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PlanBe
Israel
เข้าร่วมเมื่อ 1 ก.พ. 2022
Hey there! My name is Anastasia. I’m your guide on how to not miss your life and stay on top of things you love doing. As much as possible.
On this channel, I will talk about all things planning and organization: concepts, methods, apps, tools, and general ideas. My first priority is always life and self-care, especially at those trying times (also called adult life). So we will be exploring together life and looking at it from different and sometimes unexpected angles.
I'm always happy to talk if you have questions or suggestions: discussplanbe@gmail.com.
On this channel, I will talk about all things planning and organization: concepts, methods, apps, tools, and general ideas. My first priority is always life and self-care, especially at those trying times (also called adult life). So we will be exploring together life and looking at it from different and sometimes unexpected angles.
I'm always happy to talk if you have questions or suggestions: discussplanbe@gmail.com.
Cyclothymia: my story
Cyclothymia is very similar to bipolar but less intense. Basically high points are lower and low points are higher. As I’m “lucky” to have cyclothymia and as it isn’t that discussed in public space, I want to share my experience so that someone who struggles in a similar way would know that it’s ok to be like this and there are ways to help yourself to maintain the decent level of life.
Chapters:
0:00 Intro
0:40 Bipolar & Cyclothymia
2:10 How my Cyclothymia went
7:57 How the pills influenced me
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My name is Anastasia. I’m your guide on how to not miss your life and stay on top of things you love doing. As much as possible.
If you have questions or suggestions, I'm always happy to talk: discussplanbe@gmail.com
Chapters:
0:00 Intro
0:40 Bipolar & Cyclothymia
2:10 How my Cyclothymia went
7:57 How the pills influenced me
-----
My name is Anastasia. I’m your guide on how to not miss your life and stay on top of things you love doing. As much as possible.
If you have questions or suggestions, I'm always happy to talk: discussplanbe@gmail.com
มุมมอง: 3 372
วีดีโอ
Eliminate stress with this practice | Stop your perfectionism
มุมมอง 282 ปีที่แล้ว
It’s better to do something imperfect than to never do anything trying to be perfect. My name is Anastasia. I’m your guide on how to not miss your life and stay on top of things you love doing. As much as possible. If you have questions or suggestions, I'm always happy to talk: discussplanbe@gmail.com
Digital or Paper planning? | The perks and how to combine both
มุมมอง 1122 ปีที่แล้ว
There are millions of methods of managing your life and work tasks, but all of them can be adapted more or less to either digital or paper ways of planning. So let’s start with the basics and see what are the perks of each way. Also, I’ll show you what I chose for myself and how I use it. Chapters: 0:00 Intro 02:05 Digital Planning 03:32 Paper Planning 05:09 My hybrid system My name is Anastasi...
Couple of words on multitasking
มุมมอง 222 ปีที่แล้ว
I created a manifest of non-multitasker for you to sign for fun - bit.ly/3FSEtmF Hey there! My name is Anastasia. I’m your guide on how to not miss your life and stay on top of things you love doing. As much as possible. If you have questions or suggestions, I'm always happy to talk: discussplanbe@gmail.com
My planning funnel in Bullet Journal | Messy edition
มุมมอง 2082 ปีที่แล้ว
A sneak peek of my planning routine in the bullet journal. I formed it over the years, and it’s pretty flexible and minimalistic. Kind warning: my bullet journal is pretty messy, so if you’re used to aesthetical bullet journal videos - just be prepared. About Bullet Journal from its creator - th-cam.com/video/fm15cmYU0IM/w-d-xo.html Timecodes: 0:00 Intro 2:40 Yearly planning 4:58 Monthly planni...
The balloon effect | Quick explanation
มุมมอง 242 ปีที่แล้ว
If we patiently fill up the balloon with water, at some point, it will explode, splattering water everywhere. How can we use this metaphor with our work and learning projects? This chat is clearing it up. Hey there! My name is Anastasia. I’m your guide on how to not miss your life and stay on top of things you love doing. As much as possible. If you have questions or suggestions, I'm always hap...
How to deal with procrastination | The akrasia effect explained
มุมมอง 442 ปีที่แล้ว
Let’s dive straight into the painful topic of procrastination. Meet “Akrasia,” the term that describes the reason for procrastination. And let’s find ways to deal with it. Chapters: 0:00 Intro 0:36 Meet the Akrasia 3:32 Recipes to deal with it 7:38 Summary Hey there! My name is Anastasia. I’m your guide on how to not miss your life and stay on top of things you love doing. As much as possible. ...
Do habit trackers help us?
มุมมอง 262 ปีที่แล้ว
Let’s chat about habit trackers and how we usually misuse them and harm ourselves. Hey there! My name is Anastasia. I’m your guide on how to not miss your life and stay on top of things you love doing. As much as possible. If you have questions or suggestions, I'm always happy to talk: discussplanbe@gmail.com
How to plan and to love your life | Why planning matters but productivity is overrated
มุมมอง 1172 ปีที่แล้ว
I struggled to find the best way to be productive and goal-reacher for a long time. Luckily I understood that my well-being and self-care are more important than anything. So I built a system that helps me pay attention to all my projects and life errands. But also, I constantly learn to be mindful of every aspect of my life and let go. Hey there! My name is Anastasia. I’m your guide on how to ...
So, just hearing your story kinda shocked me in a way, because it just sounds earily similar. Like, extremely relatable. Time to figure shit out.
Thank you for sharing x
I have Cyclothymia and your channel ist not useless, you help other people
Thank you for this.
Thank you for sharing your story, especially for Cyclothymia, where it's so difficult to find personal recounts of the journey.
❤❤
what meds do you take? I was diagnosed with major depression but I conect to the ups and downs this year at least
ask for lithium, you may gain some weight but its stables very good
im currently taking lamotrigine I thimk ist called lamictal in AMERICA thank you@@GMera
Bro I wish most mental health videos were this open and honest. Wishing u the best ❤
I can absolutely relate to your testimony... thank you so much for this!
Great video. I resonate with much of what you said. I got newly diagnosed with cyclothymia. Did you take lamotrigine?
Thank you! Yeah, I'm taking lamotrigine. I hope you will feel better. I also recently stumbled upon a "Cyclothymia Workbook" that seems pretty helpful in terms of reflecting on yourself and learning to manage.
My partner just started that med for the depression. How do you feel about trying co-treatment with lithium for the hypomania?
Hi 😊 how long did you find your cycles? number of days for a depressive/stable/up? Thanks! I've started lamotrigine, fingers crossed it will help. I feel how you described
Hi, sorry for the late reply, after this video I went deeper :( I can't say exactly about the length, without the pills "up" state was maximum a week, the "down" month-2. Now with lamotrigine it's different, I had pretty stable good period for 3 months, but then suddenly it got worse but really bad I felt only for 2 weeks. Basically, I'm getting to know all this stuff and learning how to manage. I also recently stumbled upon a "Cyclothymia Workbook" that seems pretty helpful in terms of reflecting on yourself and learning to manage.
@@planbe27 do you mind if I ask how much lamotrigine you take? I take 100 mg per day and I don't think it's enough :( thanks!
@@sajdjdiwknwh1207 I take 200, but in any case, you need to talk to your doctor about raising the dose. The first step when we were talking about the dosage with my doctor was to take a blood test to see the concentration of the medicine in the blood, which also influences. Actually, I ended up taking a light AD also, per my doctor's recommendation. And I need to maintain the routine pretty strictly, that helps me. And also, I realized that it's important to do therapy in addition to pills.
@@anastasiagalanternik5611 thank you! That's very helpful 🙂
promosm
How do you deal with procrastination? Do you have tips and tricks to lower the level of Akrasia in your life?
Do you use habit trackers? How do they help you?
And what are your relationships with the plans? Are you in the freedom team, goal team, or somewhere between?