Mam the way u look at camera and explain and say alwa ok na is so nice.. it's like one on one session.. thank you for your sharing valuable information free of cost 🙏
Tons of thanx to u mam...... U cleared all my doubts on IF....... I am so Happy dat i am loosing my weight by doing IF in a proper way..... Thank u so much mam❤️❤️❤️❤️😘😘😘
nange IF diet mado munche irregular period agtithu but e diet follow madidhmele regular agi agtide thanks ❤❤weight loss kammi agide 2 month aythu start madi...its super diet plan
mam dieting vdo nodta eddaga Nim videos siktu, super information mam tumba kushi aytu Nim new subscriber nanu, diet madorge estu information pakka saku, nanu evattinda intermittent fasting madtene, ngt green tea takobodalva mam. please reply madi.
Thanks for the information mam but please make a video for post partum weight loss. I have gained a lot of weight and eagerly want to reduce it. I have 8 months baby so it will be very much helpful if you make a video.
🙏🙏 Thank u very much Mam. I am trying for so many days to lose my weight but, i failed. After watching your video for weight loss i tried your diet plan. I am very happy to say that, now i am losing my weight. Once again thank u Mam.
Hi mam im new to ur channel, u really explain well , and can we drink milk not during fasting and u told to drink water before brushing our teeth but gems will be present no it is not good no...?
Hi mam yenenu tinna beku mam tiffin aadmele hannu fruits tinnabahuda atava gyap kodabeka mam 8 hours nalli Togo bahuda time hele mam 8 hours manege ment heli mam nivu heliddiri aadru confuse ide mam. Tele novu baruttide hashuvadaga mam
Mam how about taking protein after exercise in the morning... 6.30/7 in. Fasting window.. I got some suggestions that taking protein after workout is very necessary.. please reply mam..
ತುಂಬಾ ಕೂಲ್ ಆಗಿ ತಾಯಿಯ ಮಾಮತೆಯಂತೆ ಪ್ರೀತಿಯಿಂದ ಹೇಳಿ ಅರ್ಥ ಮಾಡಿಸ್ತಿರ ❤️🙏🙏🙏🙏
Mam the way u look at camera and explain and say alwa ok na is so nice.. it's like one on one session.. thank you for your sharing valuable information free of cost 🙏
My pleasure 😊
Tons of thanx to u mam...... U cleared all my doubts on IF....... I am so Happy dat i am loosing my weight by doing IF in a proper way..... Thank u so much mam❤️❤️❤️❤️😘😘😘
Hi
Will this work for thyroid and pcod
@@asha1479 yes same doubt
Really I liked ur presentation. Thank u so much mam. If possible.. Plz make a vedio about ' consuming hot water ' advantages/ disadvantages.
Hi mam,thank you so much for the video..in order to see results how long should I follow IF pls let me know
Please suggest the best face Moisturizer..
Thank You mam.nimma video thumbane help agutte, thank you so much.
U r just superb mam, so simple in suggestions also🙂.
nange IF diet mado munche irregular period agtithu but e diet follow madidhmele regular agi agtide thanks ❤❤weight loss kammi agide 2 month aythu start madi...its super diet plan
Timings heli
Hi mam hair fall jasthi aguthe madam please tell me...
Nivu helid weight loss bage nanu follow madtidini.... Nim next weight loss bage video ge wait madth edini madam....,,,,
Madam nanu intermittent pasting madi 1 month aytu.. 1month back 81.600 edde. Today 76.600 aagidini ❤️ so thumba kushi aagide.. nim mathu motivation yelanu nange work aagide madam tq u so much...,❤️
@@shrutinaik6682
Mam naanu same weight idini. If madbeku jothege physical activity enadru madlebeka like yoga gym heli please
Ma'am post pregnancy weight loss bagge video madi
Weight loss madooke interest idea mam
After c section delivery. How to weight loss especially stomach, please make video
mam dieting vdo nodta eddaga Nim videos siktu, super information mam tumba kushi aytu Nim new subscriber nanu, diet madorge estu information pakka saku, nanu evattinda intermittent fasting madtene, ngt green tea takobodalva mam. please reply madi.
Thank you very much for the valuable information 🙏 I have been following what you have suggested 👍
Mam niv thumba channagi explain madthira,thank you so so so much🙂
Nice explanation mam nim Kannada 👌 voice ❤️❤️❤️
Valuable information ma'am, ಪ್ರೊಟೀನ್ ಗೇ pure vegನವರು (without egg) ಯಾವುದು ಹಾಗೂ ಎಷ್ಟು ಪ್ರಮಾಣದಲ್ಲಿ ತಗೊಳ್ಳೋದು please ತಿಳಿಸಿ ಮೇಡಂ🙏
All kinds of dhal/ lentils/ are good sources of proteins
Such a clear information video about intermittent fasting. Thanq mam.after weight loss skin sag agodunna avoid madoke video madi.
Q.1-Madam plz tell us is der any side effects of IF....
Q.2-Wt kind of exercise v shd follow along with IF..
PLEASE REPLY🙏
Thank you so much dear... Sindhu, you cleared all my doubts regarding IF🤝👍😍
Mam morning kashaya kudibodha matte thyroid tablet.
Plz heli
If we are doing intermittent fasting can I take jeera ajwan boiled water along wit honey if yes did this affect this fasting? Plz suggest
Mam thyroid ವೆಟ್ಲಾಸ್ ಟಿಪ್ಸ್ ಹೇಳಿ plzzz 🙏🙏❤❤❤
Mam is this a prepayment diet throughout our life?
Can we drink green tea during fasting time
Very good information mam and I like u r all information
Man pls next harmonl imbalance bagge video madi mam pls tumba ladies suffer madtiddre
Estu dina naanu nodilla nimanna mam tq nim channalge hosabaru naanu 🙏🙏
Thanks madam. Nimma matugalu really inspiration to me.
Thank you madam. Madyana nidde madidre weight gain agutha.
Hello Madam, can we have a glass of ash gourd juice during fasting window ?
Madam, can diabetic women conceive? what are the complications both mother and baby. Please one video madi......
Mam can we have jeera water or flax seeds powder with water in fasting window ,kindly reply....
Mam, can we add honey for black coffee while trying to loss weight..?
Thank u mam i am trying this and i loss 3kg in one and half month
Maneli ready madiro protin powder na fasting lli tagobhuda
Thyroid erovru edunna madboda...??
Mam please talk about pregnancy for diabetic women
Mam I am thyroid patient can I do this diet
Mam wt about thyroid patients
Thanks for the information mam but please make a video for post partum weight loss. I have gained a lot of weight and eagerly want to reduce it. I have 8 months baby so it will be very much helpful if you make a video.
Sure! I have a video on that in English in my channel pls check it out
Very clear information. Thank you mam
Hyperthyroid problem and wait gain problem how to wait loss
Medam weight loass ege madodu nutrislim use madboda plz eli medam
Evnig jeeni kudibahuda morning thogolthide fasting madodadre evening thogobahuda
This video is very helpful..... N gives more information about intermittent fasting .....
Thanks a lot for the video
🙏🙏 Thank u very much Mam. I am trying for so many days to lose my weight but, i failed. After watching your video for weight loss i tried your diet plan. I am very happy to say that, now i am losing my weight. Once again thank u Mam.
TSH thyroid patient food lifestyle please make video mam pls🙏♥️
Super mam I want lose 10 kg ...I will try your 16 hours diet plan
Food list helli mam
Madam,nanubpure vegitarian soo namge protien andre paneer, mashroom astadralle sigatta, matte bere edrellella protien sigutte? Matte 1dinadalli estu gram protien tagobeku plz heli
Okay na... okay na.... super okay👍
Namasthe madam intermittent fasting madovaga fasting time alli salt and lemon buttermilk kudibhodha
Thanks madam nimma tips na nanu ivattinda fallow madtidini madam excercise madodanna thorsi please
We can use jeera water also na
Yes
Hi mam fasting time nalli sustu hotte ashuvu aagutte telenovu barutte kelasa madakke aguttilla mam yenu maduvudu hege maduvudu madam please heli
Mam period adaga fasting madbhuda
Mam hypoglycemia adre without sweets
Mam fasting alli jeera water sabja seeds water vkududre nadiyutta
Bananthi adavru madbahuda? Esht month enda start madbeku madam
Does this help in reducing blood sugar level mam?
Maam organic jaggary thagondre problem ha
Stomach ful thumba thinbeka - bf , lunch and dinner orelse mukkalbaga thinbeka ?
Yav reethi thinno food na measure maadi thinnodhu ?
Nange vitamin d kammi ide mam nan tablet thagothini so e fasting madodrinda henu problem agalva.
Sabja nd chai use madbahuda mam weight loss ge
Innu thumba thumba tips n suggestions share maadi please
Pcos iroru intermittent fasting madboda. Please heli
Mam nivu helida hage nan 2days follow madide 61.70
2 days after 61
Good afternoon mam 😊 how to prepone periods naturally
Nanage thyroid problem ede E diet madbodha
Mam you are very simple and you are giving lott of information mam and please suggest good diet for growing kids
Which milk is better to reduce weight
Mam navu morning breakfast ge fruit juice consume madboda..and chapathi nyt dinnerge thagobahuda..
Medam fasting time alli green tea kudibahuda
Fasting time nalli 2 time matra tinbeka mam
Hi mam please do video for getting pregnancy with pcos and weight loss
Hi mam im new to ur channel, u really explain well , and can we drink milk not during fasting and u told to drink water before brushing our teeth but gems will be present no it is not good no...?
Gastric problems Eddre Mam, fasting Madbahoda.
Hi mam yenenu tinna beku mam tiffin aadmele hannu fruits tinnabahuda atava gyap kodabeka mam 8 hours nalli Togo bahuda time hele mam 8 hours manege ment heli mam nivu heliddiri aadru confuse ide mam. Tele novu baruttide hashuvadaga mam
Hi man what you eat in feeding window plz tel
Thank u so much giving u r valubal time and information mam 🙏
Im trying now... Just start before 1day
Mam some soked seeds thinbodA early morning
Very nice explained thank you so much docter you looks so beautiful I love your all vedios🥰😍
Madam idanna boys kuda maadbodaa? Plz reply
Hi mam..am feeding mother 1.6 years baby...intermitted fasting madbahuda mam please please reply maadi mam...
Green tea togondre en en diate madabeku sis
Mam how about taking protein after exercise in the morning... 6.30/7 in. Fasting window.. I got some suggestions that taking protein after workout is very necessary.. please reply mam..
Thank you so much for your valuable time mam ❤️
Hi ma'am, my daughter who is 11 years old weighs more than her age. Please say what kind of diet we should follow.
Intermittent fasting time green tea with lemon aloved or not
Super mam...thumba chanagi explain madtira... thank you mam.
Mam nange 2baby ide.. 2nd baby admele family planning operation madsidini.. adre ivaga nange swalpa Baya agide family planning operation madsbardithu antha papu innu chikoro antha yen madlu mam... Plz reply kodi
Mam nanu fasting food diet madre adre stamack kadmi agide adre face ali changes kaltina mam yen madbeku mam pls heli mam🙏🙏
Very informative video Dr
Hi madem pcod eroru pregnancy g try madtiroru natural ag yavtara exercise madudre best results sigate torsi madem yavtara exercise anta
Periods time allu fasting madbodha? Please tell mam
Ma'am.. Wt about feeding mother's? Can I do the IF , I am a mother of 10month old baby.
Mam pregnent li weight loss maafodu hege heli
Hi mam intermittent fastingalliddu vaarakke one day 24hour upavaasa maadbahuda
Ma'am dilevery hagi 4 months hagide so Nan intermediate fasting madboda
Maam sabja seeds thagoboda
Pasting piding time heli pls
Mam,, pach balehannu thibodha...idna thinnodrinda dappa agthara