I can't believe how parallel our years are. I tore my calf when I saw you at Manchester marathon. Then I've had a week on hols. And I'll be doing Yorkshire too, but like you I just wanna finish cos since the calf tear I've been struggling to get up to speed. A constant battle, but seeing you doing the same and getting through it is a real help. I've got Seville and London next year so that's where I'll be going for times hopefully (well Seville)
Hi Chris. I use gels during my runs but have not used electrolyte tablets before. When do you take them during a run ? Do you substitute a tablet for a gel and what are the benefits?
Electrolyte tablets are more for hydration to replace sodium, potassium and water from sweat and stop you running low on electrolytes during a run (though many have a small amount of other vitamins, minerals or carbs) rather than as an energy source like gels which are pretty much to keep glucose up.
Love the drone shots. I've always wondered with running youtubers - do you get that footage after your workout? Or do you stop during the workout to get it set up, get the some footage, pack away and then continue the workout? I know it was an easy 6 mile run for you so stopping throughout is not an issue. Just wondering...
Thanks! These were filmed as I ran. Some stuff I will film specifically depending on what I’m looking to do but these were filmed as I was running hence the hydration vest to carry the cameras 😃
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I can't believe how parallel our years are. I tore my calf when I saw you at Manchester marathon. Then I've had a week on hols. And I'll be doing Yorkshire too, but like you I just wanna finish cos since the calf tear I've been struggling to get up to speed. A constant battle, but seeing you doing the same and getting through it is a real help. I've got Seville and London next year so that's where I'll be going for times hopefully (well Seville)
Well Done Chris-I love running in the rain. Really looking forward to the Yorkshire marathon!
I always enjoy your weekly vlog. Look forward to it.
I’ll look forward to seeing you in Manchester! I’m hoping for decent weather as I might go for a time 🫣
Good to see you at the big half, your advice about those cobbles at mile 7 helped
Good morning. Fantastic trail run, Fordy. Like from 🇪🇸 Spain. A nice weekend for everyone.
Thanks 👍
See you at the GNR 😃 We are running ! Good effort in the rain, looking strong 💪
Good stuff Chris and nice to see you back at it 👍👍
Thanks 👍
What sunglasses were you wearing? Love em
Hi Chris. I use gels during my runs but have not used electrolyte tablets before. When do you take them during a run ? Do you substitute a tablet for a gel and what are the benefits?
Electrolyte tablets are more for hydration to replace sodium, potassium and water from sweat and stop you running low on electrolytes during a run (though many have a small amount of other vitamins, minerals or carbs) rather than as an energy source like gels which are pretty much to keep glucose up.
@@phil2990 Thanks for the info 👍
Love the drone shots. I've always wondered with running youtubers - do you get that footage after your workout? Or do you stop during the workout to get it set up, get the some footage, pack away and then continue the workout? I know it was an easy 6 mile run for you so stopping throughout is not an issue. Just wondering...
Thanks! These were filmed as I ran. Some stuff I will film specifically depending on what I’m looking to do but these were filmed as I was running hence the hydration vest to carry the cameras 😃
What footwear are you going with in Berlin Chris?
See u in berlin mate let's hope we smash it
Hi forty idone 17 miles one week 18 miles other week and 20 miles tranning for chester marathon in five weeks
Well done