9 easy beginner aerial hoop tricks that will make you shine in no time

In this aerial hoop tutorial, I walk you through an easy flow, that you can learn by yourself step by step. The first move is the most challenging, so if you want to start after that one in the hip hold ot is fine, to start with.
This is a fun and not too hard aerial hoop tutorial also for beginner students.
Are you still working on gaining strength to achieve the moves of your dreams?
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@Karinodermattcoach
If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.
#aerialvideo #aerial #Lyra #aerialhoop #aerialtutorial
Visa mindre

[@besiuloo]

This routine is soooo cool. Thank you. You are amazing!

[@karinodermattcoach]

Thank you for your feedback. Let me know how it goes 💖💖

[@margaritabozhilova1919]

Hey, Karin! Don't ever stop, please! Aerialsits is not too big of a community unfortunately....such a beautiful sport! I am fortunate enough to be able to have a home setting. However, there is only one place in my area where I could train with a coach but the environment there is quite toxic. So currently, you arey only source of knowledge. Keep it up and we are very grateful to have you here!

[@karinodermattcoach]

Dear Margarita
Thank you for your feedback. I am sorry you have a toxic training environment. You should be here! All the best and I will not stop- I promise🥰

[@lisafalanga8457]

Karin, I have been watching you several days per week! Finding So True that engaging the mucscles to “Tight”..Hurts alot less..Silks & Lyra..Going on 2 years, now..Let’s keep going❣️YOU are The Best🥇

[@karinodermattcoach]

Dear Lisa
thank you for your nice message. 🥰🥰 I am glad that my videos are helping you. Yes, lets keep going 💪🏽😅💪🏽🥰

[@selini3783]

Very excited to learn this thank you❤

[@karinodermattcoach]

You’re welcome 😊

[@elinostlind]

I have relly struggled with geting from the stright legs to hip hang. And when you said: turn your foot. I was like, relly is that all? Tryed it, naild it on the first try. You are awesome! 👏👏 Thank you for that tip! 👏👏😁

[@karinodermattcoach]

Aww, I am so glad I could help. Yes, sometimes it is just to know the right placement and form of the body parts.🤩😅

[@carmenkarmen_mi5916]

Nice and simple routine.

[@karinodermattcoach]

Thank you 😊

[@tiana3360]

Thank you!

[@karinodermattcoach]

I am glad you like it 🥰