I NEED to be able to clean my colon out , I stay constipated. I KNOW I can't start ANY of this till I can keep regular. Any help ? No the over the counter stuff does Not work and I'm doing miralax everyday with lil help if any. Any veggies or what will help keep me moving ?
They don’t work for me, I do know that. Suggestion: eat them, set your watch for 20 min then check in with your tummy and overall feelings. Stomach noises? Bloating? Tired? Or do you feel great? Set for another hour and check in. That’s how I figured out they don’t work for me.
Connie is fabulous. Excellent tips
I NEED to be able to clean my colon out , I stay constipated. I KNOW I can't start ANY of this till I can keep regular. Any help ? No the over the counter stuff does Not work and I'm doing miralax everyday with lil help if any. Any veggies or what will help keep me moving ?
I heard you make a quick comment about oatmeal. What’s wrong with organic gluten free oats???
They don’t work for me, I do know that. Suggestion: eat them, set your watch for 20 min then check in with your tummy and overall feelings. Stomach noises? Bloating? Tired? Or do you feel great? Set for another hour and check in. That’s how I figured out they don’t work for me.
Fruits and vegetables = oxalates.................talk about oxalates please