ohhhh, just finished it. phenomenal workout. i just turned 51 a few days ago. I'm proud that I can complete your workouts. i (female) used 12 and 16 kg kettlebells. besides on the shoulder push press, I used 14 kg. i do your workouts 3 times a week for a year now. so thank you so much for posting them.
Thank you. Really?, that’s Brutal. Not many people have access to all of those in their home gym or lounge room. But I can have a think and maybe offer options for people who don’t have those pieces of equipment
Yeah offering modifications is a great idea. I workout at home and at the gym so that workout would be for the gym days for me. Thanks so much for the amazing workouts.
fantastic ! that was absolutely nice gathering movements and super effective combination , which is amazingly engaged full body , I however , really enjoyed and get my fully fuel and energy after last movement , I thank you and really appreciated . you are amazing , God bless you . keep up the great work . 💚💯💦💦🤙💪💪👊
Solid. One of the best!
Great stuff Troy thank you
You’re welcome
You’re welcome
Awesome workout! I love your kettlebell programs. Keep up the great work!
Thank you!🙏🏻
Super tough workout My abs will never be the same so creative and unique. Thanks for taking the time to put this together.
You’re welcome. Glad you enjoyed it and thanks for the feedback
ohhhh, just finished it. phenomenal workout. i just turned 51 a few days ago. I'm proud that I can complete your workouts. i (female) used 12 and 16 kg kettlebells. besides on the shoulder push press, I used 14 kg.
i do your workouts 3 times a week for a year now. so thank you so much for posting them.
That’s amazing at 51. Congrats. And thank you for the support.
Killerrrr!!! Heavy squat to kick it off! Woof
Get the pup a kettlebell!
I knew you would like that one!
Awesome workout!
Thanks to not adding burpees at the end 😂
Man I would never
killer workout.
Thank you
Great workout! Can we get a workout with a mixture of kettlebells and body weight workouts like squats, pull-ups and dips?
Thank you. Really?, that’s Brutal. Not many people have access to all of those in their home gym or lounge room. But I can have a think and maybe offer options for people who don’t have those pieces of equipment
Yeah offering modifications is a great idea. I workout at home and at the gym so that workout would be for the gym days for me. Thanks so much for the amazing workouts.
Also a cool video would be 100 KB 24 kg snatch test. I just PR today with a time of 4:05.
thanks, Troy
You’re welcome
🔥
Thank you
fantastic ! that was absolutely nice gathering movements and super effective combination , which is amazingly engaged full body , I however , really enjoyed and get my fully fuel and energy after last movement , I thank you and really appreciated . you are amazing , God bless you . keep up the great work . 💚💯💦💦🤙💪💪👊
Amazing thank you for the feedback