ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರ ಡಾಕ್ಟ್ರೇ. ನಮ್ಮ ಜೀವನದಲ್ಲಿ ಸುಲಭದಲ್ಲಿ ಅಳವಡಿಸಿಕೊಳ್ಳಬಹುದು. Intermittent ಫಾಸ್ಟಿಂಗ್ ಮಾಡಿದಾಗ autophagy ಪ್ರಕ್ರಿಯೆ ಆಗುತ್ತಂತೆ. ಇದರಿಂದ ನಮ್ಮ ಡೆಡ್ ಸೆಲ್ಸ್ ಹಾಗೂ ಡಮಗೇಡ್ ಸೆಲ್ಸ್ ಕ್ಲೀನ್ ಆಗತ್ತಂತೆ.
ನಮಸ್ತೆ ನಿಮ್ಮನ್ನ ನಾನು 2.15ತಿಂಗಳಿನಿಂದ ಫಾಲೋ ಮಾಡ್ತಾ ಇದ್ದೀನಿ ಇವತ್ತು ನನಗೆ ನನ್ನ ಗುರಿ ಮುಟ್ಟಿರುವ ಖುಷಿ ಹಾಗೂ ಹೆಮ್ಮೆ ಇದೆ ಅದಕ್ಕೆ ಬಹು ಮುಖ್ಯ ಕಾರಣ ನೀವು ಸಹ ಒಬ್ಬರು ಅಂದು ಅಂದರೆ 01.01.2024 ರಂದು 95kg ಇದ್ದೆ ಇಂದು 14.03.2024 74.30 kg ಆಗಿದ್ದೀನಿ ಸತತ ಪ್ರಯತ್ನ, ನಿಮ್ಮ ಮಾರ್ಗ ದರ್ಶನ ಕಾರಣ ಧನ್ಯವಾದಗಳು ಮೇಡಂ 🙏🙏🙏
Very nicely explained .. even I am following healthyfime and I would see the results .. I am having dinner at 8 pm and breakfast at 8 or 9 pm ..so now after listening to you i am going to have my dinner at 6 pm ... Thank you so much ma'am 💓
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested
Lots of love to you mam..❤️ All your videos are so inspirational..❤️ Can you please guide me the good ointment or dream for dark circles and good cream for oily skin..
Dr u r so precise . i have some questions but before that let me see all your vlogs suppose i get the answers its fine as i am new subscriber. okay thank u.
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested
Thanks for giving very good information. Please give the information about skipping and cycling wether it is good execise or not at what age of persons can do it.
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested
Hi ma'am, i will follow ur intermittent fasting from nov 1st. Let me know the changes. After delivery i need to loose my weight. I was waiting for this video. Thank you very much😊
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested
Yes madam nev helida hage nanu follow madiden nage one year baby ede but 1,,30 ge nan 2 roti eting yk adre baby milk kuditide Soo nan wehit fst 69.9kg itu evg 66.3 kg agidini madam tq Soo mucha madam 🙏
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested
Thanks a lot dear Mam By following your tips I m doing intermittent fasting N I am witnessing all benefits of it Thanks a lot U explain very well Good luck mam Keep educating us
@@shreebadigershreebadiger4910 Yes sister nijvaglu work agutte Nanige weight loss agide month ge 3.5 kgs loss agittu so nan ennu continue madtideni 4 month ge 8.5 kgs loss agide nange u must try sister healthy agirtera but junk foods tinle bedi plzz 😊😊😊
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested
Medam monthly 1or2 kg beda weekly 1 or 2 kg weight loss madbodu hege plz tell me because I am trying to army..now my weight is84 and I can't do pullups..plz tell me
Nanu 6pm ge dinner mugstidde madam bt nanu 12 k malagtini soo hagagi vapas hasivagi cravings start agibidatte soo nange control madoke agalla vapas tindubidteni . Thank you 😊 madam
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested
ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರ ಡಾಕ್ಟ್ರೇ. ನಮ್ಮ ಜೀವನದಲ್ಲಿ ಸುಲಭದಲ್ಲಿ ಅಳವಡಿಸಿಕೊಳ್ಳಬಹುದು. Intermittent ಫಾಸ್ಟಿಂಗ್ ಮಾಡಿದಾಗ autophagy ಪ್ರಕ್ರಿಯೆ ಆಗುತ್ತಂತೆ. ಇದರಿಂದ ನಮ್ಮ ಡೆಡ್ ಸೆಲ್ಸ್ ಹಾಗೂ ಡಮಗೇಡ್ ಸೆಲ್ಸ್ ಕ್ಲೀನ್ ಆಗತ್ತಂತೆ.
ನಿಮ್ಮ ಸಲಹೆ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ನಾನು ಕೂಡ ಹೀಗೆ ಇದನ್ನೇ ಫಾಲೋ ಮಾಡ್ತೀನಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 👌🙏🙏
ಮೇಡಂ ನಿಮ್ಮ "ಕನ್ನಡ ಭಾಷೆ" ಬಹಳ ಚೆನ್ನಾಗಿದೆ 👌👌👌
❤❤❤❤❤❤🎉
Hello. I started IF on July 9 my weight is 59kg tooday i checked my weight 55.4kg. I Am very happy...thank you mam..tq so much..god bless you..
Verynoce
P @@JajiJagadeesh-dy6sq
ಸರಳ ವಾಗಿ ,ಚೊಕ್ಕವಾಗಿ ವಿವರಣೆ ನೀಡಿರುವಿರಿ .ನಿಮಗೆನನ್ನ ಧನ್ಯವಾದಗಳು .
ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು
ನಾನು ಅನುಸರಿಸಿ ಒಳ್ಳೆ ಪ್ರತಿಫಲ ಸಿಕ್ಕಿದೆ .
Nevu kannada tumbaaa chanagi mathadtiraaa ur voice very nice mam goodu information tnq mam😍😍😍😍😍😍
ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಚಾರವನ್ನು ತಿಲ್ಸಿದಿರ ಧನ್ಯವಾದಗಳು ಮೇಡಂ
ನಮಸ್ತೆ ನಿಮ್ಮನ್ನ ನಾನು 2.15ತಿಂಗಳಿನಿಂದ ಫಾಲೋ ಮಾಡ್ತಾ ಇದ್ದೀನಿ
ಇವತ್ತು ನನಗೆ ನನ್ನ ಗುರಿ ಮುಟ್ಟಿರುವ ಖುಷಿ ಹಾಗೂ ಹೆಮ್ಮೆ ಇದೆ ಅದಕ್ಕೆ ಬಹು ಮುಖ್ಯ ಕಾರಣ ನೀವು ಸಹ ಒಬ್ಬರು
ಅಂದು ಅಂದರೆ 01.01.2024 ರಂದು 95kg ಇದ್ದೆ
ಇಂದು 14.03.2024 74.30 kg ಆಗಿದ್ದೀನಿ
ಸತತ ಪ್ರಯತ್ನ, ನಿಮ್ಮ ಮಾರ್ಗ ದರ್ಶನ ಕಾರಣ
ಧನ್ಯವಾದಗಳು ಮೇಡಂ 🙏🙏🙏
Wow
I don't believe... Within 2 and half months 21 kgs... Nobody can do
ನಿಮಗೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಮೇಡಂ 🙏🙏🙏💐💐💐
Tq u madam for your good information,,Nowadays iam trying to loss my weight,,I think this is the best tip to weight loss..Iam new subscriber...😍
Call me sister I will help 9901463540 chetana
Weight lose tips tell me
Did you lose weight?
@@madhukumar8337 Hi.. are you looking to lose weight without staying hungry n eating favourite food too?
@@dr.divyagowda9967 s nanu weight lose agbeku
Tq madam nanu kudaa nimma rules follow madatini nanage benefit aagiro visheya adre morning motion clear aagi aagataede. Once again tq
Very nicely explained .. even I am following healthyfime and I would see the results .. I am having dinner at 8 pm and breakfast at 8 or 9 pm ..so now after listening to you i am going to have my dinner at 6 pm ... Thank you so much ma'am 💓
Hi.. did it help?
tnku mam
ಉತ್ತಮ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ. ಧನ್ಯವಾದಗಳು 👍
Your vioce and way of the explanation is soo gud❤️
Thank so much madam
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Yes mam ur plan of intermittent fasting 16:8 works .ur information are superb useful mam thank u
ಧನ್ಯವಾದಗಳು. ಕನ್ನಡದಲ್ಲಿ ಮತ್ತಷ್ಟು ಮಾಹಿತಿ ನೀಡಿ
┬─┬ノ( º _ ºノ) ┬─┬ノ( º _ ºノ) Yi BC d
ನಿಮಗೆ ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳಲು ಆಸಕ್ತಿ ಇದೆಯೇ
Mam please do video on what to eat n not to eat n how to break the fasting n which are all the foods to be taken to break fasting
Thank you
Hai
Lots of love to you mam..❤️ All your videos are so inspirational..❤️
Can you please guide me the good ointment or dream for dark circles and good cream for oily skin..
I use Khiels eye Cream and moisturizer u can try that
Hi.. did the cream work for you?
tumba channagi helkotri medam 🤝
Dr u r so precise . i have some questions but before that let me see all your vlogs suppose i get the answers its fine as i am new subscriber. okay thank u.
Hi mam I am weight loss wellness coach you want tips contact me
@@apsarameti9406 hii
hi ma'am...
ma'am nivu "ok na ok na" antha helthiralla so adu nange thumba ista ma'am 😍
Fantastic voice 👌 madam thank you so much
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
@@weightlossarweightgainaskm5586 hi
Dr. Sindhu Ravishankar. Very true about intermittent fasting but in that period what kind of food to eat. Is diet food or anything.
Inspirational message. Definitely I will follow from tomarrow.
I want to lose my weight
Wow wt a beautiful information lovely voice.gud hearted person ❤❤❤❤❤❤❤❤❤❤❤❤
Gud information mam,,, neatly explained
Thanks for giving very good information. Please give the information about skipping and cycling wether it is good execise or not at what age of persons can do it.
Good information 😍
Simple haagi chenagi helidera thanks mam
Thank you, so much for this useful information mam 😊
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Pls.. tell me about breast cancer , natural treatment , symptoms
There’s is no natural treatment for breast cancer !
It must be treated in the hospital!
Intermediate fasting..works definitely 👍. Thank u🙂
🙏 yes!! It’s my new lifestyle now
Thank you doctor your weight los advise
I will definitely follow
Is necessary to eat breakfast
Or will skip that break fast
Thanks for the great information ma'am, it's really useful for us
Very informative video... even am a doctor.. felt so good tht u took ur time to explain these things 😊👍
Rh. K jjv
Hi ma'am, i will follow ur intermittent fasting from nov 1st. Let me know the changes. After delivery i need to loose my weight. I was waiting for this video. Thank you very much😊
neatly explained abt this topic Thank u so much🙏🙏, but mam plz explain abt diet iam searching in all but i think u can do it in better way
mam 🙏🙏
can we detox drinks during this method mam
Hi.. I lost weight by corrections in nutrition.. do you want to know?
@@dr.divyagowda9967 s mam
Nice message madam everyone understands thanks madam
Thank you so much ma'am for a very useful information.
Is intermittent fasting a solution for PCOD ??
It helps
9945551812
Hai mam
Under standard Kannada medium
Mam Nim voice thumbha chanagide
I'm big fan of u mam tq for everything mam ur very beautiful voice 💞🙏🙏💞
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Hii mam
Mam weight loss coach madi nim no plzzz
@@weightlossarweightgainaskm5586 ma'am can I have Your contact number please....!!
Thank you so much for good information mam and request you that kindly inform me that diabetic people diet and reduce the weight
Thank you doctor
Yes madam nev helida hage nanu follow madiden nage one year baby ede but 1,,30 ge nan 2 roti eting yk adre baby milk kuditide Soo nan wehit fst 69.9kg itu evg 66.3 kg agidini madam tq Soo mucha madam 🙏
Hi mam inspired by u and started IF 3 weeks ago and lost 3kg ❤️❤️❤️ lots of love❤️❤️
ಹೇಗೆ weight loss madidri
@@sujataboraganve5460 by following intermittent fasting, diet and exercise 🥰
What's your weight now Kavitha.i am also trying IF dear but no results
@@Archana-dm3cs hi.. are you still looking to lose weight?
@@dr.divyagowda9967 ,yes.definately dear
Very nice explanation, then very use fulll
Pretty lady and so sweet voice
Thumba use full video madam innu thumba weight loss bagge video madi
Sure
Good information
Talking stiyle super.and very important information .thank u maam
Excellent suggestion doctor ❤
Thank u so much mam for useful information
9945551812
@@somukuri4429 uuuuuu yyyy6y
@@chandraprabha2291 cal
Madam nimma ella vedios tumba useful. Thank you so much madam.
Tumba chennag matadtira kannada
Yes
Very helpful n well explained thanku so much mam definitely try this 👍
Well explained ma'am!
Thank you!❤️
ನಮಸ್ತೆ ಮೇಡಂ ಮುಖದ ಮೇಲೆ ಬಂಗು ಇದೆ ಇದರ ಬಗ್ಗೆ ವೀಡಿಯೊ ಮಾಡಿ ಪ್ಲಸ್ ,🙏🏻
Can breastfeeding mother do intermediate fasting ?
Wet jasti edre magu agoke thondre na medam
@@JyothiH-oi2qi howdu ri
No
No
@@JyothiH-oi2qiyes
ನನಗೆ c section ಆಗಿದೆ twins 50 days ಆಗಿದೆ ಹೊಟ್ಟೆ ತುಂಬಾ ದಪ್ಪ ಇದೆ ಕಡಿಮೆ ಮಾಡೋದು ಹೇಗೆ ನಾನು ಇನ್ನಾ ಯಾವುದೇ belt ಹಾಕ್ತಿಲ್ಲ .ಹೊಟ್ಟೆ ಸಣ್ಣ ಆಗುತ mam
Thank you so much mam I wanted to start intermittent fasting I wanted proper guidance I got it from you today ♥💫💐
All the best 👍
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Superb mam, pls explain how to gain body weight plssss mam
Thanks a lot dear Mam
By following your tips I m doing intermittent fasting
N I am witnessing
all benefits of it
Thanks a lot
U explain very well
Good luck mam
Keep educating us
How many kilo did you lose?
Philip
ಮೇಡಮ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೆಳಿರಿ ❤, 🎉❤
Thank you so much mam 😍😍😍😍😍😍🖤🖤🖤🖤 Nanig antu tumba useful aythuu 😍😍
Sister work agutta plzzz heli 🙏
@@shreebadigershreebadiger4910 11111
Mam fruit tinbahuda
@@shreebadigershreebadiger4910 Yes sister nijvaglu work agutte Nanige weight loss agide month ge 3.5 kgs loss agittu so nan ennu continue madtideni 4 month ge 8.5 kgs loss agide nange u must try sister healthy agirtera but junk foods tinle bedi plzz 😊😊😊
@@saritateggelli5088 fasting alli tinbedi mam eating period alli tinnii
Thank you mam good information and first comment
Superb explaination mam
Thank you so much mam🙏
Sisso❤️ thank you so much 😍
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
Thank you for your health tips
I eat morning breakfast at 9am and lunch at 2pm and evening I drink coffee and night I not eat anything its best for diet mam I waiting for ur reply
How to control cravings,, because i tea and chats loved very much
Medam monthly 1or2 kg beda weekly 1 or 2 kg weight loss madbodu hege plz tell me because I am trying to army..now my weight is84 and I can't do pullups..plz tell me
Army ge hegadru running... ಎಲ್ಲ ಮಾಡ್ಬೇಕಲ್ಲ ಮಾಡಿ ಸಣ್ಣ ಆಗತೀರ 😊👍
Nice information ma'am, thank you
Wow it is such a new thing i was not knowing before thank you doctor for the info i Will fallow this👍
Super mam very good and very useful information 👍
Thank you Doctor for useful information
Thank u mam, plZ ive information about postnatal hair loss
You are good doctor madam. I love you so much. Your explain ing is very good
Mam your describing way is super
How to reduce belly fat after c section..
Pls video madi mam
Pl.. make a below 10 minutes (short) videos.Thank you,😍😍
ಯಾವ ಗುರು ಇವೆಲ್ಲಾ ಸಂಜೆ ಊಟ ಮಾಡ್ಬೇಕಂತೆ 😂😂😂😂
Tq very much mam.very usefull information to me.i will try .tq🙏
super information mam... bt yavtara food thagoneku pls heli
Tumba chennagi matadtira mam. Tq
Good information madam ,Thank you
Thank u mam I will try to Wight loss it's helpful to me ❤
Excellent mam tq for brief information
Thank you mam. Nice talking and good information 😊
Family planning bagge heli madam
Nanu 6pm ge dinner mugstidde madam bt nanu 12 k malagtini soo hagagi vapas hasivagi cravings start agibidatte soo nange control madoke agalla vapas tindubidteni .
Thank you 😊 madam
Super explaintion mmem clear agi helidira useful message thanks mem .....❤️
Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community
I can help you to health ar you interested
thank you so much dear mam.I like ur way of talking
College hoguvavari ge ondu diet plan heli
Very useful tips mam...thank you so much for sharing
Nice information.. thank you mam..
Super explanation!
Hi ಮೇಡಂ ನಂಗೆ ಹೊಟ್ಟೆ ಮಾತ್ರ ಕರಗಿಸಬೇಕು ಹೇಗೆ ಏನು ಮಾಡಬೇಕು ಪ್ಲೀಸ್ ಹೇಳಿ
Hi Can i Help You...
Nice very good information maam 👍
Tku mam, Good infermation, i will try ad let u know my results
Nice information mam 👌