How I Got My Life Back: Healing PCOS Naturally With Diet & Lifestyle
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- Disclaimer: This video is for educational purposes only. Information presented should not be considered medical advice or replace medical care/counsel. Please consult your doctor before starting any new medications or vitamins.
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Download the PDF here: drive.google.com/file/d/1xS8Q...
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I was diagnosed with PCOS at the age of 21 and I have spent the last 11 years understanding how to manage my life better with this issue. It's been a journey but I've learnt so much and I want to share everything with you today in this video.
I have spent over 6 months researching everything I can about PCOS to create this complete pcos/pcod guide. I cover all the major symptoms from irregular periods, to weight loss and weight gain, acne, hair fall, facial hair, and more. We take a scientific approach to what works with PCOS and how to combat it. What medical science says about it. We also address myths and mistakes we make on the pcos healing journey.
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Timestamps for easier navigation:
00:00 Intro
00:49 My Story
02:52 What to expect in this video
03:37 PCOS & its Diagnosis
08:58 How is PCOS Caused
10:44 Can you cure PCOS
12:41 Types of PCOS
18:00 Which Type of PCOS do you have?
19:22 Treating PCOS
20:18 Irregular Periods
23:59 Weight gain
32:22 Hair Loss
36:45 Facial Hair
38:26 Acne
41:40 Mental Health Issues
45:03 Supplements
48:15 Exercise
50:04 My Diet
51:48 Myths About PCOS
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Studies referenced:
pubmed.ncbi.nlm.nih.gov/35325...
www.ncbi.nlm.nih.gov/pubmed/2...
assets-eu.researchsquare.com/...
pubmed.ncbi.nlm.nih.gov/23019...
academic.oup.com/jcem/article...
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The most detailed video I have watched to combat the PCOS symptoms! Thanks for making it
I got my periods when i was 13 year's old.
After 1 year i got diagnosed with pcos. I visit alot of doctor's but no one told me that you are suffering from pcos. Then i start doing research and then i know that i have all symptoms of pcos. Then my doc tell me to that you are diagnosed with pcos. I used to have alot acnes,facial hair which i still have. I gained alot of weight like i was 17 and my weight was 70. I Lose 10 kg weight. Still taking medication but nothing is completely working. And also one time i didn't get my periods for 6 months 😂.
Girls who are suffering from pcos or pcod. Salute to all of you. And sending lots of love girliesss❤
How did you loose weight?
I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful.
That’s the same thing even my doctor said but I was so confused. Watched multiple videos but not as detailed and well explained as this one. Thank you so much for capturing all the minute details and for an in depth research.
Please never stop making videos,love your content .I always get to learn something new and your vibes are immaculate .Hugs ❤❤
remember me didu? I commented on that community post for pcod/pcos
can't wait to dive into this an hour long vedio❤
I know the vedio is going to be fantabulous.. and will surely help me..
definitely gonna share it with my friends because you are the best mentor for all insecure girlies out there..
much love😘❤
Thank you so very much for this!!! I cannot be more grateful. This was so helpful.
Much needed video.i kind off manifested this video of yours
Finally someone talked about it in this details 💗❤️ kudos to you girl and thanks a lotttt💜
Your channel just keeps getting better and better everyday ! more power and growth to you ! 💛
As a doctor I can definitely say that your research was on point and this one is so far the best video on this topic
Hands down
Thank you ❤️
Thank You so much Adete for such a detailed video. ❤I am a 20 year old girl and I don't have any Symptomps of PCOS but my aunt (chhoti mummy) has recently diagnosed with PCOS so I am watching this video to gain complete knowledge and awareness about this issue. Again Thank You so much from the bottom of my heart 💗
omg that's an absolute guide for every girls out there. i appreciate the work!
i have a cycle of about 42-47 days and recently it got increased to 72 days and my weight is also increasing. Got lots of acne no skin care is working. I am glad that i found this video. ❤
Man I can relate. Had a stressful period last year and same thing happened. The supplements + regular working out really helped
girl its been soo much time waiting for this, thankyou so much
you always make my sunday♥
Such an informative video you covered all section and gives motivation like a warm hug ❤
This is one of the best pcod videos.. thank you for making this video
Finally it's out❤
Eagerly waiting for this.... As I am tired of PCOD now😢
Informative and detailed video. Good work 👏
Thank you so much! It's detailed and motivating 🌸
a much needed and amazingly created videos THANKU.
Thank you so much for this video Adete!!! I got diagnosed 3 months ago and needed this so bad 🥺
You got this!
This is one of the best videos I came across. Every woman is gonna thank you for this. I've never understood about pcos this clearly ever since I was diagnosed. Every word you said has value and everything makes so much sense now in my life. I'm gonna share this video with all my girlies and in all my whatsapp groups!!! Damn loved it!!!❤️❤️❤️❤️
So glad this was helpful ❤️
Was eagerly waiting for this video. Dealing with the same issue and unable to figure out the right way to treat this. But finally you're here with the video.💜 Thank you so much adete.💙 Wish you more peace and happiness. Love youuu!💕💕
Thank you so much for a detailed video ❤
Saw so many pcos related videos but this was the best one! ... Also it would be helpful if you shared your detailed workout and yoga routine
Recently got diagnosed with PCOS, & started the treatment, thanks for making such a relatable video ❤
I would request all the females to actually start listening to your body & before starting your own treatment through Internet, please seek assistance from doctors 😊
Want many reels on daily makeup tutorials. Dewy and matte look both please 🙏 Please share this makeup tutorial ma'am 😭
Great information ❤
Thank you so much adete ❤ you are my inspiration ❤❤❤❤❤
Thankuh so much for this deep knowledge which most of us needed ❤❤😊😊
Thank you so much because your video's are so informative
Lots of love 😘
Thank you so much Adete! Really helpful video with detailed explanation and everything is research backed unlike the another PCOS videos of there! ❤
Glad it was helpful!
Thank you for the detailed video
Love from Hyderabad ❤❤
Thank you for this! So informative
Glad it was helpful!
Thank You So Much Adete❤❤❤
Great video! Never knew there were types of pcos. Could you please link the pdf that you mentioned in the video? Thanks
Helpful really.Also can u make short showing vlog of day.😅what u eat and exercise and all things
Great video ♥️
She got 2.5 lakh subscribers in 2 year 😮 u go girl
Thank you soo much, I love youu❤
I was eagerly waiting for this one. Thank you so much!! ❤
Best video ever on PCOS , the complicated topic has been explained so simply by you
Thank you Adete Di for this ❤️♾️
Glad it was helpful!
New subscriber her🎉
so i watched your Guide to begin workout which eased my anxiety and helped me to start with basic and now watched this even though i dont have pcos😅(fingers crossed) but learnt so much .thankyou❤ for making info filled content.
Do you have any suggestion for gym essentials?
workout wear/ specificaly Sports bra for heavy bust women ??
how to deal with the mental stress of having pcos , of being sick all the time. I am so happy you shared this saved this video for later, I just got some tests done but i am so disappointed with the doctor the tests totally cost 10,000 rupees , it was my hard earned money , but I was ok because i thought I will get some clarity but at the end all I get is that I need to loose weight which ofcourse I already knew , what diet , what type of pcos I have nothing was told to me. I was absolutely devestated because of this , I feel very negative at the moment. I have no strength to do anything , pcos is already stressful and doing so many things to regulate it is even more stress ful it isnt helping at all
Adete .I'm from Bangladesh....this video is really helpful...ভালবাসা জানাই।।।
HI, can you share details of the mic you are using
I have been diagnosed with pcos 8 years ago.I have been put on birth control for a while then stopped over the last 2 years l have restarted birth control pills and spironolactone.I wish to stop medication. If I do these tests can I find out my pcos type will these medicines mask my symptoms in blood work
Hey adete ...tell me one thing how is going to be seed cycling to be started? I heard very much tell me ur opinion 😊
Thank you Adete ❤
Hello Adete!! Is it ok to take PCOS super food (by bebodywise) for non pcos woman?
Hey !!!
Great content 👍
Can you plz mention which mic you are using for this video
Dji mic bluetooth
All in one video👌Thank you so much for such a informative video❤ to all PCOS warriors..Be strong 💪 and take care of mind & health ✨️we can reverse PCOS❤ #positivity
Thanks dear 💫
Please share your honest skin and lip care routine 🎀🌟 morning and night skincare for glowy + glass skin ☀️🌙 😍
Thank you 🙏
I have watched so many pcos videos but yours is the most informative and detailed one you inspired a lot of us to be our best version continue the good work.Could you also have like a video on the supplement for probiotics that you would suggest?
Hey Shireen, Ecotas BV has worked really well for me...but the thing with probiotics is that it can be subjective depending on what kind of imbalance you do have. I would suggest speaking to a nutritionist/your family doc once who has your medical history and see which strain they suggest.
In addition to this, I consume a lot of yogurt and fermented foods - so they also help keep the gut flora in check
Ahhh don't know why but was expecting this video yesterday and wohoo I am Correct
Adete h mentioned in ur pinterest vision board vdo tht after selecting it as widget, the pics will change every 30 min.. it shows an hour change.. can u guide how to do it for 30 min change
I love you maam so much❤❤
Thank you so much for such informative video about pocs
Idk why doctor they don't give us enough information & somewhere it is misleading 😢
Thank you again ❤❤❤❤❤❤❤❤❤❤❤❤❤
Do my hair doesn't grow back after pcos plz reply because some people are saying that
Hi Adete!!
How do you consume seeds? (ref. Seed cycling)
Flax I ground and keep, the rest i just eat like that in the morning. They taste pretty good :)
Hi, It would be great if you do a video on alopecia...
Please please please make a video related to thyroid
I just watched your vedio where u talked abt woman's hygiene and yeah dude i must say that your vedio are very addictive see i am your new subscriber and also u are so pretty ❤❤there's lots of information in your channel.
Can you make video on cortisol management plz
Mam I'm still confused what type of pcos i have i actually sometimes have stoppage of my menses but almost i get my periods normally every month but if it skips 1or 2months then in the 3rd month i have my periods for more than 10days😕 please help what should I do
Thanks alot for this video
I have suffering PCOD since I was 10,right after my menarche.
I never had a clear face in my face
Always suffers from Acne and acne marks
Don't know what to do
Hello it's really helpful tbh. Just a query ki is it necessary to take both the bodywise superfood and that and me pcos together? Can I take one at a time ?
No no, this is just something i do. Try kar ke see what works for you. Bebodywise wala i would definitely suggest coz it has inositol. Another one you can try is Miduty pcos supplement - it has everything
No no, this is just something i do. Try kar ke see what works for you. Bebodywise wala i would definitely suggest coz it has inositol. Another one you can try is Miduty pcos supplement - it has everything
Can you please suggest a carb free meal that you consumed during the plan
Eggs/chicken wirh veggies
Amazing
Plz do a mental health in accordance with menstrual cycle video
Yes will do a video on menstrual health soon :)
You are like a mental peace
Make video on weight gain..❤❤❤
Any supplement recommendations which has both Myo inositol and berberine both? Please do let me know it would be a great help.
The Miduty PCOS powder has both
@@AdeteDahiya Got it. Thank you ♥️
Pls share deit chart like Indian homes, boht confusion hoti he k kya khaye kya n. Khaye. Alag se banane ka time bhi nhi milta
Is homeopathy medicine good ? Fr pcod????
Some times pcos comes from genetic mental health problems & some time some girls suffering from hidden mental trauma, we girls can't define any mental trauma clearly.
yes that is true. I have seen it get triggered by traumatic events in a lot of women.
Link for the Pcos drink .
Heyy adete pls make a video about earning at the early age fyi i am 18 and now i am just sitting empty doing literally nothing..... so pls make a video about how can i make money at this early or how i can bhi productive i my day
I am suffering from pcos since 5 year at age of 16 but I can't get rid of it . Know I am just tired .
YOUR weight????
Thank you so much❤ from wer I can get this supplements didi I’m from Kerala..
All are available online - amazon
Ur makeup tutorial plszz
Staying Motivated While Watching Your Videos Then Becoming Normal How To Stay Motivated all time make video didi Plz 😞❤️❤️
❤❤❤
About lean PCOS plsssss 😢
Came you also make a video on pcod please 😭😭
I'm sad because my ayurvedic doctor told me to avoid eating chicken and eggs, because it can worsen my pcos.
Showwwww usssss yooooourr caaaaaattttttt!!!!!!!!!!
First view❤
💎
I am 21 years old, my menstruation cycle has been irregular since i had my first periods. Doctors says there is cysts forms in your ovaries that is why i used to miss my periods back then. After that whenever i ysed to get my periods, it was so painful I can't describe the pain.
I have PCOS. I face difficulty in gaining weight. Since, the day i got my first period, my weight dropped down drastically. But, i don't have facial, hair, or acne issues.
Di, what type of PCOS i have then?
Could be adrenal. Test karawao - blood work will give clear picture
Timestamps?
They’re in the description
Just had a Karan Johar kinda thought. You hv a boyfrnd? No? Then how about Ranveer Allahbadia? This is a random girl's intuition 🙈
Lololol 😂 I have a boyfriend
I can't control my hunger. 😢
Oh sweety, try inositol and berberine supplements and see if they help
@@AdeteDahiya without prescription can I get this
@@shaykaansari5656 yes baba...video dekho poora, I've explained. Miduty has a great PCOS supplement that has both these ingredients.
@@AdeteDahiya any side effects to nahi honge na,, sorry apko pareshan kri hu😌
@@shaykaansari5656 Yar in general to nahi hote side effects...but take for a week and see. If you feel any side effects, then don't continue.
An hour long vedio by my fav creator
That's it!! probably gonna complete all my due assignments listening to this 🏩
I love you adete i needed this video so much 🥺🫂😘
I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful.
❤❤❤