Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms
ฝัง
- เผยแพร่เมื่อ 8 ม.ค. 2025
- Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms
♥ Our FREE Yoga App for Apple: apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: bit.ly/2MidhBO
♥ Start Your Two Week Free Trail
www.psychetruth...
♥ Help Support This Channel
/ psychetruth
♥ Subscribe To Our Podcast
wellnessplus.tv...
#WellnessPlus
#YogaWithRiki
#PrenatalYoga
--------------------------------------------
Prenatal #Yoga for #Beginners, All Trimesters, #WeightLoss & Flexibility for Healthy Moms
Riki leads you through a 20 Minute Yoga Flow for moms-to-be, to relieve symptoms like morning sickness and help you release stress, tension, back pain, etc. This is flow is great for all levels and all stages of pregnancy.
♥ Follow our Social Media
/ psychetruth
/ psychetruthvideos
/ psychetruth
Related Videos
Fast Lower Back Pain & Sciatica Pain Relief - Beginners Yoga Stretches and Poses
• Fast Lower Back Pain &...
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
• Yoga for Weight Loss &...
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow
• 20 Minute Relaxing Yog...
Music by iChill Music Factory
Song: Secret of India
Album: Gaia
www.ichillmusic...
© Copyright 2017 Target Public Media, LLC. All Rights Reserved. ♥ #Psychetruth
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
I want the background music.
It's very powerful yoga in pregnancy. I like your instructions.
I want your background music.
Can you post some post natal yoga
Where can I find more videos of rikis prenatal yoga????
I did this routine every day for the last two trimesters of my pregnancy and it was so relaxing and just the right level of challenging. Helped me have a healthy delivery. Thank you!
Hi! Did you maintain your weight?
V nice
Congratulations
I've been doing this routine a few rimes a week during quarantine to help with pregnancy pain in my ribs and hips. I love it, currently in the second trimester and it's helping with the stress as well.
me too!! I'm at Week 18 and I just love this routine. Sending lots of positive energy to you and your baby!
Thank you Riki a lot for accompanying me all my pregnancy. I had my baby 3 weeks ago in natural birth and in 40min! Without any complication I'm sure it was bc of these exercises.. Pls people follow Riki to keep it strong and focus 😊
I’m pregnant with twins & I started doing this since first trimester, it’s so helpful & relaxing especially for my back-pain. Now I’m 27 weeks & I do it but not so frequent like before maybe I became so heavy. Thank you so much.
I did this video everyday for the last 3 weeks of pregnancy and my labor was EASY! I did use an epidural but once it was time to push, 2 pushed and my little one was out! I had no tears, no damage to my vagina. I left the hospital the next day! No need for pain meds either for recovery, just a little swelling! I believe by the grace of god and this video, I was able to have a smoother delivery than my first pregnancy!!
14 weeks with twins. This video was perfect! I had to take a few breaks but overall loved the video. Can't wait to try a new one tomorrow ❤️
I like how gentle this is! As a beginner I am nervous about trying poses that are too advanced, as you may see on other videos. This feels great and leaves me feeling centered.
This was my first pregnancy Yoga session with you and I really enjoyed it. It wasn't too long and it worked the areas I needed. I am 31 weeks, 5 days pregnant and I love this new chapter of my life! Thank you for the workout session. I also subscribed to your page.
21 weeks pregnant and new to yoga. Loved this video! Really felt if helping my sore hip that I have had for a couple of weeks now. Looking forward to doing it again! :)
17 weeks and a beginner. wow am so unfit but really enjoyed this video will keep working out. thank you
abby bu
Same. I never noticed how heavy I was xD
abby bu same here! I'm 11 weeks pregnant and this is so hard for me:(
Yes I am 18 weeks pregnant.. same here
The 3 months of doing nothing on quarintine have really gotten to me haha man I am out of shape
i thought i was fit too but i am struggling to keep up and am only 11wks
hi. just gave birth yesterday. it was a smooth , healthy and quick 5 hours childbirth. i did this prenatal yoga for the last 2 months of my pregnancy everyday. i can say it helped a lot!
Doing this has really made me realize how out of shape I’ve become 😩 I was down my whole trimester feeling extremely sick and exhausted now I’m in my second and I’ve been feeling so much better and trying to get my mental and physical together and this helps a lot. Getting back in shape and flexibility for a healthy delivery currently I’m 17weeks and 4 days so I want to make sure I can do everything to have a safe healthy and happy delivery. So thank you! 🙏🏾
14 wks and I barely did the exercises, my heart was running! 😲 hope I will gain more strength and resistence if I do this several times a week. Thank you for sharing.
Holy cow I did not expect that to be so intense, but in a good way!! I will definitely be using these poses more often now. I generally do simple yoga poses to help stretch myself out but I have to say these definitely got me out of breath today and the stretches I could actually feel really well and know they were working. Thank you and hopefully I’ll find more of your pregnancy yoga for beginners to do! It’s a great thing to have especially during these times right now considering I can’t exactly go to a yoga class right now so I’m glad to have videos like this that are easy and simple to follow and understand.
Im 30 weeks pregnant and this yoga exercises makes me feel good, Helps me a lot specially with rib Pain. Thank you for sharing I am Now subscribing :) ♥️
first try doing yoga and I have been doing this for 2 weeks. tried to explore other videos and found that i enjoy this the most. the poses are very well explained. am now at my 15th week of pregnancy and i hope i can keep this up. thank you :)
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
I’m 25 weeks pregnant now. I have gestation diabetes it really helps my health and my baby’s health too. Good news that my sugar level get into normal. And I’m really like this prenatal yoga video. I enjoying it so much. Thanks rikki Jones. More power and keep inspiring other people most esp. those pregnant women like us. Have a nice day!
I did this routine from second trimester until birth and it helped a lot! It wasn’t too challenging and I am a beginner for yoga. It did take me two weeks to complete the entire routine properly as I progressed slowly. This routine helped prevent tearing during labour (sorry TMI) and I had no stretch marks, and got back to my pre-pregnancy body within 3 weeks after birth. Thanks!!
my baby is being more active at kicking in my belly after i did this everyday. at the first time i was worried that she might be uncomfortable inside there but now i know she is beyond happy inside because i'm giving her more space and oxygen supply. very nice and not too rough for an unfit beginner, hehe. thank you for sharing! 💕
Im 24 weeks and this stretching feels amazing, hope it helps with my hips pain
I’m first trimester. Only 8 weeks and this helped me to relax so much. I’ve been struggling with anxiety. Thanks so much for posting this video!
I was with 8 weeks when I decided to do pregnancy yoga and that it would be safe, but after the exercise I felt pain and when I went in the bathroom I realized that I was bleeding. I lost my baby since... I don’t recommend. If you feel back pain go out for a walk. Don’t push your luck. Now I’m very regretting but the time doesn’t back.
Roberta Silveira I’m so sorry to hear that. I pray you’re okay during the time of your loss. 😢
Thanks! Maybe what cause my lost was another thing, who knows, anyway exercise can wait until you deliver.
This routine made my aching back feel so much better! I am 20 weeks now.
I attended my first prenatal yoga class yesterday and it motivated me to do more. I enjoy your video. Very helpful!
This is my first time doing yoga I'm 5 months im so happy I finished it ik I was getting a Little tried at the end but pressed thro it
25 weeks and super beginner of yoga, losing my breath after 16 minutes but I won't give up, thanks for your video, will continue regularly
I am 26 weeks pregnant and I really enjoyed this yoga video. Most other prenatal yoga videos I've tried have either been transitioning too fast from move to move or not working out the muscles I need. This workout was perfect, thank you!
8 months and this is exactly what I need to feel more comfortable! Lately my ribs and upper back have been very tight. Thank you for a wonderful session 🤍
Using this practice again on my second pregnancy. Did it daily on my first one. Great flow!
So, I did this starting in the second trimester with my first pregnancy, which was a remarkably easy one (thank God). But I'm in my third trimester, second pregnancy, and have been having some issues with breathing and general pain that I don't recall from the first. It occurred that I never re-started this routine. Within minutes my lungs felt like they opened up. Yoga, this routine especially, really does make a massive difference. Would definitely recommend and am very grateful that it's here!
I can't believe this helped with my abdominal tightness, rib pain and braxton hicks. Thank you!
More please!! my wife is in her first trimester, so thank you!
My wife, (who's both pregnant and considerably better than I am at this), and I thoroughly enjoyed our first session and as we are prime members, will be joining your sessions through there. Thank you so much for this, as at a time when we aren't able to go to any classes, we have you to accompany and tutor us through :)
I've just done this for the first time, I'm 9 weeks pregnant and definitely adding this to my daily schedule!
Some of the poses were more difficult than others but I feel really relaxed and a bit less achey (growing pains have already started! :) )! Thank you so much for uploading and I look forward to watching this again throughout the next 7/8 months!!! :)
First time I've ever done yoga and it was more challenging than I thought but I'm also third trimester and really out of shape. Will come back for more tomorrow!
As someone who was previously doing HIIT twice a day before becoming/realizing I became pregnant, this is challenging enough, yet enjoyable. I'll be
15 weeks pregnant in two days and am experiencing hip pain. I see this giving me relief as my pregnancy progresses.
Im 25 weeks and this felt great! My hips thank you greatly!! Nice balance between soothing and exercising!
This is just perfect for pregnancy! Most of the other videos online are way too forward bending or strenuous for amateurs like me. I found this to be perfectly safe. Thank you! I’m going to do this as often as I can.
Thank you, this was challenging but still a warm up/stretch not a full workout. Will definitely use this through my whole pregnancy.
I really likes this Prenatal Yoga. One of my faves. been using other videos for the last 3 weeks. I’m 17 weeks pregnant now and will use this video again a few times a week👍🏽
I have been doing this video almost every day now that I'm in my 3rd trimester. It's the only thing that eases my back pain. Life safer!!
I loved this sequence. Have been doing it on and off a few times a week since my second trimester, I’m now 31 weeks. The first few times I did it I wasn’t able to last throughout the standing exercises but now I can go through the whole sequence with more stamina and balance and my body (usually riddled with aches pains and stiffness after a short while from not doing yoga) feels so much better, more flexible and stronger. Thank you so much for this video and sequence!
This sequence has saved me! I do it every morning, 28 weeks now and it just makes me feel great! Thank you so much for sharing it!
I really enjoyed this video! The sequence and transitions are perfectly paced, not too fast and not to slow and the music is relaxing. Thanks!
20 weeks with twins! I was super feelin it on the squats. Couldnt hold it as long but i cant wait to keep doing this until I'm better!
my doctor said this is PERFECT for prep for giving birth. trying to do it every day. THANK YOU!:)
Lastnight was my first time doing this video, I’m in my 2nd trimester, and I had a good nights sleep. I committed myself to do this prenatal yoga 3 times a week. It is easy on my body and helps a lot.
I am 29 weeks pregnant and this really helped my hips and legs. They are so sore and I do this right before bed and it helps me feel way more relaxed. Super appreciative and is perfect for beginners!
This is perfect for third trimester!! Thank you❤️
I love it. This reduces my back pain. Really helpful for my pregnancy.
Lol, the cat. I'm glad that wasn't edited out. Great video! The poses are challenging, but doable. I'm currently six months pregnant, and have been looking to supplement walks on the treadmill. This did it. Thanks!
36 weeks pregnant and beginner ! Loved it and grateful for this video, I feel so good 😊! Doctor recommended the warrior stance and I was like ... well let me look it up. Sciatica pain feels 50% better!
I haven’t done yoga in forever. This was a good way to get back in for someone who is out of shape and 17 weeks. Thank you! Looking forward to repeating this for a few days and the. trying others.
I've used this work out for 3 days now. Thank you for sharing your knowledge on yoga, this is my first time attempting this and think I will be continuing yoga after the baby is born.
Am 20weeks pregnant gonna try this starting tomorrow hope my back pain will go away
Happy vibes to all expecting ladies!! What you're going through is beautiful!
I do yoga stretches every day to help with my back (I have scoliosis) but since finding out I'm pregnant again I've had to switch it up a bit and have started doing this one everyday instead! I must say I have weak wrists and initially couldn't do the reverse table without turning my hands the other way but after just over a week I can feel my wrists getting stronger and actually managed to do it today! 😍 💪🏼
Perfect pace, perfect level of challenge for a yoga beginner in 6th month of pregnancy! Feeling better already after my first session! Thank you!
Thoroughly enjoying this sequence! I'm in the beginning of 2nd trimester and it feels great on my sore hips! I feel a light, full body workout as well as a deep leg and hip stretch ❤️
I am 18 weeks pregnant and was feeling a bit achy and tight this morning after getting out of bed. After doing this, I feel a lot more relaxed and comfortable! Great video!
Dear u make yoga early morning or any time.
I knew I was tight (at 24 weeks) but doing this yoga sequence really helped me pin down where my issues are! So glad I took the time to do it after work!
I tried this video during my first trimester and had to stop as certain poses made me feel very queasy, its frustrating when you want to take part and your body says NO!. I picked it up again at the start of my second trimester and do it everyday, sometimes even my husband joins in. Love it, especially during quarentine. Thanks for the video!
I do this video and Niki Sky's workout video as a routine.
my wifey and I did this together, we loved it, namaste
This was amazing have had morning sickness since week 5 of pregnancy and this helped me so much today.
22 weeks pregnant and woke up with hip pain this morning. I haven't worked out in 22 weeks, but this was at a perfect level! Here is hoping the hip pain regresses as I continue with this!
My favorite everyday practice since 4 month pregnant . Very relaxing,enjoying every movement . Thank you !
This is gonna be the only yoga video I'm going to watch throughout my pregnancy. I'm currently on my 2nd trimester 💞🤰🏻
Im 34 weeks pregnant and have been struggling to sleep at night for the last 2 weeks, i started doing this routine at night 3 hours before i go to bed. Happy to say i can sleep better nowww 😭 i still wake up in the middle of the night for 2-3 times but at least its easy for me to fall back to sleep. Yay thank you for this video
15 weeks today and this really helped with all the hormones and stress. 🙏🏽
I'm 14 weeks and really enjoyed this video. I'm so unfit that I couldn't finish the whole thing my first two times, but this time I was determined to finish and I did! I plan to continue to do this routine until it becomes easier, which means my body is stronger, and I'll try something harder. Thank you and please keep making more videos. 🙂
I am 12 w and finally feel ok to do some exercise since I have been super sick. Man do I feel weak!! Will be using this to slowly build up my strength to where it was 2 months ago! I definitely felt all of these stretches. Thank you so much and will be following.
Enjoyed this work out. I’m 18 weeks today and I have been having some “expanding uterus” pains. This helped a lot. Thanks. ❤️
I’m 14weeks 6days today was my actual first day of prenatal yoga. My first trimester had my head down the toilet and in the bed. After I did this video I felt so relieved and stretched, I’ve been having bad but cramps in my left cheek, and today woke up with my right arm feeling numb and tingling. Yes I’m definitely doing this yoga video everyday soon as I get up in the am! Thank you so much 🥰
Week three doing yoga with you @ 7 mos. now..🤰🏻 Do not think i’d be having such a great pregnancy if it wasn’t for these workouts🥰💗thanks again..
The only difficult pose for me was the reverse table, mostly because of the strain it places on the wrists and perhaps shoulder inflexibility. Everything else was great! I’m 14 weeks and have been completely immobile and unmotivated to exercise for months, but this was a great transition back into movement. Thumbs up 👍🏼
I’m 40 weeks pregnant and I’ve been doing yoga exercises a few times a week starting from second to third trimester. And daily light stretching and some walking. I feel great! I was already doing yoga before my pregnancy, so this level of yoga sequences is not that bad but the added weight is making it a bit harder. I’m still glad I was able to do the leg workouts. Now I need to hydrate and rest hahahah 😪
I’m 20 weeks and just now have the energy and motivation to exercise. I’m out of shape and with baby even more so lol My heart rate definitely went up during the squats and I’m not sure if it’s safe but I finished it out to calm my breathing. This exercise and a few others will hopefully get me in shape in time for delivery (and help with my back and hip aches). Thank you ❤️
As a man I was helping my wife through these routine and it was so hard. Thumbs up to you ladies 👍👍
17w5d and first time doing yoga. I enjoyed it very much and found it to be very relaxing. I was looking for a workout that stretches and strengthens my body. It's perfect for this quarantine.
22 weeks and my body is feeling it, but I’m loving it !
26 weeks Pregnant and my back and shoulders were killing me.. But after your Work out I feel Great.👍🤰🏻👼🏻😍So thank you very much from mom and baby...🙏
This is absolutely so helpful ..im 24 weeks and I've been dealing with major cramping that causes me to limp..Thank you, change is coming I'll try my best to rehearse this daily for my health 😉
Just got test done and it's positive.... Did the yoga sequence , loved it.
My second trimester Round Ligament cramps have been relentlessly awful. Nothing helps loosen them up better than this sequence! Thank you!
5 months preggo, first timer and LOVE IT! thankssss
Thank you so much! After a rough 1st trimester and currently a lazy 2nd trimester, this was the perfect flow to get me back into the grove! Can't wait to check out more videos!
I’m 30 weeks pregnant and just tried this yoga sequence and love it! I’m very much a beginner, but this felt great on my sore hips and weak upper body. Thank you Riki ❤️
I love the background music. I couldnt last throughout the legs exercise without feeling the intense burn on my thighs. But overall it was a satisfying workout!
Its an indian Bollywood song. th-cam.com/video/iCsa5eG9oo0/w-d-xo.html
You will the more times you do it - I was like that too!
23 weeks and just started the workout again, i wanna have a fit and strong body on my labor day, wish me luck
I had terrible round ligament pain all day and I feel SO much better after this. Thank you!!
Hello Riki Jones!
I did a lot of research of prenatal yoga teacher on TH-cam . And your 100% my favorite . I love the way you did your session. It's not too slow or too fast. The position make me work and my back don't feel pain like in other yoga session I did (trying to hard to follow the positions and at the end making worst). I would love to see more videos of you on TH-cam.. Maybe your own channel hehehe.
Wish you the best.
Lea
I used this video for my first pregnancy, and will be again with my second. Thanks again. 🤗
Thank you Rikki! This routine is amazing. Love the positions you chose for pregnancy and the speed at which you went. I am 35 weeks and this was fun and felt good!
So happy I found this video tried this as my first time doing yoga in my 14.5 weeks of pregnancy absolutely killed me but love it and will definitely do it again
You spoke my mind.that makes the 2 of us
This is the first time I've stretched in a long time and I didn't realize how stiff my back was. The very first exercise made me realize this! It felt so great to stretch!! Thank you so much! I'm going to make my husband do these with me.
28 weeks pregnant and this was my first "pre-natal" specific yoga session. Thanks for the focus in the hips and ribs, where I've been feeling so uncomfortable lately!
Loved this! This is my first child and I am 20 weeks. I am looking for some good stretching and workouts. I was very active, but since being pregnant I was nervous to try anything and hearing from family members and friends they just discouraged about working out. I have done lots of walking and squats, but incorporating this is perfect! I will be watching many of your videos. Thank you for posting!
So great, actually helped with asthma... I will keep this as one of the exercises for pregnancy
Thank you Riki for this wonderful video its my first pregnancy so it was hard for me but i done trying it for the first time really relive the pain in my back and hips thank u for this i will really try to do this everyday if i will have time.. =)