I'm not a true beginner but LOVE the way Chris explains and shows us and why!! Why? I'm almost 60 and very proud of myself and committed to this program!!
I can’t believe I did it!! Felt slightly under the weather which increased my insecurities about HIIT BUT I DID IT!!! Feeling like a wonder woman! Thank you, Christina!❤
Just wanted to say thank you for your expertise and really making beginners feel like working out can be fun, doable, progressive and be for them. Thank you, thank you, thank you!!! Truly.
Like others I am not a beginner, but I am still proud of myself at age 64 to be able to work out even though modifications are necessary at times. Thank you!! Love and Light❤
As I have said before I am not a beginner but I am really enjoying doing these workouts. Chris encouragement form tips and modifications are as always the best. Even if you think this is not for you, then don’t and go for it. I am proud of myself for finding and following Chris. As alway thank you Chris for all you do.xx
Very proud of myself. Mainly for sticking with it when I fell behind!. I used this HIIT as a warm-up before doing Day 8 arms. I may do this again with Legs tomorrow. I'll be caught up in no time! Chris, I'm loving this series. Doing a couple bite size classes is way more fun than doing an hour stretch, but I'll get there!
Like others on here I'm not a beginner but I'm recovering from surgery and I have to lighten it up a bit. So these workouts are perfect. I'm doing ALL of them but I'm adding in other workouts as well i.e. weight, pilates, cardio etc. Yesterday I felt a bit sore from prior workouts and so today's workout with an added on stretch just made me feel so good!
So proud of myself! I am not a beginner, but I wanted this challenge to be able to concentrate on proper form and technique! Love your patience with everyone on all levels of our fitness journey! You are amazing, Chris! Thanks for all you do for everyone!😊
Wow! I’m so proud of myself! … And I’m so proud of you and all your accomplishments of helping people like me stay motivated to exercise!!! Thank you for all that you do!!! 🤙😁
I just love this program. I'm not a beginner but this program is amazing. It's keeping me on track for regular daily exercise and my back pain is subsiding a bit. I'm very proud of myself for recommitting to exercise and diet and not sitting on the couch in pain. Thanks, Chris. You're the absolute best at what you do.
Like many others are saying I am not a beginner but I am doing this with my hubby who is and we are loving this. Thanks for this program Chris -it truly is wonderful❤
Wow I’m so proud of myself. As hard as it is to get up in the morning, I look forward to these workouts because they make me feel good. Thank you Christina!
Hello Chris! I’m not new to HIIT, as I’ve been exercising with you for years and love all the combination of exercises you put together. Today I came home tired and deflated but w/full intention to exercise one way or another. This beginners HIIT routine was perfect for me today! It got me to move for 18 min with a great instructor which is what I needed today. Thank you Chris!
I CAN believe I did it because Chris Dorner is an amazing motivator! ❤🎉 I do my workouts in the evening because they help my body to relax after I cool down. Since starting this 30 day program, I've gotten my best sleep in years. And Fitbit says so too. 😁
I'm proud of myself AND I can't believe I did it 😊 Everytime I read HIIT I think I have to 🤮 but not this time. Thank you for making HIIT great again ❤
These workouts are so cool because if you're advanced you can make it advanced by adding heavy weights, or if you need a beginner workout you can follow it as is. Either way you get a great workout. You're the bomb Chris!! Always making everyone feel included!
At about 8:23 into the video (9 minutes 10 seconds on the workout clock) Christina asked for a big fake smile. Well .. my smile was big but it wasn't fake. It was very real. Thank you for the workouts and I look forward tomorrow.
SOoooo thankful that you are posting some workouts that I can actually accomplish! This Move To Improve series is PHENOMINAL. I was about to give up on the channel, when you introduced this series. I'm hooked on your channel again! Thank you.
Wow I am so proud of myself! I always work out at the start of my day and don’t usually manage a workout on a Wednesday due to other commitments. I’m in the U.K. and a day behind because I work out at 6am. I wanted to keep up with consistent training every day, so I’ve fitted this workout in at the end of the working day. I’m not new to exercise so turned up the intensity and am proud to have done it! Loving this programme and the determination I have to complete the workout each day 🙏🎉❤️
This was a great add on whilst I was still warm after my daily walk out, got the old ticker pumping. Loved the playlist, I was guessing the names of the original artists that influenced these tracks, amazing what you remember. Many thanks.
I’m super proud of myself! 9 days in a row of not just yoga & cardio 😊 💪
Wow I’m proud of myself! Even taking the weekends off I’m doing better than I expected of myself! I have more energy and can do the moves 😊🎉
I'm not a true beginner but LOVE the way Chris explains and shows us and why!! Why? I'm almost 60 and very proud of myself and committed to this program!!
Yes, love her explanations too! Congrats on making yourself a priority 😊
I am proud I did it! Thanks 😊
I can’t believe I did it!! Felt slightly under the weather which increased my insecurities about HIIT BUT I DID IT!!! Feeling like a wonder woman! Thank you, Christina!❤
Just move! That is a great daily message! 🥰
Wow I'm proud of myself - turning up every day and looking forward to each new workout!
I normally don’t enjoy cardio/HIIT workouts but I loved this one! I’m proud of myself for doing it twice. Such a fun workout!
😊 thank you for another great workout 💪 😊 🏋️♂️ 💪 🏋️♀️ 💪 😊
Am really enjoying this beginner workout ❤❤
My hubby is still doing your workouts, Chris. I'm so thankful for you!!
So proud of myself for keeping this up! And also of you for having us do this, thank you!
Day 9 Proud of myself!! Thank you Chris.
I did it! Really proud. 57 years and just need to get into exercising again! Brilliant program ❤️
So proud of myself! Great instruction
Just wanted to say thank you for your expertise and really making beginners feel like working out can be fun, doable, progressive and be for them. Thank you, thank you, thank you!!! Truly.
I feel good! I finished day nine, day eight and day seven in that order! Thank you very much!❤
I did it, and I'm proud of myself!
I am SO proud of myself!!! ❤
Wow, I am so proud of myself! Looking forward to day 10!
I'm so proud of myself! Even though I'm on travel, I made sure to get up early and do my workout in my small hotel room. 😊
I’m proud of myself for showing up today. 😊
Wow 🤩 I am so proud of myself!!!! Day number 9 was 1 of a kind!❤
I'm soooo proud of myself. Thank you!
Wow I am so proud of myself!
I can't believe I did it, thanks again Chris
Wow! I’m proud of myself! I’m sticking to this 30 day challenge!!! This has been such a great challenge so far!! Thank you Chris!!
Like others I am not a beginner, but I am still proud of myself at age 64 to be able to work out even though modifications are necessary at times. Thank you!! Love and Light❤
Wow! I am sooooo proud of myself 🎉 Thank you Chris.
I’m so proud of myself ❤Thank you
Wow I am so proud of myself. I may do a second round of this!
Another fun workout with the world's best trainer. 😘
I'm so proud of myself! These workouts are just right for getting me going again 😊
As I have said before I am not a beginner but I am really enjoying doing these workouts. Chris encouragement form tips and modifications are as always the best. Even if you think this is not for you, then don’t and go for it. I am proud of myself for finding and following Chris. As alway thank you Chris for all you do.xx
This is exactly how I feel. These are just joyful workouts because of Chris!
Great job!
I am adding these to my workouts and loving them ❤
WOW! I'm so proud of the fact that I have stuck it out!
Very proud of myself. Mainly for sticking with it when I fell behind!. I used this HIIT as a warm-up before doing Day 8 arms. I may do this again with Legs tomorrow. I'll be caught up in no time! Chris, I'm loving this series. Doing a couple bite size classes is way more fun than doing an hour stretch, but I'll get there!
Wow! I am so proud of myself. Staying on track with this program. Thanks for providing an easy to follow and fun program.
Like others on here I'm not a beginner but I'm recovering from surgery and I have to lighten it up a bit. So these workouts are perfect. I'm doing ALL of them but I'm adding in other workouts as well i.e. weight, pilates, cardio etc. Yesterday I felt a bit sore from prior workouts and so today's workout with an added on stretch just made me feel so good!
I am proud of myself! We are on vacation and still made time to do my workout!😊
So proud of myself! I am not a beginner, but I wanted this challenge to be able to concentrate on proper form and technique! Love your patience with everyone on all levels of our fitness journey! You are amazing, Chris! Thanks for all you do for everyone!😊
Great to get the body moving and the blood pumping!
I knew I could do it. Love that you've added strength workouts to all your step workouts !
I can’t believe I did it!!! 🙌🏼🙌🏼🙌🏼
Thank you for making this so doable and not intimidating at all!
I'm so proud of myself! Thanks Chris!
Wow! I’m so proud of myself! … And I’m so proud of you and all your accomplishments of helping people like me stay motivated to exercise!!! Thank you for all that you do!!! 🤙😁
WOOOO i am also very proud of you!!!! Keep it up!! ❤️❤️❤️❤️
I just love this program. I'm not a beginner but this program is amazing. It's keeping me on track for regular daily exercise and my back pain is subsiding a bit. I'm very proud of myself for recommitting to exercise and diet and not sitting on the couch in pain. Thanks, Chris. You're the absolute best at what you do.
Like many others are saying I am not a beginner but I am doing this with my hubby who is and we are loving this. Thanks for this program Chris -it truly is wonderful❤
Glad it was helpful!
Wow. Proud of everyone!
Wow, I’m proud of myself!❤
Wow I’m so proud of myself. As hard as it is to get up in the morning, I look forward to these workouts because they make me feel good. Thank you Christina!
I did this as a warmup for last week's mobility class . Perfect for me!
Wow! I’m so proud of myself.😊
Hello Chris! I’m not new to HIIT, as I’ve been exercising with you for years and love all the combination of exercises you put together. Today I came home tired and deflated but w/full intention to exercise one way or another. This beginners HIIT routine was perfect for me today! It got me to move for 18 min with a great instructor which is what I needed today. Thank you Chris!
Proud of myself in finding this routine way easier than I thought it would be.
I CAN believe I did it because Chris Dorner is an amazing motivator! ❤🎉 I do my workouts in the evening because they help my body to relax after I cool down. Since starting this 30 day program, I've gotten my best sleep in years. And Fitbit says so too. 😁
I’m proud of getting this far!
I'm proud of myself being able to move again. I don't think you're serious you're encouraging and fun.🤗
HA thanks Rosie!
I'm proud of myself AND I can't believe I did it 😊
Everytime I read HIIT I think I have to 🤮 but not this time. Thank you for making HIIT great again ❤
These workouts are so cool because if you're advanced you can make it advanced by adding heavy weights, or if you need a beginner workout you can follow it as is. Either way you get a great workout. You're the bomb Chris!! Always making everyone feel included!
I am so proud of myself! Thank you for another great workout!
Wow I just did a second round 🎉 super proud of myself!
Wow! I’m so proud of myself! This felt great.
I'm so proud of myself!
I can’t believe I did it, so proud!! My second HIIT, better than the first.❤
I knew i could do it, but wow I'm so proud of myself. NOT a beginner here, but I'm still loving this 30 day program.
At about 8:23 into the video (9 minutes 10 seconds on the workout clock) Christina asked for a big fake smile. Well .. my smile was big but it wasn't fake. It was very real. Thank you for the workouts and I look forward tomorrow.
I can’t believe I did it, TWICE! 🎉
So proud!
So proud! Loving this series! Thanks, Chris!
I'm SO PROUD OF MYSELF!!!❤️
I can’t believe I did it! 🎉
So proud of myself! Missed 2 days so doubling up today.
I can't believe I did it! Another enjoyable work out. Thanks Chris xx
I am so proud of myself Thanks!
I did it!! Woohoo! Thank you Chris ❣
Proud of myself!! On to Day 10!
I’m so proud of myself! Thank you for designing workouts that go so quickly!!!
Wow, I’m so proud of myself. I really liked this beginner HIIT class. Think I’ll try some more. Thanks as always Chris, you motivate me everyday.🎉😊
I am proud I did it. I doubled up and did day 8 and 9 today. I did day 9 on my rebounder for a little extra core in there. Thank you!
SOoooo thankful that you are posting some workouts that I can actually accomplish! This Move To Improve series is PHENOMINAL. I was about to give up on the channel, when you introduced this series. I'm hooked on your channel again! Thank you.
You're so welcome!
Wow😍I am so proud of myself. Day 9 completed, I am loving this program and the variations in the exercises. Thank you Chris xx
Wow! I’m still proud of myself!
WOW so proud doing it..and thankful for you!
Wow I am so proud of myself! I always work out at the start of my day and don’t usually manage a workout on a Wednesday due to other commitments. I’m in the U.K. and a day behind because I work out at 6am. I wanted to keep up with consistent training every day, so I’ve fitted this workout in at the end of the working day. I’m not new to exercise so turned up the intensity and am proud to have done it! Loving this programme and the determination I have to complete the workout each day 🙏🎉❤️
YAY!!!! keep it up Sarah!! i am so proud of you!!!!!!! You CAN and you are proving it
Proud of myself!
Wow I did it. I really didn’t want to but I did. Thanks Chris ❤
Wow, amazing so proud of myself 💪🏻. Feeling positive, thank you so much 😊
I am proud of getting this far😊
I did it and I am proud of myself! Already feeling a difference from day 1. So thankful I found your channel! 💪
Great job!
I'm so proud of myself. Made it through day 10!
I'm so proud of myself! Ready for Day 10 😅
What a fun little workout for a newby or an oldby :) Thank you for the VIDE variation of workouts and I CAN believe I did it!
Wowza! That was a great 15-minute workout!
Fantastico, Chris! Continuing to love the shizola out of this program. Mwah, mwah, mwah!! 😘
Proud I chose to do twice!
Excellent!!!
This was a great add on whilst I was still warm after my daily walk out, got the old ticker pumping. Loved the playlist, I was guessing the names of the original artists that influenced these tracks, amazing what you remember. Many thanks.
Glad you enjoyed it!
I did it. Feeling like my old self again. Can't wait to be back to my full potentials. Jamaica
Yay❤️❤️❤️❤️❤️
I can't believe that I did it. I am proud of myself. Still being very careful since post op