5 से 7 इंच रामबाण उपाय/Indian Army chest measurement | 80CM-90CM

5 से 7 इंच रामबाण उपाय/Indian Army chest measurement | 80CM-90CM
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#भारतीय_थल_सेना

[@AbhishekSinghJi1600]

Kon kon ye video 2024 me dekh raha hai 😊

[@Yadavji-zs3wq]

ट्रेनिंग तो बहुत अच्छी देते हैं सर आप जैसे स्क्रीनिंग कोई साला दे नहीं पाएगा जो समझा समझो आर्मी बन गया आप जैसे सर को सलाम करता

[@sensiari7960]

P

[@ylmaker2382]

Love you yadav ji

[@shivampradhan525]

You're God gifted Sir 🙏🙏🙏

[@Ujjainmahakalkinagari]

बहुत बहुत धन्यवाद सर आपको इतनी जानकारी देने के लिए

[@junaidpasha2545]

guru ji ne jo bhi btaya 100% chest bdega maine try kiya h thanks sir

[@AbhishekRaj-vv4mt]

Jay hind sir

[@turbanking367]

Sir mere seen pain hota hai kaise hatheye

[@junaidpasha2545]

@@turbanking367 aap ke runing pr different krta h kesha track h shoes keshe h

[@apurbadas9465]

M 416 o! MMnl

[@apurbadas9465]

M 416 o! MMnl

[@vishalchoudhary9678]

First viewer guru ji..🙏💓💓

[@sumitsinghcharak8262]

Thanks sir mera chest pehla 70cm tha abb 1 month badd ma 80 cm to gaya hai thanks

[@Jaatsaab_nagaur]

Hlo bhaiii

[@amolsarode8128]

Aapne koi supplements Liya taha kya

[@azadmishra4745]

Sach me kya bhai

[@unbreakabledesire14]

Sach me Bhai ..

[@adityabharadwaj9386]

Why are u lying bro 1 month me kisi ka 10 cm nhi badhata

[@adinathsalunke3544]

Just follow what sir had told. It's my own experience my chest has been increased by 5 inch after following these tricks. Earlier my chest was 77 CM and after 5 months it's 83 CM. Amazing tricks it helped me a lot. Thank you sir. 😍 Guys just try for 1 month and you will get difference. Thank you for your video sir.

[@ankushyadav359]

Bro My Chest Is Just 73, cm

[@ankushyadav359]

Kya meri ye madad karengi exercises

[@atul4you804]

@@ankushyadav359 nhi

[@ankushyadav359]

@@atul4you804 kya karu bhai mai phir koi salah?

[@invincible3895]

Bhai 5 inch nhi 5 cm hota hai .

[@AmanRaj-yw6qp]

Officially it's working.
Than you...🙏

[@pritijind3111]

Amazing sir suddenly I feel about my chest conditions

[@animalshorts8060]

Thank You Very much 🔥🔥

[@djvgcreation1436]

Sir I'm starting your tricks...... Thanks sir my first time 🏋

[@ghodakeabhi2912]

Any effect

[@ashwaniyaduvanshi5262]

Any effect bhai

[@dalchandmandar7093]

धन्यवाद सर आपने हमारे लिए यह वीडियो बनाया

[@sonuxmart244]

Thank you much sir 🙏

[@Businesspointbygautam6774]

Right viru Bhaiya ,, for chest ☺️👌👌🔥🔥🙏

[@prashanttondale854]

Awesome workout sir ji I try it and I get best result

[@Lakshrajput143]

Sir thank u for good way

[@CRAZYVLOGGER003]

Thanks Guru ji ❤️❤️🙏🏼

[@STiwariBtm]

Jai hind 🙏 🇮🇳
Nice video bhot Badiya

[@alemphom2724]

thank you brother nice tips❤❤❤

[@himmatsinghrathore673]

Your video is one to one sir 🇮🇳🇮🇳🙏🙏

[@keshuindia6871]

Indeed helpful sir 👍

[@runnerlife838]

सभी भाई one month के लिया GYM join कर लो और डाइट में दूध और केला लो मेने खुद ट्राई किया है मेरी पहले chest 70cm थी पर अब 90cm है

[@cric_7773]

Sir you are excellent 😯

[@Rankwat_nvi]

Selection hone ke bad aapse milne jrur aaunga

[@AnkitGupta-tf1oq]

Thank you sir

[@Officalshankarsolanki]

First viewer achi video lgi sir

[@akhilkumarbharti5251]

Thank you sir ji ❤️❤️

[@krishnayadav9833]

Ekdm se sher hai sir g aap. Jai hind sir g 🙏🙏🙏💚💚

[@mgmayank2455]

Sir jesa aap bologe wesa karuga or army is my dream i will do my best

[@rakebeniwal2088]

Sir bhaut bhadiya thanks for army tips

[@parjapatproduction4476]

Thank u.
I follow you sir, jai hind

[@sahilchoudhary456]

Thank you sir ji 😘

[@latika7815]

Delhi me koi academy h sir

[@HarshKashyap-eq3ud]

Thank you sir 🙏👍

[@ishvarpatel1887]

Thank you sir... jay Hind... jay Bharat🙏🙏🙏

[@armylover5531]

Thanks sir 💓💓💓💓

[@rohinimane6336]

Thanks sir आपणे समय निकालकर ये video बनाया
Jai hind sir

[@RajanKumar-fo8cq]

Thanks sir best exercise

[@hearthackerrazaak8220]

Sir thanks 🙏

[@taufeekmulla2094]

Nice...Super Sir Video... 👍👍🙏🙏🇮🇳🇮🇳🙏🙏

[@pavanahir9620]

Sir aapki trik 100 % kam karti he mene 10 din me 4 cm chest badayi he thank you so much sir

[@tulsirammarko5762]

Sach me kya bhai btana yar

[@tulsirammarko5762]

Sach me kya bhai btana yar

[@wardi_premi140]

Kya bt kr rha h yrr

[@choudharyazumehla6051]

You are great 👌🇮🇳 sir
Jai hind 🇮🇳 sir

[@santoshpal5987]

Sir aapki ek baat bhut achhi lgti h..aap bilkul sachhi bolte ho

[@Deshi__funny__000]

Fast view sir

[@bitudas5679]

Sir... Namaste🙏
Agar ek chest flat ho to kya Army me varti nahi leta kya...?
Plz reply🙏

[@rajeshbihari2959]

Thank you bhai jai hind

[@himanshujaiswal9545]

Thank you sir ❤️🙏

[@netaramarya]

JAI HIND SIR 🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@_______15]

Thanks for information 🙏🙏🙏 sir 🙏🙏❤️😭chest hi problem h 😭

[@abhishekkushwaha3609]

My love is indian Army🇮🇳🇮🇳
🚩Jay🇮🇳 hind🚩

[@sudhanshukumar3607]

Aapka sabhi tips bahut badhia jai hind

[@gurpreetmashal4274]

Thnku sir for this suggestions, love you 😘🤟

[@babaramdevjibhajanallnewan5184]

love you Sir🥰🥰🥰🥰🥰🥰🥰🥰

[@zalapravinsinh9178]

Thanks viru Sirji,Chest mate video bnavava mate,Tq so much

[@Channi_pb13]

Nyc sir
Nyc video
Jai Hind

[@sharvansinghshekhawat8256]

Jai Hind sir ji

[@prakashbhoi1823]

Jay Hind इंकलाब जिंदाबाद

[@sachinshukla2730]

Jay hind jay bharat
Thanks sir ji

[@beinghimachli3850]

Thanks sir🙏🙏🙏👍👍🔥💯

[@devakumawat]

वीरू सर् प्रणाम .....
देवा रेनवाल

[@ankahealfaz714]

Guruji Diamond pushup bhi add kar dete
Chest grow ke lie bahut zordar exercise hai....
Beginer ke lie thoda muskil hai par fayda bahut hai

[@L0kesh_69]

कैसे होता। है

[@anwarkhan6734]

Good work out sir

[@deepikalohani4099]

Chest bnaane ka acha tarika sikhaya aapne sir ji me bhi sikh rha hu aaj kl ye video dekh ke

[@PankajPanjkosi]

𝙏𝙣𝙦 𝙮𝙤𝙪 ?

[@ashisharyan2512]

🔥🔥🔥🔥🔥 i proud of u sir

[@perfectfeshion7104]

Thanks guru ji

[@missionindianarmy816]

Chest aage nikla hua hai iska exercise bataiye

[@Anujkumar-ug1yd]

hlo sir ji ap se ek question tha.....

[@ranveergujjar2549]

Thank u sir😊

[@thakurgauravrj1112]

Sir gav m college to gjb h,, or sabse jyada fada iska aap le rhe ho,, jai hind 😁😁

[@arshadmm3517]

😂😂😂 ha Bhai 😁

[@Bittuyadav-tp3bs]

Sir

[@shivaprajapati6977]

Height increase ke liye exercise per video banye sir please

[@devidasbhaik6354]

Wa sir apne bahut khub enitimation di hai thanks sirji

[@dhakad8132]

Thanks 🙏sir ji

[@pawankumarsinha2304]

Really affective sir. Thanks 🤘

[@pankajkevet4037]

Kon kon may 2024 me dekh Raha hai 😂😂

[@NitishKumar-on5mc]

Mai dekh Raha hu ssc gd 2024 ke liye

[@VijayKumar-yp1ti]

Thanks sir.

[@sarbjeet3495]

Thanku so much sir

[@chetanchopra2761]

🙏🙏सर आपने खाने पीने के लिए कुछ नहीं बताया यह भी बताइए सर🙏🙏

[@pradeepjaatmitharypatta5082]

समीर जी आप मेरे लिए एक वजन कम है इसलिये वजन नहीं बड रहा हैं 47है लंबाई 170

[@pravinjoshi584]

Bhai Tera vajan sahi he

[@sudhadevibhagat1901]

Bhai panni piyya kar zadda or khana ka phela or baad paani ka 15 min ka gaap rakha kar,subha bigga hua chana khaya kar koi 50 gm,milk piyya kar lagbag 2 lt dinn ka ,agar kush vi nai karna tho soyabeans or nutri khaya kar 50 gm rozzz

[@nitinshukla0068]

1mahine se chana khata hun daily subah bina muh ko dhule uthte hi lekin koi fark nhi padta hai wajan bdane me or abhi bhi kha rha hun

[@jaibharatyadav2641]

Same problem

[@omsairam3023]

U r King my Respected BiG Brother ji

[@royalstatusking1547]

Thank ❤ u sirji ❤❤❤❤

[@m.kchoudhary4924]

सर ,
कोरोना को चलते जो असुविधा हुई , इसे लेकर आगे जो भर्तियां होगी उसमें उम्र छूट मीलेगी या नहीं।

[@ayush_rajput_TB]

Sir mujha bhi ya confirm karna ha

[@gopalbhandari6895]

Miley ga bhai

[@ABHISHEKKUMAR94962]

No

[@SSCgaming1]

Nhi milegi bhai

[@kunwarsangramsinghrannapre9630]

Mujhe bhi yahi janana hai sir ji

[@bannasa4788]

एक दांत आधा टूट रहा हूं तो आर्मी में प्रॉब्लम थोड़ी आती है सर

[@Prashant_jyotishi]

Pura tod le bhai usko

[@paytmearningguru5473]

@@Prashant_jyotishi 😂😂

[@vishalrana3580]

Thankyou sir ji

[@__al__9826]

Bhai fauji banuga thanks you for this video

[@kuldeepsinghkuntaltalfara3397]

Sir kitni fees h monthly or naya batch kb se start hoga

[@masterchef-rn3zj]

🙏🙏🙏🙏

[@augustpratapsingh8914]

2000000

[@respectbikeraidar]

@@augustpratapsingh8914 😂

[@manishpandey1697]

🤗😅😅😅

[@avinashpal4898]

Free hai

[@rohinimane6336]

Jai hind sir
Sir mera बए तरफ का चेष्ट बडा है I
और दइने तरफ का छोटा है l
सर इसपर please एक video बना दिजीए

[@siddharthkumar9422]

koi baat nii bro , Pushup maro thik ho jaigaa.

[@bannalokendra]

Ha sir plzzz is pr ek video bna do

[@pawanbishnoi6688]

Aap aapne work me left said ka use jyada karte h isliye H
Apni workout me
Dono hatho ka balance barabar rakho..
Thik ho jayega ..
Jay Hind...

[@ganeshbunge1751]

Jai Hind, mera एक तरफ का चेस्ट बड़ा है और दाहिने तरफ छोटा है प्लीज व्हिडिओ बनावो

[@ganeshbunge1751]

Jai Hind sir
Sir mera एक तरफ का चेस्ट बडा है,
और दाइने तरफ छोटा है please vedio बनाऐ

[@rajahindustanipalsahab4787]

Thanks sir jai hind jai bharat

[@rishipaswan1200]

Wow very good sir 🙏🙏🙏🙏
🎩
😁
👕👍Great!
👖

[@Akshaysharma-ef9mm]

Viru sir Mera chest hai toh pura lekin fulata nahi hai 5 cm

[@viveklathiya306]

Daily aap bhai pramayam ki position pe beth jao fir sans puri kichlo aur chest par rehne do 15 second ke liye yee daily practice karo 5 cm easily aap kar sakenge and also viru sir ne ispar video dala huva he dekh lena search karke 😊

[@Ajaywarke09]

@@viveklathiya306 bhai mere 70* chest hai🙁

[@syedamaanali4537]

Viru sir ❤️🇮🇳, mene apki batai hui exercise seh 4 cm chest gain kiya he love you sir jaldi milenge
Jai hind
Bharat mata ki jai 🇮🇳

[@aakashsaini4913]

Bhai sach m bad jygi mujhe bhi 4 cm bdani hai bhai selection hote hote rh gya

[@syedamaanali4537]

@@aakashsaini4913 practice it & get results 💯

[@Jaatsaab_nagaur]

@@aakashsaini4913 hlo bhaii yr chest bhdani h koi trick

[@PrashantSingh-cj6uh]

Thank you sir bauth badiya ha video

[@atishchhapranews]

Jay hind sir super se uper aap mere guru he🙏🙏🙏

[@RahulYadav-hs6op]

Aur apne to bole thi 2 din me bna ke dunga
Aisa kyo sir🙏🏼

[@santoshvetal4312]

I love pearanmilatari forses

[@ff_win_TIP_AND_TRICKS]

Thanks sir my chest 70 to 83 cm hogaya thanks again

[@SawanSamdhyan]

Bhai kitne month me hua hai chest itna

[@pravinkishori1325]

Bhai hamko bi bhatavo hmare pan chest bhanavvani che

[@ravigadhavi2980]

Guruji ko manna padega nice video

[@dreamarmy5136]

I do 50 push-ups in one minute 😊😊😊

[@amangoswami364]

@Iman Jot singh 😂😂

[@akashsangar17]

🙌🏻

[@akshaykumarbarik2604]

Sir mera chest nehi grow kar raha tha mee apka vedio dekh kar yea excersize kia or mera chest 1 month ki onder grow hona start ho rehi hee tnxx sir 😍😍🙏🙏🤜🤜

[@Gaurav_920]

Thanks sir love u ❤❤❤❤