Time-lapse SHIITAKE - 香蕈 - しいたけ - Lentinula- mushroom growing

Shiitake - 香蕈 - しいたけ - เห็ดหอม - nấm hương -표고 - hinquapin, Chinese/black forest mushrooms or Lentinula edodes.
Shiitake mushrooms (Lentinula edodes) are a type of edible fungus native to East Asia. They thrive in warm and moist climates, primarily growing on decaying hardwoods, such as oaks and chestnuts. Shiitake mushrooms have gained worldwide popularity not only for their robust, umami flavor but also for their significant health benefits.
Nutritional Profile Shiitake mushrooms are a nutrient-dense food, rich in essential vitamins and minerals. They are an excellent source of B vitamins, including B2 (riboflavin), B3 (niacin), and B6 (pyridoxine), which play a crucial role in energy metabolism and maintaining a healthy nervous system. Additionally, shiitake mushrooms contain vitamin D, which is vital for bone health.
Bioactive Compounds The health benefits of shiitake mushrooms are largely attributed to their bioactive compounds. One of the most notable compounds is lentinan, a type of beta-glucan polysaccharide. Lentinan has been shown to possess immunomodulatory, anti-inflammatory, and antitumor properties. Shiitake mushrooms also contain eritadenine, a compound known to help lower cholesterol levels by inhibiting the enzyme that converts dietary cholesterol into a form that can be absorbed by the body.
Culinary Uses Shiitake mushrooms are highly versatile in the kitchen. They can be sautéed, grilled, stir-fried, or added to soups and stews. Their deep umami flavor enhances a wide variety of dishes, making them a favorite among chefs and home cooks alike.
By understanding the science behind shiitake mushrooms, you can appreciate not only their culinary appeal but also their substantial health benefits.
Copyright: TimeMotion Media
Email: [e-mail]
Website: www.timemotion.vn
Copyright: TimeMotion media
#mushroom #timelapse #vietnam #timemotion
Bản quyền thuộc công ty Time Motion.

[@HealthFromNatureLTT]

A very useful and interesting video