Living with Anxiety (My Personal Struggle)
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- เผยแพร่เมื่อ 27 มิ.ย. 2021
- Shaan Talks About Living With Anxiety, Panic Attacks, Derealization and Depersonalization. He Also Shares His Journey Through Recovery And What He Learned After Recovery.
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Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. - แนวปฏิบัติและการใช้ชีวิต
"you are not your thoughts" best thing i could learn today!
I have grown so much since the last three months of finding your channel. I didn't have much funds to join the mentorship for I am a nursing student but you deserve the credit for my recovery.I am not out of the woods yet I struggle but I know how to respond and know I would be a better person. I would definitely recommend your mentorship to anyone struggling. You're doing a great job and I hope more people find you channel and know that recovery is possible.
Glad to hear you’re doing better!
This recovery process is slow, but I am getting there. Thank you for everything.
How long has it been for you? For me over 8 years! I'm still trying to get there!
me too stay strong
@@alihaiderhaider5389 how r u right now??
Recovered??
How r u right now??
Recovered??
What up Shaan i think iv recovered too because of your videos i live in albania i didnt have the money for the mentorship but im one of the small group of people who recovered on his own if one day i become succesfull i owe you i think u are one of the people who saved me
How?
This is your best video ever. Thank you!
Oh Shaan, I have that same problem, if something is physically wrong I know what to do to get better, there is a cure (hopefully)...With anxiety I feel like I’m not strong enough to get better. I have bad physical symptoms and I don’t sleep much. I appreciate this video and all of them. I want to be myself again so bad. I just want to stop being dizzy, ugh 🥺🥺
If you’re struggling, might be worth applying to mentorship - no harm applying
Fantastic, i can now understand most of what you say.. and I know one day I will fully recover and relate with everything you say! ❤
Thanks for the videos Shaan they keep me going on my Recovery Journey :)
Thank you. I hope I'll look back at these moments of my life and say " I'm glad i never gave up". It's tough but i hope i get out of this someday.
thanks Shan for creating videos like this I can not imagine where I would have been if i had not found you channel
Thank you for all the advice 🙏🏻
This video is really worth watching. Thank you shaan.
Love your energy
That's me right there..Thank you so much..Your videos helped me a lot..As a person struggling with Anxiety, I can relate better ❤️
Absolutely love this channel Shaan, thank you! Question do you know a lot about OCD? Basically intrusive doubtful thoughts that replay in your mind causing anxiety.
Shaan's videos have almost got me to recovery. I can't afford the mentorship but Shaan has the answers. Shaan, my symptoms have mostly faded to a very low level. I get triggered when I physically exert. It takes me then a couple of days to get back to a normal baseline again. Is this a normal part of recovery? Thanks so much Shaan!
Let’s goooooooo can’t wait
🤜💥🤛
How r u right now??
Recovered??
Thank you soo much shaan 🙏
You’re welcome Debbie
Thanks shaan for sharing 👍
Thank you so much for this videos.. its means a lot..
A true god send my brother! Brilliant. I see the old you and your story in me now! I truly thank you! God bless! :) From 8:30 - 9:30! SPOT ON!
Watching all your videos help me out to understand Abt anxiety I don't have enough funds to start ur mentorships as yet... hopefully soon but your videos help alit shaan..... nazema Ali up state NY
Thak you for everything Shaan
With no doubt a person who has gone through suffering and has managed to climb out of it makes them different-living life in the present with more resilience towards future stressors.
In Paul David’s book in chapter 3 he mentions his therapist told him that “he would never get better until he would STOP TRYING to get better.” Plain and simple. In Claire Weekes book in Chapter 1-she mentions that we may think it’s an illness of how we feel --how we feel depends on HOW and WHAT we think-therefore we can recover. I have been meditating for a few years and continue to meditate--it helps me stay in the moment giving my brain a break-it’s my choice to continue-as well as walking in a daily basis. But having discovered Shaan has helped me understand the science making sense of this state we call anxiety. I have morning anxiety and since discovering Shaan I don’t dread it anymore. It’s not easy at times which is a good thing because that’s when the work is worth it. Thank you Shaan for all your wonderful videos-they give people like me HOPE. 😉🇨🇦
Thank you for sharing
Great testimony
Thanks!
I cannot see much videos on how to accept depression and insomania due to anxiety..please make videos on that
I feel your pain bro
I have been listening and watching you.only problem you say hit the button below which I do.then it's says no dates x
Shaan can you tell me one thing..can I ve to change my thinking pattern or continue to let go anxiety
Great 👍🏻👍🏻👍🏻
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
byebyepanic.lpages.co/scq-funnel-optin-page/
Hi, Shaan. I have my first zoom phone meeting today. Can I use my phone for the zoom phone call?
Please tell me if there are any tips to get help during this Pandemic
m not gonna lie i also take anxiety as a gift it makes me spend more times with my familly again it reminds me of how life is can kick you in 1 sec , i am going through this journey slowly but in strong paths m so lucky that i found that its just anxiety so quick
How did you overcome insomnia
I have tried to recover on my own since november last year and I am not getting anywhere. I feel like I can do this anymore. I have sevear health anxiety. My piggest fear at the moment is having or getting ALS or MS. I have sensations i my right leg at the area of my thight, it's as if it's iching inside my muscle. Feels like an area gets numb on my thigh my not numb to the touch. I feel like my life is hell. The doctors don't find anything but I feel like this is a first symptom of something serious. I watched a video of guy with ALS about 4 months ago and since then I have weird symptoms. I know that the symptoms I had before after I watched the video were just me worrying, but now I have real symptoms in my thing. 😔😥😢
Just say: "I don't have it !" Make your mind believe that. Health anxiety can be overcome. The reason for hypochondria and anxiety is (for most part): people get upset and lonely on their inside (bc of some sort of behavior) e.g. lacking good relationships/social connections in life. ALS/diabetes/AIDS/MS/Cancer have a genetic predisposition
@@barinero.93 thank you so much! Your answer means so much to me. I have more or less been alone for about 7 years now. Maybe that's why I developed this? I have my kids but no support or understanding really from my family.
@@lisamarie2353 Of course. Chronic loneliness can lead to many (mental) health issues. Without social (external) support, esp. close friends e.g. lonely people start to ruminate a lot, diving into the inside, becoming much more insecure etc. In other words: you become weak. Loneliness is not a joke as most people think. Never forget - we as people are social creatures, we want to be loved, understood and connected with others. Relationships, friendships and social love (I call it "social soup") is what makes us stronger, enabling us to overcome each hindering in life 💖 💪. Accept yourself, love yourself, don't compare yourself with others and stay away from toxic people that only want to suck out your energy and power. (Health) anxiety is a sign that you became insecure on your inside owing to chronic loneliness 😢. It sucks, but the life gives you a chance to become mentally stronger.
@@barinero.93 I think you are right. After going to shiatsu-massage I understood how important simply the caring touch of another human being is! I felt so amazing and relaxed that moment. I realised that what I need is a hug sometimes and to feel comfort from another human being. I don't have that. I have been struggling for so long all alone without help or support. It's just terrible what loneliness can do. It makes one sick. And how sad isn't it to see how nobody, not even your family, cares 💔😔. Thank you again ❤️🙂
3:26 😂 not again
I felt like I was getting better. But now I'm crying every morning. I'm so confused.
Me too. I have no idea why. I’m so dissapointed and exhausted. I will pray for you ❤️
@@AM-qr4ys thank you. Will pray for you too...keep strong
@@AM-qr4yshow r u now?
@@rochwilliams4626How r u now?
@@abassmehdi9872 I am actually pretty anxious right now at the moment I saw this comment lol but overall def better. Nkt great but better. But it got worse than this I had to go get medication. And it’s def helping. Thank you for asking. ❤️❤️how are you doing ❤️
Can I recover alone without therapy and mentorship
yes definitely
I need to know the same thing!
@@avamiller2325 yes you absolutely can, i did it
@@apc4205 How please ?
@@sandrawilsen6324 this is how facebook.com/groups/360852324560171/?ref=share everyone in this has been through the same thing, we will all help you
Can you have an anxiety disorder without any cause
Yes
Yes. But it is good to pay attention to you lifestyle such as diet, exercise, and stress levels