Happy weekend team LNN! What is your take home from today's conversation with Carol your Health Coach? What else would you want Carol to know from her? Engage her on Facebook, Instagram and TikTok at Carol your health coach Her contact +254 711 621 563 and her website www.rnb.co.ke To order LNN merchandise, reach us on +254 726 916 908 or Business@Lnn.digital To support our work, Mpesa +254 726 916 908 Join our Telegram community here t.me/official_lynnngugi for exclusive Behind The Scenes To contact our incredible partners; Kings Developers: +254 700 090 060 or sales@kingsdevelopers.com and their website at www.kingsdevelopers.com Maridady Motors: +254 709 888 178 or +254 709 888 176 and their website at www.maridadymotors.com You can always share your story via info@Lnn.digital Thank you for watching❤
Way back before 1985 those baby foods were there. Many if us born before '85 used them too, n we also struggle with all those pains n other issues. Thanks for the infor
Lyn I would have seen this lady yesterday after listening to her. I have a hyper thyroid that's medically tested. I really struggle with serious painful heavy men's. Kindly help me to meet her as soon as on Monday.
Thanks Lynn for always identifying guests that speak directly to us as ordinary people. Carol spoke well on the food we eat and how it responds negatively to our body situation. Rest, diet, off sugar exercise and fasting came strongly for me. Can Carol deal more on depression, causes especially in adulthood and simple ways of preventing or healing it.
Let us support Carol on her social media platforms. Subscribe on Lynn 's platform as well. That was a very informative session. I have been menopausal for 14 vtears. Unfortunately it was not something that was being talked about. I have listened to all lof Carol's sessions, shared with all my sisters. Thank you ladies .
My take home is Drop sugar Drop wheat Drop dairy Drop excess table salt Take enough water Fasting Resting Exercise Manage stress Selfishly guard your heart
Endometriosis almost killed me when I was young...it almost took my uterus..weuh the pain only God knows...I got healed..I have a miracle baby 14yrs now
@@carolyourhealthcoachI say God healed me ... after visiting all the hospital..I never got an help .. when my uterus was about to be removed is when I met God...the doctors had said I will never have a baby ..removing my uterus was the only medication..that was after 8yrs of pain ,bleeding, I was not a normal person
The way I have thoroughly enjoyed this conversation! I will have to rewatch it again and again. I shared the link with my friends and family even before listening to the whole talk, more people need to hear this with an open mind. Thank you so much Lynn for creating space for Carol to freely and openly discuss these very important topics. I get criticized for the way I live a less toxic lifestyle, even got broken up with for using a non-fluoride toothpaste but I am not apologizing for my lifestyle. I am on a journey to heal my body, mind, and spirit. I am open to learning more on how to optimized my life, and this conversation did just that for me. Carol, I appreciate you so much and may our Lord keep using you to wake up His people so we can find true healing. You're awesome! Lynn, I love you and thank you thank you for being you and showing up as your authentic self! Much love from a Congolese who lived in Kenya and for now is in America XOXO
For those who get really painful periods, here are some things that helped me treat mine! To give you some context, I had really painful periods , terrible nausea and vomiting etc every 24 days. Here are some things I did : avoided sugar, reduced processed foods, took kefir (probiotic) , ate a lot of broccoli and kale, ate foods high in healthy fats like salmon, prawns & avocados. When I tell you now I can actually go out whilst on my period and it’s no longer difficult. I actually committed to doing this for 3 weeks , create a meal plan for myself & now I no longer dread my periods. For those who may not have 3 weeks prior to their period to commit to this, I would blend pineapple (the stem), turmeric and carrot and drink it a few days to your period and during your period, you’ll have a less painful period. Try to exercise more too! If you try this, let me know how it goes ❤️
Hello LYNNE .Some things to be honest are just not true .since my childhood I didn't have millk in my tea and we ate skuma wiki from January to January but still I had painful periods.JESUS SAID NOT WHAT GOES IN BUT WHAT COMES OUT.I have tried all those things but nothing has changed
@@carolineadbiambo4910don't get discouraged. A vegetarian diet worked for me for a few years and then it stopped working. I started taking arorwet from Harriet's Botanicals earlier this year and I don't resent my periods anymore!!! I still can't believe that I have pain free periods. For now, that's what's working for me. In the future I do plan on doing an endometriosis check. I'd say the internet is your friend. Do your research and don't give up. There are more doctors in Kenya than are focusing on the issue of painful periods so there's hope. All the best dear.
Thank you so so much Lynn for everything that you do. You’re such a blessing in using your gifts and platform to transform lives and update our mental software. Thank you Carol for your dedication to helping us and sharing your wisdom!!!! I grew up with my mom persistently telling me to eat more greens, drink lots of water and exercise. However, I thought it was a punishment because most of my friends at a young age got to eat fast food, drink soft drinks and do whatever they wanted. So when I saw an opportunity I’d indulge in them during trips and visiting friends and family. And as a result I got hormonal imbalances and painful periods which made me dizzy, lose sensation in my body and felt like I was internally dying. It hit me that I didn’t want to live my life like that anymore and started asking my mom questions, doing more research, changing my lifestyle and getting to understand how my body reacts to certain foods. So thank you for the reminder. Sometimes you might know the information but laziness and inconsistency can hinder your progress…speaking from experience. This has rekindled my journey to heal my body and stop relying on medications for temporary relief. May God continue to bless you both for the work you’re doing. As a biomedical science student, I’ve learned so much about aging healthily in terms of diet, disease, physiology and everything that you have said is 💯 true. Nowadays it pains me to go grocery shopping cause I know the ingredients of some of the snacks I used to eat that was defined as ‘healthy’ is actually not. Again absolutely loved this episode and will heed your advice in taking proper care of my body. Thank you God bless🤍
Brufen and Buscopan were the order of the day growing up. Period pains so bad that I couldn't go to school for at least 2 days. I am a pre-1985 kid, so I doubt the generation has much to do with it. I, however, get it on the food changes, additives, shortcuts and lifestyle changes that have affected our general health. Sugar has been a major weakness for me over the years so I have a part to play towards my wellness. Hypothyroidism caught up with me and lethargy becomes the order of the day. Like you mentioned, they prescribe synthroid or levothyroxine etc Oh how we need to be careful what we ingest! Thanks a lot ladies for the session. Some of us need to be reminded from time to time!
I am a product of the grassland Maasai Savannahs. Kitengela was then an extension of the Nairobi National Park back. The Maa community knew so much about natural remedies and I must say they rarely visited the dispensary which was miles away anyway. My mum would boil the weeds in the shamba and drink them with bone soup. I would find it so odd and wondered what was wrong with her. Little did I know she was healing the body naturally. I must say I've never seen my mum visit a hospital neither is she against it, but she ALWAYS had a remedy for every illness. I'm glad she passed on the knowledge to me that I keep sharing when an opportunity presents itself. I EAT FOOD AS MEDICINE. Thank you Lynn for hosting Carol. The world needs more of this!
Very educational. All she said is simply the truth. Diet, rest and exercise. I cut out processed foods, sugar and dairy, while incorporating fruits and veggies, rest and healthy relationships and my life changed! 😩❤ Thank you so much for this video. Love from Nigeria.
What a wholesome conversation. As someone struggling with PCOS, I needed to hear this. I wish we had holistic therapists like this in the western world. They only want to medicate people and nothing works.
Caro, I have hypothyroidism and hv been watching my diet, it’s very tremendous!!No sugar , dairy,wheat ( gluten free) for 3yrs, it’s amazing to understand our bodies.God bless you
Thank God we are waking up, I had hyperthyroidism and throughout my own research everything this lady is saying is true. Most of us have problems with our endocrine system
Ms. Carol's message and guidance should be shouted from the rooftops. Many countries have unfortunately lost touch with natural products, hence they have 'sick populations. Many ancestors never had, and some still don't have all these medical issues because they still eat 90% natural foods and they walk daily. When people start eating more processed foods and synthetic medicines plus lack of movement, health issues will start cropping up. As well, do the females even know what is in those birth control pills they take? It has been documented that many dis-eases can be reversed if one eats more raw foods, more fish, more fresh vegetables, etc,. As well, in all the Holy books, it is written God has provided all the foods and plants for healing humans. For the babies to grow better, stronger, and for natural family planning, the Holy books also caption that the woman should breast feed the baby at least for two years. Thank you LNN for bringing Ms. Carol back on the show. A monthly show should be dedicated for her on the topics of concern.
Now this is the right person to be present in that conversation you were having with that man🤦♀️, her and the Doctor have really educated us in Moments with Justus Chanel.
A Zimbabwean living in Germany over here :) Somehow my algorithm brought me here a few days ago and I am so grateful!!! Thank you so much Lynn and Carol. The channel immediately resonated and Carol!!!!!! Thank you so so much to this WEALTH of information you have given us. You have such a wonderful energy (makes me want to catch the next flight to Kenya so I can book my session!!) I have watched this video 3 times and have shared with loved ones and I will probably be back here again. I am so inspired, I have my shopping list of your recommended herbs etc and I can't wait to see if I can find some of them here otherwise I have already asked my mom to start collecting for me ready for my next visit to Zimbabwe soon. Kenya is on Bucket list and I will be sure to get some goodies from RNB when I am there. xx
Fibroids and heart breaks, the truth, life is spiritual.All emotional harms mould pbysically , I cant remember the scripture but somewhere in the bible there is a reference scripture and the important reason on why we should forgive.Forgiving is a therapy to many diseases.
@@ifedolapoakolawole8823Sincerely speaking you are the one displaying foolishness kabisa,Holding malice ,Anger,unforgiving behaviour and jealousy causes a lot of diseases so please do your research even science backs this so kuja pole pole no need of insult
Am struggling with pcos and i was lucky to get a baby girl almost two years now. but am learning.... we get to its root cause and now start the new journey of treatment. Thanks Lynn for bringing Carol on board.... al come back with a testimony
My goodness! I'm so grateful for this. Birth control pills was prescribed for me for 3 months and has only worsened my state. I'll go with these natural remedies and pray God perfects my hormonal health. Thank you so much Ma'am Carol and Lynn. God bless
🇹🇿🇹🇿🇹🇿🇹🇿 jamani nipo hapa Aksante kwa kutujengea Uwezo kuhusu Afya zetu kwa Njia njema za kutumia lishe Yaani kule kwingine kwenye platform nikitamani nijue sijui Kikuyu 😭😭 AKSANTE Lynn kwa kumkaribisha Caro hapa
I believe that because I drank a gallon of water straight in one day and my menstrual came four days later with no pain. Before then I was having cramps like crazy so it just shows that my body was lacking lots of water. Everyone’s body is different.
I Live in Costa Rica witch is a Spanish country but i do speak a little English not much and the only word that i know in your language is Asante sana nothing more
Lynn and Carol are just real servants of the most high God...what you are providing to the society is gold. You ladies are blessed, I can see your beauty inside and outside. I am learning a lot from you, words cannot explain. Much love from Tanzania.🇹🇿🇹🇿🇹🇿
Please bring Carol at least once a week.I have been using her products for 2 years, and I am a witness they work. It takes discipline and constituency. I feel and look amazing. Thanks Carol.
I have been fighting with hormonal imbalance for 10 years and no gnaecologist have ever helped me ,i gave up.thank you lynn for bringing our Aunt , this topic is so helpful for us with this condition
I have sufferred from period pains last year , this year I thank God I came across Caro forums in social media I reduced sugar , checking on what I eat Iam a testimony no more period pains.
Let me introduce NEW START to you: Nutrition, Exercise, water, Sunshine Temperance Air, Rest, Trust in God. This correlates with what she is saying. We can practice good nutrition etc
Thank you ladies it’s the the first time I have come across your channel. Great that Africa is waking up and returning to the natural roots and wealth God has gifted us. I shall be taking away drinking more water and less chai from now on lots of love ❤️
I'm so happy this conversation has comeup, I'm a victim of hormonal imbalances related to hyper and hypothyroidism, thank GOD I'm on treatment now. Women we need to check our bodies regularly,.Big up lynn❤
I have visited a gyna coz of irregular periods and was prescribed family planning pills and i got home and threw them away...i am glad Carol you confirmed my fears n i was right to throw them away.
just like carol mentioned it's good to understand the root cause,mostly for me that would happen when I am under extreme stress and so I thought there was a quick fix for that until I was given FP n threw them away coz I am not married n never used any..
UUwi finally ,I got issues with hormonal inbalance such that I get ovarian cycts ,and I came to realise very rare for a gynae to tell you that you can try to balance them naturally ,si inakuanga stress thanks lynn for embracing such a topic into your platform cause it is also rare for people to talk about hormonal inbalance.
Well Sister may the Creator protect you from the Dark forces that feeds on others misfortunes and Creating more misfortunes for their own gains ! I pray for fire to the Dark forces and its Allies and may the Miracles happen 🙏
I’ve just had my first ever visit with an endocrinologist at Nairobi Hospital today and then YT recommended this to me. Clearly the universe is telling me something. Great conversation.
Thank you for reminding us, I did stop all sugars, wheat, corn and animal products lost 35kgs the pains disappeared my skin was amazing but i went back to all that and now the pains comes three days before my perids THE PAIN weeeh! Ndevu nazo weeh! Thanks for the reminder I appreciate ❤
Anything Dairy is not good for the guts! I stopped like 9 years ago and I feel much better! My tummy looks great without exercise! I also stopped brads, white rice anything wheat as all of these were making bloated to the point I couldn’t breathe! I didn’t even check with doctor I just stopped them. Something also you should be careful of ladies sugar or honey! I stopped white sugar and went to brown, stopped brown went to Manuka honey and I stopped all completely as honey also was making me sick. I can seriously say I’m so so so happy with how I feel so so great! Also ladies Himalayan salt is so important, I recommend also to take cloves in hot water day time lemon water with chia seeds in the morning and have a table of flaxseed before bed! You will thank me later!
@@MsMbish please double check with your doctor or check with Carol especially cloves and flaxseed! You will really see the best results when you take these!
I have Tyroid with Goiter and the doctor here in switzerland. I recommed me to remove the Tyroid because in Goiter they found out some fat .like Fibroids .which medicine would you tell me to use please.? I having this Problem for two Year now.
Carol is such a great knowledgeable health coach and I love how easily she explains and breaks down information showing the causes and effects and then provides the simple doable mechanisms to address them.
me watching this after I visited a gynecologist last year because of excess bleeding and nikanunua dawa nikameza for a month again this year am having hormonal imbalance Yani my periods are back after 10days I have been bleeding for 2weeks with alot of cramps now thinking it's just hormonal imbalance so I have just be taking the tablets now I have learn how to control them so it's all about what I eat, the amount of sleep, stress and environmental factors I will try and work on all of them and see how it's goes thankyou for this topic I have learned something♥️🙏
My fibroids ended when i stopped eating wheat, dairy products, and started taking true tea with cinnamon, cloves, ginger, and eating lots of vegs ,fruits, lots of water and I he rest is history
Our own dr berg ,thank you Lynn for bringing Carol to this platform, not all of us understand kikuyu,I have been seeing her in other platforms but couldn't understand. Asante sana ,we really appreciate this
Health coach,where have you been. I have really suffered with painful periods,and menopause at only 35 years!this show was ment for me!be blessed Team Lynn and Caro
Shuuuu GOD bless this lady ...I'm in tears as l realize that I contributed to the damage my body has suffered but l praise GOD because its not too late.
Every time I fast for long periods of time, I have painless cramps. When I did an organic only meal I did not get painful period cramps. It is true it is all in what we eat.
I agree with most of the things the guest said but for yogurt, I Believe it is safe to take because a lot of chemical conversation has happened as a result of fermentation. Thanks for your deep knowledge.
I have suffered coz of pcos at first i didn't know what was happening to my body...but when i look back my bad eating habits started in high school im telling you i used to carry 2 cartoon of biscuits and 5ltrs of juice plus 3kgs of sugar and and chocolate ati ilikuwa high class life sasa kilinilaba but thank God after alot of suffering nakupewa all types of birth control meds which were making things worse i learned abt what food to eat and not eat on tiktok video of pcos i can comfortably say im doing good this.And yes its all about eating what is right
Green tea is good, 2 cups per day maximum . Before taking green tea make sure your iron is good, like you are eating foods rich in irons like greens , beans , meat,.....because green tea can inhibit iron absorption.
This is the first time am coming across this and I love it and can't skip it am battling with hormone imbalance and sugar 😢I pray nevertheless I will be heal through this teaching
She is very right. I wish I know this information before menopause I would not have suffered years of mensuration illness. Stay away from sugar, process food, gluten, stress, sleep well and exercise, If you can't grow your food buy organic. I'm have better menopause because of these lifestyle changes.
Kwenda, Hiyo siyo nywele yake. There're so many women looking beautiful in short natural hair or bald due to own choice or sickness. She always looks beautiful even without the braids
Any long life UHT(ultra heat treated) milk is heated to a very high temperature, typically around 135°C (275°F) for a short time. This kills most bacteria and spores( that can be found in normal boiled milk) that can cause spoilage and harm plus has sterile packaging and thus can stay on shelf months. There are no additional preservatives involved in almost all long life milk. ALWAYS INDICATED ON THE PACKAGE
I am one month no wheat, no diary and no sugar. No period pain. I have been doing alot of avacodo including taking water from avocado leaves and the avocado seed.
Good morning Lynn and Carol. I am a Namibian and I love watching this channel, because it's very interesting and educational as well. I will be 40 in November and started loosing my hairline in 2016, and in the same year I realised that I was infertile too. I also grow beards and this year, it's becoming a lot. I went to different doctors for my hormonal and alopecia issues, but till today I haven't got any help. I am so desperate to restore my hairline and to have another baby before I hit 45 and I think my desperation is also taking a toll on my mental and psychological wellbeings. Thanks a lot for this topic and I think that my symptoms are signs of PCOS. Can miss Carol please give some hints on how to increase or boost my female hormones? Thank you in advance🙏🙏🙏
Lyn you're surprised by the fact that family planning pills are prescribed to young ladies and girls by doctors😅. I'm a "victim" it was prescribed to me by a gyna since I've been seeking help due to painful crumps during menses. It worked for around 4 months (3 month for taking the pills included) but two years later, I still rely on painkillers during menses,,😢😢, plus of course some other repercussions that came😢😢. I'm very eager to try out the home remedies (diet change and exercise) that I've heard Carol share. Thank you LNN for this😊
Hey Lyn, am writing from Kampala and I have been watching you for so many years and thank you so much for the good work….. thanx for bringing this wonderful woman to teach us all that, I need help for cure of Scalp Psoriasis let her tell me what to do thanx
Iam Ugandan we dont take milk tea as much as Kenyans. Iam married to a Kenyan and i find myself preparing two flasks of tea. Fortunately my husband now loves mine and i only use Cinnamon and other spieces to darken no tea leaves at all. Thank you this is so informative
I'm a naturopath myself and it seems like we are from the same womb with Carol. And when she talks about iodine, my! Lugol's is my number one go to for almost anything. Guys read about iodine and be blown out!!
I am suffering from hormonal imbalance thank you for this show great help. I was just about to buy a cream that's call wild yam cream. I will wait thanks much
I would love you bring a specialist to explain about stomach upset, gastritis,and ulcers,thanks for this i had a challenge with the cyst and i have learnt❤
See a GE first to rule out any underlying diseases causing the gastritis. Have an endoscopy if you can. What worked for me after PPI's stopped being effective was acupuncture and my acupuncturist also gave me some aryuvedic medicine. Work on your stress levels: being constantly of fight/flight/freeze mode is very detrimental for your digestive system health. Probiotics are also key in helping to restore your gut microbiome which makes up majority of your immunity system.
Thanks Aunty Lynn and Dr Carol for this education. I have severe menstrual cramps so I have written some things to put a stop to and I pray to come back with good news soon. God bless you.
I really suffered in my young age.. now am middle age, almost meno stop ,thank God i don't have to suffer on that too,with this information.Good conversation.learning!
I am happy I am that person who don't use fridge, microwave and processed food. Have brought my my kids 14,10 & 6 year with porridge and food food. Water its boiling water not water guard and puried water. & Honestly I can say we are living healthy.
I have always had painful periods, and yes Doc alinishw dawa ni kupata mtoi but clearly from the talk hyo ni ya kubahatisha. Thanks for enlightening us on this, will try out the recommendation niwaletee feedback.
@lynn and carol even the hair wigs and synthetic hair that we used to braid our hairs is harmful as per research they have ppt pvc and such even the kanekalon Brazilian hairs and so....we need to be as natural as possible..May we get there.
Happy weekend team LNN!
What is your take home from today's conversation with Carol your Health Coach?
What else would you want Carol to know from her?
Engage her on Facebook, Instagram and TikTok at Carol your health coach
Her contact +254 711 621 563 and her website www.rnb.co.ke
To order LNN merchandise, reach us on +254 726 916 908 or Business@Lnn.digital
To support our work,
Mpesa +254 726 916 908
Join our Telegram community here t.me/official_lynnngugi for exclusive Behind The Scenes
To contact our incredible partners;
Kings Developers: +254 700 090 060 or sales@kingsdevelopers.com and their website at www.kingsdevelopers.com
Maridady Motors: +254 709 888 178 or +254 709 888 176 and their website at www.maridadymotors.com
You can always share your story via info@Lnn.digital
Thank you for watching❤
Lynn let her talk about recurring UTI😢
The number shared never go through
Way back before 1985 those baby foods were there. Many if us born before '85 used them too, n we also struggle with all those pains n other issues.
Thanks for the infor
Lyn I would have seen this lady yesterday after listening to her. I have a hyper thyroid that's medically tested. I really struggle with serious painful heavy men's. Kindly help me to meet her as soon as on Monday.
Thanks Lynn for always identifying guests that speak directly to us as ordinary people.
Carol spoke well on the food we eat and how it responds negatively to our body situation. Rest, diet, off sugar exercise and fasting came strongly for me. Can Carol deal more on depression, causes especially in adulthood and simple ways of preventing or healing it.
Africa is waking up! A million likes for Carol
Let us support Carol on her social media platforms. Subscribe on Lynn 's platform as well. That was a very informative session. I have been menopausal for 14 vtears. Unfortunately it was not something that was being talked about. I have listened to all lof Carol's sessions, shared with all my sisters. Thank you ladies .
My take home is
Drop sugar
Drop wheat
Drop dairy
Drop excess table salt
Take enough water
Fasting
Resting
Exercise
Manage stress
Selfishly guard your heart
When you say drop sugar, do you mean drop all carbs or just refined sugar.
You take carbs that are lower in calories
@@Glen_Mali probably drop added sugar
Take things as is..that is your tea, juice, etc. don't add sugar to them.
Drop carbs that aren't naturally grown....You can't grow bread...avoid it @@Glen_Mali
Nope
There is no medication that will change your issue if you don’t change your life style. Thank you Carol
I remember in form 2 I got heavy periods for a whole month. nilipewa family planning pills.
Endometriosis almost killed me when I was young...it almost took my uterus..weuh the pain only God knows...I got healed..I have a miracle baby 14yrs now
How did you go about it I was diagnosed 3 months ago
I feel u , I am Happy for u.
Thank God. Share tips
@@carolyourhealthcoachI say God healed me ... after visiting all the hospital..I never got an help .. when my uterus was about to be removed is when I met God...the doctors had said I will never have a baby ..removing my uterus was the only medication..that was after 8yrs of pain ,bleeding, I was not a normal person
How did u do it.
I ve adenomyosis.the pains re killing me
I avoided sugar, wheat, junks etc , I added more water, fruits, vegetable and fermented drinks weeh I love my new me.
Kindly elaborate on fermented drinks. Mara etc?
Please tell us more on the fermented drinks
I'm going to start doing this
We are on this too
Which are Fermented drinks
The way I have thoroughly enjoyed this conversation! I will have to rewatch it again and again. I shared the link with my friends and family even before listening to the whole talk, more people need to hear this with an open mind. Thank you so much Lynn for creating space for Carol to freely and openly discuss these very important topics. I get criticized for the way I live a less toxic lifestyle, even got broken up with for using a non-fluoride toothpaste but I am not apologizing for my lifestyle. I am on a journey to heal my body, mind, and spirit. I am open to learning more on how to optimized my life, and this conversation did just that for me. Carol, I appreciate you so much and may our Lord keep using you to wake up His people so we can find true healing. You're awesome! Lynn, I love you and thank you thank you for being you and showing up as your authentic self! Much love from a Congolese who lived in Kenya and for now is in America XOXO
For those who get really painful periods, here are some things that helped me treat mine! To give you some context, I had really painful periods , terrible nausea and vomiting etc every 24 days. Here are some things I did : avoided sugar, reduced processed foods, took kefir (probiotic) , ate a lot of broccoli and kale, ate foods high in healthy fats like salmon, prawns & avocados. When I tell you now I can actually go out whilst on my period and it’s no longer difficult. I actually committed to doing this for 3 weeks , create a meal plan for myself & now I no longer dread my periods.
For those who may not have 3 weeks prior to their period to commit to this, I would blend pineapple (the stem), turmeric and carrot and drink it a few days to your period and during your period, you’ll have a less painful period. Try to exercise more too! If you try this, let me know how it goes ❤️
I'll try this.. thanks
Hello LYNNE .Some things to be honest are just not true .since my childhood I didn't have millk in my tea and we ate skuma wiki from January to January but still I had painful periods.JESUS SAID NOT WHAT GOES IN BUT WHAT COMES OUT.I have tried all those things but nothing has changed
@@carolineadbiambo4910don't get discouraged. A vegetarian diet worked for me for a few years and then it stopped working. I started taking arorwet from Harriet's Botanicals earlier this year and I don't resent my periods anymore!!! I still can't believe that I have pain free periods. For now, that's what's working for me. In the future I do plan on doing an endometriosis check.
I'd say the internet is your friend. Do your research and don't give up. There are more doctors in Kenya than are focusing on the issue of painful periods so there's hope. All the best dear.
@@JoyChinenye-tp9zu let me know how you get on ❤️
Get the context of the verse you are quoting right. And also do not establish a doctrine with one verse@@carolineadbiambo4910
Thank you so so much Lynn for everything that you do. You’re such a blessing in using your gifts and platform to transform lives and update our mental software. Thank you Carol for your dedication to helping us and sharing your wisdom!!!! I grew up with my mom persistently telling me to eat more greens, drink lots of water and exercise. However, I thought it was a punishment because most of my friends at a young age got to eat fast food, drink soft drinks and do whatever they wanted. So when I saw an opportunity I’d indulge in them during trips and visiting friends and family. And as a result I got hormonal imbalances and painful periods which made me dizzy, lose sensation in my body and felt like I was internally dying. It hit me that I didn’t want to live my life like that anymore and started asking my mom questions, doing more research, changing my lifestyle and getting to understand how my body reacts to certain foods. So thank you for the reminder. Sometimes you might know the information but laziness and inconsistency can hinder your progress…speaking from experience. This has rekindled my journey to heal my body and stop relying on medications for temporary relief. May God continue to bless you both for the work you’re doing. As a biomedical science student, I’ve learned so much about aging healthily in terms of diet, disease, physiology and everything that you have said is 💯 true. Nowadays it pains me to go grocery shopping cause I know the ingredients of some of the snacks I used to eat that was defined as ‘healthy’ is actually not. Again absolutely loved this episode and will heed your advice in taking proper care of my body. Thank you God bless🤍
Thanks so much to Lynn and Carol, please Carol it will interest me if you can you bring your office to Nigeria 🇳🇬, God bless you amazingly
Its important to heal your gut! The gut is the hub for all problems with the endocrine system. Heal your gut and the rest will follow!
Brufen and Buscopan were the order of the day growing up. Period pains so bad that I couldn't go to school for at least 2 days. I am a pre-1985 kid, so I doubt the generation has much to do with it. I, however, get it on the food changes, additives, shortcuts and lifestyle changes that have affected our general health.
Sugar has been a major weakness for me over the years so I have a part to play towards my wellness. Hypothyroidism caught up with me and lethargy becomes the order of the day. Like you mentioned, they prescribe synthroid or levothyroxine etc
Oh how we need to be careful what we ingest!
Thanks a lot ladies for the session. Some of us need to be reminded from time to time!
I am a product of the grassland Maasai Savannahs. Kitengela was then an extension of the Nairobi National Park back. The Maa community knew so much about natural remedies and I must say they rarely visited the dispensary which was miles away anyway. My mum would boil the weeds in the shamba and drink them with bone soup. I would find it so odd and wondered what was wrong with her. Little did I know she was healing the body naturally. I must say I've never seen my mum visit a hospital neither is she against it, but she ALWAYS had a remedy for every illness. I'm glad she passed on the knowledge to me that I keep sharing when an opportunity presents itself. I EAT FOOD AS MEDICINE. Thank you Lynn for hosting Carol. The world needs more of this!
Can I ask for your contacts so that I can learn or ask about the natural medicines
What were her top 5 herbs?
Yes, please share them all the knowledge your mom passed on.
Thanks!
where are you found
Very educational. All she said is simply the truth. Diet, rest and exercise. I cut out processed foods, sugar and dairy, while incorporating fruits and veggies, rest and healthy relationships and my life changed! 😩❤
Thank you so much for this video. Love from Nigeria.
Which one incorporating fruit and veggies again pls reply indeed ma
What a wholesome conversation. As someone struggling with PCOS, I needed to hear this. I wish we had holistic therapists like this in the western world. They only want to medicate people and nothing works.
I too also suffer from pcos ...its not quite common where I'm from. All they do is tell us to pop pills
it takes a maximum of 3 months /66 days to break a habit. It's not easy but let's do this. No sugar, No dairy etcetera
Caro, I have hypothyroidism and hv been watching my diet, it’s very tremendous!!No sugar , dairy,wheat ( gluten free) for 3yrs, it’s amazing to understand our bodies.God bless you
Thank God we are waking up, I had hyperthyroidism and throughout my own research everything this lady is saying is true. Most of us have problems with our endocrine system
Ms. Carol's message and guidance should be shouted from the rooftops. Many countries have unfortunately lost touch with natural products, hence they have 'sick populations. Many ancestors never had, and some still don't have all these medical issues because they still eat 90% natural foods and they walk daily. When people start eating more processed foods and synthetic medicines plus lack of movement, health issues will start cropping up. As well, do the females even know what is in those birth control pills they take? It has been documented that many dis-eases can be reversed if one eats more raw foods, more fish, more fresh vegetables, etc,. As well, in all the Holy books, it is written God has provided all the foods and plants for healing humans. For the babies to grow better, stronger, and for natural family planning, the Holy books also caption that the woman should breast feed the baby at least for two years. Thank you LNN for bringing Ms. Carol back on the show. A monthly show should be dedicated for her on the topics of concern.
Now this is the right person to be present in that conversation you were having with that man🤦♀️, her and the Doctor have really educated us in Moments with Justus Chanel.
A Zimbabwean living in Germany over here :) Somehow my algorithm brought me here a few days ago and I am so grateful!!! Thank you so much Lynn and Carol. The channel immediately resonated and Carol!!!!!! Thank you so so much to this WEALTH of information you have given us. You have such a wonderful energy (makes me want to catch the next flight to Kenya so I can book my session!!) I have watched this video 3 times and have shared with loved ones and I will probably be back here again. I am so inspired, I have my shopping list of your recommended herbs etc and I can't wait to see if I can find some of them here otherwise I have already asked my mom to start collecting for me ready for my next visit to Zimbabwe soon. Kenya is on Bucket list and I will be sure to get some goodies from RNB when I am there. xx
Fibroids and heart breaks, the truth, life is spiritual.All emotional harms mould pbysically , I cant remember the scripture but somewhere in the bible there is a reference scripture and the important reason on why we should forgive.Forgiving is a therapy to many diseases.
Coming online to display spiritual foolishness to natural issues shows you need mental health therapy
Leviticus 20:1-5 and Deuteronomy 28:15-68
@@ifedolapoakolawole8823it's true..if a person is bitter it's likely they will be sick.Its common sense
@@ifedolapoakolawole8823😂😂😂
@@ifedolapoakolawole8823Sincerely speaking you are the one displaying foolishness kabisa,Holding malice ,Anger,unforgiving behaviour and jealousy causes a lot of diseases so please do your research even science backs this so kuja pole pole no need of insult
I used to have period pain 😢😢😢, I even heard people saying I will never give birth...bt who is God , I have my two beautiful daughters..
Mine is worse 4 real
Am struggling with pcos and i was lucky to get a baby girl almost two years now. but am learning.... we get to its root cause and now start the new journey of treatment. Thanks Lynn for bringing Carol on board.... al come back with a testimony
I’m very happy for you ❤
What did you take dear please help
My goodness! I'm so grateful for this. Birth control pills was prescribed for me for 3 months and has only worsened my state. I'll go with these natural remedies and pray God perfects my hormonal health. Thank you so much Ma'am Carol and Lynn. God bless
I'm using the birth control pill called yasmin but it's not working I need some help God haven't heard my period 😢😢😢
I'm really loving the convo
I'm a victim of pecos and hormonal imbalance looking forward to following intructions and coming back with testimonies💚💚💚💚
🇹🇿🇹🇿🇹🇿🇹🇿 jamani nipo hapa Aksante kwa kutujengea Uwezo kuhusu Afya zetu kwa Njia njema za kutumia lishe
Yaani kule kwingine kwenye platform nikitamani nijue sijui Kikuyu 😭😭 AKSANTE Lynn kwa kumkaribisha Caro hapa
I believe that because I drank a gallon of water straight in one day and my menstrual came four days later with no pain. Before then I was having cramps like crazy so it just shows that my body was lacking lots of water. Everyone’s body is different.
Same! When i was heavily drinking i noticed that’s when cramping had gotten worse. I’m assuming dehydration
Nehemiah 8:10 The joy of God is my strength ❤️❤️❤️❤️❤️🙏🏾
i have been looking for this verse thank you
@@Caren_knight it has been blessing my spirit.Karibu sana
I Live in Costa Rica witch is a Spanish country but i do speak a little English not much and the only word that i know in your language is Asante sana nothing more
Karibu❤
Lynn and Carol are just real servants of the most high God...what you are providing to the society is gold.
You ladies are blessed, I can see your beauty inside and outside.
I am learning a lot from you, words cannot explain.
Much love from Tanzania.🇹🇿🇹🇿🇹🇿
Thank you Lynn for asking fibroids and cysts while pregnant
Please bring Carol at least once a week.I have been using her products for 2 years, and I am a witness they work. It takes discipline and constituency. I feel and look amazing. Thanks Carol.
Hello, kindly give me her contacts, I need her products
@@margaretnjeri-mf2zw Lynn has pinned all her contacts in the comments.
I have been fighting with hormonal imbalance for 10 years and no gnaecologist have ever helped me ,i gave up.thank you lynn for bringing our Aunt , this topic is so helpful for us with this condition
Me too getting a solution at least.
I have sufferred from period pains last year , this year I thank God I came across Caro forums in social media I reduced sugar , checking on what I eat Iam a testimony no more period pains.
See God. Keep going.
I listened to this conversation 2 months ago and my ps days getting back to normal. Thanks Lynn
Let me introduce NEW START to you:
Nutrition, Exercise, water, Sunshine Temperance Air, Rest, Trust in God. This correlates with what she is saying. We can practice good nutrition etc
Thank you ladies it’s the the first time I have come across your channel. Great that Africa is waking up and returning to the natural roots and wealth God has gifted us. I shall be taking away drinking more water and less chai from now on lots of love ❤️
I'm so happy this conversation has comeup, I'm a victim of hormonal imbalances related to hyper and hypothyroidism, thank GOD I'm on treatment now. Women we need to check our bodies regularly,.Big up lynn❤
Im on treatment too.
Direct me please to where I can get this treatment please...
@@frashiahngugi8402 well Frashia I've been on a journey. I'm in Europe, but I think you could get a good doctor there too.
Direct me to where you got treatment
@@maryvandeheer6680please tell me how to go for the treatment
This is the talk show AFRICA needs!!! All Carol said is the TRUTH! Thanks Lynn for hosting Carol🙏🏾❤️ more of this pls😍
Thank you Carol and Lynn. I dropped sugar, milk and l feel like my sinuses are much better now, great topic
I have learned a lot from this channel. God bless you Lynn and your guests. From today I am quitting sugar forever. I will never relapse.
I have visited a gyna coz of irregular periods and was prescribed family planning pills and i got home and threw them away...i am glad Carol you confirmed my fears n i was right to throw them away.
My daughter too n she refused to take them
Same to me but i refused
Me too I didn't take them😢
just like carol mentioned it's good to understand the root cause,mostly for me that would happen when I am under extreme stress and so I thought there was a quick fix for that until I was given FP n threw them away coz I am not married n never used any..
Me l have used Metformin
UUwi finally ,I got issues with hormonal inbalance such that I get ovarian cycts ,and I came to realise very rare for a gynae to tell you that you can try to balance them naturally ,si inakuanga stress thanks lynn for embracing such a topic into your platform cause it is also rare for people to talk about hormonal inbalance.
Am one of them and gynaecologist prescribed tablets
Going through the same😢post-cyst operation and treating the imbalance is a total mental torture 😢
And what causes women to grow beards and how can it be corrected yawa
abbymmbogo what causes the growth of beard is PCOS and actually they do not know what exactly causes it
What's the treatment of that cyst me too ihave it
Auntie of Sweetness is here.....ariririririririririr ❤❤❤❤ Thank you Lynn and Carol for the good work❤❤❤
Only few will understand this one 😅😅
I love auntie of sweetness 🤩🤩
Love you for free auntie of sweetness 😘
Well Sister may the Creator protect you from the Dark forces that feeds on others misfortunes and Creating more misfortunes for their own gains ! I pray for fire to the Dark forces and its Allies and may the Miracles happen 🙏
I’ve just had my first ever visit with an endocrinologist at Nairobi Hospital today and then YT recommended this to me. Clearly the universe is telling me something. Great conversation.
@njerim7731 what did he recomend to you?
Thank you for reminding us, I did stop all sugars, wheat, corn and animal products lost 35kgs the pains disappeared my skin was amazing but i went back to all that and now the pains comes three days before my perids THE PAIN weeeh! Ndevu nazo weeh! Thanks for the reminder I appreciate ❤
Hello do you still have beards?? I have struggled with pcos and its really affecting my self esteem hizi ndevu wueh
Anything Dairy is not good for the guts! I stopped like 9 years ago and I feel much better! My tummy looks great without exercise! I also stopped brads, white rice anything wheat as all of these were making bloated to the point I couldn’t breathe! I didn’t even check with doctor I just stopped them. Something also you should be careful of ladies sugar or honey! I stopped white sugar and went to brown, stopped brown went to Manuka honey and I stopped all completely as honey also was making me sick. I can seriously say I’m so so so happy with how I feel so so great! Also ladies Himalayan salt is so important, I recommend also to take cloves in hot water day time lemon water with chia seeds in the morning and have a table of flaxseed before bed! You will thank me later!
Can I take them when breastfeeding
@@MsMbish please double check with your doctor or check with Carol especially cloves and flaxseed! You will really see the best results when you take these!
Am addicted to caffeine ,so if I drop sugar and milk what can I take for breakfast
@@margaretwangui6128 turmeric latte or tea and you can have fruits for breakfast or omelette
I have Tyroid with Goiter and the doctor here in switzerland. I recommed me to remove the Tyroid because in Goiter they found out some fat .like Fibroids .which medicine would you tell me to use please.? I having this Problem for two Year now.
Carol is such a great knowledgeable health coach and I love how easily she explains and breaks down information showing the causes and effects and then provides the simple doable mechanisms to address them.
me watching this after I visited a gynecologist last year because of excess bleeding and nikanunua dawa nikameza for a month again this year am having hormonal imbalance Yani my periods are back after 10days I have been bleeding for 2weeks with alot of cramps now thinking it's just hormonal imbalance so I have just be taking the tablets now I have learn how to control them so it's all about what I eat, the amount of sleep, stress and environmental factors I will try and work on all of them and see how it's goes thankyou for this topic I have learned something♥️🙏
Good luck mama
My fibroids ended when i stopped eating wheat, dairy products, and started taking true tea with cinnamon, cloves, ginger, and eating lots of vegs ,fruits, lots of water and I he rest is history
So what food do u eat?
I too have fibroid... Plz help me
Give a One Day Meal Plan of yours? Even I have large fibroids.
Really sure!
What someone need to eat nd what someone need to take as natural medicine to cure fibroids please help a soul 😭😭🙏🏽🙏🏽🙏🏽🙏🏽
Our own dr berg ,thank you Lynn for bringing Carol to this platform, not all of us understand kikuyu,I have been seeing her in other platforms but couldn't understand. Asante sana ,we really appreciate this
I thank God for coming across this video thanks oh my goodness i have been struggling with homonal impalance, infertility, paints period
Health coach,where have you been. I have really suffered with painful periods,and menopause at only 35 years!this show was ment for me!be blessed Team Lynn and Caro
Shuuuu GOD bless this lady
...I'm in tears as l realize that I contributed to the damage my body has suffered but l praise GOD because its not too late.
It is not too late. Start now. Hugs.
I stopped experiencing painful period after i started doing more of vegetable spinach especially drinking liquid chlorophyll which has many benefits.
This is so beautiful to watch, i am glad i stumbled upon this channel. what a wakeup call. sending love from Abuja, Nigeria
I stopped taking sugar now I will start avoiding junkies
I have been following Carol's magic advice about herbal remedies.Grief, depression & have been manageable.
Thank God.
Every time I fast for long periods of time, I have painless cramps. When I did an organic only meal I did not get painful period cramps. It is true it is all in what we eat.
I agree with most of the things the guest said but for yogurt, I Believe it is safe to take because a lot of chemical conversation has happened as a result of fermentation. Thanks for your deep knowledge.
😢😢fighting endometriosis... hormonal imbalance... my estrogen is too high 4 months now my life it's never be the same😢😢😢 thanks Lynn for these episode
Hi good morning could you share with me some of your symptoms and feelings you had,thanks
Me too
Please check out Dr Barbara O Neill she will guide you . Take Anna's wild yam cream. It is a natural hormone balancer
I have suffered coz of pcos at first i didn't know what was happening to my body...but when i look back my bad eating habits started in high school im telling you i used to carry 2 cartoon of biscuits and 5ltrs of juice plus 3kgs of sugar and and chocolate ati ilikuwa high class life sasa kilinilaba but thank God after alot of suffering nakupewa all types of birth control meds which were making things worse i learned abt what food to eat and not eat on tiktok video of pcos i can comfortably say im doing good this.And yes its all about eating what is right
Green tea is good, 2 cups per day maximum . Before taking green tea make sure your iron is good, like you are eating foods rich in irons like greens , beans , meat,.....because green tea can inhibit iron absorption.
Well said. Thank you.
@@carolyourhealthcoach😅😮 11:08 r😮😮r 11:12 11:12
Aki nimeshindwa na green tea kabisa. Let me do anything else but green tea
This is the first time am coming across this and I love it and can't skip it am battling with hormone imbalance and sugar 😢I pray nevertheless I will be heal through this teaching
She is very right. I wish I know this information before menopause I would not have suffered years of mensuration illness. Stay away from sugar, process food, gluten, stress, sleep well and exercise, If you can't grow your food buy organic. I'm have better menopause because of these lifestyle changes.
I am in Rwanda,i appreciate this platform coz we learn a lot from it.Aunt Carol we need your products here too!
She looks so beautiful with plaited hair,kweli urembo wa mwanamke ni nywele
Kwenda, Hiyo siyo nywele yake. There're so many women looking beautiful in short natural hair or bald due to own choice or sickness. She always looks beautiful even without the braids
Any long life UHT(ultra heat treated) milk is heated to a very high temperature, typically around 135°C (275°F) for a short time. This kills most bacteria and spores( that can be found in normal boiled milk) that can cause spoilage and harm plus has sterile packaging and thus can stay on shelf months. There are no additional preservatives involved in almost all long life milk. ALWAYS INDICATED ON THE PACKAGE
LNN IS GLOWING....CONGRATS 💐
True
True
I Love hearing you speak your language. Is it Swahili? Sounds so beautiful. You've helped me with this information. Thank you from Jamaica 🇯🇲
I am one month no wheat, no diary and no sugar. No period pain. I have been doing alot of avacodo including taking water from avocado leaves and the avocado seed.
Beautiful ❤❤
Really I really suffer with severe pains
@@kokiskitchenArorwet by Harriet's Botanicals. You can find them online. It's been a life saver for me.
How do you make that water
Enlighten me on the avocado
.
Amazing Lynn...we need more like this.Lynn please can we have talk about MENOPAUSE.many women suffer silently and has stigma
Good morning Lynn and Carol. I am a Namibian and I love watching this channel, because it's very interesting and educational as well. I will be 40 in November and started loosing my hairline in 2016, and in the same year I realised that I was infertile too. I also grow beards and this year, it's becoming a lot. I went to different doctors for my hormonal and alopecia issues, but till today I haven't got any help. I am so desperate to restore my hairline and to have another baby before I hit 45 and I think my desperation is also taking a toll on my mental and psychological wellbeings. Thanks a lot for this topic and I think that my symptoms are signs of PCOS. Can miss Carol please give some hints on how to increase or boost my female hormones? Thank you in advance🙏🙏🙏
Waah, you are not alone, madam carol please help your dear sisters
Love love her
Carol, most doctors don't even know about hormonal imbalance 😮😮😮
Lynn, God bless you for bringing Carol. We cannot thank you enough
Lyn you're surprised by the fact that family planning pills are prescribed to young ladies and girls by doctors😅. I'm a "victim" it was prescribed to me by a gyna since I've been seeking help due to painful crumps during menses. It worked for around 4 months (3 month for taking the pills included) but two years later, I still rely on painkillers during menses,,😢😢, plus of course some other repercussions that came😢😢. I'm very eager to try out the home remedies (diet change and exercise) that I've heard Carol share.
Thank you LNN for this😊
Hey Lyn, am writing from Kampala and I have been watching you for so many years and thank you so much for the good work….. thanx for bringing this wonderful woman to teach us all that, I need help for cure of Scalp Psoriasis let her tell me what to do thanx
Wow,good to know there's an ardent follower from Uganda and coincidentally I am also dealing with scalp psoriasis.
Iam Ugandan we dont take milk tea as much as Kenyans. Iam married to a Kenyan and i find myself preparing two flasks of tea. Fortunately my husband now loves mine and i only use Cinnamon and other spieces to darken no tea leaves at all. Thank you this is so informative
I'm a naturopath myself and it seems like we are from the same womb with Carol.
And when she talks about iodine, my! Lugol's is my number one go to for almost anything. Guys read about iodine and be blown out!!
I just bought lugosn5% solution and I don't know how to use.
Where do you get you Lugol in Kenya or seakelp .?
@menu read the instructions and check out Dr Berg on the same
@@jtobit I bought online.
I am suffering from hormonal imbalance thank you for this show great help. I was just about to buy a cream that's call wild yam cream. I will wait thanks much
I'm just started this cream. Hoping it will help my thick endometrium
I would love you bring a specialist to explain about stomach upset, gastritis,and ulcers,thanks for this i had a challenge with the cyst and i have learnt❤
See a GE first to rule out any underlying diseases causing the gastritis. Have an endoscopy if you can. What worked for me after PPI's stopped being effective was acupuncture and my acupuncturist also gave me some aryuvedic medicine. Work on your stress levels: being constantly of fight/flight/freeze mode is very detrimental for your digestive system health. Probiotics are also key in helping to restore your gut microbiome which makes up majority of your immunity system.
Check out zinc carnosine
I have cysts too and fibroids 😢😢😢
Thanks Aunty Lynn and Dr Carol for this education. I have severe menstrual cramps so I have written some things to put a stop to and I pray to come back with good news soon. God bless you.
Thank you Lynn for hosting Carol. Carol please open shop in Rwanda.
Requesting for a topic about migraines
I love this conversation. Thanks Carol and Lynn for such valuable information.
LNN looks mostly times beautiful with her natural hairstyle
I love her natural hair 💗.
Oh God This Conversation is so Intense and Mind Blowing......Great Great Great...I'm a new subscriber
Am battling PCOS,thanks for bringing her here
Me too
Me too
😢😢😢same here
Same here
Me too
I really need to meet you sister Carol I have observed alot on my body through this show, thnx madam Lynn for real I have been blessed
Please Lynn , tell our sweet Caro to talk about VARICOSE VEINS PLEASE
Kama mimi wueeh 😢
I really suffered in my young age.. now am middle age, almost meno stop ,thank God i don't have to suffer on that too,with this information.Good conversation.learning!
Had someone suffer from this , miti shamba from Kale land boiled and bitter for about a month healed her .
Please kindly explain further and in detail your help will be appreciated
How can I get them?
Teach us more😢
This is mind blowing , thank you Carol. I have always been an educator of what we eat heals us. Thank you
I am happy I am that person who don't use fridge, microwave and processed food. Have brought my my kids 14,10 & 6 year with porridge and food food. Water its boiling water not water guard and puried water. & Honestly I can say we are living healthy.
I am here after treating hormonal balance to no results and my period just started some hours ago. I needed this!! Thanks Lyn!🥰
I have always had painful periods, and yes Doc alinishw dawa ni kupata mtoi but clearly from the talk hyo ni ya kubahatisha. Thanks for enlightening us on this, will try out the recommendation niwaletee feedback.
With all the knowledge, I admire the hair too, I need to know which hair is that. It’s just beautiful!
Milk thistle is also sold as a tablet or capsule. Is the effect the same as the one you have shown
@lynn and carol even the hair wigs and synthetic hair that we used to braid our hairs is harmful as per research they have ppt pvc and such even the kanekalon Brazilian hairs and so....we need to be as natural as possible..May we get there.
also i would have loved if she spoke about the sanitary pads that we use and what she recommends
Boiled okra has become my morning tea, and the last thing I drink in the evening. My stomach feels better these days.
What does boiled okra do?