Viral Fitness Coach Nitesh Soni's Protein Drink Recipe | SATTU SHAKE |
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- เผยแพร่เมื่อ 19 ธ.ค. 2023
- Viral Fitness Coach Nitesh Soni's Protein Drink Recipe | SATTU SHAKE | #shorts
Viral Fitness Coach Nitesh Soni's Protein Drink Recipe
#fitness #viral #healthy #niteshsoni #spicesandscents
Utensils that I use :
Glass Bowl
amzn.to/46f2UG
Cooker (5L)
amzn.to/3ZihTxa
Measuring Cups
amzn.to/3PEGI3b
Cocoa Powder
amzn.to/3LrP4Zv
Chopping Board
amzn.to/3LrmKql
Induction
amzn.to/3Rh9Z3w
Mixer/Juicer (Set of 3)
amzn.to/3TetCf
Video Credits : • EP-49 Viral Coach, Fak...
spicesandsc...
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I have been taking this for 4 days , and it's like magic ,.. I am feeling very energetic, my back pain gone away like I never have . Thank you so much sir
Weight gain ??
Bro kis time piya apne
Milk cool ya warm bhai batado
Any gas issues?
Summer me bhi pi skte hai kya
I have been taking only 3days best results
Thank you sir
Is it for weight gain shake or weight loss shake?
Is it mainly high fiber and protein shake.
Bro it use without gym?
@@shahzaibsaleem8374 yes bro you can use
Fat gain shake. @@Muhammad_Huzaifa_Shahab
Im using this and ive gain 7kg weight ita surprising and energetic drink really love this
Last me 5 gram kn c chez hy
@@TravellerLoco-sq8kwGud(jaggery)
Sach mein sir
Gain??? Weight loss nhi hoga kya iss se
@@TravellerLoco-sq8kwgur
Thank you for the recipe. God bless you sir 🙏
Dudh garam kar ke dalna h ki Bina garam kiye
Ha yr mujhe bh btao
@@rahulpatel9522Kaisebi Chalegaa
Bina garam karke
Subh khana hai ya saam ko
I think nothing is best than this for kids.thank u so much for sharing this.
Welcome
Pine bhi chahiye na
@@spicesandscentsकेला और खजूर डालने की सलाह मत दो।
दूध और केला = मुटापा
❤❤❤❤❤❤❤❤
Kiya is se wait loss b hota hai ?
Just started taking today itself right now... I ll also share my review sir... Although it's a natural thing so I am sure this will surely gonna give positive results 😊
Yes pls share results here 😊
milk thanda le ya garm
5th chz kya h?
@@abdulhaiie3075Gur / jaggery
@@abdulhaiie3075gud(jaggery)
Chana -60gm
1 glass milk
1 kela
2 khajoor
5gm gur
Thx
Gur matlb bhai ?
Jaggery @@jaskarangill7691
@@jaskarangill7691गुड...
Jo gane ka bnaya jata hai use Mita bhi bolte hai or gur bhi @@jaskarangill7691
inShaAllah I will try to do it
जो खाने की चीज है खाइए बस बिना आयुर्वेद समझे कम्बनेशन ना करे हर चीज हर किसी को सूट नही करती
भाई आपकी भी बहुत right ✅️ है
Gyan na pelo sahi Combination Bato ✨👻💪🏻🔥
@@michaelartvfxवीडियो में जो आदमी बिना जानकारी के बोल रहा है ओ गलत ज्ञान दे रहा है ये भाई तो आपको सही क्या है ओ बता रहा है बस।
@@michaelartvfx भाई जिसके पास फोन है वो वैध ही है हर गली मोहल्ले में मिलेंगे बस आप परेशानी बताओ वो हल बता देंगे फिर भी परेशानियां खत्म होने के बजाए बढ़ रही है तो फिर यही समझे आयुर्वेद झूठा या फिर वैध फर्जी
सौ लोगों में किसी को एक चीज फायदा कर गई तो दो सौ लोग वही करने लगे अगर आप नुस्खे ढूंढ़ रहे हो तो फिर पूरी जिंदगी पड़ी है ढूंढते रहो और अगर मेरी मानो तो मैं यही कहूंगा कि अपनी दिनचर्या सुधारिए टाइम से सोना टाइम से खाना अच्छा खाना किसी चीज का टेंशन न लेना और सुबह थोड़ी देर व्यायाम करना और रोज नहाना और जो आपकी job है उस पर मेहनत करना आपकी बॉडी बने न बने आप कमियाब और स्वस्थ जरूर रहेंगे
@@michaelartvfx क्या चाहिए भाई आपको
This man is master n doing great job
बिहार का प्रसिद्ध सत्तू
👍🏼👍🏼👍🏼👍🏼👍🏼
khaoge piyoge nhi toh majdoori kaise karoge😈
@@anuragsharma4159👿☝️ Riyal I'm majdur
Aagaya aukaad pe sattu monks ki famous ki hui hai na ki majdoor ki@@anuragsharma4159
Sattu har jagah hota hai
Thank you for the Recipe god bless you 🙏
Chana is a superfood that has been lost after oatmeal and quinoa came in the market
I don't know but in Bihar every Home has sattu, and I eat sattu paratha alot 😋
I have a question...if sattu is enough why gym people take protein shakes and supplements ??Just asking
@@theshootingstar1364 coz everyone thinks that whatever westerns are doing must be the best thing. And westerns are crazy about protein shakes! It’s about time we recognize our own superfoods. Even science has proved that it’s best to eat locally grown food instead of so called foreign grown superfoods.
@@theshootingstar1364 if you add other protein sources in your diet like paneer etc then yes it can. If your main focus is how much protein in a day, then break it down what you eat all day and add Saturday in your diet as needed.
@@theshootingstar1364 yes if your main focus is to add protein in your diet. Beat down what you eat entire day, count protein in the food you eat all day, add Sattu as needed
Thanks sir for the resepi ❤❤❤🙏🙏🙏
Me struggling to roast chana at home after many attempts 😅
Market me milta ha na
it is called sattu
Channa or dud ek kala 2 khajur ek Chhota sa tukda gud mixi grinder
You Absolutely right sir
Wow that's amazing and successful video you are very grateful ❤❤❤❤❤
Very nice tasty and also one glads is enough to make you go for the day till lunch .
Milk ubalkar dala ya kachha
Thanks😊
❤ Thanks for your Best information about चणा bhunahuva with lots of Blessings to you and your family With warm and Great regards All the Best for your new vdo an Happy New year
Is it good for weight loss
Wow very nice Recipe
For GOOD HEALTH ❤
चना, मुर्रा, और मुर्रा के गुड मे बनी लड्डू, छत्तीसगढ का शाम और सुबह का नास्ता था,❤❤❤
Ab bahut kam dikhta hai bhai murrra laddu
Very very healthy drink ❤❤❤🥰🥰👌👌
Durring Summers we drink this "Sattu". Piya hai bhai har din this would give you immense energy and if you eat it with Bitten Rice.
When to drink. morning or evening.
Before workout or after workout
Thankyou sir
Bhai khajur ki jagah anzeer dal sakte hai kya
Ok
सत्तु ऐसे नहीं बनता है।कच्चे सुखे चने को उबाल कर आधा सुखा दें,तब गर्म बालू में भूनें, तत्पश्चात पीसें,तो सत्तू तैयार।पर बाजार का सत्तु सत्तु नहीं फउटहआ की बुकनी होती है।,जो ज्यादा खाने पर पेंट खराब हीं करती है।जबकि असली सत्तु पेट को ठंडा रखता है।
Sahi kaha 👍🏼👍👍🏼👍👍
Thank you sir
Thanks bhai ❤❤❤ raat main pi sakte h kya ye..
No
But but but hum toh sattu ( chana powder ) pani ke sath consume karte hai 😊
Kaise bhai mtlb ek glass Pani mein kitna chamach sattu dalna hai?
4@@dooodle9681
😂😂
@@dooodle9681 Bhai pine layak hona chahiye thoda sa thick hoga chlega pura ptla mat ghorna
Bhai Doctor ka to pata nahi lekin ayurveda ke according sirf amla hi ek aisa fruit hai jo hum milk ke saath consume kar sakte hai
If you can digest it then its okay. Taste is awesome.
Bro agar tum pacha saktey ho. To. Tum kaise bhi khaa sktey ho.
Indians maximum sb digest krlete hai bina kisi Problem ke.
Log anda doodh peere hai wonhi krna bs😂
Baki Doodh kela sattu almomd kishmish gud sb mix krke pio kuch nhi hots.
Bs tumhari body ke upar h
Very nice
Shake Pine Ka Time Table Kya Hai
मै यहा खाली कमेंट padhne आया हु टाइम पास नही हो रहा है!😂😜
Apki wife bhi kisi k sath time pass krri hogi.....kyuki aap toh yaha time pass krre jo
शायद तेरी वाइफ पे तेरा विश्वास नही है वो करती होगी ऐसे काम इसलिये तेरे मन में दूसरों के बारे में ऐसे गंदे विचार आते है
घोड़े ki तरह Strong ban जाएगा Diabetes में तो बहुत फायदेमंद है
Diabetes me dates banana or molen nhi allow hoti h
Should i take this before workout or after workout
You are great sir 🎉🎉🎉🎉🎉🎉🎉🎉
Ye sattu tobihar aur u.p ka number 1 drink hai.
Bhai ismy weight gain hota ha?
Cough itna ban gaya....after 10 days
Hospital jana pada......
😂😂😂
😂😂😂
Ye bihar ka special dish hai 😊
Good results
Sunane mein aur Dekhne Mein Achcha lagta hai khane ke liye Paisa lagta hai😢😢😢
Sir ye fatloss ke liye best hai ki nhi ❤
Please tell me what to eat and drink to build a body quickly, sir.
Very nice. This is for young guys. Old people will go up, it's very powerful.
Aap theek Kehte hain. Jin ka stomach is weak what will happen. Uuun ko motion lag jaain ge.
Khawaja from Canada.
I am doing this one since 5 days, it works really good and giving energy, even face glowing. Love from Odisha
Thanks a lot
Kali thu mu b chalu karibi🥰
Mere to stomach m problem shutu ho gaya iss se
@@OtakuEraONBgurrh
@@spicesandscentsLast wala kya Daalne ko bataya aapne khajur k bad wo smjh me nhi aaya naam bataiye
Just remember be consistent no matter what
Thanks
Bhai jab Muth mar mar kar sarei energy waste kroge to body me kaha se energy ayegi main sources to bhagwan ne energy ka wohi diya hai
Radhe radhe radhe radhe radhe radhe🙏🙏🙏🙏
Thank you so much sir
Good advice
Haji Paji namaste last bola goond kon se
Goond ni Gurr bola
Sir mene khana suru Kiya sachhi muje ab bahut achha lagta h Kam karne me bhi takat lagti h ab nahi bahut kamjori rahti thi sarir me ab me heldi mahsus karti hu
Video banane ke liye thanks
Riyal hai bahot saal tak use Kara he maine
Kuch fek nahi rahe he 1000000%sahi bol rahe hai bhai❤
Bhai ismy weight gain hota ha ?
Sir
Ye सत्तू है बिहार में ये आम है
उत्तर प्रदेश में भी
👍🏼👍🏼👍🏼👍🏼👍🏼
Protein kitna milega ?
बेवकूफी भरा प्रोटीन टेबल के गुलामी वाली बात हो गई | 🙏🇮🇳🙏
🎉🎉🎉🎉🎉🎉
Bhai ji kya diabetic patients bhi le sakte hai
Calories kitni mil jaegi isse?
Last wala kya tha samajh nhi aaya
Gur
Gud
दूध, 😂 केला, 😂खजूर, 😂गुड़, 😂सब कुछ तो डाल दिये। फिर भुना हुआ चना की क्या जरूरत है।
😁😁😁😁😁
Proper knowledge na hone ka natija hai tu burbak
😅
Sir
Kya pairlises me.ek side me Kam Nehi kr raha ho
Therapy ho raha h aur thoda thoda Jan AA Raha h hath aur pair me
Kya is ko ho upyog kra sakte h ,is se kitna fayda ho sakta h
Please suggest sir
Aj se hi start
हमारे बिहार में सबसे ज्यादा यही इस्तेमाल होता है हम लोग बहुत ज्यादा खाता लोहा तोड़ने का क्षमता रखते हैं
❤❤❤❤❤
Sahi bole Bhai ❤
Dudh gunguna Lena h kya
@@amritabisen543 doesn't matter boiled or cold bro
@@amritabisen543 par halka gunguna home par zada acha hoga
Pani me bhigo rakhna hai?
Ha
Thank you bhai
Loo bhai Ek Aur Doctor Aagaya 😂😂😅😅
Masha Allah, jazak Allah ❤❤
Har jagah is allah ko kyu ghused dete ho jab saamne vala Hindu hai to apna alla apne ghar me rakh
@@tiyasharma441 Allah mera ya aap ka nahi hai woh puri duniya ke insano ka hai..aap ko nahi manna hai koi baat nahi...Allah hidayath de sab ko ameen ..
Poori duniya ka nhi h sirf muslim and converted muslim ka hai poori duniya pe thopna band kro ise and jab saamne vala Hindu hai to ku allah ghusedte o tum log … tume abi koi Jai shree Ram bol de to khatre me aajaoge
Bhai mt pina y .ayurved me dudh or chana virudh ahahr he .isse virya sukh jata h .regular lene se problem ho jyegi
bhai kaha se pta chala ye apko like konso ayurvedic book me likha hai ye? seriously puch rah hu apka majak nhi uda rah
Ayurveda m aisa nahi kaha h vo to raat m 1mutthi chana aur doodh pine ko bolte h to ise kyu mana karenge
@@shantanuzodpe9880
Agr bhai apko vishwas nhi h to aap bilkul lijiye jab aapko problems aayengi aapko khud b khud afsos hojyega .aur rahi baat janne ki to ayurved sahinta me virudh ahar me dekh lijiyega usme sattu or dudh virudh ahar h .y sirf jab Diya jata h jab kisi ko khansi or cough ki problem ho usme ye bht hi achha kam karta h .aur nityanandam shree ek ayurvedacharya h unka isi naam se TH-cam channel h unhone bhi y baat boli h .
@@alkasharma884
Cough ki condition m lete h y vese nhi lete.
Y last dhatu jo shukra dhatu ko sukha deta h regular use krne s
@@deepclassic73 are source kya hai? konse rishi ne kiss kitab me likha hai?
Its worked .very good results
Ye baad ka samaan samajh me nahi aaya, bhuna chana,doodh,kela, khajoor ke baad kya bataya please batane ki kripa karen
Gur
Jaggery (Gud)
Gudh
baad jo bataya use hindi me gud bolte,eng. me jaggery bolte h
5 gram gudd. Bataya uske badle honey,shared bhi daala jaa sakta hai.
Dudh nhi hai to kya pani de ke pi sakte hai
Yes
Bilkul milk nahi water kay sath he layna hai
Bhai kitne garib ho
Are bc 😂😂😂@@manishasavita4017
Sir, Mujhe banana nhi pasand uski place par kya daal sakte hai
Tusi Kela palo fir😂
Thenkyou❤
Gud aur dudh opposite combination hai
Mishri dal lo fir
KuCh BhI 😂😂😂
Tu m he ajivan chahi ye
Thanks bro
Aapke shake me khajoor achhe se pise hui nahi hai..
Aap agar khajoor ko 2-3 ghante milk me bhigo k rakhoge to aapke khajoor mixer me grind hote time achhe se piss jayenge aur ussi milk ko shake banane me bhi use kr skte ho
Thank you 😊
Sir last wala samjh nahi aata
Is ko kab khana hai subah ya saam ko ye to bata do
@@prajapatiboy955dupher mey khana hai bro
@@prajapatiboy955 kabhi bhi
Sir es ka koi side effects to nhi h
He bhai virya km ho jata h
@@deepclassic73sachi ?…ab finally btaoo piye ya na piye ?
😂😊
Iska koi side effects nahi Bhai mein bhi leta hun isko 1 month se trust me brother mera weight 67 tha aaj 75 hai
But jise pet ki problem h ibs so plzz bo na le
@@user-gb1th7ry6p bhai Kya kya dalty thy sattu Powder k andr ?
Can we gain weight ... if i continue this shake.?
Please let me know m little bit confused.
Best 💙...maine bnaya bhot testy...
Ye video pure desh ko dekhna chahiye
Beshak har ek information bilkul sachi hai pure hai
Bhai muscle 💪 bicep par weight ke liye kuch bata diye thoda
गरीबी का नाम सुना है 🙂
Bhuna huwa chana
Garibo ki name suna
😂😂😂😂😂😂
@@hazratansary8587 😅
2000 ka Kam hai bai month ka koi lakho ka Kam ni hr koi le skta hai
Are yrr 1 month naukri kar lega na toh pura saal kharch nhi ho payega iss diet m Ghajab hai tum khud apne dimag se garib ho paise se nhi
sehat se upper kujh nhi.
Sir diabetes wale patient ko pila sakte hai plzzz reply
Last me kia btaya 5 gram kia cheez dalni hai ?????
Same…too fast didnt get that
गुड़
Gurh
Angur he o last me
Jaggery gud
Abe ise sattu bolate hai aur isame namak hari mirch or piyaj milaya jata hai. Isame khajur kela dalane ki jarurat nahi hoti ❤😂😂
sattu ki drink kaise bnaate h bhai
Bhai kya bujurag bhi pi sakte h plz.. reply🙏
aapki information bahut achii par ayurvedic knowledge jyada achhi nahi hai ji ..
Dudh kay sath chana matlab manpower slowly khatam
dudh kay say kela bahut hee jyada hard to digest n definitely cause many problems in the gut .
dudh kay sath gur sava satyanash .kabi mat banana yeh doodh kay sath combo .
bas ek element dudh kay bajay Nariyal ka dudh replace karte hain to result 💯 or health benefit hee benefit...koi problem nahi .
Ayurveda kay anusaaar best health drink...👍
Jazak Allah.. I will try it
Bhai Please share your reviews
Abi passa nhi he
भाई साहब आप वीडियो तो अच्छे बनते हो लेकिन जिनको वेट लॉस करना है क्योंकि आपके प्लेन में कैलरी ज्यादा होती है
Yes, yoo are helping,, countless times. Shree ram.
मगर कुछ आयुर्वेदाचार्य दुध के साथ गुड़ के लिए मना करते हैं ।
Un mentalo ki mat mano
o bhai sharam karo..apni galat baat ko sahi sabit karne kay liye ayurveda ka apmaan na karo .disgusting fellow..
Vish ban jayega dhudh aur gud skin diseases hoti Lucoderma etc.
Ayurveda ki hisab sa mana bhi suna hai ❤rajib dixit ji sa
❤ amazing 👍🏼
Sir last mai kya daalna hy