3 months ago I couldn’t pull the skin off a rice pudding. I purchased your upper body basics and have worked through the first bits. I haven’t done milestone one yet but today I did my first pull up. I’m 35 and a fit runner and mountain biker for years but my strength training was absolutely zero 3 months ago. Looking forward to more progress. Thanks from England mate. 👍🏼
I used to watch a lot of calisthenics TH-camrs, but you are the only one that I did not unsubscribed. Your videos are 🔥🔥🔥 keep it up man🔥🔥🔥 Love from Bulgaria💪💪💪
I agree. Dom give explanation to the teeth. I know other does it but Dom doesn't edit his videos and that gives me the feeling he talking directly to us, well me.
Great video! As a video idea i thought of a tutorial to do ring muscle ups (progressions etc.) and in particular how to schedule your workouts for it Thank you !!
@@narayan2420 I actually wasn't subscribed at the time but then I thought this guy is my favorite calisthenics athlete and one of my biggest motivation, so I smashed the subscribe button and clicked that bell👍
I went to a park near my house to determine whether it was fun or not nd is was lit , tried front lever tucks for the first time and it felt fkin great
Hey Dominik, I have a question for you (or any other advanced athletes on here). I have always been doing perfect pull-ups to train my back. For the chins I do protracted chins. Do you think that protracted pull-ups should also have a place in my training programme?
Hey Dominik i got a quick question! My main focus on pulling strength has been weighted pull ups/chin ups. At the moment i can do something like 5 reps with 20kg, but with perfect púll ups, i feel like doing only body weight is hard enough. Do you think the perfect pull ups are the way to go? Should I start my weighted pull up game from zero again doing only the perfect pull ups?
The problem with protracted pullups is that your elbows will suffer from the huge stress. your elbows are used like a lever but in a very outstretched position. Trust me any other bicep exercise will give u better gains in the long run. always go for perfect pullup IF your shoulders allow u too. (not letting them creep up when going up or down)
You know you're maybe the best training instructioner out there when your vid has a lot of likes but not one single dislike... Ps: hope it stays the same.
Thats not calisthenics....that's like bodybuilding. You keep doing pull variations, push variations and you'll get a proportional body and strong one too. Don't bring the bodybuilding mindset to calisthenics, they are different for a reason.
It could also be the ropes attached to the rings, with wood when you hang on them they tend to make those noises, i expirienced that in quarantine, everything 's fine 👌
Resting completely, then massages + stretching for elbow, wrists, shoulders, then slow reeducation and reinforcment with elastic bands (shoulders, elbow, biceps, triceps) (face pull, L flies, internal and external rotations, ....), then before every workout a really good warm up using elastic band + a bit of stretching. General advices : drink lots of waters + supplements like glucosamine sulfate (N acetyl form is a lot more expensive and makes no difference, so take the classic glucosamine sulfate form. Also avoid pills form, prefer powder, as usually pills contains bad stuff like nano particules. This glucosamine sulfate can comes from the chitine, but also exist a vegan version which comes from corn and that is as efficient as the chitine form. The important thing is to take something containing only glucosamine sulfate, as pure as possible.) Glycine and Omega 3 might help a lot also
*Are this science proved or Just your thoughts/experience?* I have been doing your handstand/hspu for months. Note when i started with your workout i could alr do 5 elevated pike pushups. En i'm at 8 elevated pike pushups. Progress yes... Good?.... 3 months to get 3 reps? Pike pushups.... and hspu not coming anywhere even my friend Who can do 1 Wall hspu haven't progressed.
Hello Brother Sorry Brother Do you have a Calisthenics or Bodyweight Exercise for the Side Delt or Side Shoulders, Posterior Delt or Back Shoulders & Upper Trapezius, Middle Trapezius and Lower Trapezius, Thoracic and Lower Back, Forearm, Wrist and Rotator cuff and How to Neck exercise and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout?🤔
I did know that, however other YTers tell to point toes and be straight body , legs.. . So I train both variations.. I come most here for the motivation 🔥 I wonder if you have had shoulder issues in all years of training .. keep posting , love your attitude the most of all calisthenics instructors out here ..
The variation i use is actually a bit of a hybrid that uses both a hollow body and the same line of pull as the "perfect" pullup. Just take on a hollow body position while hanging, the main difference is when Dominik retracts his shoulders he goes into an arch, and when i do it i keep my body line straight, so i'm basically in a really sad looking front lever. If full FL is 90 degrees than i'm at 30 and then i initiate the pullup chest to bar. Then go back down and at the bottom i go back into a dead hang under control. The only thing i can say about this version is that when you train for a sport that requires pulling under high body tension such as bouldering the carryover is much better than any other type i've tried. You still get the incredible upper back sensation but also become efficient at pulling while holding body tension. The negative is that you don't get the same level of muscle shortening so the contraction is a bit less intense, but that hasn't really hurt my development. I can still touch the bar with my chest in any variation except full protracted pullups.
Chin Up is a compund excercise, you must contract almost the entire body as an any bodyweight excercise as much you can or want. Muscles work and grow in chain system and the tension you apply (nueromuscular conection). Why unbalance your muscles contracting more another smaller muscle. Rather do Bar Bicep Curl or Pelican Curl if bicep is what you want more for aesthetics im pretty sure.
@@luiginocettimengibar6982 There's nothing wrong with using a complex bodyweight movement to differentially target a particular muscle group, and chin ups can certainly be a useful too for that purpose. Pelican curls are great of course but for some they are far too difficult and chin ups may be used a preparatory precursor in a progression towards them, ensuring that connective tissue is strong enough to take the load, while also training the rest of the body. I use weighted L-sit chinups as prep for one arm chins, they allow far better preparation for them than pelican curls can due to the neural control elements involved.
This content does not satisfy me anymore, this is not helpful for strength and size development since his prescribing isolation movement without explaining how to fit that in to different goals of programming. I would say if you’re novice and looking to get big and strong, then don’t do this. This is only for specific desires only and does not help novice trainees in their program
Pullups and chinups arnt isolations exercises, They are compound movements and if a "novice" only did these exercises along with dips,pushups and some leg work ir would be perfect
This guy would be a perfect Baki character
3 months ago I couldn’t pull the skin off a rice pudding. I purchased your upper body basics and have worked through the first bits. I haven’t done milestone one yet but today I did my first pull up. I’m 35 and a fit runner and mountain biker for years but my strength training was absolutely zero 3 months ago. Looking forward to more progress. Thanks from England mate. 👍🏼
lol at the first sentence. 😄Brilliant. I just want to add keep going and you will surprise yourself.💪🏽 Respect 👊🏾 from London.
If this guy keeps training he'll be able to fly.
He already can...
Haha!! So true! 😂😂
Brilliant comment 😂😂
I used to watch a lot of calisthenics TH-camrs, but you are the only one that I did not unsubscribed. Your videos are 🔥🔥🔥 keep it up man🔥🔥🔥 Love from Bulgaria💪💪💪
I agree. Dom give explanation to the teeth. I know other does it but Dom doesn't edit his videos and that gives me the feeling he talking directly to us, well me.
Поздрави от България и на теб :Д
This hits the lower lats so much harder than anything ive ever tried before
Terrific master Sky! Thanks!
Wow, huge different. Thank you Dom
Great video Sensei 🙏 thank you
On the point as always 🔥
You have the best pullup videos!
Thank you💪
Great video!
As a video idea i thought of a tutorial to do ring muscle ups (progressions etc.) and in particular how to schedule your workouts for it
Thank you !!
Jak si ko bik!!! Mahalo Dominik 🤙
Thanks....
I will try this in pull day, thanks man!
Hey dominik can you make a video on how to hold handstand on parallettes
This is very gd. Will follow this.
Learnt a lot!
Great video. What would be the advantages and disadvantages of L and V Sit pullups on rings? Would make a great follow on video?
Man we need videos about weighted squats and some leg work😍😍😍💪
great stuff!
Quality content!
Great video
This wide grip variation is such a unique feeling, my upper back has never been engaged like this before.
Croatian accent detected :) bravo momak, samo jako dalje
I got on TH-cam hoping there was a new Dominik sky video. Happy to say there WAS
Press the bell icon you dont miss another vedio
@@narayan2420 I actually wasn't subscribed at the time but then I thought this guy is my favorite calisthenics athlete and one of my biggest motivation, so I smashed the subscribe button and clicked that bell👍
写写你，你是很厉害!!
Very Insightful as wel!
I went to a park near my house to determine whether it was fun or not nd is was lit , tried front lever tucks for the first time and it felt fkin great
Hehe, I'll also be stoked towl watch an eventual how to draw dbz character tutorials too ;D
Hey Dominik, I have a question for you (or any other advanced athletes on here). I have always been doing perfect pull-ups to train my back. For the chins I do protracted chins. Do you think that protracted pull-ups should also have a place in my training programme?
Very useful tutorial, thanks🙃
When will we have the second part of the human flag tutorial?
Do you find usefull to de 1,2 and 3 rep work with weighted chinups?
I am following dominik since 2014 .
A big thanks from calisthenics india bro
Hey Dominik I've been doing the first variation with a weight vest currently at 16kg do you think progressing would harm lower back vertebra ?
Hey Dominik i got a quick question! My main focus on pulling strength has been weighted pull ups/chin ups. At the moment i can do something like 5 reps with 20kg, but with perfect púll ups, i feel like doing only body weight is hard enough. Do you think the perfect pull ups are the way to go? Should I start my weighted pull up game from zero again doing only the perfect pull ups?
100% Form>All
The problem with protracted pullups is that your elbows will suffer from the huge stress. your elbows are used like a lever but in a very outstretched position. Trust me any other bicep exercise will give u better gains in the long run. always go for perfect pullup IF your shoulders allow u too. (not letting them creep up when going up or down)
Interesting. I can barely do 3x3 pull-ups with 20Kg but i can do 5x5 bodyweight perfect pull-ups.
1:35 my depression is always on point
Love this bro thank you for the vid 💪🏽
Cool 💪
Monsterrrrr
You know you're maybe the best training instructioner out there when your vid has a lot of likes but not one single dislike...
Ps: hope it stays the same.
haha..yeah..
Arching the lower back isn't putting pressure on it?
Cool.,,perfect body...
Hey brother please make a video for bicep short head and long head from calisthenics or bodyweight
I am so glad my comment or my dimand liked by dominik sky sir
Thats not calisthenics....that's like bodybuilding. You keep doing pull variations, push variations and you'll get a proportional body and strong one too. Don't bring the bodybuilding mindset to calisthenics, they are different for a reason.
@@corporateliquidator5357 it's she not he 😁 Ambika is a girl actually.😶😶😶
@@Falcon00082 no brother i am a man ambika prasad i am he not she
@@ambikagupta3232 sry bro
What is ur highest dip pr weighted
nice video! I am a little worried about the wood hut; I heard those Zzz sound when you hanging on rings!
Its fine. Wood tends to make some noice here and there but it does not mean that it cant handle 90kg.
It could also be the ropes attached to the rings, with wood when you hang on them they tend to make those noises, i expirienced that in quarantine, everything 's fine 👌
👍👍
Gotta do more retraction to finally get that good frontlever. Still have a banana frontlever 😉
How to improve medial epicondylitis (golfer's elbow) and/or avoid it?
Resting completely, then massages + stretching for elbow, wrists, shoulders, then slow reeducation and reinforcment with elastic bands (shoulders, elbow, biceps, triceps) (face pull, L flies, internal and external rotations, ....), then before every workout a really good warm up using elastic band + a bit of stretching.
General advices : drink lots of waters + supplements like glucosamine sulfate (N acetyl form is a lot more expensive and makes no difference, so take the classic glucosamine sulfate form. Also avoid pills form, prefer powder, as usually pills contains bad stuff like nano particules. This glucosamine sulfate can comes from the chitine, but also exist a vegan version which comes from corn and that is as efficient as the chitine form. The important thing is to take something containing only glucosamine sulfate, as pure as possible.)
Glycine and Omega 3 might help a lot also
cool
*Are this science proved or Just your thoughts/experience?* I have been doing your handstand/hspu for months. Note when i started with your workout i could alr do 5 elevated pike pushups. En i'm at 8 elevated pike pushups. Progress yes... Good?.... 3 months to get 3 reps? Pike pushups.... and hspu not coming anywhere even my friend Who can do 1 Wall hspu haven't progressed.
Planche pushups tutorial
Hello Brother Sorry Brother Do you have a Calisthenics or Bodyweight Exercise for the Side Delt or Side Shoulders, Posterior Delt or Back Shoulders & Upper Trapezius, Middle Trapezius and Lower Trapezius, Thoracic and Lower Back, Forearm, Wrist and Rotator cuff and How to Neck exercise and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout?🤔
are you serious?
Why isolate them, Compound exercises will do the job very well.
@@gillesnullens ..Yes😅
@@sumanadhikari7175 ..Yes😄
I did know that, however other YTers tell to point toes and be straight body , legs.. .
So I train both variations..
I come most here for the motivation 🔥
I wonder if you have had shoulder issues in all years of training ..
keep posting , love your attitude the most of all calisthenics instructors out here ..
The variation i use is actually a bit of a hybrid that uses both a hollow body and the same line of pull as the "perfect" pullup. Just take on a hollow body position while hanging, the main difference is when Dominik retracts his shoulders he goes into an arch, and when i do it i keep my body line straight, so i'm basically in a really sad looking front lever. If full FL is 90 degrees than i'm at 30 and then i initiate the pullup chest to bar. Then go back down and at the bottom i go back into a dead hang under control. The only thing i can say about this version is that when you train for a sport that requires pulling under high body tension such as bouldering the carryover is much better than any other type i've tried. You still get the incredible upper back sensation but also become efficient at pulling while holding body tension. The negative is that you don't get the same level of muscle shortening so the contraction is a bit less intense, but that hasn't really hurt my development. I can still touch the bar with my chest in any variation except full protracted pullups.
How u got that chest?
So it kinda makes it a sternum pull-up rather than a chest to 🤔 interesting
"everyday is training day"
okay what about rest days which are very important
NUICE NUICE NUICE
Some days I wake up and look in the mirror thinking I look like this guy. Other days I wake up and think I look like shit.
i want to be one of his students 😔
People who call me champion:
1. Mom
2. Dominik
Please
I wonder how your cat is doing.
❤❤❤❤💙🇩🇿
try to work on swiis ball and instable shit alexander kholkhov is an inspiration ii think you need to work on that shit man
The perfect chin up in my opinion is the one where biceps do most of the pulling:)
Chin Up is a compund excercise, you must contract almost the entire body as an any bodyweight excercise as much you can or want. Muscles work and grow in chain system and the tension you apply (nueromuscular conection). Why unbalance your muscles contracting more another smaller muscle. Rather do Bar Bicep Curl or Pelican Curl if bicep is what you want more for aesthetics im pretty sure.
@@luiginocettimengibar6982 There's nothing wrong with using a complex bodyweight movement to differentially target a particular muscle group, and chin ups can certainly be a useful too for that purpose. Pelican curls are great of course but for some they are far too difficult and chin ups may be used a preparatory precursor in a progression towards them, ensuring that connective tissue is strong enough to take the load, while also training the rest of the body. I use weighted L-sit chinups as prep for one arm chins, they allow far better preparation for them than pelican curls can due to the neural control elements involved.
Gironda style
Привет!А можно на русском сделать может быть больше подписчиков будет и пользы для других.
Думаешь он русский знает? Он поляк
This guy is bad for you trust me
This content does not satisfy me anymore, this is not helpful for strength and size development since his prescribing isolation movement without explaining how to fit that in to different goals of programming. I would say if you’re novice and looking to get big and strong, then don’t do this. This is only for specific desires only and does not help novice trainees in their program
Pullups and chinups arnt isolations exercises, They are compound movements and if a "novice" only did these exercises along with dips,pushups and some leg work ir would be perfect