We’re back! Ready to take on the winter & get myself into peak shape in the next few months, I’m excited to share the journey! Thanks for all the love on S1, and to anyone who’s new here I hope you enjoy! TSO S2🔥
Great video. Even though I'm now ex sprint at 63 I'm still interested in the journey. Love seeing how much has and hasn't changed for a full time athlete. Loving the journey. Spikes side down. Speed is everything
Broooo, this is still so motivational for me, this is helping me to reach my goals in that difficult times for my country 🟦🟨 Keep going my man, and i will go in parallel with you
Nothing but setbacks for me this year as well Joe Nationals this weekend and I’ve been dealing with a rotator cuff injury for the last couple of months, haven’t been able to use my right arm in training (swimming) But being able to deal with these setbacks is what makes a good athlete
Great start to series 2. I'd be interested on you telling your back story. How you got into the sport. Why you chose sprinting. Your development through Barnsley AC and beyond.
I think your joining Richard Kilty will prove rather fruitful... Praying you stay healthy over the coming months to lay a great foundation moving forward... Best of luck... will be watching every step of the way :)
Aha I hear young Louie Hinchcliffe has also joined kiltys training. Well one things for sure the guy sure knows how to start fast, hope it goes well for you all . Richard good luck ,you are a true ambassador for track and field,i look forward to watching you all next season.
Great video bro, always enjoy these types of videos, good to see other athletes lifestyles in track and field. I didn't have a great season either last season so I'm hoping we can both see some good results💪
Could we see your workouts? Im trying to make mine myself cause I've always been interested in sprinting. I based some of it on what I've seen you do, and ive been experimenting but idk man its tough
My new programme is tailored to myself so it’s not all necessarily applicable if that makes sense, but I’ll see how much info I can give that will be beneficial and also make sense to everyone!
WOO we back baby just an edit, i wanted to ask your preferred way of getting over an ankle injury. i was playing football about 2 months ago and properly sprained my ankle ( felt a few crunches in it an everything) so i have kept myself from doing sprints or football since, but i still have lingering pain when i try to stretch it out. Should i try and compression aid?
@@SgtSnowballs compression is a good shout, I would get it regularly looked at by a physio to keep it mobile, ankles can lock up if not rehabbed correctly so do your best to keep the surrounding areas loose and do plenty of single leg stability work
This could be a whole video in itself but in short, a lot of consistent hard work over several years. To reach a high level in athletics it takes a long time so you have to be patient
Hey Joe, im a middle distance runner im running 800m up to 1500m (also some 400’s to work on my speed) and my coach is really based on speed and speed endurance so i do a lot of short (short for me 😂) distance repeat in training for exemple 10x80m or 10x100 with 1min30 of rest i still manage to run 12’s (for the 100) but i really struggle in the first 20-30m to really push and reach a good pace i feel like a turtle 🐢😔 I tried doing throwing starts with 5-10m and there I gained almost 1s which is huge for 100m 😅 what would be your advice to improve on the start and the pushing phase ?
Sounds like you’re doing some great work keep it up! Generally speaking you want to be increasing your power for the drive phase so look into incorporating some plyometrics into your routine. I’ll be talking more about how I’m training to improve my “push” in future episodes!
@@David-kd1gs I went to University for 5 years, I have a bachelors degree in Sport & Exercise Science & a Master’s degree in Psychology, graduated from my Master’s in 2023
@@David-kd1gs was definitely a challenge I was also balancing a part-time job during that time, it required a lot of time management & staying on top of my schedule
We’re back! Ready to take on the winter & get myself into peak shape in the next few months, I’m excited to share the journey! Thanks for all the love on S1, and to anyone who’s new here I hope you enjoy! TSO S2🔥
NGL that opening edit went hard
Glad you liked🫡
Great video. Even though I'm now ex sprint at 63 I'm still interested in the journey. Love seeing how much has and hasn't changed for a full time athlete. Loving the journey. Spikes side down. Speed is everything
Glad you enjoyed! Ready for the journey 🙏🏼
63, never to late to start again. 60yrs here. rectal cancer survivor with a permanent stoma. Still running and racing.
Get back to it
Season 2 gonna be good 🚀❤️🔥
You already know 🔥
Broooo, this is still so motivational for me, this is helping me to reach my goals in that difficult times for my country 🟦🟨
Keep going my man, and i will go in parallel with you
I’m happy that this is motivating! Sending you & your country my best wishes, keep pushing🙏🏼
Great to have you back and in good health wishing nothing but Greatness for you this season man you've got thisss
Much appreciated I’m excited for the upcoming months🙏🏼
Richard Kilty is your new coach! That's wicked. I'm really looking forward to seeing what you get up to this next season.
I’m very excited too we’re going to get a lot of good work done!🙏🏼
Nothing but setbacks for me this year as well Joe
Nationals this weekend and I’ve been dealing with a rotator cuff injury for the last couple of months, haven’t been able to use my right arm in training (swimming)
But being able to deal with these setbacks is what makes a good athlete
Wishing you a solid recovery, that’s it just keep pushing through & you’ll get where you want to be 🙏🏼
@@joeferguson200 Loved the video man - cant wait to follow your season
amazing video man! cant wait to see u do great things 🙌
Thank you!🙏🏼
Great video as always! Glad to see you back and thanks for letting us follow your journey with an inside view!
I’m glad you enjoyed and thanks a lot for the support!
Keep going brother 💪🏾💪🏾💪🏾. Consistency and Hardwork. Put God first
Always🙏🏼
Good luck mate, will be keeping up with the journey!
@@adamclayton7333 Much appreciated man!🙏🏼
Great start to series 2.
I'd be interested on you telling your back story. How you got into the sport. Why you chose sprinting. Your development through Barnsley AC and beyond.
Thanks! I’ll have a look at integrating this at some point
Solid work and vid too! Glad you're back mate
Thanks a lot! Feels great to be back
New Season, big leap!!really excited to seeing what you can do this year wishing all the best 🙏🏾💪🏾💪🏾
Thanks a lot🙏🏼
Have an awesome season Joe, I will be cheering you on
I appreciate that!🙌🏼
Great to see the channel back - looking forward to the year ahead
Thanks for supporting!
I used to train with Richard Kilty up in Gateshead when he came up. He would join our group. He aa solid guy so great you have him on your team
Very good guy & knowledgable in the sport, will be a crucial part of the team!
I think your joining Richard Kilty will prove rather fruitful...
Praying you stay healthy over the coming months to lay a great foundation moving forward...
Best of luck... will be watching every step of the way :)
Really appreciate this! Looking forward to a great season ahead 🙏🏼
Aha I hear young Louie Hinchcliffe has also joined kiltys training. Well one things for sure the guy sure knows how to start fast, hope it goes well for you all . Richard good luck ,you are a true ambassador for track and field,i look forward to watching you all next season.
It’s going to be great, Thanks for the support!
@@joeferguson200 aw I've been supporting team G.B since Mary Peter's!!
Looking forward to tracking your season ahead. I like the Sub 20 subtext!
Thanks for the support!
Big man ting, I could have sworn I was watching some HBO series with that intro, brev.
😂 Had to show this year is serious!
Let’s goooo can’t wait to watch this when I get home
Hope you enjoy!
Richard Kilty, legend 🙌🏼👌🏼
Indeed he is 🤝
Great to see you back
Feels great to be back!
Bring it on Joeee 💪
👊🏼
HES BACK!!!
Let’s go!!
certified banger 🔥
🔥🤝
Great video bro, always enjoy these types of videos, good to see other athletes lifestyles in track and field. I didn't have a great season either last season so I'm hoping we can both see some good results💪
I’m glad you enjoyed! 100% there’s always better days around the corner 🙌🏼
It's back I'm excited
🤝
@@joeferguson200 just as my season is kicking off timing could not be better 👌
Keep up the work😇
🙏🏼👊🏼
Good vid, keep going 💪🇵🇹
Thank you🙏🏼
Prehab work and activation routine pre sessions 👍👊
@@stuartwalker6786 🤝👊🏼
You’re my goat
🙏🏼🤝
OH YOU FINALLY RELEASED THE SONG !!! 🎉
🫡
bro is dialed in 🔥🔥🔥
🫡🔥
injury advice is needed rn brother
What kind?
Wish i had some of the testing gear.
It’s honestly really useful, comes in handy
exited for the food content man. im also trying to eat better food and could use some tips!
Hopefully will have some useful info for you in the upcoming episodes then!
@@joeferguson200 i hope so man!
Intro🔥🔥
🔥
So glad your back ,any advice ,exercises that will help me push of the back foot?
Thanks🙏🏼 This is more of a technique training thing, will talk about this properly in another episode
Season 2 gonna be fire🔥
I was wondering what shoes do you use for daily training?
Let’s go! At the moment I’m currently using mostly the adidas supernova range
@@joeferguson200I can only find rise and stride online. Or is it a new model?
Supernova rise is the one
inspiraton video💪💪💪💪💪💪
Thank you 🙏🏼
Let’s gooo
🙌🏼
Let’s Gooooooooooo
Letsgetitttttt!!
Can you put out a video about your warm-up?
I’ll look into this!
@@joeferguson200 Thank you!
Could we see your workouts?
Im trying to make mine myself cause I've always been interested in sprinting. I based some of it on what I've seen you do, and ive been experimenting but idk man its tough
My new programme is tailored to myself so it’s not all necessarily applicable if that makes sense, but I’ll see how much info I can give that will be beneficial and also make sense to everyone!
Are you going to be working with Louie Hinchliffe too? Heard he's going to be with Kilty as well.
Yeah I will, more details on this to come
Great video Joe! Do you have the result of the jump at the beginning of the video? The first with the two feet joined
Thanks! Still waiting on those numbers unfortunately, but I have since got some even newer jump numbers which I’ll share in the next episode!
WOO we back baby
just an edit, i wanted to ask your preferred way of getting over an ankle injury. i was playing football about 2 months ago and properly sprained my ankle ( felt a few crunches in it an everything) so i have kept myself from doing sprints or football since, but i still have lingering pain when i try to stretch it out. Should i try and compression aid?
Let’s goooo!
@@SgtSnowballs compression is a good shout, I would get it regularly looked at by a physio to keep it mobile, ankles can lock up if not rehabbed correctly so do your best to keep the surrounding areas loose and do plenty of single leg stability work
I like the microphone
@@BobZicongZhang thanks!🙏🏼
🔥🔥🔥🔥🔥🔥🔥🔥🔥
🤝
Still waiting for that song track release 😂
How did u make the jump from just a sprinter to a professional sprinter competing at a high level?
This could be a whole video in itself but in short, a lot of consistent hard work over several years. To reach a high level in athletics it takes a long time so you have to be patient
Bro, you're training with Hinchcliffe?
We’ll be working together yeah
Hi Joe! Do you have any tips for the 100m? I am in the juniors and in 200 days I am doing a championship competition for the 100M!
For the 100m the focus is on power and hitting the right angles in the drive phase. I’ll be covering a lot of this in the upcoming episodes!
Hey Joe, im a middle distance runner im running 800m up to 1500m (also some 400’s to work on my speed) and my coach is really based on speed and speed endurance so i do a lot of short (short for me 😂) distance repeat in training for exemple 10x80m or 10x100 with 1min30 of rest i still manage to run 12’s (for the 100) but i really struggle in the first 20-30m to really push and reach a good pace i feel like a turtle 🐢😔 I tried doing throwing starts with 5-10m and there I gained almost 1s which is huge for 100m 😅 what would be your advice to improve on the start and the pushing phase ?
Sounds like you’re doing some great work keep it up! Generally speaking you want to be increasing your power for the drive phase so look into incorporating some plyometrics into your routine. I’ll be talking more about how I’m training to improve my “push” in future episodes!
Frl
🔥
Are you going to be working with Louie hinchliffe?
@@realautumnthekidd Yeah we will also be working together, more details to come in a later episode
@@joeferguson200awesome man looking forward to it, let’s get it this year 💯
@@joeferguson200 that sounds dope man, gl w this season
@@brightmlg thank you 🙏🏼
How much do you weigh and how tall are you?
70kg 5”10
Do you study?
@@David-kd1gs I went to University for 5 years, I have a bachelors degree in Sport & Exercise Science & a Master’s degree in Psychology, graduated from my Master’s in 2023
@@joeferguson200 Was it difficult to combine with the training?
@@David-kd1gs was definitely a challenge I was also balancing a part-time job during that time, it required a lot of time management & staying on top of my schedule