Yeah, this video came just in time! I intended to use a Tempo Trainer for the first time tomorrow, so now I do know how I can start with and I'm super excited.
What is more important stroke rate or making sure you have the arm technique down? I am swimming pretty comfortably at the 2:00/100m right now with a stroke rate of ~45 strokes / min. I want to make sure by increasing my stroke rate I won't be ingraining bad habits. Thanks and Love the vids
This is me too possibly with a better catch (possibly!). Great tips. My swim coach is always on me to take out the pause but it's hard when you're new; there's so much to think about when setting up the catch.
Hi Brenton, when you refer to, e.g., 2.00/100m mark when defining the current level of a swimmer, is that referring to a best short distance performance (e.g., 100-200 m) or rather to a long distance (1.9k) 'cruise speed'?
Wow, just checked my Garmin Connect for the last couple of trainings and it says I had an average of 30 and max 40 strokes (Züge) per minute. My average pace is about 2:05 min/100. Can’t believe it’s that slow. Does anyone know the Garmin Fenix 5 metric strokes per minute? Are those figures reliable?
Im in a similar situation...a while back my fast 100m would be between 2:00 and 2:05 and now slowed down to 2:15 to 2:30/100m For us average swimmers whats a realistic goal for the 100 in a single 100 and average sustained pace? I've heard that local high school swimmers do a 100m in less than 60 seconds. I would love to get to 1:30 or under...
This is a lot my same issues. Slow stroke rate. 2:20-2:30/100m on my long distance swims. Lady In the pool next to me on her kick board is going the same speed. 🙈
![[Feedback Friday] Why You Get Tired So Quickly](http://i.ytimg.com/vi/-kbyROoMorU/mqdefault.jpg)
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![[Feedback Friday] How To Break 2:00/100m](http://i.ytimg.com/vi/rQrb-7-x26U/mqdefault.jpg)
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Perfect coordination between swimsuit / cap and pool lines.
This is me.. Exactly..
Thanks for the tips.. 👍
Do you have a link for the ‘5 core principles’?
Homepage
Super helpful-excited to give this a try
Yeah, this video came just in time! I intended to use a Tempo Trainer for the first time tomorrow, so now I do know how I can start with and I'm super excited.
I went from 3:20/100m to 1:55/100m in the span of 3-4 months, i would be lying if i said that this channel didnt help :p.
Hoorne how much can you swim in one go without any break.
@@azizamnunna2503 Hmm 400-600m+ depends on the day and how i'm feeling
What is more important stroke rate or making sure you have the arm technique down? I am swimming pretty comfortably at the 2:00/100m right now with a stroke rate of ~45 strokes / min. I want to make sure by increasing my stroke rate I won't be ingraining bad habits. Thanks and Love the vids
This is me too possibly with a better catch (possibly!). Great tips. My swim coach is always on me to take out the pause but it's hard when you're new; there's so much to think about when setting up the catch.
Hi Brenton,
when you refer to, e.g., 2.00/100m mark when defining the current level of a swimmer, is that referring to a best short distance performance (e.g., 100-200 m) or rather to a long distance (1.9k) 'cruise speed'?
Also wondering this. The swimmer in the video is very slow, so im thinking best 100m.
My pace is around 2 mins 10 sec for 1 km distance..i can go down to 1 min 30 sec per 100m but I cannot sustain the same speed for my 1 km swim
Yes need some answer... Are u talking about long distance pace or short distance?
Mine is between 2:15-2:30 for distance 2000-3000m (25m pool) hope this can help me a little bit
Wow, just checked my Garmin Connect for the last couple of trainings and it says I had an average of 30 and max 40 strokes (Züge) per minute. My average pace is about 2:05 min/100. Can’t believe it’s that slow. Does anyone know the Garmin Fenix 5 metric strokes per minute? Are those figures reliable?
That might be accounting for 2 strokes, so really 60 average and 80 max
Boom - managed 200m in 4mins for the first time tonight. On a high. Ultimate goal is 400m in anything under 8 mins.
What software do you use to annotate on the videos?
Im in a similar situation...a while back my fast 100m would be between 2:00 and 2:05 and now slowed down to 2:15 to 2:30/100m
For us average swimmers whats a realistic goal for the 100 in a single 100 and average sustained pace? I've heard that local high school swimmers do a 100m in less than 60 seconds. I would love to get to 1:30 or under...
show the correct way instead of constantly showing the wrong one.
This is a lot my same issues. Slow stroke rate. 2:20-2:30/100m on my long distance swims. Lady In the pool next to me on her kick board is going the same speed. 🙈
I train in the same pool as the national team.. They lap me during their kick sets. The difference in ability level is just crazy :-)
Swimming without togs did it for me.
No way the swimmer in the video is doing a 2:15 pace. That looks more like a 3 minute per 100m
似乎只是沒有高肘推進技術, 於是浮力不足, 令整個人都沒機會練習出更好的動作, 於是浮力繼續不足時, 動作及技術都當然不會好.
部份浮力是來自有效推進. 練習時, 左右平衡的練習, 以及有效推進的練習, 是基礎技術的必經階段. 沒有達成這些, 就連「初階」都談不上, 只能稱為 beginner. 只能稱為在淺水中短距離能多數不死, 在深水中要保住性命仍算僥倖.
I’m at 2:05 for 60 min so I see in the world the 100m is the thing when you say under 2min what’s the goal
Thats a catch up drill
Yh it looks like 👍
Tks, leg and arm of her is not exactly
Thats my time 2:16 per 100m