Improve your breath control during your stretches with Airofit! Get 15% off the Airofit Breathing Trainer with the code MySwimPro and increase your accessible lung capacity for peak performance in the pool at www.airofit.com/myswimpro
you are my sensei. I hope someday I can buy the subscription to myswimpro. Last year I was 1:37 100 m freestyle. Now I'm at 1:23 100m freestyle. I'm swimming 3 times a week at least. I love swimming.
Thank you very much for the tips, your channel is amazing and helps me a lot for improve my swimming. Because I increased the training time, now I feel the need to focus much more on prevent injuries, stretching and fix mistakes in swim style.
Wow! Excellent and very useful info. Thanks a lot, Sir! You introduced the important info and explained them very smoothly, and I understand them fully.
Thanks for the video! You explain it allclear and simple. I find stretching boring, specially static stretching, and have a hard time incorporating it into my routine. Will try focus on these simple 5 stretches.
Great video, thanks. A video for the dynamic stretches would be a really good one. Which of those or any other kind of stretches are recommend for just after swimming even before taking a shower, shoulder stretches that you recommend as well, thanks for sharing all of these advices ;)
Wow, I never knew there was static vs dynamic stretches. In all of the various swimming classes I took as a kid, I was taught mostly static stretches for warming up. I’ve been swimming quite a lot lately so this is really useful!
Wow, I love your channel more & more - all the great information which I didn't notice before 👍I love Coach Fares - he talks with such a clear voice at a nicely controlled speed which I can never get bored with 🥰
Great Video and thanks for posting it. I have changed my attitude towards the importance of stretching. I am a regular swimmer who is been training atleast 8 sessions in a week. My muscles get tightened very often due to which I couldn't reach my peak. Any suggetions for me? It will be great if you could support me in it. I am training towards achieving bigger goals and these muscle stiffness is halting me from progressing better.
Amazing video and you are really too good for explanation. Love to see the video whenever I need correction. I still learn breaststroke and crawl.... Thank you❤🌹🙏🙏🙏
Hello, thank you for what you do. Could you advise whether breathing out in the water should be done through the nose or the mouth? Thank you in advance!
How about a few leg and foot stretches? Without them I find my calves bind and the arch of my foot cramps. Swimming doesn’t really aggravate issues, it seems to be taking them out of the daily stress of standing and walking. I would especially have issues after “cross training” on land for the running parts of triathlon. I became worse as my legs became less flexible, becoming strong mass of just muscle. Also arch and shin stretch with feet on edge of steps. Perhaps you have better stretches for the lower body?
He mentions 5 times breathing big in and big out. So it's 30seconds+. BUT if you want to gain flexibility, you need to hold each stretch for 2 minutes. (Liebscher and Bracht German physio for example) The shorter the less gained.
I lie flat on my back and then do an intense streamline stretch; this then seems to involve muscles from top to toe. I understand this pose has no yoga name and have therefore named it 'jesana'. A variation is to lift the stretched arms and legs just off the mat. These are some of the last of several yoga 'stretch' poses I do and they relax my entire body. Any comments?🙏
I am a fins swimmer and i have been training for a competition for about 4 months and now I don't feel any progress and my body is not getting better i feel it is just in pain is there any advice for this and the competition is in 3 weeks
@@ايادابوالنصر-ط1ز work harder. Not saying you're not working hard, but raise the intensity of your training. Your body will get used to low intensity all the time. Only time you should be doing low intensity is during taper, week prior to competition.
Similarity - mirror = lower back / neck etc... Helps parse - torso - thorax. But never do - at any beach. You need - taut tensile. Maybe - certain stretches - don't help - medley order mems.
Improve your breath control during your stretches with Airofit! Get 15% off the Airofit Breathing Trainer with the code MySwimPro and increase your accessible lung capacity for peak performance in the pool at www.airofit.com/myswimpro
Darn, even THIS I was doing wrong 🤦🏻🤦🏻🤦🏻
😂😂😂😂
I literally laughed out loud at this. I feel you bro 😂😂😂
Thank you very much for the tips. 🙂❤
you are my sensei. I hope someday I can buy the subscription to myswimpro. Last year I was 1:37 100 m freestyle. Now I'm at 1:23 100m freestyle. I'm swimming 3 times a week at least. I love swimming.
So happy to help! You've made awesome improvements, keep up the good work!
But ll sh iii ttt daddyo!
Thank you very much for the tips, your channel is amazing and helps me a lot for improve my swimming. Because I increased the training time, now I feel the need to focus much more on prevent injuries, stretching and fix mistakes in swim style.
Thanks for great info!
Thank you so much greetings from Türkiye
Video starts at 5.45
Wow! Excellent and very useful info. Thanks a lot, Sir! You introduced the important info and explained them very smoothly, and I understand them fully.
Glad it was helpful! Happy swimming :)
Great. thanks.
Thanks for the video! You explain it allclear and simple. I find stretching boring, specially static stretching, and have a hard time incorporating it into my routine. Will try focus on these simple 5 stretches.
Glad it was helpful, Pablo! Good luck and happy swimming :)
Thanks buddy 🤝😊
Great video, thanks. A video for the dynamic stretches would be a really good one. Which of those or any other kind of stretches are recommend for just after swimming even before taking a shower, shoulder stretches that you recommend as well, thanks for sharing all of these advices ;)
Check out our video on warming up before you get in the pool! th-cam.com/video/n_H_YMPlEkY/w-d-xo.html
@@FaresKsebati Thanks :)
Thank you for all tips! Greetings from Brazil!
As a runner this is great thank you
Thank you
These tips are so great! I'm on a masters team in Seattle and will share your video here with them.
Awesome! Thanks for sharing Timothy, and happy swimming!
Wow, I never knew there was static vs dynamic stretches. In all of the various swimming classes I took as a kid, I was taught mostly static stretches for warming up. I’ve been swimming quite a lot lately so this is really useful!
Happy to help! Keep up the great work :)
Dynamic stretching is also known as wan King.
Wow, I love your channel more & more - all the great information which I didn't notice before 👍I love Coach Fares - he talks with such a clear voice at a nicely controlled speed which I can never get bored with 🥰
Very very advise
Great Video and thanks for posting it. I have changed my attitude towards the importance of stretching.
I am a regular swimmer who is been training atleast 8 sessions in a week. My muscles get tightened very often due to which I couldn't reach my peak. Any suggetions for me? It will be great if you could support me in it.
I am training towards achieving bigger goals and these muscle stiffness is halting me from progressing better.
Nice one!
Bless you .I will forward this to my Grand Daughter. She is a good swimmer. Thank you so much son. 🎉🎉🎉🎉🎉🎉
Where is this swimming pool. It looks so great.
Amazing video and you are really too good for explanation. Love to see the video whenever I need correction. I still learn breaststroke and crawl.... Thank you❤🌹🙏🙏🙏
Please explain me some of the dry land exercise for kicking correctly for crawl and breaststroke.
How do you breathe while swimming good
Hello, thank you for what you do. Could you advise whether breathing out in the water should be done through the nose or the mouth? Thank you in advance!
How about a few leg and foot stretches? Without them I find my calves bind and the arch of my foot cramps. Swimming doesn’t really aggravate issues, it seems to be taking them out of the daily stress of standing and walking. I would especially have issues after “cross training” on land for the running parts of triathlon. I became worse as my legs became less flexible, becoming strong mass of just muscle.
Also arch and shin stretch with feet on edge of steps. Perhaps you have better stretches for the lower body?
Hi I know it might sound stupid but should I warm up before stretching ??
your videos are gold u did helped me a lot, thanks :D
So glad to hear that! Keep up the good work and happy swimming :)
Fantastic video. Would dynamic stretching be beneficial before a gym/weights workout also?
Yes! Before any workout, really :)
Lying on your back - great explanation!
For the static stretches, how many seconds/counts do we hold the pose before relaxing or turning to the other side? And how many reps? Thank you!
He mentions 5 times breathing big in and big out. So it's 30seconds+.
BUT if you want to gain flexibility, you need to hold each stretch for 2 minutes.
(Liebscher and Bracht German physio for example)
The shorter the less gained.
I started in April 21st
I lie flat on my back and then do an intense streamline stretch; this then seems to involve muscles from top to toe. I understand this pose has no yoga name and have therefore named it 'jesana'.
A variation is to lift the stretched arms and legs just off the mat. These are some of the last of several yoga 'stretch' poses I do and they relax my entire body. Any comments?🙏
I'm a hardcore fan for sure
done this.
I feel my knee painful after using W style kick in breakstroke. I wonder what wrong I have made
God loves you man!
Noted, Professor Ted Mosby 🥹🥲
Hold each static stretch pose for 3 min (yin yoga)
I am a fins swimmer and i have been training for a competition for about 4 months and now I don't feel any progress and my body is not getting better i feel it is just in pain is there any advice for this and the competition is in 3 weeks
Have you been resting, stretching, not skipping out on technique?
@@kabes1776 i have two days rest per week and the training intensity isn't that high but stretching i do it just few time
@@ايادابوالنصر-ط1ز work harder. Not saying you're not working hard, but raise the intensity of your training. Your body will get used to low intensity all the time. Only time you should be doing low intensity is during taper, week prior to competition.
@@ايادابوالنصر-ط1ز if that's not the case, be patient, you'll have a breakthrough if you stay consistent.
@@kabes1776 thank you for your advice
make sure you stretch or prime your muscles before swimming .
Is it good to stretch before going to bed?
Yoga is a great option for winding down!
Wait, what's upward dog?
It is the cobra pose, not an upside down downward dog. 🤣
Similarity - mirror = lower back / neck etc... Helps parse - torso - thorax. But never do - at any beach.
You need - taut tensile. Maybe - certain stretches - don't help - medley order mems.
I think you have to be cautious with the "lying twist"...
Which age ? do this 🤔
These are great for all ages as long as they are done correctly!
So basically just before swimming , only dyNiamic stretching
Stretch your Willie Wonka!
5 minutes to get to the first stretch?
me who doesnt stretch💀
Same
You showe the girls and you did all the takk
Is doing swimming good imidiately after gym workout?
Please reply