Meditation: 10 Minute Guided Body Scan - Thrivingly
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- wwwthrivinglyap...
Take 10 minutes to stay in touch with your body throughout the day. Linda Naini leads this quick session that you can do anywhere that’s quiet and comfortable. Thrivingly is a new community focused network of classes, articles, how-to's, discussion groups and more. Coming Soon.
More about Linda Naini, MPH, CCRP
Certified Meditation Teacher & Wellness Coach
Rooted in Bliss
Website: lindanaini.com
Events: lindanaini.even...
Instagram: Rooted_In_Bliss
Facebook: / rootedinbliss
Facebook: / linda.naini
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Thank you. You have a very calming voice. Ready to start the day.
Calming voice. Best body scan I've heard on TH-cam.
This is the best body scan I've experienced so far. I felt my first audio-incuded ASMR from it.
Of all the Meditations i've found online, this 10 minute body scan is by far my favorite. Linda, there is something about your voice and the way you guide me through the body that is so soothing. Its one of the only body scans where I'm able to stay focused and take advantage of the full effects. I use this video regularly now to relieve stress and anxiety. Thank you so much for this. I am truly grateful for it :)
Wonderful guided meditation with such a calming voice! Thank you!
Many thanks Linda for a well paced and thorough guide. ^,^
Relaxing mindfulness exercise!
Linda cannot thank you enough for this video
It helps me centre, focus and feel good about being me i look forward to practice and feel so good afterwards if i could send a huge hug i would x so here's a huge hug...HUG X THANK YOU X
Paul Dugdale Wow! You are most welcome. Sorry for the late reply, I don't get notified when there are comments on this page and I don't visit the page too often. AND I was really craving a hug today, so it's perfect that I got to see this when I did. Thank you!!
Linda are you possibly planning any more mindfulness sessions?
Its so good the end come too soon
Almost oops here comes reality .... bump x
Very nicely done. Relaxing voice with a slightly different script. Thanks!
Amazing voice. Very nice to listen to. Also very nice content, feeling very relaxed now. Subscribed
Thank you, enjoyed it.
pn You are most welcome. So happy to hear it. Thank you for letting me know. Sorry for the late reply, I don't get notified when there are comments and I don't visit this page too often.
I enjoyed that and benefitted from it, thank you! Are there any videos that pay more attention to the lower back?