Hmm...i don't know what to think, as a researcher, Dr Berry is very out of date about cholesterol and fibre, maybe she needs to listen to the other Dr Berry (Ken). And if the study group were fed high fat and carb meals then how do you know what you're measuring? Again she needs to look at the research as yes, high carbs will spike blood sugar, fat does NOT. However, I definitely think there needs to be more work done on all phases of menopause. Also any yoghurt? So, choosing high sugar & skim milk is ok?? Thankfully she finally mentions benefit of high fat and protein.
Such a sensible and user-friendly discussion about how pre/peri/post-menopausal women can gently improve their metabolism and wellbeing! Thank You 💕💕
Anytime!
Hmm...i don't know what to think, as a researcher, Dr Berry is very out of date about cholesterol and fibre, maybe she needs to listen to the other Dr Berry (Ken). And if the study group were fed high fat and carb meals then how do you know what you're measuring? Again she needs to look at the research as yes, high carbs will spike blood sugar, fat does NOT. However, I definitely think there needs to be more work done on all phases of menopause. Also any yoghurt? So, choosing high sugar & skim milk is ok?? Thankfully she finally mentions benefit of high fat and protein.