6 Moves for a Torn Shoulder Labrum | SmashweRx | Trevor Bachmeyer

🤙🏾Torn labrum rehab and repair (and also a dandy little prehab series).
.
🤙🏾Unless absolutely necessary, avoid a knife, it’s really that simple. And if it is necessary, get that shoulder into some movement post op as quickly as possible.
.
🤙🏾The labrum is this rubber band type of ring around the glenoid fossa of the scapula where the head of the humerus sits.
.
🤙🏾The shoulder is designed for a perfect overhead position under load, which means that even after surgery, your priority is to recover that position as quickly as possible.
.
🤙🏾Working the shoulder through variability under load is one of the most effective ways to both rehab after an injury and prehab to prevent an injury.
.
🤙🏾Here is a 6 still series designed to get your shoulder game back to 💯.
.
1️⃣ Prone Kettle Bell Walkover
2️⃣ Banded Elbow Raise
3️⃣ Standing Around the World
4️⃣ Prone Overhead Sweep
5️⃣ Banded Horizontal Abduction
6️⃣ Prone Triple Feature
.
🍑TAG SOMEONE TO DO THIS🍑
.
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
.
#squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #chiropractic #sportphysio #medicine #personaltrainer #abs #csagym #labrum