My son started taekwondo at 5. After years of training, I can clearly see the difference from many of his peers. Besides the muscular and strong body, the belief system of valuing integrity, hard working, and the perseverance when facing difficulties would benefit his whole life in the long run 😊
This is awesome. I believe in all of this. I have two sons. They started out swimming, doing Parkour, then Judo now basketball and weight training when time allows.
I started doing Jane Fonda workouts with my mom when I was 5 years old and have kept a daily movement practice.... I'm now 52!! I'm so grateful to both my parents for teaching my sisters and I that moving your body is just a daily part of life. Especially if you can do it outside.
Perfect!! Waiting for this and it’s a great distraction from the voting coverage. This content is what I’ve been waiting for someone to cover in the public space. My job includes working with children in PE. Working hard at teaching kids to move here and that it’s good to get comfortable with being uncomfortable. 🎉🎉🎉🎉
I would love to implement the drills with my kids mentioned in this episode, but I don’r really speak the language of resistance training to a point where I can just do it. It would be super helpful if you could make a video of the top 3 drills?
75% of Americans don't meet the American Heart Association weekly exercise recommendations? Is that really true? I exceed the weekly recommendation multiple days each week, by living an active lifestyle and exercising as preventative care (mental and physical health). I was lucky to have been exposed to dance as a child, trained in ballet, jazz, tap etc. and followed on to dance fitness as an adult. I now teach dance fitness 4x/week as side hustle. My daughter has watched me as she's grown, and now through her own choice takes dance class 3x/week. I lift heavy 4x/week to build as much muscle and bone density as possible before menopause hits. I'm so encouraged to hear I can also encourage my children to begin to lift.
I appreciate a lot of what he’s saying but I think there is some dogma here too. “Laying or sitting down at the gym.” I agree with the sentiment that exclusively sitting at the gym is a problem if you are able bodied. However, I’d also say that exclusively standing or being on your hands/hanging is also a problem. Our bodies are designed to do all sorts of things, including sitting. Saying that we’re not meant to move this way isn’t a good argument when we have seen carryover from exclusively machine based movements in a persons ability to function. Working on stability is also important for general health and well-being but the bench press is an example of a movement where you have to stabilize. Most people struggle with this movement pattern, not because “it’s unnatural and we shouldn’t do it until we can do 50 pushups in a row.” That is a wild claim because the bench press helps train pushing muscles together and for many people is easier than a push-up (and easier to progress incrementally than regressions of a push-up), but still requires technical demands that help to increase coordination, stability, and proprioception. The load ability allows for the potential of a lot of muscle growth and the stability demands make it great for conditioning the shoulder in extreme ranges of motion, especially if performed with dumbbells. You can incline it which can target different parts of the muscle which you can’t do with push-ups unless you change your leverages making it harder which isn’t ideal for populations who can’t already do a push-up on the ground. The right exercise for a person is highly contextual so it’s important not to make blanket statements. Also, it’s ridiculous to start a person off with single leg movements when that could completely stunt them from being able to make progress. You start off with bilateral if stability is an issue and once they can do that you progress to unilateral if that’s a goal of yours. Anyway, I could say more but the point is there’s some good here but please don’t take everything that is said here as gospel. Exercise is much more nuanced than “do a push up a day and that’s better for you than bench pressing.”
Started resistance Intense training Brief. At 11 years old . Former Recon Marine. 78 years old Presently. Best advice protect your joints.. Move slow and intense ! I can still do my high school fitness test. Negative health problems.. Plus I am a carnivore..15 years.. . When I tell people my age they look at me as if I have two heads. 5'10" 190lbs. Have A. New job.I am a hobo with cash. And strategically lazy. Learn to relax and get good sleep ! Doc.Lyons... Has her head and ass wired together..😉👍
For kids breathing have kids blow bubbles and blow up balloons even without any special positions or instructions (Ron Hruska - PRI interview 15-20 years ago)
My son started taekwondo at 5. After years of training, I can clearly see the difference from many of his peers. Besides the muscular and strong body, the belief system of valuing integrity, hard working, and the perseverance when facing difficulties would benefit his whole life in the long run 😊
Judd is a king among men. His thought processes are pure genius. Thank you so much for having him on and educating the world.
That was a very enlightening interview! Thank you very much for these valuable insights!
This is awesome. I believe in all of this.
I have two sons. They started out swimming, doing Parkour, then Judo now basketball and weight training when time allows.
I'm a blk belt in Judo exercise is important
This is really fascinating! Especially for parents!
I started doing Jane Fonda workouts with my mom when I was 5 years old and have kept a daily movement practice.... I'm now 52!! I'm so grateful to both my parents for teaching my sisters and I that moving your body is just a daily part of life. Especially if you can do it outside.
Judd is the man. Been waiting for this one.
Great podcast. I have followed you both for some time and really enjoyed this conversation. Thank you 😊
Good morning and thanks for sharing today
Thanks for sharing knowledge much Respect From orange county CA
Finally, this podcast is available. I've been waiting for this moment since I saw you two together in his Instagram story.
So brilliant thank you. Judd is amazing 🤩 💪🏽
Love your podcast! Hope to see you guys soon.
Perfect!!
Waiting for this and it’s a great distraction from the voting coverage.
This content is what I’ve been waiting for someone to cover in the public space. My job includes working with children in PE. Working hard at teaching kids to move here and that it’s good to get comfortable with being uncomfortable. 🎉🎉🎉🎉
I would love to implement the drills with my kids mentioned in this episode, but I don’r really speak the language of resistance training to a point where I can just do it. It would be super helpful if you could make a video of the top 3 drills?
75% of Americans don't meet the American Heart Association weekly exercise recommendations? Is that really true? I exceed the weekly recommendation multiple days each week, by living an active lifestyle and exercising as preventative care (mental and physical health). I was lucky to have been exposed to dance as a child, trained in ballet, jazz, tap etc. and followed on to dance fitness as an adult. I now teach dance fitness 4x/week as side hustle. My daughter has watched me as she's grown, and now through her own choice takes dance class 3x/week. I lift heavy 4x/week to build as much muscle and bone density as possible before menopause hits. I'm so encouraged to hear I can also encourage my children to begin to lift.
I appreciate a lot of what he’s saying but I think there is some dogma here too. “Laying or sitting down at the gym.” I agree with the sentiment that exclusively sitting at the gym is a problem if you are able bodied. However, I’d also say that exclusively standing or being on your hands/hanging is also a problem. Our bodies are designed to do all sorts of things, including sitting. Saying that we’re not meant to move this way isn’t a good argument when we have seen carryover from exclusively machine based movements in a persons ability to function. Working on stability is also important for general health and well-being but the bench press is an example of a movement where you have to stabilize. Most people struggle with this movement pattern, not because “it’s unnatural and we shouldn’t do it until we can do 50 pushups in a row.” That is a wild claim because the bench press helps train pushing muscles together and for many people is easier than a push-up (and easier to progress incrementally than regressions of a push-up), but still requires technical demands that help to increase coordination, stability, and proprioception. The load ability allows for the potential of a lot of muscle growth and the stability demands make it great for conditioning the shoulder in extreme ranges of motion, especially if performed with dumbbells. You can incline it which can target different parts of the muscle which you can’t do with push-ups unless you change your leverages making it harder which isn’t ideal for populations who can’t already do a push-up on the ground. The right exercise for a person is highly contextual so it’s important not to make blanket statements. Also, it’s ridiculous to start a person off with single leg movements when that could completely stunt them from being able to make progress. You start off with bilateral if stability is an issue and once they can do that you progress to unilateral if that’s a goal of yours. Anyway, I could say more but the point is there’s some good here but please don’t take everything that is said here as gospel. Exercise is much more nuanced than “do a push up a day and that’s better for you than bench pressing.”
My daughter wanted to start powerlifting at 8. Three years later, she's still with it and it shows when you compare her to girls her age.
Started resistance Intense training Brief. At 11 years old .
Former Recon Marine. 78 years old Presently. Best advice protect your joints.. Move slow and intense ! I can still do my high school fitness test. Negative health problems.. Plus I am a carnivore..15 years..
. When I tell people my age they look at me as if I have two heads. 5'10" 190lbs. Have A.
New job.I am a hobo with cash. And strategically lazy.
Learn to relax and get good sleep ! Doc.Lyons... Has her head and ass wired together..😉👍
The concept of creatine for children fascinates me. Have there been any studies on it?
You guys never got to teenagers! I listened to the whole thing waiting for pointers for adolescents!
That fit got her lookin like Shego 🔥👌🏼😂
For kids breathing have kids blow bubbles and blow up balloons even without any special positions or instructions (Ron Hruska - PRI interview 15-20 years ago)
i use to jump off garages playing hide and seek lol lol
Time stamps
#makepushupsgreatagain
"You don't know the power...."😂
started training 13 years ago - 9 year olds who are now 25…🫵🏽