Please show older people actually doing this. I am a fit 76 year old but some of these are unrealistic for those of us with arthritic knees. Generally love your videos.
Hey Mai Thanks for the comment. Our community members of all ages certainly perform these exercises in our programs but we of course instruct them to try the easier variation to start with. I understand that painful knees can inhibit some exercise so therefore using a chair for support or choosing an easier variation is key. I am glad you love our videos :) We will continue to deliver the best quality we can.
These are such good exercises for balance.I’m definitely going to do these every day.Thank you.
That's great :) Thank you for tuning in!
Great exercises, so clearly explained. Thank you both! 😀
Our pleasure!
Love all these exercises.❤
Glad you think so!
Thank you. These balance exercises really work ...❤
Wonderful! I'm glad you find them effective. Keep your eye on our future videos. We have plenty more balance exercises coming.
I particularly needed this today- than you!
Thank you for watching!
Thank you
Our pleasure!
Great 👍
Thank you! Cheers!
Please show older people actually doing this. I am a fit 76 year old but some of these are unrealistic for those of us with arthritic knees. Generally love your videos.
Hey Mai
Thanks for the comment. Our community members of all ages certainly perform these exercises in our programs but we of course instruct them to try the easier variation to start with. I understand that painful knees can inhibit some exercise so therefore using a chair for support or choosing an easier variation is key. I am glad you love our videos :)
We will continue to deliver the best quality we can.