Tricks to help improve FOOT DROP

In this video Meghann Koppele Duffy, one of the founders of the Neuro Studio shows two tricks you can use to help improve your foot drop. In this video Meghann uses a blue Theraband that is cut to about 8-10 feet long, slant boards that can be purchased on amazon.com and a Makarlu (the small mound she use at the end: www.makarlu.com). For more great videos and a FREE trial....check out The Neuro Studio today: online.theneurostudio.com/

[@AI-xs4fp]

Thank you for those great exercises!

[@theneurostudio_]

YOu are welcome and check out our online studio for more: online.theneurostudio.com

[@landerson360]

Regarding the squats, I have been told not to bend that far, oops now I see you just answered that! Guessing because of the triangles you are standing on!

[@theneurostudio_]

It would really depend on WHY they told you that. Your body needs to move and it is important to go down as far as you can and safely work on allowing the knees to move in a full range of motion (which would require them to go past your toes to improve dorsiflexion). If you have foot drop or lack of mobility of the feet, the wedges elevate the heels to help improve your ankle range of motion, thus allowing you get deeper in the squat. If you have a hip, spinal or shoulder issue, you will want to address that first and then see how that affects your squats. We hope that helps!!

[@cemalgol859]

bu hareketler inme sonrasi olusan dusul ayak icin yapilmasi gereken hareketlermi tesekkur ederim

[@PlayHT-TextToSpeechReader]

Can sitting on legs cause this I do this everyday

[@Cragze1991]

100% stop asap

[@lynettechen2126]

Hi, how can I help a client with right foot drop to improve his hip muscles imbalance and strength with Pilates exercises? I hope too see more videos on foot drop pilates. Thanks!

[@theneurostudio_]

Hi! Thank you so much for your comment. We have hundreds of videos and tutorials on our site: online.theneurostudio.com and offer a 14 day FREE trial. We also teach courses for instructors: theneurostudio.com.

[@tinabayer4150]

What could you use to elevate your heels if you don't have those foam triangles?

[@theneurostudio_]

Try a book or two books to create that angle. The wedges are super cheap on Amazon: OPTP Slant (Pair) - Foam Incline Slant Boards for Calf, Ankle and Foot Stretching a.co/d/fLqqBKQ

[@ZahraPile]

لطفا فا رسی ترجمه کنیدمرسی

[@cv-we7ly]

i cant really control my right foot ankle and when walking its super hard to lift the upper feet in my right leg...then i started doing pistol squats (one leg squats) will that help ;)...im super depressed and not confident just because of my right leg

[@theneurostudio_]

Hi. A pistol squat is a tough movement that requires a lot of hip strength and core stability. I would suggesting working on hip, foot, and ankle fundamentals first. How did these exercises feel? We also have had a ton more options on our site: online.theneurostudio.com/catalog with a FREE 14-day trial.

[@bm7654]

Look into electric cell signaling to prepare nerves

[@bm7654]

* Repair nerves. I hate autocorrect.

[@theneurostudio_]

@@bm7654 while electric stim can certainly be helpful you still need to work on actively control and strengthening the feet through a range of motion. You can do them at the same time, but not everyone has access to a device. Thanks for commenting.

[@sampsonquao1201]

😘😘

[@preetishah2223]

Can you show the same exercise with the actual patient who have problem!

[@theneurostudio_]

Hi If you check out Online Studio and courses we demonstrate on clients with neuro symptoms and our other co-founder has MS and significant foot drop. Please understand many clients do not want public videos on you tube and we respect their privacy.

[@smher92]

Lullaby

[@jamesreyer1174]

How you going to fix this. If cause from covid vaccine,?😢😢😢😢