DAY 6 - Move to Improve: Intro to Beginner HIIT - 23 Minute Workout - No equipment

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 198

  • @JenSteeb
    @JenSteeb 16 วันที่ผ่านมา +8

    That WAS a sweaty one but I did it! Was always afraid of HIIT, but thanks for teaching me it can be LOW impact/HIGH intensity 🤩

    • @CDornerFitness
      @CDornerFitness  16 วันที่ผ่านมา

      Great job! Your sister Joann told me you are loving the program!! So happy to have you here!!

    • @JenSteeb
      @JenSteeb 16 วันที่ผ่านมา

      @CDornerFitness Thanks! 😊

  • @vikilittle526
    @vikilittle526 16 วันที่ผ่านมา +2

    This was sweaty, but I did it! I was able to up the intensity and really get my heart rate up without adding impact. Loved this one~

    • @CDornerFitness
      @CDornerFitness  16 วันที่ผ่านมา

      Wonderful!👏👏👏

  • @geogal34
    @geogal34 16 วันที่ผ่านมา +6

    Definitely a sweaty one! I usually avoid HIIT, but said I would do all the workouts for the new program. Thanks as always, Chris!

  • @HeatherHartman-o1g
    @HeatherHartman-o1g 16 วันที่ผ่านมา +3

    That was a sweaty one!!! But I did it!!!!🎉

  • @Cardioqueen48
    @Cardioqueen48 16 วันที่ผ่านมา +2

    That was a sweaty one, but we did it! I did the high intensity version while my hubby did the beginner version that you showed. We are loving this Kris thank you so much for what you do for this community❤

  • @lunaeclipse7073
    @lunaeclipse7073 16 วันที่ผ่านมา +1

    That was a sweaty one, but I did it! 😮‍💨

  • @bindig.6704
    @bindig.6704 16 วันที่ผ่านมา +1

    That was a sweaty one, but I did it !! Love and Light ❤ Thank you ❤

  • @KatG.-qy2ye
    @KatG.-qy2ye 16 วันที่ผ่านมา +2

    That was a sweaty one but we all did it!
    And I love the cool down. It's like a reward for me and I use it to feel the different parts of my body and thank them for being able to work out. A couple of years ago I had big problems with my back. For weeks I wasn't able to walk properly, to go up stairs, lift my arms or sit down without fear. Or get up in the morning without crying.
    Now I throw my knees in the air, I can do crunches (and get better with planks😂), buddha squats and fold forward without falling apart. For me, that's just amazing❤

  • @AJP-z8x
    @AJP-z8x 2 วันที่ผ่านมา

    That was a sweaty one, but not scary at all! I learned that HIIT moves can be modified to suit everyone's needs, and it doesn't have to be out of my reach. Thank you, Chris!

  • @itsmikatie
    @itsmikatie 4 วันที่ผ่านมา

    That was a sweaty one! I love the reminder you gave, 'Your body can do this for you'. What a privilege that is so often taken for granted!

  • @bijoupapillion
    @bijoupapillion 16 วันที่ผ่านมา +1

    That was a sweaty workout, but I did it! Thank you Chris!

  • @chloenew5854
    @chloenew5854 16 วันที่ผ่านมา +2

    That was a sweaty one, but I did it! Even at 9pm I still wanted to make sure I got my workout in - thank you again!

  • @elizabethpiela7389
    @elizabethpiela7389 16 วันที่ผ่านมา

    That was a sweaty one! For those who may want to hear this: It's always okay to modify! Even though I've always been active, due to workplace injury I can't raise my arms overhead for jumping jacks without my shoulder "dislocating" (actually IKN what it is, but it REALLY hurts).. so I just raise my arms to shoulder height. Still a great workout. Yay!

  • @AnneWhitton-i8u
    @AnneWhitton-i8u 16 วันที่ผ่านมา +1

    That was a sweaty one, and I did it! Thanks Chris 😊

  • @jeantruckey1502
    @jeantruckey1502 16 วันที่ผ่านมา +4

    That was definitely a sweaty one! Felt great! 💪

  • @OriginalCin22
    @OriginalCin22 14 วันที่ผ่านมา

    Can't tell you how much I'm loving these Move To Improve workouts, Chris! The progression is key. There is zero intimidation, or wondering if the workout is right, etc. All of that goes out the window and you just lead us down the path. LOVING that! ❤

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq 16 วันที่ผ่านมา

    whilst Ive been following Chris' live programme for about 10 months or so, I find that this lower intensity style workout is not only good for when you are starting out but also a brilliant warm up for a mobility session to just get everything warm and moving before stretching....I really enjoyed this followed by one of Chris' full body stretches. Thank you for the amazing variety on your channel Chris.

  • @mariesalinas28
    @mariesalinas28 9 วันที่ผ่านมา

    “That was a sweaty one, but I DID IT🎉” I was reluctant to try this workout because of the word “HIIT” but it was not as scary as I thought! Thank you Chris for your constant motivation!!

  • @deblandis8393
    @deblandis8393 16 วันที่ผ่านมา +1

    Short on time and this was a sweaty one ! Now, out to shovel to driveway before heading in to work.

  • @veggicat
    @veggicat 16 วันที่ผ่านมา +1

    woweeee....that was really sweaty😊❤thx dear chris for day 6....great class😊

  • @HeatherMarieVA
    @HeatherMarieVA 16 วันที่ผ่านมา

    That was sweaty, but I did it!!!!! Hooray for HIIT

  • @bridgetlivingstone4193
    @bridgetlivingstone4193 16 วันที่ผ่านมา +2

    That was sweaty, but I did it

  • @KarenPollard-r9k
    @KarenPollard-r9k 16 วันที่ผ่านมา

    That was a sweaty one! Almost skipped it - glad I didn’t!! See you tomorrow!

  • @irenedmitrieva3169
    @irenedmitrieva3169 14 วันที่ผ่านมา

    That was a sweaty one, but I did it!!! I was so scared of HIIT sessions, I’m glad I had a soft launch with this program!

  • @sandradavey9014
    @sandradavey9014 16 วันที่ผ่านมา +2

    Bit later doing this today, on grandchildren duty. Did a bit of high and low it made it a definite sweaty one. Excellent as always. Thank you Chris. Xx

  • @markkemp9739
    @markkemp9739 14 วันที่ผ่านมา

    Woohooooo!! Coming back from
    Chemo can’t be this awesome. Thank you, everyone!!!

  • @lisajoslyn2693
    @lisajoslyn2693 16 วันที่ผ่านมา +1

    It was a sweaty one, but I did it! Loved it!!!

  • @mariamollfulleda7103
    @mariamollfulleda7103 16 วันที่ผ่านมา +1

    It was a sweaty one, but I did it!🎉

  • @joyphillips5481
    @joyphillips5481 16 วันที่ผ่านมา +4

    That was a sweaty one. But really good! Keep HIIT coming!

  • @NHPATSFAN12
    @NHPATSFAN12 4 วันที่ผ่านมา

    Sweaty and loving it 😊 😅

  • @geriannl5148
    @geriannl5148 14 วันที่ผ่านมา

    It was a sweaty one; I did it! 💪 Thank you Christina! 💛

  • @lilmissfarmhand6404
    @lilmissfarmhand6404 16 วันที่ผ่านมา

    I have always been a bit intimidated by HIIT. It was sweaty but I did it and it wasn’t as scary as I made it out to be! Thank you so much for putting this together and pushing me to try something new!
    Day 6 & still going strong! ❤

  • @aziaramirez3932
    @aziaramirez3932 15 วันที่ผ่านมา

    Definitly drenched in sweat 😂 so glad to be working out with you

  • @HeatherSmith-ci7bk
    @HeatherSmith-ci7bk 16 วันที่ผ่านมา +2

    That was a sweaty one, but I did it! looking forward to day 7 🙂

  • @clereasesimmons5987
    @clereasesimmons5987 16 วันที่ผ่านมา +2

    That was sweaty. Good workout!

  • @Katharine-gu1ql
    @Katharine-gu1ql 11 วันที่ผ่านมา

    I’m an intermediate stepper and can easily squat with 30 lb dumbbells but I admit I have always been a little intimated by HIIT style so this was the perfect workout for me! Thank you! - Katharine (Kat) W

  • @vickijohnson5825
    @vickijohnson5825 10 วันที่ผ่านมา

    That was a sweaty one, and fun! I took yesterday off to go snowshoeing in the mountains. Our group did 3 miles on a moderate trail. I want to keep moving to improve! See you for stretching tomorrow!

  • @paulagabay9915
    @paulagabay9915 2 วันที่ผ่านมา

    Great playlist. I followed this with a 45-minute seated Zumba.

  • @carmenmanole6269
    @carmenmanole6269 3 วันที่ผ่านมา

    It was a really sweaty one :))) I barely survived, but I did it. Proud of myself! Thank you, Chris!

  • @roselynelecordier8690
    @roselynelecordier8690 15 วันที่ผ่านมา

    Very sweaty and loved it❤

  • @Tonya9901
    @Tonya9901 2 วันที่ผ่านมา

    That was a sweaty one, but I did it. I am enjoying this 30 days so far. Building habits and consistency 🙌🏻

  • @GailHislop
    @GailHislop 16 วันที่ผ่านมา +1

    That was a sweaty one, but I did it! Thanks Christina!

  • @Lisa-kc6wu
    @Lisa-kc6wu 16 วันที่ผ่านมา +2

    That was lightly sweaty but it did a great job of getting my heart rate up. I am thrilled with Day 6. I know this was a beginner HIIT but I usually avoid HIIT and this has helped my confidence a bit! Thank you.

  • @kindnesstoall
    @kindnesstoall 16 วันที่ผ่านมา

    Sweaty workout!
    Didn't expect it.
    Day 6 ✔️ hanging in there! 😅
    Thank you

  • @dianemcmurry8439
    @dianemcmurry8439 16 วันที่ผ่านมา

    That was a sweaty one, but I did it! 💪🏻
    Chris, I can't thank you enough for doing modified versions! So many people offer "beginner" videos that really aren't suited for beginners at all. You've really taken the time to make these just right and to explain things along the way.
    Thank you! ❤

  • @NinaChilds-j3d
    @NinaChilds-j3d 15 วันที่ผ่านมา

    That was definitely a sweaty one. Not usually a fan of HIIT, however after today, I will now try more of these classes. Thank you Chris xx

    • @CDornerFitness
      @CDornerFitness  15 วันที่ผ่านมา

      YAY!!!! It's always good to try new things, plus I try to make it fun LOL!

  • @fionasimich3491
    @fionasimich3491 14 วันที่ผ่านมา

    That was a sweaty one but I did it 🎉thanks again Christina x

  • @sarahrogers9967
    @sarahrogers9967 9 วันที่ผ่านมา

    That was a sweaty one 💪🏻, thank you !!!!! ⭐

  • @dianepechacek6190
    @dianepechacek6190 13 วันที่ผ่านมา

    That was a sweaty one and I crushed it!😅

  • @ericaraspberry5772
    @ericaraspberry5772 6 วันที่ผ่านมา

    That was a sweaty one. Felt great.

  • @kimbauer6714
    @kimbauer6714 13 วันที่ผ่านมา

    ❤🎉 SWEATY! I’ve been doing HIIT for years, and I loved the simplicity of the moves. I just did a higher impact version, as you showed. Will definitely be doing this one again!🎉

  • @MonicaSilvia824
    @MonicaSilvia824 15 วันที่ผ่านมา

    I am an intermediate to advanced stepper, but Hiit is a challenge for me. This was so good to do! Thank you so much! ❤

  • @treeposego
    @treeposego 16 วันที่ผ่านมา +2

    Low impact but sweaty! I was up late last night and I was tired this morning but this was a nice pick-me-up. Those high kicks will get you every time! Still loveing this program, Chris!

  • @samanthawalker1394
    @samanthawalker1394 5 วันที่ผ่านมา

    That was a sweaty one, but I did it! Looking forward to the next one. 😍

  • @katienors2249
    @katienors2249 16 วันที่ผ่านมา +1

    That was a sweaty one, but I did it! Repeated the intervals an extra time before the cool down 😅

  • @jenniferlujan914
    @jenniferlujan914 6 วันที่ผ่านมา

    That was a sweaty one, but I did it. 6 straight days!!

  • @meredithhairell7434
    @meredithhairell7434 16 วันที่ผ่านมา

    That was a sweaty one, but we did it!

  • @jillk6183
    @jillk6183 15 วันที่ผ่านมา

    That was sweaty, but I did it 😅 Thanks, Chris!

  • @suri5586
    @suri5586 16 วันที่ผ่านมา

    That was lightly sweaty and feels great that I did it. Day 6 ✅

  • @KristyWilson-t1o
    @KristyWilson-t1o 16 วันที่ผ่านมา +1

    That was a sweaty one, but I did it!!!

  • @ladeebugz33
    @ladeebugz33 14 วันที่ผ่านมา

    Definitely a sweaty one, but I did it! 😅

  • @algae0
    @algae0 16 วันที่ผ่านมา +1

    That was a sweaty one for sure, but I did it!

  • @lindachin5288
    @lindachin5288 16 วันที่ผ่านมา

    That was a sweaty one AND I did it! Thanks for holding me accountable. It's just what I need to keep me moving forward.

  • @daniellejohnson7428
    @daniellejohnson7428 16 วันที่ผ่านมา

    That was a sweaty one, but I did it! Yay, day 6 complete, can’t wait for that stretch tomorrow!!!

  • @kema8616
    @kema8616 16 วันที่ผ่านมา +1

    That was a sweaty one but I did it!
    I almost hate HIIT Workouts... but I ❤ this one 😊
    Thank you once again ... I'm so excited for the next one 🤗

  • @CharT-sFL58
    @CharT-sFL58 16 วันที่ผ่านมา +1

    That was a sweaty one, but I did it!!! Thank you Chris! ❤

  • @kimmarrocco2757
    @kimmarrocco2757 16 วันที่ผ่านมา +1

    I am enjoying these workouts. Thanks!

  • @lilianas8263
    @lilianas8263 16 วันที่ผ่านมา +1

    Done day 6....consistency is my word! Thanks!

  • @koppakabana
    @koppakabana 16 วันที่ผ่านมา

    That was a (little bit of a) sweaty one! Was very low on motivation today + not a huge HIIT fan, but got this one done and even feel good! Thanks for getting us moving today Chris!

  • @KendraMetcalf
    @KendraMetcalf 16 วันที่ผ่านมา

    Was a sweaty one, but now it’s to cold….ICY

  • @LINDAHolt-e7j
    @LINDAHolt-e7j 16 วันที่ผ่านมา +1

    That was a sweaty one,but I did it! My chiro loves that I keep moving with these exercises. Feels great.

  • @kimberlyzeeb9807
    @kimberlyzeeb9807 16 วันที่ผ่านมา +1

    That was a sweaty one, but i did it!👍 Now for some mobility!😁❤️

  • @SarahHarvey-c3b
    @SarahHarvey-c3b 15 วันที่ผ่านมา

    That was a sweaty one, but I did it! Feeling fabulous and ready to take on the day 🎉❤

  • @torimott
    @torimott 16 วันที่ผ่านมา +1

    That was a sweaty one but I did it! Thanks Chris ❤

  • @pattisavile7051
    @pattisavile7051 16 วันที่ผ่านมา

    HIIT is something I tend to shy away from, I’m glad I did this one! It was a very nice re-introduction , I will be trying HIIT more often , thanks Chris

  • @bethr5048
    @bethr5048 22 ชั่วโมงที่ผ่านมา

    That was a sweaty one, but I did it!! Intense and love the different levels of it! I tried to do some High impact and then mixed it with the low when I needed to breathe :) Thank you Chris!

  • @DawnHansen-v5m
    @DawnHansen-v5m 16 วันที่ผ่านมา

    That was a bit sweaty but I did it! Thanks for sharing that HIIT doesn’t have to be scary.

  • @thomasmosegaard1824
    @thomasmosegaard1824 15 วันที่ผ่านมา

    Simply in awe.. Been following you for a while. Startet with basic step. Now opened up the world of HIIT with you. Shout out from Denmark.. Can litterally feel your energy every time.. You rock..

    • @CDornerFitness
      @CDornerFitness  15 วันที่ผ่านมา

      YAY!!!! I am so happy you are trying new things with us!!! YOU ROCK!!

  • @dawnsanjek1813
    @dawnsanjek1813 3 วันที่ผ่านมา

    well that was a sweaty one, and I did it! after a long work day and end of work week. thank you xoxo

  • @lindseval
    @lindseval 16 วันที่ผ่านมา

    That was a sweaty one, but I did it! ❤

  • @mansmom1
    @mansmom1 12 วันที่ผ่านมา

    That was a sweaty one, 😅 but I did it! My first time doing HIIT, wasn’t so bad!!

  • @fionathompson1775
    @fionathompson1775 12 วันที่ผ่านมา

    That was a sweaty one! It was challenging, but I managed it...and also really enjoyed it! Thanks Chris. Looking forward to the stretch tomorrow xx

  • @dancadirao8923
    @dancadirao8923 15 วันที่ผ่านมา

    This was a sweaty one but I did it…this was simply awesome…a sweaty awesome…thank you for doing what you do…🤙🤗

  • @VeroniqueMertens-q2i
    @VeroniqueMertens-q2i 15 วันที่ผ่านมา

    That was a sweaty one, but I did it! Your belief in everyone is really motivating. 🙂

  • @kimbise6705
    @kimbise6705 16 วันที่ผ่านมา

    That was a sweaty one but I did it! Thanks Christina

  • @Rosie-mz4bx
    @Rosie-mz4bx 13 วันที่ผ่านมา

    I did it Thank you, Chris🤗

  • @lilyofthefoxvalley
    @lilyofthefoxvalley 16 วันที่ผ่านมา

    That was a definitely sweatier than I anticipated, but I did it! So looking forward to a stretch day.

  • @JoyLbluesgirl36
    @JoyLbluesgirl36 6 วันที่ผ่านมา

    That was sweaty...but I did it! Great overall workout - thanks!

  • @debc2891
    @debc2891 16 วันที่ผ่านมา

    That was a sweaty one, but I did it!

  • @HollyEdwards-w7b
    @HollyEdwards-w7b 16 วันที่ผ่านมา

    That was sweaty… AND I did it.

  • @McCallieEst2001
    @McCallieEst2001 14 วันที่ผ่านมา

    I needed that sweat! I'm glad I did it.

  • @scosijns88
    @scosijns88 16 วันที่ผ่านมา

    It was a sweaty one, but i did it!💪

  • @robinf4159
    @robinf4159 16 วันที่ผ่านมา +1

    That was sweaty but so good!

  • @jillannbos2781
    @jillannbos2781 16 วันที่ผ่านมา

    Thank you Christina! That was a sweaty one, but I did it! Happy to have completed it before the day was over.

  • @vickiehaines3688
    @vickiehaines3688 16 วันที่ผ่านมา

    That was a sweaty one, but I did it! I was unsure if I would like it but I went at my level and loved it. I felt good and proud of sweating!😊

  • @RickGreeley
    @RickGreeley 14 วันที่ผ่านมา

    That was a sweaty one, but I did it! Felt good!

  • @loriwilliamson5738
    @loriwilliamson5738 15 วันที่ผ่านมา

    This was great for my first workout post injury!!!

  • @cbalbierz2347
    @cbalbierz2347 10 วันที่ผ่านมา

    Sweaty and done ! Loving these workouts. I'm gonna catch up with them

  • @sharondirusso
    @sharondirusso 14 วันที่ผ่านมา

    That was a sweaty one, but I did it! I love these move to improve routines. They help improve my balance because the moves are slower and focused. I find that my balance is better during the stretches. Thank you Chris for improving my movement ❤

  • @douglasfreeman4205
    @douglasfreeman4205 13 วันที่ผ่านมา

    That was a sweaty one but I did it!