Things I do to maintain liver health, Living with liver disease
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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#alcoholic #aa #alcohol #alcoholfree #alcoholism #cirrhosis #liver #liverdisease #pancreatitis #aud #liverproblems #na
Tha know you for your videos. I'm 6 months sober, 11 months removed from daily drinking. 39 years old father of 2 I realized a year ago that I was going to die in the not too distant future because of the daily drinking (4+ years). Owning a business like yourself was also a fast track to heavy drinking as the guard rails came off for my time management and accountability. Keep it up and hope you keep making videos to bring awareness and help others!
You are actively “living” not just surviving. Way to go
I decided I'm not gonna sit around and wait for death... I'm going to go back to college damnit! I want to live!❤
Yes, Jessie!!! Go get it!! That is an awesome goal!!
I'm in the same place. It's so scary to recommit. But partially because I'm in my late 30's 😬 but I think we can do it. just have to muster up the courage!! 🎉❤
Amanda and Jessie, prayers for you to go back to college! Excellent idea!
@@Mmoose712 thanks, Angela!! 😊❤️😊❤️
That's so awesome to hear!!!! Look at you!!!! I am so happy for you!!! Thank you for sharing! God bless❤❤❤❤
I can’t across a video that popped up on my feed. You have literally changed before my eyes.
5mo ago you looked so tired.
Today you look healthy.. like the pink is back in your cheeks healthy my grandma would say.
Sending God over there to keep doing what He’s doing cause it’s working ❤
I'm pretty much off energy drinks..I didn't know that green tea extract wasn't good...LD surprised me there.
@@CraigFox-lt6lt the news had it on here locally. I had no idea. All these influencers are pushing all different kinds. The news said liver disease is on the rise thanks to the rise in energy drinks that contain this herb..stay tuned! They make me feel weirder than normal. Lol! I feel disconnected from myself.
Thank you so much Kristen!!! I have recently watched my first video too, I look so much different now! And that was when I felt comfortable enough to film myself.... I looked way worse. God bless❤❤❤❤❤
@@liverdisease-qb6rk I know 😉
What a complete transformation ♥️
@Kristen10-22 thank you!!!❤️❤️❤️❤️
To ALL recovering alcoholics or those recovering from alcohol-related health problems, this channel is chock full of daily golden nuggets of information to help keep you on the road to sobriety. As a matter of fact, it's a blueprint for daily healthy living as a recovering alcoholic. Watch and listen EVERY DAY for full effect!
Wow!!!!! Thank you so much for saying that!!!! That makes me feel so great! God bless❤❤❤❤❤
Hi sweetheart try to cook and eat Mediterranean food. Molahiya is good check it out.❤
Hey there! Thank you for the advice! God bless❤❤❤❤
That’s where all our weight is coming from too
Seed oil
Exactly! Horrible stuff!
Yep Celsius .. liver damage is on the rise due to these energy drinks
Fasting before sleep is the way to go. You do not want any food in your stomach when sleeping. This lets the body concentrate on healing your organs instead of digesting . I suggest 6-8 hours no food before sleep. Its hard to do, but you need will power. STAY STRONG!
Hello LD. Good afternoon. Great. Message 💚 you really look so well. I’m glad. Praying 🙏🏼🙏🏼💚
Thank you so much for saying that mona! I have come a long way. That's for sure, thank you for recognizing it and saying it! God bless❤❤😊😊😊😊❤❤❤❤
Getting out doing my yard work ect really helps when I'm able . I'm so tired all the time .
I know exactly how you feel.... I really do. We do what we can! God bless❤❤❤
❤❤ sending you and your family lots of love. Alfalfa and milk thistle have helped me a lot.
Thank you so much janelle!!! God bless❤
All of this is great advice for anyone!! I def struggle with getting sleep. I wake up a lot and I struggle with falling asleep. But screen time is definitely a late night guilty pleasure. I'm sure that has a lot to do with it. I gave up energy drinks around the same time that I quit drinking. Aside from the incredibly rare occasion when I probably didn't sleep AND didn't have time for coffee. Probably I'll have 3 in a year. I've already shared how my diet's changed over the past two years. But I'm definitely all about protein and nutrient dense veggies. Maybe 2 or 3 whole eggs a week for me, most mornings, egg whites packed with veggies. Always lots of spinach. Lunch is fruit, and dinner is another light protein (chicken, beans or vegan protein) and lots of veggies. 2x a week I'll eat protein pasta w that and 2 times a week I'll have ancient gains and brown rice with it. The other 3 days is either all vegetables or every once in a while either low carb tortilla or a couple of corn tortillas. As for coffee, I require almond milk and Splenda. But I'm looking into more liver friendly sugar alternatives. I am a fish with the amount of water i consume nowadays. Haha TELL ME THOUGH WHY I CAN'T SAY NO TO A PAIR OF COOKIES 🫠 a work in progress.
P.s., I shared my points on discord in the last video's comment section! ❤❤ hope everyone's having a great night ❤❤ thanks for your wisdom, LD!
Thank you so much Amanda!!!! I really appreciate you sharing your thoughts on this! God bless❤❤❤❤😊
@liverdisease-qb6rk I'm thanks, LD! I feel so much better with all the changes. Thought it would be a good thing to share what works for me! I akways want to try to contribute to your message. I don't have to deal with ascites, but I've done my best to lower my salt intake as well just because it's not great for you anyways. Have a great day!! God bless you ❤️❤️😊😊
@amandaflaherty7528 thank you again Amanda! I'm so happy that you haven't had to deal with ascites!!!! You do not want to! Thank you for always being so,so kind and so supportive of this channel!!! I can't thank you enough!! God bless
@@liverdisease-qb6rk I'm very happy to!! Thank YOU!! ❤️😊💞😊
Great video thank you LD thank you for sharing .
Thank you so much Kent!!! God bless❤
Do you have any issues with your garden with all those pines around you?
Not really, my biggest problem is weeds! And having the time and energy to pick them! Thank you! God bless❤
I love making a broccoli and cauliflower soup with leeks,garlic and potatoes for the thickener. Then emulsified with a hand held blender. Delicious 👍💯🥬🥦🍅🍏🥕.
Potatoes are a great thickener!!!! I used to used Powdered ones all the time when preparing gluten free meals. God bless😊❤
Stay strong my friend 👍💯
@@liverdisease-qb6rk My mother made the best tomato basil soup that I have ever had. She brought home a soup from the Cheesecake Factory that was the bomb. So much heavy cream and fat. Hers was tomatoes, tomato paste, potatoes, basil, salt, pepper, and garlic. With a hand held blender. Was so much better with no animal products or fat.
Seed oils can take up to 5 years to clear from your body, terrible stuff! You are right on, on the food and excersize. Really good advice ❤
Thank you Cheryl!!! I did not know that! 5 years! God bless❤❤❤
When I said annoying I meant my previous comment about the raw food diet. I preach it because when I did it thing started changing fast.
Maybe you can show us some of the fancy meals you use to prepare at the restaurants? I love cooking videos. ❤
Thank you! Will do! I have so many pictures from back then!!! Keep an eye out! God bless❤❤❤
LD, watching your videos is something I look forward to every day! I always learn something. and I feel infused with lots of positive energy. Today was no different! Thanks so much for all you do even when you're tired or not feeling that well. It is also so admirable how much you've taken control of your health and situation. How well you look nowadays is proof of your great effort and success. I continue to root for your steady improvement and in the meantime thank you for all the great health tips in today's video that apply to anyone striving for better health. Thank you so much! ❤🙂🌷❤
Thank you Kathryn! So many people have told me how much better I am looking! It is really making me so happy to hear this! It's hard when you look at yourself in the mirror everyday to see a difference, but hearing it from you all really solidifies it for me!! I am so thankful that you watch and look forward to my videos daily!!!! Without you all. This channel would be nothing. So thank you!!!! God bless❤❤❤❤❤❤❤
@@liverdisease-qb6rk It's a combo of a more healthy physical appearance and loads more internal vitality that shows in your eyes, voice, facial expression, posture, etc. Together they add up to a night and day difference. Yes, gaining weight makes your face look very nice and attractive. But people's beauty or attractiveness is also so much a function of what's coming from inside and your positive spirit is now shining brightly and hopefully! All us subscribers are happy you've made such progress! I'm sure it gives many folks hope and motivation to change themselves. 👏❤
@kathrynminnick8986 thank you again Kathryn!!! It really warms my heart for you to say that! Thank you for being such a huge support for me and for being my friend!! You truly are special! God bless❤️❤️❤️❤️❤️
Coffee and caffeine always hurt me. I feel it taxing my liver. I still love it. If you can maybe look up Brian Clement or Hippocrates health institute diet. I know that I am enoying but my body didn’t start healing until wheatgrass juice and sprouts. Coffee ripped apart my pancreas.
Thank you for your advice! Will do! God bless😊❤
Coffee is shown to have positive effects on the liver.
My mom would drink 2 pots herself.. my dad 2 cups
Great advice LD and Kristen!
Thank you Angela! God bless❤
Coffee is awesome...the nectar of the gods! I don't speak to anyone until 2 fill- ups in the Yeti.
Omg I say that all the time.. it IS the nectar of the gods!! Haha..❤️ I'm not a functioning part of the world myself until mug #2
@amandaflaherty7528
You said you're fron NY? My dad born and raised in Brooklyn. I think he started that nectar of the gods cliche.
@RonsMom40-pu1en2gj4p haha could be!! I don't even remember where I heard it from ❤️ Word of mouth travels at the speed of light from the boroughs of NY to Long Island. We're all talkers haha
@@amandaflaherty7528
I thought you might be the gal that said she was from NY. Thought it might be a NY thing.
@RonsMom40-pu1en2gj4p I really would not be surprised 😊 I hope you had a great weekend and that this short week is starting off well for you!!
What's' up, LD. I hope you and your wife had a great Memorial Day weekend. I hate sleeping. I really do. If I didn't have to sleep, I wouldn't. It takes away 1/3rd of your life. The only time I like sleeping is when I am absolutely so tired I can't stand up, Otherwise, I don't need a lot of sleep.
You're lucky! I'm always tired....
What's up man!!!! It was a great weekend! Got a lot done around here! I completely understand, I used to not need it either, not so much anymore though. Thank you brother! I hope you had a great weekend too! God bless😊❤
If you are having a lot of protein shakes from dairy that can cause inflammation. But if its working for you then keep at it.
U & I steam the same veggies the same way! I add 0 water and then blanch em
R eats em raw
Love spinich
Do you use any type of salad dressing? I eat salads every day but I have to have a lot of salad dressing. I think that's one reason why I can't lose weight.
@@Mmoose712 I love red wine vinegar with olive oil
@@Mmoose712 if you add a pulinch of salt and some pepper, you'll find that you need less dressing for a tasty salad!! Also, do you like balsamic vinegar? Sometimes I'll just toss a little of that in my salad. It's vinegar, so it can be a little punch in the mouth if you're not expecting it, but it tastes soooo good.
Also, sometimes I'll Sautee onions and tomatoes (sometimes zucchini) and just toss them around in the rest of my salad instead of dressing! You can still have all the fresh veggies you want in it, but the sautéed veggies coat everything in really nice flavor 😁
I generally don't like vinegar, but I'm willing to try it! Thanks for the ideas!
@@Mmoose712 try just a titch if you don’t like it. Balsamic is sweeter than red wine vinegar.. U might like that better?
Thank you so much for making this video I appreciate you! I enjoyed this video and it was very informative 👌
You are so welcome Shannon and thank you for being here! God bless❤❤❤
Annoying 😂😂. Time to go back to school 😂😂
Gotta be good quality extra virgin olive oil, first cold press. The lower the grade the more it's like a seed oil, which are so terrible.
No sugar in that coffee hopefully.
Btw I am in awe of the beautiful trees on your property 🌲
Hey LD hope you and everyone else had or is having a great day we have folks on here all-around the world. Your diet is clean and healthy. I like how it’s not complicated. I’m trying to be mindful of staying away from the refined carbs as I know they’re terrible for our bodies. I don’t do energy drinks but do have an occasional coke and not sugar free. Im working on just making small changes to build on those. I enjoy the sweets too but just try to have a small piece of dark chocolate. Work in progress. Thank you so much for the video today LD. I really look out for it. Hope the nausea subsided.
Thank you micru866!!! It did go away. I unfortunately get it at least once a day. Thank you for saying that about my diet! I know how hard it is to get away from that stuff, little bit at a time is best, you do too much at once and you will overwhelm yourself! You are doing great! God bless❤❤❤❤❤
Brother how much protein you eat totally in a day?
About 120 grams daily. Thank you! God bless❤
Great Video!! Thumbs Up 👍 and shared out.❤
Thank you Cindy! You are so awesome! God bless❤❤❤
Hey LD I add one egg yolk to my coffee every morning. I froth it up. It’s delicious and adds protein!
Oh! Awesome! I have never heard of that! Thank you! God bless❤
Raw green juice is the best protein. Animal protein is very hard on liver and kidneys. I use spirulina and chlorella. I do love animal products but they build my tumors. A raw vegan, low fruit diet with plenty of green smoothies and juice is the only thing that has ever worked for me. It is incredibly boring but life saving. I need to get back to that.
Do you like to roast vegies? Or grill?😊❤
I like both! Especially grilles veggies!!!! Marinated and grilled red onions, zucchini, squash, eggplant.... sooooo good!❤
How do you have acidy food n drink with gastritis n pancreatitis? PPIs block all the acid . Deletes a lot of vitamins . Good diet though❤
I don't eat a lot of acidic foods. I have to be very careful with my diet. I take pantropazole twice a day too. I didn't know that it did that. Thank you Valarie! God bless❤
@@liverdisease-qb6rk ❤
How are you maintaining liver health with cirrhosis of the liver ,heavy, heavy irreversible damage, thats why it is cirrhotic, the scars cannot heal, if they vould, no one would die from the disease. Need a transplant with end stage, is the only hope.
I listen to all your Videos because they are all about me. Every one of them I have experienced your symptoms to one degree more or less. The only thing I am fortunate about is that my diagnosis shook me up so bad I have not had any problems staying away from this big dog that bit me. I haven't had a drink in 7.5 years.
Congratulations 🎈 to you! That’s Awesome!!
I am so sorry that you are dealing with a lot of this stuff too, but congratulations on 7.5 years!!!!!🎉🎉🎉🎉 that's so awesome!!!! God bless❤❤❤
@@liverdisease-qb6rk LD I’m in the hospital by myself. I’m fixing to have major surgery this morning. Is there anyway that I could contact you? An email? I’m sick scared and in pain going through this all by myself.♥️
@CMoore8539 hey cindy! I'm sorry I am just seeing this! Yes! Can you send me an email at liverdisease2023@gmail.com and I will give you my info.
@@liverdisease-qb6rk Thank You So Much for your email this morning LD!!! You Have Genuinely Restored My Faith In Humanity!!!♥️💯
LD force yo sleep don’t force staying awake with coffee sleeping is healing so don’t neglect it when yo body telling you it’s tired take a lil nap…forget these vids get yo sleep for next year on time
My G.I
Did not say that there is a y cure for cirrhosis because you can not heal the scars. The scars become so heavy that they prevent the liver from being able to function properly? I hate having the disease too.
The thing I did for sleep was take a melatonin and read. Eyes got heavy I get up turn off the light and crash out. I no longer take melatonin but I don't do sleeping medications if anything just a melatonin and definitely pound down the water.
Thank you for sharing! I have tried melatonin, it makes me so groggy the next day. I guess I am just sensitive to it or something. God bless❤❤❤
@@liverdisease-qb6rk try gaba melatonin makes everyone groggy it builds up in your system.
First...
Nicely played 🎉❤
Nice, Khahahab! It's officially a race!! I love it ❤😊❤ and your grace is showing, Kristen!! Hahah
One of these days, I'll take the title. Look out when my next vacation comes around 😂😂
@@amandaflaherty7528 whoop whoop!! I thought God didn’t give me any “grace” lol! I’m being dead serious too.
Wow what a compliment ♥️.
Nobody has ever said those words to me honest.
Thanks for making my night Amanda
I can’t wait for the day 🎉🏅
@@Kristen10-22 so glad to make your night!! But I'm only sharing the truth. Love ya!! ❤️ Night, sleep tight! 😁💕😴
@@Kristen10-22oh, and I think he did give you grace!! I think you just haven't recognized it yet.
Even I def was given some level of grace, but it just doesn't translate over to my two left feet hahaha
Great video. I don't think its good to cut out too much salt though. When I started doing it my energy plummeted and my blood pressure was really low. We definitely need some salt.
I want to thank you and everyone that encouraged me not to blame myself for my husbands drinking..God Bless you all 🙏🏻
You are so welcome Valarie! God bless ❤❤❤❤
Definitely not your fault dear, I was an alcoholic and my wife is no more responsible than you are.
My husband drink the ghost energy drink everyday sometimes two a day and I worry about that drink have you heard anything negative about drinking that specific energy drink ?
I have not, I'm not all that familiar with that brand. I have seen it in the store,but I haven't really looked into it. It's probably not very good for you I would imagine. I hope this helps. God bless😊😊😊❤❤❤❤
25:51 hmmmmm i leave the skin on potatoes 🥔. Heard your getting more nutrients. So am I taking in more chemicals. I can’t afford organic.
Avacado 🥑 , and olive ARE good,thankfully. The chemistry is still against the hydrogenated and trans oils...we must get away from these for many health conditions and even if one is still healthy! I've heard beef tallow for fries n other junk is not as bad as they thought...quite a reversal from the 70s, 80s,..and im not advocating fries!!
Yeah man, trans fats are so bad for us. They used to put them In everything to keep the food "moist".... they are still In a lot of products like little Debbie cakes and stuff like that. Anything that says hydronated is no Bueno! And yes, they have changed their stance on saturated fats... isn't it funny how that works. Like in the 90s, it was fat that made you fat. Everything was fat free.... now that's the complete opposite!! Crazy! Thank you Craig! God bless❤❤❤❤
Hi, Do you have a certain stage of cirrhosis of the liver from your past drinking? And are you able to regenerate your liver if staying healthy? Or is it too bad?
I have stage 4 liver cirrhosis from my past drinking yes. My liver is past the point of fixing itself, but I do everything I can to keep it as healthy as possible. Thank you! God bless❤
LD, are you taking Milk Thistle supplements?
I take it but there is a side effect about it regardless for women or men, it can cause breast tissue enlargement which can lead to breast tumour/cancer, so if you feel pain in that area or enlargement need to get a general scan to double check
@sethjr9815 wow, great advice!! I didn't know that!!
I am not. Thank you for watching! God bless😊😊
Extract like vanilla extract does have a small percentage of alchohol in it, i avoid those types of things.
I have chronic gastritis too , isn’t coffee bad for that ?
I'm not sure.... my Dr knows that I drink coffee and hasn't said anything about it. I guess it just depends on the individual, but I'm not 100 percent sure. I'm sorry that you are dealing with that. God bless😊❤
I like celery and cream cheese on it
I drink my calories more
Cream Cheese on anything is wonderful, but at least if it's on celery it's a little bit healthy! Great idea!
Never had that.... me too, I would rather eat them too❤❤❤
@@liverdisease-qb6rk no way really?
My mom would make “pigs in a blanket” by putting cream cheese in slices of salami. She’d roll the salami up then place of a tray. Lol!
I even thought back on how she’d make us eat Liver and onions for dinner. My dad liked that one. Barf now
@Kristen10-22 hahahaha!!!!! I grew up eating liver and onions too! I hated it then, I like it now! I used to run it as a special at the club I worked at..... it sold out everytime!
@@liverdisease-qb6rk you did not!
Me too on the protein shake before bed - per my Liver Specialist ! It made a huge difference in sleeping better. I have to add a don’t do what I did to this comment also. So there are protein bars called Perfect Bars - all good ingredients low glycemic yada yada - 340 calories (my dr told me to have 300k calories just before bed) so I bought some. They were so good that I found myself eating 3 a day omg… yes low glycemic but high sugar due to the honey . Stick to the shakes friends. Also to anyone going thru despair let me encourage you to eat like LD says, get sun and exersize - even if it’s just chair excercise. It really helps your meld numbers plummet
Good video
Sleep if you feel like you can. But don't lay around in bed if you can't. Hard to do with relentless fatigue but it helped me.
I ate berries and cottage cheese nightly before bed for years. Best health I ever achieved was during that period.
Very right about organic. Especially greens.👍💯🥬🥕🥦🍏🍅🌶
Yep! Was going to tell you that coffee is the best thing for your liver, THE BEST!👍🏼
❤🫂🙏😊
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Milk thistle tea is supposed to be good for your liver.
(CELTIC SALT )should be the only sodium you take, it's extremely good for you and a huge base of magnesium.
Thank you! God bless❤
My uncle had severe throat cancer, I gave him some protein shakes which he used. He was the longest living survivor of his cancer before he died a decade later. Most doctors know nothing in regards to nutrition.
What type of protein shakes, maybe the name?
So does protein help people living with cancer?
Hey Chef I don’t have liver problems, but I do have high blood pressure. And have been taking high blood pressure medication for a while now? I noticed that it makes me feel so tired 🥱?? I tried taking it at night , but I noticed more side effects when I took it at night. So I take it first thing in the morning, like at 6:30 AM .. But I could go back to bed & sleep for an hour or more, if I don’t have to go anywhere?? If I stay up it’s better. I always have had trouble sleeping 😴 since I was young. It’s my weight issues. I have a DR. Appointment in June . Had labs 🧪 done ✅ so I will find out about my cholesterol levels & my VITAMIN D ? It was high. Both ?? Hoping for the best? Thanks again!
Hey there.... I have experienced the same problem. I take bo meds for my portal hypertension. I have to take it before bed for that same reason. If I forget to take it and take it that morning.... my day is ruined. I can't do anything because I am soooooo tired! I hope everything is ok, keep me posted on what they say. I'm praying for you! Thank you! God bless😊❤❤❤❤
@@liverdisease-qb6rk thank you so much! Will do!!