Weight loss tips in Kannada - My Weight loss Journey- Dr Sindhu Ravishankar(Kannada)
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- เผยแพร่เมื่อ 1 ธ.ค. 2020
- #weightlosstips #drsindhuravishankar #intermittentfasting
People of all categories and ages struggle with weight gain, weight gain and obesity are the reasons for Heart diseases/High Blood pressure/diabetes/irregular menstruation
In this Video I have explained about one powerful tool which helped me to loose weight.
Kindly subscribe and Share- / @drsindhuravishankar
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ಮೇಡಂ ನಿಮ್ಮ "ಕನ್ನಡ ಭಾಷೆ" ಬಹಳ ಚೆನ್ನಾಗಿದೆ 👌👌👌
❤❤❤❤❤❤🎉
Gud information mam,,, neatly explained
ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರ ಡಾಕ್ಟ್ರೇ. ನಮ್ಮ ಜೀವನದಲ್ಲಿ ಸುಲಭದಲ್ಲಿ ಅಳವಡಿಸಿಕೊಳ್ಳಬಹುದು. Intermittent ಫಾಸ್ಟಿಂಗ್ ಮಾಡಿದಾಗ autophagy ಪ್ರಕ್ರಿಯೆ ಆಗುತ್ತಂತೆ. ಇದರಿಂದ ನಮ್ಮ ಡೆಡ್ ಸೆಲ್ಸ್ ಹಾಗೂ ಡಮಗೇಡ್ ಸೆಲ್ಸ್ ಕ್ಲೀನ್ ಆಗತ್ತಂತೆ.
ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು
ನಾನು ಅನುಸರಿಸಿ ಒಳ್ಳೆ ಪ್ರತಿಫಲ ಸಿಕ್ಕಿದೆ .
💐ನೀವು ತುಂಬಾ ಚನ್ನಾಗಿ ಕನ್ನಡದಲ್ಲಿ ಮಾತಾಡ್ತಿರೋದು ಖುಷಿ ಆಯಿತು ನಿಮ್ಮ ವಾಯ್ಸ್ ಸೂಪರ್ ಮೇಡಮ್ ಹಾಗೂ ನೀವು ಹೇಳುವ ವಿಷಯದಲ್ಲಿ ಸತ್ಯವಿದೆ ನಿಮ್ಮ ಈ ಕೆಲಸ ಮುಂದುವರಿಯಲಿ 🙏💐ಧನ್ಯವಾದಗಳು ಮೇಡಮ್🙏
ಸರಳ ವಾಗಿ ,ಚೊಕ್ಕವಾಗಿ ವಿವರಣೆ ನೀಡಿರುವಿರಿ .ನಿಮಗೆನನ್ನ ಧನ್ಯವಾದಗಳು .
Very helpful n well explained thanku so much mam definitely try this 👍
Thank you mam. Nice talking and good information 😊
Thank you, so much for this useful information mam 😊
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Hello. I started IF on July 9 my weight is 59kg tooday i checked my weight 55.4kg. I Am very happy...thank you mam..tq so much..god bless you..
Verynoce
P @@JajiJagadeesh-dy6sq
Superb explaination mam
Thank you so much mam🙏
ನಿಮ್ಮ ಸಲಹೆ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ನಾನು ಕೂಡ ಹೀಗೆ ಇದನ್ನೇ ಫಾಲೋ ಮಾಡ್ತೀನಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 👌🙏🙏
Lots of love to you mam..❤️ All your videos are so inspirational..❤️
Can you please guide me the good ointment or dream for dark circles and good cream for oily skin..
I use Khiels eye Cream and moisturizer u can try that
Hi.. did the cream work for you?
Ma'am please tell about vegetarian food diet
Very useful tips mam...thank you so much for sharing
Very clear explanation madam...thank u so much
Thanks for the valuable information
Good information 😍
Wow wt a beautiful information lovely voice.gud hearted person ❤❤❤❤❤❤❤❤❤❤❤❤
ಉತ್ತಮ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ. ಧನ್ಯವಾದಗಳು 👍
Inspirational message. Definitely I will follow from tomarrow.
I want to lose my weight
Your vioce and way of the explanation is soo gud❤️
Thank so much madam
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Thank you mam. Very informative talk
Tq madam nanu kudaa nimma rules follow madatini nanage benefit aagiro visheya adre morning motion clear aagi aagataede. Once again tq
Fantastic voice 👌 madam thank you so much
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
@@weightlossarweightgainaskm5586 hi
Dr u r so precise . i have some questions but before that let me see all your vlogs suppose i get the answers its fine as i am new subscriber. okay thank u.
Hi mam I am weight loss wellness coach you want tips contact me
@@apsarameti9406 hii
Thank u thank u so much for your information 🙏🙏 madam 💐 superagi helidira.
Tq very much mam.very usefull information to me.i will try .tq🙏
Tq u madam for your good information,,Nowadays iam trying to loss my weight,,I think this is the best tip to weight loss..Iam new subscriber...😍
Call me sister I will help 9901463540 chetana
Weight lose tips tell me
Did you lose weight?
@@madhukumar8337 Hi.. are you looking to lose weight without staying hungry n eating favourite food too?
@@dr.divyagowda9967 s nanu weight lose agbeku
So glad that a real doctor takes time to make a video and educate ppl rather than quacks making videos these days
Gr8 respect mam👍
Thank you
Well explained maam....
tqsm
@@DrSindhuRavishankar hi mam estu water kududru nanu astu urine pass madthini edarinda namge water benefits sigalva mam plzz reply me mam
Thank you for your health tips
So nice mam, thank you for your information
Thank you so much for good information mam
Hi.. did you lose weight?
Àಸ್
Hi My name jayashree Jaikumar wellness coach and Weightloss coach
Nanu kuda prayatna madthini mam
Well explained ma'am!
Thank you!❤️
Yes mam ur plan of intermittent fasting 16:8 works .ur information are superb useful mam thank u
Ur explaining way is fenatastic tq so much😘😘😘
Good information
I'm big fan of u mam tq for everything mam ur very beautiful voice 💞🙏🙏💞
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Hii mam
Mam weight loss coach madi nim no plzzz
@@weightlossarweightgainaskm5586 ma'am can I have Your contact number please....!!
Excellent suggestion doctor ❤
Madam nimma ella vedios tumba useful. Thank you so much madam.
neatly explained abt this topic Thank u so much🙏🙏, but mam plz explain abt diet iam searching in all but i think u can do it in better way
mam 🙏🙏
can we detox drinks during this method mam
Hi.. I lost weight by corrections in nutrition.. do you want to know?
@@dr.divyagowda9967 s mam
Very nicely explained .. even I am following healthyfime and I would see the results .. I am having dinner at 8 pm and breakfast at 8 or 9 pm ..so now after listening to you i am going to have my dinner at 6 pm ... Thank you so much ma'am 💓
Hi.. did it help?
tnku mam
ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಚಾರವನ್ನು ತಿಲ್ಸಿದಿರ ಧನ್ಯವಾದಗಳು ಮೇಡಂ
Thank you for giving information mam
Thank you so much ma'am for a very useful information.
Is intermittent fasting a solution for PCOD ??
It helps
9945551812
Hai mam
Under standard Kannada medium
Thank you doctor
Nice information.. thank you mam..
Very much informative 💐
Very informative video... even am a doctor.. felt so good tht u took ur time to explain these things 😊👍
Rh. K jjv
Intermediate fasting..works definitely 👍. Thank u🙂
🙏 yes!! It’s my new lifestyle now
Thank you doctor your weight los advise
I will definitely follow
Is necessary to eat breakfast
Or will skip that break fast
Hi ma'am, i will follow ur intermittent fasting from nov 1st. Let me know the changes. After delivery i need to loose my weight. I was waiting for this video. Thank you very much😊
Thank you mam, very good information
Thank u so much mam for useful information
9945551812
@@somukuri4429 uuuuuu yyyy6y
@@chandraprabha2291 cal
Nevu kannada tumbaaa chanagi mathadtiraaa ur voice very nice mam goodu information tnq mam😍😍😍😍😍😍
Thank you somuch mam good information 🙏🙏
Great Motivation for weight loss👍🏻 we have witnessed your weight loss..😀
😊😊
Super Doctor, very clear talk, useful info..
Very good
Super deat
Tq very much Dr....very kind of u.,..stay blessed
Dr. Sindhu Ravishankar. Very true about intermittent fasting but in that period what kind of food to eat. Is diet food or anything.
Correct mam... Crash diets are temporary only.. Coz the craving increases... And also being strict with ourselves and determined on it. Only then it works
Hi.. are you still following it? Did it help?
@@dr.divyagowda9967 no crash diets had done it long time back.... But follow workouts and eat moderately....
@@vasanthar4533 thank you
@@dr.divyagowda9967 welcome🙏...
I had followed this GM diet plan. But trust me the craving of food is so much... But i saw weightloss as well glow in the skin.. I had avoided rice mainly n my cup of coffee in the mornings... But cud'nt continue long.. And request never to do such diets..
Alwaz hav home food, moderate portions, exercises at home.. Plenty of water..... My piece of advise 👍
@@vasanthar4533 thank you.. I joined a wellness center sir.. I am losing weight easily now eating food n not staying hunger.. am happy with the results.. I have lost 1.5 kilo now in 2 weeks.😊
Thank you so much mam I wanted to start intermittent fasting I wanted proper guidance I got it from you today ♥💫💐
All the best 👍
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Super explaintion mmem clear agi helidira useful message thanks mem .....❤️
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Thank you for u r helpfull information I think it helps for me
Sisso❤️ thank you so much 😍
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Thanks a lot dear Mam
By following your tips I m doing intermittent fasting
N I am witnessing
all benefits of it
Thanks a lot
U explain very well
Good luck mam
Keep educating us
How many kilo did you lose?
Philip
Thank you so much madam information is very useful
thank u so much good infromation i will try madam
Hi mam inspired by u and started IF 3 weeks ago and lost 3kg ❤️❤️❤️ lots of love❤️❤️
ಹೇಗೆ weight loss madidri
@@sujataboraganve5460 by following intermittent fasting, diet and exercise 🥰
What's your weight now Kavitha.i am also trying IF dear but no results
@@Archana-dm3cs hi.. are you still looking to lose weight?
@@dr.divyagowda9967 ,yes.definately dear
Super mam very good and very useful information 👍
Very useful information tnq so much mam
ಧನ್ಯವಾದಗಳು. ಕನ್ನಡದಲ್ಲಿ ಮತ್ತಷ್ಟು ಮಾಹಿತಿ ನೀಡಿ
┬─┬ノ( º _ ºノ) ┬─┬ノ( º _ ºノ) Yi BC d
ನಿಮಗೆ ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳಲು ಆಸಕ್ತಿ ಇದೆಯೇ
Pretty lady and so sweet voice
Thank you so much for good information mam and request you that kindly inform me that diabetic people diet and reduce the weight
Talking stiyle super.and very important information .thank u maam
Can breastfeeding mother do intermediate fasting ?
Wet jasti edre magu agoke thondre na medam
@@JyothiH-oi2qi howdu ri
No
Medam monthly 1or2 kg beda weekly 1 or 2 kg weight loss madbodu hege plz tell me because I am trying to army..now my weight is84 and I can't do pullups..plz tell me
Army ge hegadru running... ಎಲ್ಲ ಮಾಡ್ಬೇಕಲ್ಲ ಮಾಡಿ ಸಣ್ಣ ಆಗತೀರ 😊👍
Mam niv explain mado riti osm mam.... Thumba neat agi heltira
Hi Doc, Can this Intermittent fasting will affect women who are planning to get conceive?? Can we follow in this period ??
Tumba chennag matadtira kannada
Yes
Your so beautiful thank you
its really nice mam thank you for this information...
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Thanks for the great information ma'am, it's really useful for us
Hi mam..I'm already following this intermittent fasting from past 4 months...I've lost almost 12-13kgs...it's really useful. .
How mam can u share u r diet plan
@@bhagyab4193 ya....sure, first we have to stop taking white rice and white sugar, per day walking 10,000 steps compulsary, take more fruits and vegetables... weekly one day will be cheat day... morning detox drink and take health breakfast with limited qty after every meal..hot water(30 minutes after meal)
@@shwethakb8627 super mam thanks for sharing valuable information
I eat morning breakfast at 9am and lunch at 2pm and evening I drink coffee and night I not eat anything its best for diet mam I waiting for ur reply
Thank u madam, very useful information. 🙏🙏
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Very nice explanation, then very use fulll
Hello madam this is the first time.i saw your video really wonderful and u spoke very well maam
Pl.. make a below 10 minutes (short) videos.Thank you,😍😍
Very useful information mam ❤️🙏🙏
Thank you mam ji.... I want video for pregnancy planning with subserosal fibroid.
Madam,
Sure.., no doubt vedios are sharing by you,
are very useful.
Thank you for giving the information at free at cost.
super information mam... bt yavtara food thagoneku pls heli
Madam seven years to 10 years makkalige skin care video Madi... Which lotion or cream have to use... Wat food items we have to give for skin glowing... plz reply me madam
Thank you mam very helpful everyone ❤️
Mam, pls inform what kind of exercise I have to do? What is the duration of exercise
Nice information ma'am, thank you
Good information thank you ma'am
I already downloaded & it helps very well
really mam ur words are inspiring and i gonna start this👍
Excellent mam tq for brief information