Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
You guys should do 30 days of stretching challenge, I think a lot of gym people take mobility/flexibility for granted and it's something really important that a lot of people don't do; seeing Browney/the crew do it for 30 days could be a great message :)
@Afghanhulk no bruh stretching is important it very greatly reduces any pain join pain that is related to your sport, also greatly reducing the risks of injuries
You guys should do 30 days of stretching challenge, I think a lot of gym people take mobility/flexibility for granted and it's something really important that a lot of people don't do; seeing Browney/the crew do it for 30 days could be a great message :) Might have copied this but great idea
Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
Stan needs to come back to these challenges because like you said at the start, he hadn't worked out for 2 years. Also, doing squats would need to have your head looking up as you can keep going down further
Doing three sets of 100 squats 2 times a week, is not only a great leg workout, but it's an insane cardio workout as well. First time I did my first two sets I threw up.
@joannasmith4399 our legs are built for endurance, you can do a ton of squads easily. But most people's limiting factor is cardio if they don't exercise already. I'm mostly a calisthenics athlete so I learned how to build strength and cardio simultaneously.
I just did my first pull up since high school, and it's almost entirely because of this channel. I participated in the Summer Shred program, but didn't share my results because I'm still kinda self-conscious. Not long after that, I hurt my leg and didn't feel like I could train if I couldn't do it all. Started up again recently, luckily. I love it, honestly. I've lost about 27.2kg since April, and I feel so much better (I lost about 15.9kg during the Summer Shred, but continued to lose weight by just keeping track of calories between July and now). The thing is, I'd been wanting to lose weight for a while, but what gave me the motivation to start was this channel. So thank you.
I don't have any experience in doing this, but I started this challenge today, 15.12.2024. I hope to finish this challenge on 14.01.2025. In order to hold myself accountable, I will share my thoughts with you every day in the comments. Days; 1: I did 100 squats, and I fell great. 2: 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Stan in every challenge. That would be an amazing "series" of his transformation. Not the 90 day stuff, just slowly. a challenge every 2 months or something, starting in January and ending in December. And at the end we can see all the changes/gains in a list. Although some of the changes he might have already lost by the time December comes around. However. that's also a nice measurement to see. (gains and losses) Maybe some muscle groups revert completely back, or maybe they don't because he is doing other challenges for other muscle groups but its still exercise.
This challenge takes your inner self, thoughts and anxieties and worries and throws them out the window and brings out a ruthless, hardworking, dedicated, man of a mindset, that’s why a lot of men skip leg days
I've been really trying to get better with my workout routine, especially since I am currently only able to do home workouts. Watching your videos has really encouraged me and given me several workout ideas! Including this challenge that i have compelted before! Great video Browney!
I used to do this every other day for like 4 months and it got to the point where I just couldn’t do it more because it was so time consuming especially during a full workout. Works but hard to keep consistent
Thank you so much for this, as a 12 year old this has inspired me to start my journey. I will be doing 40 sit ups, 40 press ups and 40 squats a day, every month I will increase the amount by 10, and if a miss a day I have to do double for 2 days! Thank you so much!
Bro I didnt watched the video yet, but I wanna say thanks to your job bro. Its almsot scientific and very very good quality, it will be good to watch! Huge thumbs up!
Is Sten built different or something, also even though he stopped working out, he doesn't look as small as he used to, I guess gains don't disappear fully.
ah man. You reminded me of so much. we did 10K squats in 30 days years ago, "Maybe 10years sad to say". But I did the last 50 or 100 in the airplane toilet on my way to amsterdam. And we went partying so there was no basking in the glory. Thanks for the reminder. I can appreciate it now.
Was the pain worth it? 😅
Comment what 30 day challenge we should try next!
Try Opera browser FOR FREE here opr.as/Opera-browser-Browney (it's epic)
You should do "I trained as a navy seal for 30 days"
running 20 miles in 30 days
pike pushups
i started a 30 day cahallange while wqtching this video lol
Kan je een skinny tot sterk maken ajb als jong iemand
I honestly think leg days are underated. The pain you get the day after feels so rewarding. That's why I never skip my monthly leg day.
Had me in the first half ngl
@browney same 😭
no bc the crazy soreness makes laying in bed feel so good
Ain’t no way
Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
You guys should do 30 days of stretching challenge, I think a lot of gym people take mobility/flexibility for granted and it's something really important that a lot of people don't do; seeing Browney/the crew do it for 30 days could be a great message :)
Good idea
No reason to stretch everyday too much
great idea
@Afghanhulk no bruh stretching is important it very greatly reduces any pain join pain that is related to your sport, also greatly reducing the risks of injuries
THIS IS SO TRUE I STARTED DOING INTENSE STRENTCHING AND MY GAINS ARE MASSIVE AND MY CALFS BLEW UP IN A FEW WEEKS
You guys should do 30 days of stretching challenge, I think a lot of gym people take mobility/flexibility for granted and it's something really important that a lot of people don't do; seeing Browney/the crew do it for 30 days could be a great message :) Might have copied this but great idea
facts
agree!!!
Captain America only got injured to make it fair. 😂
Yes we have to find some way to balance out the power of *THE real life captain America*
23:19 “but your mom found it yesterday” bro 💀
💀 stan
The lab had to use an electron microscope though.
💀
@@dolan-duk😭
STEN IS BACK LETSSSSSSS GOOOOOOOO!!!!!!!!
Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
@WhitGodAllThingsArePossible jesus isn't dead my brother
Never skip leg day 🗿
yo village beast
Never expected somebody im subscribed too to be here
Fr 🗿
U =first
Every day is leg day 😅😅😂
21:40 arjen :- i think stan made the most gains
21:52 also arjen i think stan made the least gains
Bro there one named sten and another named stan
@@Struggle154 the picture was stan for both
@@Struggle154 yes but both pictures were stan
@@Struggle154 yeah I didn't hear stan and sten bc the picture was stan for both
Guys I never got more than 2 likes but one time I got 50 something likes in months and now in just 22 hrs
Would be more intresting if u guys started do these challenges with «rest days» so the muscle can heal, and actually grow
In fact, this challenge works like a full body workout, they train the same muscle every day, not with many sets, but with intensity
Even by a full body Workout you do need rest days between the training days@Homemsapo2044
Quality vid. I literally rewatched your pushups and situps one last week for motivation to start this month
are you guys mad??? best exercise for legs is bench press
leg drive.
"you gotta surprise the muscle" - a wise man who skipped legs a lot (me)
Jesus Christ loves you and died for your sins, everyone sins and deserves hell butr Jesus (God) died for our sins paying the price of them, put your faith in Him and you will be Saved
@@WhitGodAllThingsArePossibleCan I get into heaven if I skip leg day?
No its bicep curl
Stan needs to come back to these challenges because like you said at the start, he hadn't worked out for 2 years. Also, doing squats would need to have your head looking up as you can keep going down further
17:42 love this guy man he should take part in more challenges
Nostalgia at its peak!
Those were the days when Browney used to make videos on such concepts!
LOL "and the last day in the park was a success too" and the clip at 20:45 😂
Sten is hilarious, did so well, and also speaks such good english, bring him back. Hahahaha
I AM SO HAPPY THAT JORG IS BACK DOING THESE CHALLENGES
Ya Jorg is pretty entertaining
11:00 Fr!!!! I remember my abs got sore once from coughing too much bc whenever I caught I'd have to compress my abs 😂
Was just sick and this happened to me in the middle of a sit up challenge😂
Doing three sets of 100 squats 2 times a week, is not only a great leg workout, but it's an insane cardio workout as well. First time I did my first two sets I threw up.
That doesn’t sound any sense
@joannasmith4399 our legs are built for endurance, you can do a ton of squads easily. But most people's limiting factor is cardio if they don't exercise already. I'm mostly a calisthenics athlete so I learned how to build strength and cardio simultaneously.
liar XD
You should apologize for your older, future self who won't be able to walk properly.
@@iamapokerface8992 well you got me, this is not in my regular rotation, I will incorporate this is in every few months
13:24 best angle for squats for sure 😭
I just did my first pull up since high school, and it's almost entirely because of this channel. I participated in the Summer Shred program, but didn't share my results because I'm still kinda self-conscious. Not long after that, I hurt my leg and didn't feel like I could train if I couldn't do it all. Started up again recently, luckily. I love it, honestly. I've lost about 27.2kg since April, and I feel so much better (I lost about 15.9kg during the Summer Shred, but continued to lose weight by just keeping track of calories between July and now). The thing is, I'd been wanting to lose weight for a while, but what gave me the motivation to start was this channel. So thank you.
I love ur videos man. After finals, this is a great video to watch an relax
what a great video. Browney never disappoints.
Guys you heard it here first. 12.5 kilos is heavier than 10 kilos. 🤯
yes we want sten in more challenges we love sten
please do 100 leg raises for 30 days 🙏
I want Sven in more challenges, his insights are very inspirational
Such a vibe vid to watch man
First video that these guys still seem human!
Really shows how much of a calisthenics channel this is...
20:45 average Jorg moment LMFAO 💀🤣
😂😂😂😂
I'm in pain watching this
All day LEG DAY
I don't have any experience in doing this, but I started this challenge today, 15.12.2024. I hope to finish this challenge on 14.01.2025. In order to hold myself accountable, I will share my thoughts with you every day in the comments.
Days;
1: I did 100 squats, and I fell great.
2:
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Sten has returned! Sweet. I loved his 90 day video.
stan is working on his shoulders like ryan terry said, he really cares let's gooo!
LET'S GOOOOOII STAN's oldd goated videos areee backkkk!!!!!🔥🔥🗣️🗣️
23:20 😭😭😭🤣🤣
Stan in every challenge. That would be an amazing "series" of his transformation. Not the 90 day stuff, just slowly. a challenge every 2 months or something, starting in January and ending in December. And at the end we can see all the changes/gains in a list. Although some of the changes he might have already lost by the time December comes around. However. that's also a nice measurement to see. (gains and losses) Maybe some muscle groups revert completely back, or maybe they don't because he is doing other challenges for other muscle groups but its still exercise.
7Million subs already man, you guys are doing awesome for dutch people.
17:52 dude you literally tore your bicep off in the previous challenge how could this be the hardest one😂😂
Browney's discipline is everything I need in my life.
finally u uploaded a video, i've been waiting for it
i just decided i wanted to be a powerlifter and this video really motivated me alot more, good video! (and thank you for motivating me) :D
4:06 but we happy because food.
This challenge takes your inner self, thoughts and anxieties and worries and throws them out the window and brings out a ruthless, hardworking, dedicated, man of a mindset, that’s why a lot of men skip leg days
12:18 Jorg has that Jimmy Neutron cut
Good video! Maybe try to do a strong Viking run, its is a 42 km obstacle course with more than 100+ obstacles
happy to see the og gang back together :D
Browney's videos are always a W
🔥
bro his face at 1:00💀💀💀
I've been really trying to get better with my workout routine, especially since I am currently only able to do home workouts. Watching your videos has really encouraged me and given me several workout ideas! Including this challenge that i have compelted before! Great video Browney!
Can we appreciate browney for manipulating time so he can post multiple of these videos for us🤗🤗🤗
Let's gooooo!! he's back!!
Not the cruz azul shirt 😭😭 19:08
90 day Stan transformation let's gooooo🎉
hi I'm from South Africa I love your videos it inspire me to better myself physically and emotionally,mentally and physically.❤️💯
11:53 lol pointing at his wrist for time while his other wrist actually does have a watch, that's a good one
I was waiting for same kind of video
Hey Browney, I love your videos. Can you make a video of you and Captain America trying to increase your vert the most as possible in 30 days.
I used to do this every other day for like 4 months and it got to the point where I just couldn’t do it more because it was so time consuming especially during a full workout. Works but hard to keep consistent
great video
4:03 men, food men happy😂
Really insane Content ❤ Very motivational and Inspiring 🔥💪🏻
Legs is my favorite I love squats with the bar! I never skip legs
I’m 11 and I’ve been working out for a year now (thanks for inspiring me)
Love that stan is back
1:00 this image will haunt me for days, thanks browney :')
When he said “I would recommend this to anyone who has no joy in life” 😂😂
I hope koos gets alright again and his back pain and hernia gets healed ❤
Thank you so much for this, as a 12 year old this has inspired me to start my journey. I will be doing 40 sit ups, 40 press ups and 40 squats a day, every month I will increase the amount by 10, and if a miss a day I have to do double for 2 days! Thank you so much!
0:58 i'm dying oof laughter 🤣
Sten is just so damn funny, my gosh!!! 🤣🤣🤣
18:47 how was the cardio ma guy
Bro I didnt watched the video yet, but I wanna say thanks to your job bro. Its almsot scientific and very very good quality, it will be good to watch! Huge thumbs up!
Is Sten built different or something, also even though he stopped working out, he doesn't look as small as he used to, I guess gains don't disappear fully.
I’ve been waiting for this oneeeee
Sten is back after 3 years 🎉🎉🎉🎉
Arjen is insane, he got the most perfect result
1:01 i’m dying 😂😂
6:02 when Goggins’ head falls and the little cutoff😂
"What will happen if you do 100 squats a day?" Pain just PAIN
Wat een legende, elke dag een ander feyenoord shirt 🤩
Poor Arjen man that last pull up challenge was insane
I miss the old videos man like don’t get me wrong these r fire but the old ones hit diff
15:43 that was crazy 😂
We need - Sten doing a transformation
Next do a 100 pull ups and 100 dips challenge for 30 days
We want more challenges with Sten! 💪
FINALLY A NEW VIDEO :) I REALLY LIKE WATCHING YOU 👍
Bro sten was so hilarious in this video 😂
20:46 Yo Jorg Is Crazy
MAN I FOUND UR CHANNEL ABOUT LIKE 5 DAYS AGO AND I BEEN JUST WATCHING EVERYTHING LIKE DAMN BOAI
U got me into training, thx
Browney makes the best fitness vids 💪🏼😎🙏🏻
Colossians 1:17
"And he is before all things, and in him all things hold together"
ah man. You reminded me of so much.
we did 10K squats in 30 days years ago, "Maybe 10years sad to say". But I did the last 50 or 100 in the airplane toilet on my way to amsterdam. And we went partying so there was no basking in the glory. Thanks for the reminder. I can appreciate it now.
19:02 no way he has a Cruz azul t shirt 🇲🇽 ❤
I would to see a similar challenge, but with proper rest days and consistent tecnique
Its been so fucking long since we saw sten
🎉🎉 glade to see him back man
bro the cruz azul shirt i loved it gg