exercised every day for 2 hours while living off 100 calories . I was so lucky I didn’t die then if my dad didn’t report me to a hospital I would’ve been in a few weeks. Glad you don’t have to experience these side effects years later like I do.
sending love ❤❤ have you thought about delivery meal kits? I've looked into ones that give you all 3 meals & a snack that you store in the freezer so you're all set for the week /two. They make really healthy ones now and I'm sure there's a vegan one out there! I've just always liked the idea because you don't have to think or worry which for me is the hardest part trying to stay healthy and consistent
👏👏👏 to nutrition! I have now seen Vegan Protein Shakes with 30G of protein per serving (and with nutrients from 50 Super foods). I had usually found Vegan Protein Shakes to average 21G per serving in the past, but "That has been surpassed." Protein shakes you either mix yourself or get a good deal on can even be economical in terms of nutrition per dollar spent and time spent preparing. Also, fruits and vegetables "naturally" have the antioxidants that they say slow the aging process, too. What you are in the process of doing is doable. And Best Wishes to You and Costco this holiday season!
Hey Bestie big fan of veggie gravy. If you have flour, butter and veggie broth you can make homeade veggie gravy if you are looking for a super easy way to feel proud of your new cooking that's a super easy recipe. Equal parts butter and flour. You put the butter in the pan then add a little flour at a time keep stirring you will continue to stir and let it cook till it darkens a little bit then add your broth and seasonings and boom!! 🙂 I absolutely love to cook and there seriously is nothing more empowering then being able to do it yourself and see all the wonderful nutrient dense foods you are putting in your body. If you ever need help with recipes I would love to share some favorites! I am so proud of you for continuing to push yourself to get better and feel better. I know we are strangers but please know that we are SO proud of you. 🙂
You are genuinely so beautiful inside and out and I feel so lucky to have found your asmr channel a few years ago because you’re such a ray of sunshine and it’s helped me so much to see someone my age be so honest about things that I’ve also gone through 🥹 it helps me feel so normal and not ashamed of myself. You help so many people Ocean❤️
Yay I’m so glad you are doing well! Gave me some good ideas for new meals 😊 also if you reallly want to have a coke once in awhile you could try Coke Zero! Idk if they have it in Canada or not.
Hi Ocean :) I just wanted to share something with you. For 3 years I had an intense binge disordered eating cycle. I would eat adequate plant based meals throughout the day and then binge on vegan junk food and chocolate at night as my body was not getting enough calories from just plants. Little did I know, this was my body’s reaction to protein and fat malnourishment. Our brains and our bodies thrive on saturated fat to build strong neural pathways, our nerves rely on saturated fat for the myelin which surround them. Our muscles require protein with a full amino acid profile to function and maintain. Our skin needs collagen. However, the only means to obtain healthy saturated fat, collagen, all of the B vitamins etc is through the consumption of meat, dairy and eggs, unfortunately. Eating these foods again has completely reshaped my mind, body and soul. I used to be so anxious, brain foggy, obsessed with food and my body image. I can see that you struggle with this too. My hormones were so out of wack, I had painful acne and huge dark circles under my eyes, no matter how much I slept. Your body tells you what it needs, and when you are eating fake meats etc, it’s your body yearning for the real deal. It’s natural to eat animal products and I know the factory farms are awful, I’ve seen them all myself. I used to be very heavily into all of the vegan documentaries and activism. However, putting your own life and health on the line for these animals isn’t going to stop it from happening. I understand it’s so hard and you want to stop it all but you must think about your own body. Veganism was an extension of my disordered eating and I’m not saying this will be the same for your case, but you may come to understand that deep down, veganism is restrictive by definition. You deserve to be nourished and healthy. I say this all with love and hope in my heart. I wish you all the best sweetheart ❤️
have you ever tried Poppi? Its like soda but healthy and very little sugar. I know you don't like the sugar but it helps with your stomach and it has prebiotics and probiotics
lovely video! also there's a boycott going on against starbucks right now because they have ties to the gaza situation so I wholly endorse switching to tea :)
You mention that you freeze the sweets so you can’t binge on them? Frozen stuff has never stopped me to be honest. Either I have eaten them completely frozen or put it on highest temperature in the microwave for some seconds or so on.
Hey Ocean. I absolutely hated sparkling water. I find there was always a weird after taste or the flavour was barely there. Until i tried the sparkling ice drinks. Have you tried those before?
Hi dear, I wish you good health and good luck, I have seen your TH-cam channel, I have identified several problems in your videos in the TH-cam channel, that's why your views are decreasing, if the problems are solved, more people will be able to watch your videos. And hope the vio will be more, I can help you if you want
We are all so proud that you are on your recovery journey! Keep trying and we will be here with you supporting you. Love you Ocean 💖
thank you!! ❤🤭
So proud of you, Ocean! Keep updating us whenever you feel comfortable! As a vegetarian, considering going vegan, i'd love to watch some vegan "cook with me" or more "grocery haul". Keep trying! Love you!
I have been on a vegetarian diet for over 4 years. When I originally started all of my reasons were very good but over time I have started to struggle with disordered eating, and I’ll excuse myself for not eating enough food or eating enough nutrients bc I don’t eat meat. Over time it feels like my reasons for being vegetarian aren’t the same as they were originally. At first it was bc of morals and ethics but later it started becoming more about control. I’m thinking about switching to a pescatarian diet instead to heal my body but I still want to do my absolute best to try and be as sustainable as possible with what type of fish I buy and where they are sourced from. Thank for being so open about your relapse though Ocean! You’re vulnerability helps so many of us through our journeys too! 🩷🩷
Hey love! I just wanted to say that you should definitely consider adding fish and meat back into your diet, especially if you’ve experienced disordered eating. I was vegan for 3 years and now that I’m out of it, I 100% believe it was an extension of my disordered eating and another means of restriction and isolating myself from those around me. My health went completely downhill when I was vegan. Introducing high quality, grass fed, pasture raised animal foods has been the best decision of my life. Good luck to you on your journey and I hope you recover❤️
I'd love to see a "cook with me" type video showing how you make these meals, lots of love!
I would love to see her make the Poké bowl!!!
I am also going through an ed recovery and I know how hard it can be during this time of the year. I am so proud of us and sending you love, thank you for addressing this sensitive subject
Hahahah, it's normal to feel nervous when you're usually behind the camera and not meeting us irl!
Proud of you for being so strong on your recovery journey!!!
We're on this journey together! We've got this ❤
IM SO INCREDIBLY PROUD !! as someone who is recovering too you are inspiring to so many , sending so much love you deserve it xxx
I’m so proud of you ocean! Thank you for being open about your current progress. You’re doing great and we are all here for you🫶🏼
Making these food that you binge on part of your daily intake can help you not binge on them. Restriction leads to binging. It takes time but the urge to binge goes away if you have them regularly. Good luck!
that doesn’t work for me unfortunately
Wishing you all the best in your recovery! So proud of you for recognizing your ED and wanting better for yourself. That's probably the most important part in the recovery journey as it will help with perspective through out your recovery. As you continue in your journey, your body will continue to crave the more nutritional foods as you eat more of them. Diet Dr. Pepper girlie over here but I only allow myself less than one can a day to try to keep the amount I'm ingesting low and drink either water, orange juice or milk at all other times.
Would LOVE to see more food, meal, grocery, or cooking type videos!
Soo proud of you Ocean!! You look stunning as usual ❤❤
So proud of you girlie! You should try the Poppi sodas! They're definitely not the same as regular soda but the strawberry lemon one is yummy!
ouuu i’ll look for them!
Focusing so much on 'healthy' food doesn't seem like such a good idea for your ED... The salt in the beans is hardly an issue. Intuitive eating helped me a lot, often the reason we binge eat is because we're restricting. I found the only way to break the cycle is not restrict in the first place. I do really wish you the best
i binged vegan junk food so much so that’s why i want to eat ‘healthy’ and nothing wrong with that - it’s working for me! :) i feel much better fuelling my body with non junk foods
@@OceannaFB that's good :)
I had a similar comment in the previous video just because of the sheer amount of times “unhealthy” and “healthy” were said in many of Ocean’s videos - it may work short-term but that kind of binary thinking and assigning morals to food is often unconsciously triggering and feeds into compulsion(e.g. making you feel as if you have to start over with a fresh state/restrict after binging). If it’s not triggering to you at all then that’s amazing Ocean but please be very very gentle with yourself. The issue is not with wanting to eat food that is more nutritious, it’s the cycle of labeling food as good or bad and swinging from one extreme to the other to compensate
hey - big fan of you! I wanted to recommend working with an intuitive eating certified dietician to aid your recovery. It helped me so much so I don't feel out of control around food anymore and can easily eat in a healthy and balanced way. wishing you the best
lovely idea❤
So proud of you ocean. Remember your so beautiful xx
So proud of you beautiful. You’re so brave, I wish you all the best & love 🩷
so incredibly proud of u ocean
i'm so proud of you Ocean. You inspire me everyday
stay beautiful and strong bestie!! you've got this! 💪💗🥰
You should definitely do a cooking video with all your favourite porrige recipes!🤩
Hey Ocean!! Here a porridge suggestion 😀cook your oat flakes with any milk you prefer on the stove for a few minutes, till the milk is absorbed. Then put on top cashews, dark chocolate and sliced bananas. Very simple idea as you can see, but very yummy! Been eating this 6 times a week since 3 years (obsession) 😄
ouuuuuuuu
So happy to hear that your diet has improved so much. Keep up the good work! I've been struggling for years with emotional eating and eating unhealthy processed foods for comfort. For about a month now I've been eating clean and I've already fixed my hormonal issues with my menstrual cycle. Healthy eating is EVERYTHING!
so proud of you!!!!!!
I had an ED 4 years ago, to this day my heart is still damaged and I can’t walk up stairs, can barely breathe majority of the day, struggle to sleep and pretty sure I will pass away soon and I’m only 20. My ED was basically I ate one slice of bread every day for a year and exercised every day for 2 hours while living off 100 calories . I was so lucky I didn’t die then if my dad didn’t report me to a hospital I would’ve been in a few weeks. Glad you don’t have to experience these side effects years later like I do.
so proud of you!! ur sweetest soul!! love ur videos ocean ❤️❤️
sending love ❤❤ have you thought about delivery meal kits? I've looked into ones that give you all 3 meals & a snack that you store in the freezer so you're all set for the week /two. They make really healthy ones now and I'm sure there's a vegan one out there! I've just always liked the idea because you don't have to think or worry which for me is the hardest part trying to stay healthy and consistent
I love your ASMR and I'm glad I found you here too. I wish you love! :)
👏👏👏 to nutrition! I have now seen Vegan Protein Shakes with 30G of protein per serving (and with nutrients from 50 Super foods). I had usually found Vegan Protein Shakes to average 21G per serving in the past, but "That has been surpassed." Protein shakes you either mix yourself or get a good deal on can even be economical in terms of nutrition per dollar spent and time spent preparing.
Also, fruits and vegetables "naturally" have the antioxidants that they say slow the aging process, too. What you are in the process of doing is doable. And Best Wishes to You and Costco this holiday season!
Proud of you ❤ you are inspiration
Angel hair is so good!
You had me at avocado toasssttt😍
Hey Bestie big fan of veggie gravy. If you have flour, butter and veggie broth you can make homeade veggie gravy if you are looking for a super easy way to feel proud of your new cooking that's a super easy recipe.
Equal parts butter and flour. You put the butter in the pan then add a little flour at a time keep stirring you will continue to stir and let it cook till it darkens a little bit then add your broth and seasonings and boom!! 🙂
I absolutely love to cook and there seriously is nothing more empowering then being able to do it yourself and see all the wonderful nutrient dense foods you are putting in your body. If you ever need help with recipes I would love to share some favorites!
I am so proud of you for continuing to push yourself to get better and feel better. I know we are strangers but please know that we are SO proud of you. 🙂
Also wanna add! I am on my own health journey this coming year and you are inspiring me so deeply!
ouuu thank you for this recipe🎉
You are genuinely so beautiful inside and out and I feel so lucky to have found your asmr channel a few years ago because you’re such a ray of sunshine and it’s helped me so much to see someone my age be so honest about things that I’ve also gone through 🥹 it helps me feel so normal and not ashamed of myself. You help so many people Ocean❤️
Yay I’m so glad you are doing well! Gave me some good ideas for new meals 😊 also if you reallly want to have a coke once in awhile you could try Coke Zero! Idk if they have it in Canada or not.
Hi Ocean :) I just wanted to share something with you. For 3 years I had an intense binge disordered eating cycle. I would eat adequate plant based meals throughout the day and then binge on vegan junk food and chocolate at night as my body was not getting enough calories from just plants. Little did I know, this was my body’s reaction to protein and fat malnourishment. Our brains and our bodies thrive on saturated fat to build strong neural pathways, our nerves rely on saturated fat for the myelin which surround them. Our muscles require protein with a full amino acid profile to function and maintain. Our skin needs collagen. However, the only means to obtain healthy saturated fat, collagen, all of the B vitamins etc is through the consumption of meat, dairy and eggs, unfortunately. Eating these foods again has completely reshaped my mind, body and soul. I used to be so anxious, brain foggy, obsessed with food and my body image. I can see that you struggle with this too. My hormones were so out of wack, I had painful acne and huge dark circles under my eyes, no matter how much I slept. Your body tells you what it needs, and when you are eating fake meats etc, it’s your body yearning for the real deal. It’s natural to eat animal products and I know the factory farms are awful, I’ve seen them all myself. I used to be very heavily into all of the vegan documentaries and activism. However, putting your own life and health on the line for these animals isn’t going to stop it from happening. I understand it’s so hard and you want to stop it all but you must think about your own body. Veganism was an extension of my disordered eating and I’m not saying this will be the same for your case, but you may come to understand that deep down, veganism is restrictive by definition. You deserve to be nourished and healthy. I say this all with love and hope in my heart. I wish you all the best sweetheart ❤️
im so proud of you ocean and also your food looks really yummy❤️
Thai video is soooooo amazing!!!❤ can you do like a try on some new makeup /w me video that would be the best!!!!!❤ luv ya Ocean!!!!
have you ever tried Poppi? Its like soda but healthy and very little sugar. I know you don't like the sugar but it helps with your stomach and it has prebiotics and probiotics
Would love your vegan poke bowl recipe!
Those cutlets come with gravy in the pack!
NO WAYVTHANK YOY
lovely video! also there's a boycott going on against starbucks right now because they have ties to the gaza situation so I wholly endorse switching to tea :)
What do you think they do w/ the returned items lol
You mention that you freeze the sweets so you can’t binge on them? Frozen stuff has never stopped me to be honest. Either I have eaten them completely frozen or put it on highest temperature in the microwave for some seconds or so on.
I love tempeh
Hey Ocean. I absolutely hated sparkling water. I find there was always a weird after taste or the flavour was barely there. Until i tried the sparkling ice drinks. Have you tried those before?
those aren’t bad!!
Zero sugar sodas are better then diet sodas :)
ocean omg you are SUCH a ray of sunshine!! it's finals season now and this video really just made my day :] love you!!!
I was also die heart diet coke girl but nowadays my stomach hurt so much if I drink that.
Get fizzy water but mix it with squash 👀👀👀
Hi ocean
i don't like starbucks they are too sweet. Dunkin is the best tbh 😊
Hi dear,
I wish you good health and good luck, I have seen your TH-cam channel, I have identified several problems in your videos in the TH-cam channel, that's why your views are decreasing, if the problems are solved, more people will be able to watch your videos. And hope the vio will be more, I can help you if you want
Why don't you try more fresh 🍓 fruits and vegetables and less boxes and cans.