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Har meal main kitna time gap hota hai ?
3
3 hr
2.30 to 3.00 hours
Bhai body itna intake kaise kregi protein or calories kyuki body ko jitni need rhegi utna hi intake kregi extra khane se thodi kuch hoga
Bhai yha tak aate aate apko kitna tym lga
do u take ashwagandha??
How much time it takes to gain weight
1 week me 3 se 4 kilo weight gain. Bhai kuch bhi 😂😂😂This is not possible 🙂
Hy bro Mujhe bhi tips dedo weight gain ka 😢
Ha
Good
Hii broo I have completed 1 month with gym just a beginner should I strt taking whey protein or creatine after one month of gym
Yes you can but as beginner you should only take 3g of creatine daily
Shuru hote hi khatam hogya
Same daba 😅
❤
bro tips for height growth
1.5 month gym jate ho gye hai creatine le sakta hu??
Ha bhai
❤❤❤❤
Telangana 👀
🔥🔥
Hamara best friend ho gaye kya tum ❤
bro saawan me chickenrespect 📉
ha tu swarg jayega kyuki tune sawan me chor ke baki mahine chicken khaya. chomu 🤡
Abe 500 rupye ka khana toh ek din m kha gya
Peanut butter causing me rashes on my chest whyy ?
Osse allergy kehete he puttar
@@aadityamarwah wahi soch rha hu yr 😭but peanut butter se hi kyu ,
bro peanut butter se kaise @@TRIPLEzero177
Nice body❤
💝
🔥🔥🔥
❤❤
Har meal main kitna time gap hota hai ?
3
3 hr
2.30 to 3.00 hours
Bhai body itna intake kaise kregi protein or calories kyuki body ko jitni need rhegi utna hi intake kregi extra khane se thodi kuch hoga
Bhai yha tak aate aate apko kitna tym lga
do u take ashwagandha??
How much time it takes to gain weight
1 week me 3 se 4 kilo weight gain. Bhai kuch bhi 😂😂😂
This is not possible 🙂
Hy bro
Mujhe bhi tips dedo weight gain ka 😢
Ha
Good
Hii broo I have completed 1 month with gym just a beginner should I strt taking whey protein or creatine after one month of gym
Yes you can but as beginner you should only take 3g of creatine daily
Shuru hote hi khatam hogya
Same daba 😅
❤
bro tips for height growth
1.5 month gym jate ho gye hai creatine le sakta hu??
Ha bhai
❤❤❤❤
Telangana 👀
🔥🔥
Hamara best friend ho gaye kya tum ❤
bro saawan me chicken
respect 📉
ha tu swarg jayega kyuki tune sawan me chor ke baki mahine chicken khaya. chomu 🤡
Abe 500 rupye ka khana toh ek din m kha gya
Peanut butter causing me rashes on my chest whyy ?
Osse allergy kehete he puttar
@@aadityamarwah wahi soch rha hu yr 😭but peanut butter se hi kyu ,
bro peanut butter se kaise @@TRIPLEzero177
Nice body❤
💝
🔥🔥🔥
❤❤
❤❤