Very happy to see your video! Very detailed instructions which are great help to a senior citizen learning taiji for the first time! It is important to know the basic techniques and doing it right from the start! Great thanks!
Thank you very much for the demonstration. I really enjoy your demonstration. I would like to able to kick high but my leg muscle are very tight. Could you suggest any exercise which I can follow to enable me to kick high please?
Desmond Bong Raise your leg on any picnic table that you see in the park, that should be the beginning level. The supporting leg should be erect. Bend forward at the hip, without curving your back, n try hard to reach n touch the toes with your fingers. This is static stretching of your leg. As times go by, raise your leg higher n higher on a fence, on a pole.... But if you are a middle age person, extremely rare you will able to raise your leg high n extended, kicking high requires hip power... I practice in the swimming pool... doing the kicking against the power from the water.... tiring but gets stronger. Good luck. Commit yourself to such hard exercise....
Slow motion high "kick" and fast motion high kick are two different leg/kick execution. The slow high kick is usually seen in competition. The slow motion high kick is difficult and requires hard exercises as described above by Geblek Eloe Deh in addition to "dantian" breathing exercise. The fast motion high kick can be easily achieved with regularly stretching and medium hard exercises by middle aged practitioners.
 Taijiquan Basic Techniques [Qiu Huifang](Part 1)](http://i.ytimg.com/vi/YzvNpC1kB-Y/mqdefault.jpg)
 Taijiquan Basic Techniques [Qiu Huifang](Part 1)](/img/tr.png)
非常详尽的解释，对初学者有莫大的帮助，受益良多，谢谢！
感謝無私的提點教學，可以給一百個讚嗎？
非常感謝邱慧芳的指导！
非常感謝您用心無私的分享教導！
非常感谢邱老师的详尽细心的教学.
讲的太好了！谢谢老师
感謝老師細心的說明🙏👍
太极拳都是靠基本功，
邱慧芳老师非常注重脚下的基本功扎实，受益匪浅
多謝師傅提點1:20腳步走法。2:39腳法姿勢。3:22移動時必保持相同高度。5:10手腳動作配合。5:37輕鬆收腿，慢慢伸出。6:34。6:48。
Han Syuetsu you I
勤而無法亦枉然,現幸得老師明燈指引,豁然開竅,獲益良多,肯首叩謝｡
谢谢师傅，您教很详细，清楚，容易理解。
感謝邱老師毫不保留的細微讲演。
感謝您的耐心重複敎。
Very happy to see your video! Very detailed instructions which are great help to a senior citizen learning taiji for the first time! It is important to know the basic techniques and doing it right from the start! Great thanks!
《太极与禅》频道的这个视频“邱慧芳42式太极拳第01式-起势”分享给大家。世界太極拳冠軍邱慧芳老師42式太极拳的分段教学，講解非常仔細，特此剪辑分享给大家，每日更新一式，欢迎大家持续关注。
非常好的训练方法！
I'm happy and glad to watch your video. Thks ,
讲解十分细腻
动作漂亮，人也漂亮
太棒了👏謝謝🙏
感謝老師
Thank you so much for the guidance. ❤
棒！
功深意鬆
無私，受用無窮，感恩。
Thank you very much for the demonstration. I really enjoy your demonstration. I would like to able to kick high but my leg muscle are very tight. Could you suggest any exercise which I can follow to enable me to kick high please?
Desmond Bong
Raise your leg on any picnic table that you see in the park, that should be the beginning level. The supporting leg should be erect. Bend forward at the hip, without curving your back, n try hard to reach n touch the toes with your fingers.
This is static stretching of your leg.
As times go by, raise your leg higher n higher on a fence, on a pole....
But if you are a middle age person, extremely rare you will able to raise your leg high n extended, kicking high requires hip power... I practice in the swimming pool... doing the kicking against the power from the water.... tiring but gets stronger.
Good luck. Commit yourself to such hard exercise....
Slow motion high "kick" and fast motion high kick are two different leg/kick execution. The slow high kick is usually seen in competition. The slow motion high kick is difficult and requires hard exercises as described above by Geblek Eloe Deh in addition to "dantian" breathing exercise.
The fast motion high kick can be easily achieved with regularly stretching and medium hard exercises by middle aged practitioners.
Me too.
😀❤💯✌👍
thank yuo much
😄👍
China's taichi princess, flowing as a breeze !
弓步，这个跟傅清泉老师讲的有点不一样啊。傅老师讲的，弓步最后，后脚有一个内撇。
步如貓行!
拉丁舞
这与其说是猫步, 不如说是蜥步.
七字訣分享:上.扣.頂.回.開.頂.收
太極八法五步
原來進步就是大腿的虛實轉換啊~
太極三十四色
太極拳三十四色
太極/\十五色
太極拳都走貓步嗎？
陳香菇
要!