5 Best Journals to Help Improve Mental Health
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- เผยแพร่เมื่อ 4 ม.ค. 2025
- Today I am sharing 5 journals that, as a therapist, I recommend for your mental health! I've struggled with anxiety for a long time. But after starting therapy and implementing the practice of journaling into my life, I found that journaling allowed me to get into the nitty gritty thoughts I was having. So these recommendations are tried and true! In this video, I am sharing who I think would benefit most from these and giving you an inside glimpse into how they look! If you'd like to try out any of these, I've linked them below for you!
// mentioned item/resources
The Five Minute Journal
Link: monicadenais.c...
Wellness Journal by Papier: Use My Link for $15 dollars off your order: mention-me.com...
Clever Fox Self-Care Journal: Discount Code: MONICAD10
Link: monicadenais.c...
The Peacefully Productive Journal: Link: monicadenais.c...
Bloom Hard Cover Notebook by Lavendaire: i.refs.cc/PWi5...
#mentalhealthjournal #journaling
// current favorites
The Five Minute Journal (Fit Edition) monicadenais.c...
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I just bought my 5 min Journal and I LOVE IT its such a stress-free habit!
This makes me so happy! I'm so glad you love it! What color did you get?
this was the most worhty 13 minutes of my entire live ^^ ty
I'm so happy to hear that! Glad you enjoyed the video!
I really like the idea that was kinda unspoken in this video that you can get a different journal / have a different journal practice depending on the season. I love that some of these options were for shorter periods so you can switch out journals depending on what you need!
Personally, I loved the 5 Minute Journal and I'm intrigued by their newer edition that includes fitness goals. But also, I'd never heard of the Self Care Planner and that seems like a good fit for me right now during this busy season to make sure I'm prioritizing rest/avoiding burnout.
👏🏻 excited for you to try some of these out 😎 and I’m with you on the fitness edition I want to try it myself ❤️.
What a great video. I've been journaling for years. I'm in therapy and learning self care, which has helped me immensely. The self care journal is right on time for me. Im so happy your video appeared in my feed. I subscribed. Thank you!
So proud of you for doing the work I know sometimes it’s not easy 🫶
This was really handy to help me get the right journal that works with my goals.
The bloom hard cover journal is so pretty.
I love to write down my goals but have never really journalled so I would love to give that a go xx
It truly is! She has like three version of the journal with different sayings mine says "progress over perfection" 🥰
I love the 5 Minute Journal! I use their app every single morning but now I'm thinking I might treat myself to the physical version of it! Especially since you have a code 😍 Great video! Thank you as always!
Yes 🙌 You can use MONICAD10 for 10% off! Their app definitely is a great resource if you don't have the physical copy. All of their products are 😍 Thank you for watching!
In April that's my birthday i went shopping with my best friend and i went to a bookstore and got myself the five minute journal and i love it 📓🖋🩷🩵
I’m so happy to hear you found the right journal for you ❤️ Also happy late birthday 🥳
@@cafewithmonica thank you 🩷🩵
Awesome share and channel my friend
Keep it up see you again all the best 👍👍
Thank you for the kind words 🥰
I very much enjoyed this video. I have Cystic Fibrosis, diabetes, and asthma and quite a bit of medical trauma from many procedures and chronic daily health issues. Do you know of a journal that would help me with anxiety about health, or and specific for health issues. Thank you in advance for any suggestions.
I didn’t mention it in this video but I’ve heard great things about the Anti-Anxiety Notebook by Therapy Notebooks. With clients who have health anxiety it helps jotting down rational versus irrational thoughts and labeling them. This journal helps with that ❤️
Also I just checked it’s 20 % off right now. I hope this helps 🫶
Hello Monica ! Thanks for sharing, i would love to try the Clever Fox, seems perfect for me but i can't see if they ship to France 😊Otherwise, the Bloom Hardcover looks nice too. Thank you for your video, i'm new on your channel and really like what you're doing !
Hmm, I'm not sure they are a smaller brand so not sure they do international orders. I message them to see ill let you know if I hear back 🙂
Have you tried the Self Care Planner by Simple Self Co? I'm a huge planner person and it's the only one that I've actually used all the way through and repurchased.
I haven’t but I know exactly what you’re talking about because I have seen it and it’s really nice 😊 I love that it comes in beautiful colors ❤️
If you don't give the editor and where to find the journal like Amazon we can't get them
Not sure what you mean all the links to the journals mentioned should be in the description but this video is from 2022 so some links might no longer be working 😅 so ..
I know this video is a year old but I’m curious.. I was diagnosed with adhd this year and saw the adhd journal that’s pretty popular.. do you recommend I give it a try?
@@mkeevry2ndcount what journal is it?
@@cafewithmonica oh sorry! It’s not a journal. It’s a planner. It’s called the Anti-Planner
Good 👍👍👍
🥰
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