Great tips man after getting my ass kicked since April I'm happy to inform you as a white belt I'm getting my first strip tomorrow. Now I have more motivation to continue and I also choked out a blue belt 😁.
Your channel has been very motivating. I’m female and a brand new white belt and am so excited to learn a new sport! My dad doesn’t use his foam roller very often so I think he may have just “lost” it until i can purchase one myself.
Thanks, Chewy! You have an interesting take on the cool down. Most guys want to increase flexibility, but you want to correct some weak points. Very helpful!🤙🏻🥋
Hey Chewie thanks for all the great vids! Keep it up! Any advice for someone who's only been training for about 2 months and is getting some serious knee pain from just kneeling constantly? After class tonight my right knee actually looks like a balloon! Cheers
This is great. Just had my first training today. I was wondering, when rolling are there tricks to proper breathing? I was getting gassed pretty fast, but it started when rolling. Thanks.
where i train the classes are the last ones in the evenings and they try and rush everyone out as soon as classes finish .. so by the time i cycle home i am all cooled down . so i cant stretch after class wich sucks for my recovery time. is there any stretches i can do standing ? so i can do them in a parking lot ?
According to the Journal of applied Physiology, passive stretching inhibits strength production. It reduces Stress 5% & reduces speed & Power 3%. The effects are cumulative. There are several studies in many other journals that Corroborate this. According to studies published in the British Medical Journal, passive stretching does NOT, prevent injury, nor reduce D.O.M.S. Nor aid in recovery. The literature is very clear, passive stretching has limited (if any) uses in athletics. Do we want to be Science based, or tradition driven?
I know you don't know me much, but dynamic stretching- stretching within the range of motion, creates great flexibility and prevents injury during exercise. while static stretching increases risk of injury during exercise although decreases D.O.M.S delayed onset muscle soreness. Just a tip from my Health and wellness degree #deanslist :D Just sayin ty for everything you have given me :3
I appreciate your comment Erik. And i do dynamic movements and stretching and corrective movements before workouts. But from personal experience and from other credible sources. I've found static stretching used for specific situations after training to be beneficial.
Great tips man after getting my ass kicked since April I'm happy to inform you as a white belt I'm getting my first strip tomorrow. Now I have more motivation to continue and I also choked out a blue belt 😁.
Oh sweet, I just got back from my second night of training and my hips are killing me, this'll be perfect. Thanks Chewie!
Hope the stretches help!
I joined your gym 2 months ago, and your videos has made a huge impact on my training. This is exactly what I needed. Keep it up!!!
It's the little details that you cover just like this that make you my favorite TH-cam jitsu mentor. Thanks bud♡
I use a TENS unit sometimes in addition to these stretches. You can get one under $30 on Amazon
Your channel has been very motivating. I’m female and a brand new white belt and am so excited to learn a new sport! My dad doesn’t use his foam roller very often so I think he may have just “lost” it until i can purchase one myself.
Chewie, this really is helpful I was just thinking about how I don’t have a good stretching and recovery routine after Jiu Jitsu. Thx Brother. 👊
Awesome. Well try it out! I hope it helps.
Great drills to help get my hips moving more! Thank you.
Excellent! 🔥🔥
Started the year off real hard and feel like my joints are filled with concrete.... I need this!!!
Thanks, Chewy! You have an interesting take on the cool down. Most guys want to increase flexibility, but you want to correct some weak points. Very helpful!🤙🏻🥋
I'm not a naturally flexible guy. I've become a little more flexible and mobile. But I want fight off the imbalances created by BJJ.
Great stretches chewy coming from someone with shoulder bursitis and impingement alot if these exercises are what the physio prescribed for me.
Thanks for the feedback. Hope the shoulders feel better!
Hey Chewie thanks for all the great vids! Keep it up! Any advice for someone who's only been training for about 2 months and is getting some serious knee pain from just kneeling constantly? After class tonight my right knee actually looks like a balloon! Cheers
Try not to kneel as much, or maybe some knee pads?
Great video. A couple more recover videos would be awesome.
I have a muscle injury in my back for not stretching, thanks for this advice
This is great. Just had my first training today. I was wondering, when rolling are there tricks to proper breathing? I was getting gassed pretty fast, but it started when rolling. Thanks.
where i train the classes are the last ones in the evenings and they try and rush everyone out as soon as classes finish .. so by the time i cycle home i am all cooled down . so i cant stretch after class wich sucks for my recovery time. is there any stretches i can do standing ? so i can do them in a parking lot ?
Thanks a lot Chewy ☺
Do you lift weights or do other cardio or do you feel you get all you need from jitz?
Both :)
According to the Journal of applied Physiology, passive stretching inhibits strength production. It reduces Stress 5% & reduces speed & Power 3%. The effects are cumulative. There are several studies in many other journals that Corroborate this. According to studies published in the British Medical Journal, passive stretching does NOT, prevent injury, nor reduce D.O.M.S. Nor aid in recovery. The literature is very clear, passive stretching has limited (if any) uses in athletics. Do we want to be Science based, or tradition driven?
They feel beat up the next day?!!??! I felt it right after the training
00:28 pretending to have friends LOL (jk, don't kill me)
I know you don't know me much, but dynamic stretching- stretching within the range of motion, creates great flexibility and prevents injury during exercise. while static stretching increases risk of injury during exercise although decreases D.O.M.S delayed onset muscle soreness. Just a tip from my Health and wellness degree #deanslist :D Just sayin ty for everything you have given me :3
I appreciate your comment Erik. And i do dynamic movements and stretching and corrective movements before workouts.
But from personal experience and from other credible sources. I've found static stretching used for specific situations after training to be beneficial.
Your beard plus the lime green tee makes you look neckless. So distracting dang it!
whoaNelly NelNel dude you can see his neck
10th comment
!!!!!