9 Habits to Help Seniors Live Longer: You Could Reach 100 If You Start Doing These Early

[@stanendo3537]

Fatty Fish, Garlic, Walnuts, Turmeric and Black Pepper, Berries, Oranges, Dark Chocolate, Spinach, Ginger, Celery, Pomegranate, Beets, Not getting Angry, Not sitting too long, Not staying up too late, Chew thoroughly and slowly, Not working excessively, Variety in Diet, More steaming and bowling, Not Overworking, walnuts,

[@barbarajackson392]

9

[@yithuatteoh1156]

9

[@robertpaul9157]

Biggest problem is lack of education through out our school years.
Japan leads in this department...
Doctors shoukd be required to eat a certain way, to validated their licences

[@michaelgelburd237]

Yes! This is how I roll, I've been living and eating this way for a good portion of my life, and it works for me.--85, no meds

[@LornaNeypes-q6y]

9

[@LighthouseofBuddhist-j1q]

I love how this article emphasizes not just physical health, but also emotional balance and mindful living! The Japanese habits mentioned are inspiring. Definitely going to focus on chewing my food slowly and not staying up late from now on.

[@SuccessSeasons]

You are stronger than you think, and your possibilities are endless. Thanks for your video !

[@Contemplate-s8p]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world

[@masoodajax142]

I rate this video clip 9.9
Very very useful and authentic information compiled on this video. It may take me more than 20 hours to collect this information from various TH-cam video. Now I'm so happy that I have got everything on one place.

[@johnjoeosullivan1998]

9 Excellent advice for a longer and healthier Life .Thanks,😊❤

[@carolynrobe5957]

If you have never suffered any major illnesses in your life, you will be more positive that those who have, or are suffering.

[@SalykuttyJoseph-qn3mp]

9...Worth practicing

[@samuelpanoy3732]

THANK YOU SIR

[@hivicar]

Celery is still virtually unknown in my wife's Japan. Allicin is the spelling of that compound in garlic.

[@neliaeliyah1321]

Yes , this is real talk 👍 I've observed and applied all of these . ❤

[@victorpascual3007]

Salute to ur infos! God bless

[@stanendo3537]

Asian philosophy-it is what it is-focuses on balance and harmony.
Focus on the big picture-the system and major systems.

[@hannakaybrown3880]

Thank you ❤

[@mumtazali8921]

Great video. Thanks for sharing all seniors & Youngsters . Great love from ❤Pakistan❤ Mumtaz Ali

[@ZenTeachingsDaily]

To everyone watching, may your life be rich in purpose, full of love, and guided by light. Wishing you peace and joy always.

[@edwardthtan]

Thank you, valuable information.

[@amparo2042]

I rate this video 9..very informative and helpful

[@evarudmik2164]

9 ❤ thank you 🙏. Even when we do some of these things there are few things in there that reminds us to do better and pay attention to our weaknesses

[@LifeStories93]

Whoever is reading this comment, I wish you all the best in your life. May light fill your life. May God guide you to prosperity!

[@RobertTursellino]

I eat a lot of the foods you were talking about They really work wonders for me I love your shows Keep them coming God bless you❤😂

[@jozette-pierce]

Very interesting. Thanks. Japanese are wise people.

[@Jackson-r8t]

Really?

[@izizingaaggrey7948]

Rating: nine. Very educative.

[@virginiachikambure3000]

Very valuable

[@rosalinabulado8824]

Thank you so much,best reminders.

[@Elizabeth-fu2dq]

Thankyou for this information, very helpful and educational, indeed. I rate this video 9.

[@tkhan6195]

Thank you for all the good advice these are thigs people do not talk, about in normal conversations

[@sindynewman1805]

Excellent information!! Thank you so much 😊

[@terrydegrave5234]

9, thank you!

[@ajithraghavan1211]

Excellent podcast, really useful

[@vinodchhabra5578]

Thanks for sharing the Secrets of Long n Health Life. ❤ love Japanese

[@Fresca-cy8hj]

Thank you 🙏! Very good 👍! Moves me to follow and form the habits!

[@eleanorbamiano8692]

thank you for the nice info God Bless

[@patriciamccartney9779]

A 9. This was excellent. Thank you!

[@nnajiy44]

9 Thank you.❤

[@allantagod9350]

Thank you

[@lopetuquib1502]

I learn lots of knowledge about this video

[@aristonantonio3552]

Thanks!

[@Lighthouse_Wisdom]

Thank you for sharing!. That would be incredibly valuable to us. Wishing you a peaceful and happy life!

[@EnibemoShitio-ib1qx]

Useful information👍

[@stonecozen5703]

Powerful message❤

[@suadbahsoon9502]

Yes 9

[@leapatricio3580]

9 moderation is a key

[@carolngcobo6737]

Very informative

[@woodz328]

9🎉

[@felicitynxumalo6636]

9

[@anncasey4188]

9 ❤❤❤❤❤❤❤

[@harikishoreprasadsingh6107]

Excellent

[@anyangotheopista4569]

Well done my dear

[@cresenceshamsoddin9240]

Thanks for your informative vedio i am 77 yrs old 2x i eat everyday and no snack i dont eat meet only fish veg and fruits wtchng fr Houston Texas

[@flutyelpusan9465]

Rate 9.Thank you for the information

[@drushasubhash1807]

Good liked

[@CrisantaBrowne]

At age 66 my energy levels is great!!

[@devhenrage7149]

Very informative n educational thanks very much

[@Lighthouse_Wisdom]

Thank you for sharing!. That would be incredibly valuable to us. Wishing you a peaceful and happy life!

[@johnj2443]

Blackberries and sweet potatoes are good for you

[@IndayGwapa-n3z]

🙏👍🙏👍🙏👍🙏👍🙏👍 thanks a lot....🤩

[@shehabquarshi9751]

9. Great

[@karenrand432]

Very beneficial information. Thank you.😊

[@Lighthouse_Wisdom]

Thank you for sharing!. That would be incredibly valuable to us. Wishing you a peaceful and happy life!

[@elainegoolsby9902]

9 👍 🙏🤗

[@donaldkryter3469]

7. I definitely give a "7" to this video. Which I would like to thank you for sharing IT with all of us!!

[@justinjia9852]

9, very helpful

[@margiegalacio8002]

Nini vary herfrell

[@mabdulqadir]

Informative

[@AlexLacorum-hf9ie]

People who does not had any major ilnesses and minor sickness like flu, diarhia, long cough, severe head ache for over 5 yrs are healthy people . It means whatever their lifestyle is working good to their bodies as long not to over consume sugar and salt and always eat any foods in moderation.

[@revasgs6038]

Sure its a 9🙏❤

[@catherinechong1]

😊😊

[@hermieuy8311]

9❤❤❤

[@evelyndatuin4056]

9 very iformative

[@MJibco]

One❤

[@hermieuy8311]

9 ❤

[@PATAGUAM-z1w]

LET FOOD BE THY MEDICINE- YOU WILL NEVER GET SICK.

[@alkissarris8656]

9 🙂

[@KhinMarMarLwin]

😊❤

[@charvibhattacharya]

8

[@Jackson-r8t]

Comment 9

[@minervamerilos4970]

9😊😊

[@jesusamen4500]

🌈🌐🇵🇭❤️🇮🇱🕊️❤️🍞🍇💦🔥🙏😭
HEALTHY Life,
the Best
is
Prophet Daniel.📘🇮🇱🕊️❤️
He is "vegetarian"

[@michaelng1205]

Due to declining population, Senior Japanese shouldn't even try to extend their lives over 100 as Japan is facing difficulties providing for these seniors.

[@LiliaNacario]

"9"

[@chanyuthsok4549]

but in 85th centurY the age of human being reduce 10 years of age.

[@fredbigornia1814]

No one can live to a 100, without no one is taking care of the old Senior citizen. It has nothing to do with gene or hereditary or genes.

[@satoriR]

nine

[@NnekaAkough]

Nine

[@frankducett9]

Sitting to long?
I doubt that.

[@GRIEL-vi4dx]

0

[@mydogbrian4814]

0
- It's all in genetic makeup!

[@Altheavelasco-e5w]

Polyphenols

[@LWRC]

This robot voice over video is very very annoying!!! Human voice is more natural and is recommended for long health!!!

[@TesMerca]

None

[@RubenLantin]

japanese may have long lives but why do they live alone and die alone around 40k die alone in japan

[@irenabogdan2049]

Japanci su druge rase, ....

[@sunlee7608]

Thank you for the information,

[@elizabethsimurdiak6533]

9

[@narvadashibchurn7957]

Very enriching

[@saswatimukherjee4638]

8

[@eddyabacka8403]

"9"

[@lydiajimenez8339]

Nine

[@rositaniasumugat4986]

9

[@tigerlyf1]

9

[@menchiearcenas5765]

9

[@idagurshivanna2858]

9

[@SaidMohammad-b2j]

9