Do habit trackers help us?

Let’s chat about habit trackers and how we usually misuse them and harm ourselves.
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Hey there! My name is Anastasia. I’m your guide on how to not miss your life and stay on top of things you love doing. As much as possible.
If you have questions or suggestions, I'm always happy to talk: [e-mail]

[@planbe27]

Do you use habit trackers? How do they help you?