Yes, the ideal is to do it for the rest of your life, just like the muscles in your body, we exercise them until the end of our lives, so that they remain strong even in old age. With kegel exercises, after 2 years of regular practice, you will notice an incomparable improvement. After this period, you can reduce the frequency, doing it about 2 times a week, just to keep strengthened.
Take 10 seconds to get on the ground and ask God if he’s real. Have an open heart. 10 seconds wasted is whatever but 10 seconds could show you an eternity of Heaven
Me, female, 54 j old, thank you for this video❤
Great advise brother!
Thank you again Jason, good to hear this again!
You're welcome, I'm glad it was helpful!
Good vid ! Ive put these tips in action..it fkn works !!!
Awesome! Glad you're putting it into action!
Hey please answer my question.
Should a man do kegel rest of their life??
When we need to stop or reduce the amount of exercise
Yes, the ideal is to do it for the rest of your life, just like the muscles in your body, we exercise them until the end of our lives, so that they remain strong even in old age.
With kegel exercises, after 2 years of regular practice, you will notice an incomparable improvement. After this period, you can reduce the frequency, doing it about 2 times a week, just to keep strengthened.
He's wonderful ❤
#5 is doing donuts in the parking lot
10/10 comment
Take 10 seconds to get on the ground and ask God if he’s real. Have an open heart. 10 seconds wasted is whatever but 10 seconds could show you an eternity of Heaven
Wtf??? Dude u need help
Not the place for you to be spouting lies.
So ..... fuck off Bryant. Keep praying to your invisible man.
And ask him to guide you to the right path
And believe it's the best decision of your life and you'll never regret to make it
Erm what not the place for this lol
Erm what the sigma
I must be doing something wrong.
It’s like trying to break the enigma code!
Yeah you must be
Thx:3
If it's gonna take 4 days can't be bothered