Best Treadmill Workout for Low Impact

This is the Best Treadmill Workout for Low Impact!
A 60 minute treadmill workout with dumbbells and some incline is a great way to mix up how you use the cardio machines at the gym! This is a no running workout so it is more gentle on the joints, yet still super effective for burning fat.
If you are newer try a shorter amount of time and lower incline and progress every week!
Incline: 12.5
Speed: 3MPH
Time: 60 minutes
Let me know what you think of this gym cardio machine idea in the comments :)
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Lindsay Bushman
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.