Something I always appreciate about your videos is that you keep them holistic--you incorporate your life and routine into "talking into the camera." It feels like we're hanging out with you. It's much more engaging than just sitting and talking into the camera. 10/10
I am the person that’s been in the “calorie deficit” for months without any weight loss. About a month ago I switched from counting points (with lots of food being zero points) to calories and macros. I thought it was the plan not working for me but after watching this I realize it was ultimately from not being in n a deficit. Thank you for your videos. They are very informative and make so much sense.
Thank you for this video! Yes please, a video about improving the relation with food will be great. Most of us are heavy because we eat too much and not necessarily have an ED like the ones you mentioned. It’s a habit to eat large portions…
Jordan I would LOVE if you made a video about improving your relationship with food. I appreciate your content so much. I started losing weight during the pandemic and hit my lowest weight during that time. Since things have opened up I’ve been yo-yoing trying to figure out how to incorporate real life while furthering my weight loss. Your content has helped me so much. I think you losing 8lb in 4 weeks is so impressive because I struggle with doing the 800 to 1000 deficit required to lose 2/lb a week. I would love to see you talk more about how you manage sticking to the lower end of a healthy deficit. Thank you for everything you do. Sending love to you & your family. Your baby is beautiful and I think she favors you.
I am a true believer in what you have to say I've lost 27 pounds since watching your videos. The most important part is listening and doing the work for me was changing my food. Keep the 🔥 information coming please
I just want to say I really appreciate you incorporating addressing the menstrual cycle as an intricate part of how you talk about fat loss. Thank you so much!
This is so helpful!! I’m in a deficit currently. I’ve gone 24 days at the same weight 🤬 Finally dropped today. Would have quit if I hadn’t been following your mini cut.
Great video with really great points; I am a primary care doctor and try to use a lot of your points with patients! Thank you for your work and message
I would find a video about improving your relationship with food to be extremely helpful!! I am the typical yo-yo dieter that you explain in your video. I’ve been trying for 2 years to be in a calorie deficit to lose weight after having a baby but I do not stay consistent. I feel a lot of that is because of my relationship with food. I tend to obsess over food and think about it all of the time, like all of the time and tent to categorize “good” and “bad” foods. So yes, I would love a video on this topic. Thank you for all of the amazing information you provide!
Great video👍🏼 Thank you for being a person of integrity and honesty. A lot of people in the fitness industry don't mind lying or setting others up for failure. I truly appreciate and admire your passion for helping people achieve their goals. I have lost 35 pounds in 13 months, it has been hard but I no longer have the pressure or mentality of wanting everything fast and perfect. I give it the best I can and I don't give up. Blessings for you and your family 😁😁😁
I love how you’re also cutting and have been posting about how your weight has fluctuated even though it’s going down. I feel like it’s super realistic.
I love the structure of this- the longer videos are so beneficial when you categorize the information so I can jump around or watch during zone 2 cardio!! 🤪
Love the videos. Love how authentic you are. Always giving great info and give me hope that I can get this weight off. And how to change my “calorie deficit mindset” and actually do the work without being so restrictive.
Really appreciate the honest approach you have and the amount of detail/the why behind it! And I learned something new about the proper form for planks.
Love the longer videos! I feel like I have more time to absorb the information you’re putting out there. I’ve recently had a lot of anxiety issues surrounding my health, basically I have cardiophobia and have an intense and irrational fear that my heart could just stop beating at any given moment without warning (I realize how ridiculous that sounds, but my anxiety convinces me it’s real). I’ve been to a doctor and had bloodwork, EKG’s, and a stress test, which everything was normal. This video helped me feel a little better today, which I am thankful for. I’m feeling inspired to start working out again and focusing on my physical health. Thank you! ❤
Thanks for this video. I love your style and straightforwardness, and the no shaming. I would be interested in a video about relationship with food. Thanks!
I needed to see this today. You really helped me stay on track with my weight loss. I almost gave up a few weeks ago when my weight spiked. I saw your video on typical weight loss charts and it gave me hope to continue. I weigh myself daily now and have lost a few pounds. I am still a newbie.
You always have the best videos. Thank you for being real and honest. I struggled with BE when I was in college, so I appreciate that you touched base with our relationship with food and would love to hear more of your thoughts.
Loving the content you’ve helped me keep consistent for the past 30 days , I’ve struggled with weight loss for years after having my kids always relied on the scales and would throw the towel on if there is no scale victory watching your mini cut and how how much your weight has fluctuated it’s kept me going and guess what In 30 days I’ve lost 4lbs !!
Excellent timing on this video for me as I’m coming up on 1 year of body recomp w diet and exercise. Taking my calorie intake seriously while allowing for days where I went over for “life” has been the reason why I’ve been able to maintain this for almost a year and not quit like previous attempts.
Yes, Jordan. Please. A video about relationship to food and eating and mental health would be so helpful. And anything regarding how one might know when they’re “healed” enough mentally to be able to consider manipulating their food intake (cut/gain/etc.). Thanks for what you’re doing!
I heart that you said that your trainer ‘prescribed’ that specific exercise. Having MS; any and all balance movements is the hardest exercise. So - that exercise is neurologically beneficial.
Love this video. I am in the deficit for 3 months now and because you helped me to not feel bad about the refeed, I am still able to enjoy the process❤️
I personally can’t remember a video I didn’t like but I like seeing a vlog style/informational style video. It’s a nice split between learning and just seeing your life. Also appreciate the demos of exercises and very in depth explanation of exercises.
I love your message that exercise should fit your lifestyle not the other way around. This has helped me change my outlook on health & fitness and see it as a life goal not a quick 3, 6 or 12-month goal which my wife can definitely attest to with not being so neurotic. I appreciate your message and the content you provide.
Super helpful! I’m in a deficit now and was wondering how long to stay… judging by this, I’m good for a while by allowing for a re-feed day about once or twice a month. Thank you!!!
Thanks so much for sharing. I’ve struggled with being overweight my entire life. I find your videos so easy to understand and follow. You make weight loss just make sense!
Love how real you are! I feel like for so many years I thought I was on a diet or in a defect but weekends were a cluster fuck or I wouldn’t log all my food properly. It’s amazing what adding a little bit more calories to help your deficit be more achievable can do for your overall goals! Loved following along through your mini cut! It’s motivated me to make my goal to hit the gym hard and be at a moderate Deficit through the holidays so I start the year off feeling good and not full of regrets😊
This was so helpful. I'm not going to feel guilty taking time out. I've been 80 percent consistent for several months but getting fed up. Gym good. Purchased walking pad and finally understanding the nutrition. Thank you x
Loved this! It can be super hard to keep a healthy relationship with food even sometimes in smaller deficits so going super high is going to be *awful*! I took a maintenance break for awhile and it was nice to not think about things for awhile, but I did also sadly use that time to have an excuse to eat less good things than I normally would when tracking. The balance is tough for sure. I’ve missed the last few weeks of working out because our house keeps rotating on who gets sick so I’m glad I did get the year of inner circle, still bummed to feel like I wasted some of it. 😢
Thank you so much for your videos! I had tried everything to loose weight. Nothing worked. Your advice has finally brought me success! I wish I’d found your videos sooner!
What I like about the video is that you don't bullshit, you just say it as it is. Your answers are based on facts, not opinions or emotions (well, at least those that ask about facts, not opinions 😅) and you always go deep into a subject and look at it from different perspectives. Because of that I feel like everything makes sense and I don't feel like giving up. 😅
I like how you leave the white board as fill in the blank so people watch it all the way through. I also like how you go through your workouts because I’m curious to see what your training looks like!
Thank you so much. This video is so helpful. I am working on being consistent with my calorie deficit right now and as a woman, I appreciate your ideas on increase calories during my menstrual cycle. All my best to You, Neenee and Old Abe.
I've recently started tracking my calories mainly because I was emotional eating. Also fasting for 16 hours I've realised wasn't working anymore because when my eating window opened I was so hungry I was eating to much in one sitting that I felt like crap. I'm 55 years old and am going through menopause so spacing my meals out reducing my fasting window to 12 to 14 hours is working a lot better. I came across your video on working out your calories deficit and it helped so much. Actually a lot of your advice is very good. I'm not overweight workout 4 to 5 times a week am a yoga instructor teaching 2 times a week and walk a few times a week. I was just carrying a little excess around the middle due to hormones I think. I can not believe how calories can add up and by keeping a journal and tracking my calories I'm able to see where I was going wrong. I'm also vegan so I noticed my protein wasn't that high so I could adjust their as well. I won't be doing this always but now that I have an idea on portion control and by extending my macros over the day, it's working a treat. I love your approach to this subject. Simple and straight forward. Thanks.
Great video and much needed information! I would love a video on how to have a better relationship with food. You do an Amazing job of teaching and showing practical ways to losing weight and maintaining. Thank you for all you do and you have the cutest baby girl!! Such a blessing!!
Hey Jordan! Loved the video. It's full of great information explained in a no-nonsense, commonsense way that anybody can understand. Thank you for all you do!
Excellent video!! 🎉🎉 loved ❤ it! Haven’t seen one of your videos ever. You strive to explain everything so well!! Not just giving de answer but looking forward that we understand why 👏🏼👏🏼👏🏼
Thanks Jordan, always refreshing and packed with tips. Currently on a period of cutting calories and learning to be ok with spikes on the scale. It’s tough but I’m staying the course this time.
Благодарю вас за ваши знания, что делитесь ими. Я из Беларуси и вы для меня сейчас один из самых адекватных людей, который говорит о фитнесе, похудении. Сейчас я знаю ,что мне нет куда спешить. Что это путь длиною в жизнь. Понимаю ,что у меня плохие отношения с едой. И быть в дефиците калорий сейчас для меня плохо. Больше года я была на дефиците калорий, но постоянно случались зажоры (много ела сладкого, когда была уставшей, либо когда переживала). Потом шла в зал и 'отрабатывала' всё то, что съела. И так долгое время Сейчас я взвешиваюсь каждый день. Вношу показатели в программу и наблюдаю как мой вес скачет. И благодаря вашему примеру, я понимаю что это нормально, что организм не может всё время снижать вес. Сейчас я кушаю то, что вкусно мне. Не ем сладкое , потому что раньше без него не могла. нашла много еды, которую можно кушать вместо сладкого , но при этом получая больше полезных элементов. Сейчас даже после того,как съела сладкого или много еды , то понимаю что я всего лишь отеку , но не наберу жир и это всего лишь вода. Больше слежу за своим сном. За своим питанием. А ещё очень важная ваша мысль , которая полностью поменяла мое отношение к занятием в зале и любым тренировка - это то, чтобы похудеть -надо быть на дефиците калорий, а спорт- это для здоровья, а не для похудения. Теперь занятие спортом происходят с другой целью и намного приятнее. Благодарю вас !!!!!
Thank you so much for your mini cut information and daily post. This video is so informative. The mini cut It has really made me change my relationship with the scales. Thank you so much. 😊
Loved this and would also love a video on improving your relationship with food! Liked watching your workout Jordan and would welcome trying the inner circle!!
I’m in a calorie deficit right now and have been for about 7 weeks. Weight loss has been slow but I’m taking a page from your mini cut and keeping consistent. Looking forward to breaking edge on Turkey day though.
Thank you for the video! I love how easily digestible ;) you make whatever information you are delivering- very common sense, no brainer- yet if the application was as easy, we'd all do it! Which is why I get so frustrated with myself for not being able to apply it myself yet!
Thank you for making this video! I was genuinely curious if being in a deficit for too long was dangerous. Glad to know my reefed days help me out! Would love a video on reverse dieting if you don’t already have one. Not sure if it’s necessary or not? Love your stuff, Jordan! Thank you for your help.
Love your TH-cam, so much information & great content. I'd like to see you do a video on healthy relationships with food, as I'm always planning what to eat,when to shop, calories, etc.. then eat poor choices
Please do a video on how to have a better relationship with food. I want to lose weight but do struggle with overeating and when I try to restrict calories it definitely causes a trigger for me. Thank you.
Love your videos, super helpful. Would appreciate if you could provide some content on losing weight, when having some issues with IBS, too much fiber is not an option for people like me, however I really want to eat healthy. Also, in your videos you always mention importance of the proteins, how we can get more of it in the diet? Tips, pleaaaaaase. Thanks for everything you do, the way you do! ❤
Great video touching on the dependencies associated to a calorie deficit. #6! Would love to hear your thoughts on improving that food relationship. All the best.
Great video Jordan. Thank you for all your amazing content. I'm a personal trainer and had my own fitness studio for a couple years doing one on one training. Currently moved to a new city and eventually hoping to get set up again. I can't tell you enough how much you"ve helped me and my clients. I also did buy your and Mikes book Eat it!!! Love it. This video came out a great time as im coaching a friend,and she's doing phenomenal!! 6.6 pounds down in 4 weeks!! But you've answered so much in this video. It's awesome!! I appreciate all the knowledge that you pass along for me to share as well. Thank you for all the great videos and posts. I've been Following you're mini cut as well. You are fucking Amazing lol!!
Thank you. And I appreciate si much if you will shere how to make better relationship with food. And thanks to you, now I understand that calorie deficit don't work for me now. Спасибо большое за ваши знания !
Loved this video.. kinda hated it 🤦🏼♀️ I just don’t know if I should be in more of a calorie deficit. My weight is stuck.. I know I have to give myself some grace as I am going through HRT but I really want to lose weight so I don’t hurt so bad 😢 Thank you for all you do. Life is a Marathon, not a sprint. 🙏🏼
Thank you for your content. I always learn so much and you've really helped me start to strengthen my relationship with food. Do you have any content that discusses metabolic damage? You reference damaging your metabolism in this video a few times but I'm not sure I really understand what that might look like/feel like.
I really enjoy your honesty and all the knowledge you share! Very beneficial for me to continue to grow and get better each day. Do you have any tips or suggestions for someone who has ulcerative colitis? Nutrition is everything but it’s also very challenging. Thanks!
Love the flags in the background 💙 Great video. Answered a lot of my questions. I would be interested in the video about a healthy relationship with food. Can we also see more mini neenee in the vids? Lol
Definitely would love tips and advice on improving relationship with food. Biggest challenges for me are having busy weekends with meals out and social events and around vacations. I'm actually ok with letting myself go around Christmas day for a day or 3 or even more for some reason
I would love a video on how to improve my relationship with food!
Me too!
Me three
Me four
Me five!
Me six
Something I always appreciate about your videos is that you keep them holistic--you incorporate your life and routine into "talking into the camera." It feels like we're hanging out with you. It's much more engaging than just sitting and talking into the camera. 10/10
Thank you so much!
Also! You win a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up:)
@@jordansyatt WHAT! NO WAY!! THANK YOU!
I am the person that’s been in the “calorie deficit” for months without any weight loss. About a month ago I switched from counting points (with lots of food being zero points) to calories and macros. I thought it was the plan not working for me but after watching this I realize it was ultimately from not being in n a deficit. Thank you for your videos. They are very informative and make so much sense.
Thank you for this video! Yes please, a video about improving the relation with food will be great. Most of us are heavy because we eat too much and not necessarily have an ED like the ones you mentioned. It’s a habit to eat large portions…
Jordan I would LOVE if you made a video about improving your relationship with food. I appreciate your content so much. I started losing weight during the pandemic and hit my lowest weight during that time. Since things have opened up I’ve been yo-yoing trying to figure out how to incorporate real life while furthering my weight loss. Your content has helped me so much. I think you losing 8lb in 4 weeks is so impressive because I struggle with doing the 800 to 1000 deficit required to lose 2/lb a week. I would love to see you talk more about how you manage sticking to the lower end of a healthy deficit. Thank you for everything you do. Sending love to you & your family. Your baby is beautiful and I think she favors you.
I am a true believer in what you have to say I've lost 27 pounds since watching your videos. The most important part is listening and doing the work for me was changing my food. Keep the 🔥 information coming please
I just want to say I really appreciate you incorporating addressing the menstrual cycle as an intricate part of how you talk about fat loss. Thank you so much!
It's my pleasure! Also! You win a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up:)
@@jordansyatt Awesome! thank you so much!
This is so helpful!! I’m in a deficit currently. I’ve gone 24 days at the same weight 🤬 Finally dropped today. Would have quit if I hadn’t been following your mini cut.
Great video with really great points; I am a primary care doctor and try to use a lot of your points with patients! Thank you for your work and message
I would find a video about improving your relationship with food to be extremely helpful!! I am the typical yo-yo dieter that you explain in your video. I’ve been trying for 2 years to be in a calorie deficit to lose weight after having a baby but I do not stay consistent. I feel a lot of that is because of my relationship with food. I tend to obsess over food and think about it all of the time, like all of the time and tent to categorize “good” and “bad” foods. So yes, I would love a video on this topic. Thank you for all of the amazing information you provide!
Wow! You can really see the difference in your face Jordan from the starting your weight video cut 2 months ago. Awesome job!
Great video👍🏼
Thank you for being a person of integrity and honesty. A lot of people in the fitness industry don't mind lying or setting others up for failure. I truly appreciate and admire your passion for helping people achieve their goals. I have lost 35 pounds in 13 months, it has been hard but I no longer have the pressure or mentality of wanting everything fast and perfect. I give it the best I can and I don't give up. Blessings for you and your family 😁😁😁
I love how you’re also cutting and have been posting about how your weight has fluctuated even though it’s going down. I feel like it’s super realistic.
I love the structure of this- the longer videos are so beneficial when you categorize the information so I can jump around or watch during zone 2 cardio!! 🤪
Hannah! Thank you so much! Also, you win a FREE month in The Inner Circle :) email me jordan@syattfitness.com and we'll get you set up.
@@jordansyatt Jordan! Thank you so much!!
Love the videos. Love how authentic you are. Always giving great info and give me hope that I can get this weight off. And how to change my “calorie deficit mindset” and actually do the work without being so restrictive.
Really appreciate the honest approach you have and the amount of detail/the why behind it! And I learned something new about the proper form for planks.
Love the longer videos! I feel like I have more time to absorb the information you’re putting out there. I’ve recently had a lot of anxiety issues surrounding my health, basically I have cardiophobia and have an intense and irrational fear that my heart could just stop beating at any given moment without warning (I realize how ridiculous that sounds, but my anxiety convinces me it’s real). I’ve been to a doctor and had bloodwork, EKG’s, and a stress test, which everything was normal. This video helped me feel a little better today, which I am thankful for. I’m feeling inspired to start working out again and focusing on my physical health. Thank you! ❤
Thanks for this video. I love your style and straightforwardness, and the no shaming. I would be interested in a video about relationship with food. Thanks!
I enjoy your videos and how they cover a wide range of topics in regards to nutrition, fitness, training, mental health, etc.
I needed to see this today. You really helped me stay on track with my weight loss. I almost gave up a few weeks ago when my weight spiked. I saw your video on typical weight loss charts and it gave me hope to continue. I weigh myself daily now and have lost a few pounds. I am still a newbie.
You got this!! 💪💪💪💪💪
You've got this, Kristie! Also! You win a FREE month in The Inner Circle! Email me jordan@syattfitness.com and I'll get you set up:)
@@jordansyatt omg. I didn't even think I would win. I am so excited! I accidentally emailed a blank letter but I emailed another one 😂.
You always have the best videos. Thank you for being real and honest. I struggled with BE when I was in college, so I appreciate that you touched base with our relationship with food and would love to hear more of your thoughts.
I like the fact that your back on TH-cam and I will continue watching!
Agreed!!
Best on best 💯👏 finally found routine with cut and see diferentes day after day. Inflation sometimes it still works.
Loving the content you’ve helped me keep consistent for the past 30 days , I’ve struggled with weight loss for years after having my kids always relied on the scales and would throw the towel on if there is no scale victory watching your mini cut and how how much your weight has fluctuated it’s kept me going and guess what In 30 days I’ve lost 4lbs !!
Thank you so much for all the information, I can literally listen to you for hours, just awesome man..! HATS OFF ❤🥰🤗
I can imagine it is so hard to do youtube stuff.. but man oh man, that's how i found you and your youtubes are soooooooooooooo amazing.
Excellent timing on this video for me as I’m coming up on 1 year of body recomp w diet and exercise. Taking my calorie intake seriously while allowing for days where I went over for “life” has been the reason why I’ve been able to maintain this for almost a year and not quit like previous attempts.
Yes, Jordan. Please. A video about relationship to food and eating and mental health would be so helpful. And anything regarding how one might know when they’re “healed” enough mentally to be able to consider manipulating their food intake (cut/gain/etc.). Thanks for what you’re doing!
I love the white board breakdown and seeing what you do for your workout. These always help me the most!
I heart that you said that your trainer ‘prescribed’ that specific exercise.
Having MS; any and all balance movements is the hardest exercise.
So - that exercise is neurologically beneficial.
Love this video. I am in the deficit for 3 months now and because you helped me to not feel bad about the refeed, I am still able to enjoy the process❤️
I personally can’t remember a video I didn’t like but I like seeing a vlog style/informational style video. It’s a nice split between learning and just seeing your life. Also appreciate the demos of exercises and very in depth explanation of exercises.
I love your message that exercise should fit your lifestyle not the other way around. This has helped me change my outlook on health & fitness and see it as a life goal not a quick 3, 6 or 12-month goal which my wife can definitely attest to with not being so neurotic.
I appreciate your message and the content you provide.
Super helpful! I’m in a deficit now and was wondering how long to stay… judging by this, I’m good for a while by allowing for a re-feed day about once or twice a month. Thank you!!!
Thanks so much for sharing. I’ve struggled with being overweight my entire life. I find your videos so easy to understand and follow. You make weight loss just make sense!
Love how real you are! I feel like for so many years I thought I was on a diet or in a defect but weekends were a cluster fuck or I wouldn’t log all my food properly. It’s amazing what adding a little bit more calories to help your deficit be more achievable can do for your overall goals! Loved following along through your mini cut! It’s motivated me to make my goal to hit the gym hard and be at a moderate Deficit through the holidays so I start the year off feeling good and not full of regrets😊
This was so helpful. I'm not going to feel guilty taking time out. I've been 80 percent consistent for several months but getting fed up. Gym good. Purchased walking pad and finally understanding the nutrition. Thank you x
Loved this! It can be super hard to keep a healthy relationship with food even sometimes in smaller deficits so going super high is going to be *awful*! I took a maintenance break for awhile and it was nice to not think about things for awhile, but I did also sadly use that time to have an excuse to eat less good things than I normally would when tracking. The balance is tough for sure. I’ve missed the last few weeks of working out because our house keeps rotating on who gets sick so I’m glad I did get the year of inner circle, still bummed to feel like I wasted some of it. 😢
This was good! I struggle w the consistency-no idea how to “get there”… also, love how you connect and answers questions. Thanks, Jordan!
Thank you so much for your videos! I had tried everything to loose weight. Nothing worked. Your advice has finally brought me success! I wish I’d found your videos sooner!
What I like about the video is that you don't bullshit, you just say it as it is. Your answers are based on facts, not opinions or emotions (well, at least those that ask about facts, not opinions 😅) and you always go deep into a subject and look at it from different perspectives. Because of that I feel like everything makes sense and I don't feel like giving up. 😅
I like how you leave the white board as fill in the blank so people watch it all the way through. I also like how you go through your workouts because I’m curious to see what your training looks like!
Thank you so much. This video is so helpful. I am working on being consistent with my calorie deficit right now and as a woman, I appreciate your ideas on increase calories during my menstrual cycle. All my best to You, Neenee and Old Abe.
Thank you for being a refreshingly practical voice in the space!
I've recently started tracking my calories mainly because I was emotional eating. Also fasting for 16 hours I've realised wasn't working anymore because when my eating window opened I was so hungry I was eating to much in one sitting that I felt like crap. I'm 55 years old and am going through menopause so spacing my meals out reducing my fasting window to 12 to 14 hours is working a lot better. I came across your video on working out your calories deficit and it helped so much. Actually a lot of your advice is very good. I'm not overweight workout 4 to 5 times a week am a yoga instructor teaching 2 times a week and walk a few times a week. I was just carrying a little excess around the middle due to hormones I think. I can not believe how calories can add up and by keeping a journal and tracking my calories I'm able to see where I was going wrong. I'm also vegan so I noticed my protein wasn't that high so I could adjust their as well. I won't be doing this always but now that I have an idea on portion control and by extending my macros over the day, it's working a treat. I love your approach to this subject. Simple and straight forward. Thanks.
Wow thank you so much you don’t understand what this video has done for me BLESS YOUR SOUL!!!
Love the info you put out.. always as honest as it gets. Wish more “influencers” would take notes.
Great video and much needed information! I would love a video on how to have a better relationship with food. You do an Amazing job of teaching and showing practical ways to losing weight and maintaining. Thank you for all you do and you have the cutest baby girl!! Such a blessing!!
Hey Jordan! Loved the video. It's full of great information explained in a no-nonsense, commonsense way that anybody can understand. Thank you for all you do!
Yes would totally love a video on how to improve the relationship with food I love learning new things from you
Excellent video!! 🎉🎉 loved ❤ it! Haven’t seen one of your videos ever. You strive to explain everything so well!! Not just giving de answer but looking forward that we understand why 👏🏼👏🏼👏🏼
Thanks Jordan, always refreshing and packed with tips. Currently on a period of cutting calories and learning to be ok with spikes on the scale. It’s tough but I’m staying the course this time.
Super informative! I appreciated you going over the last point of how important your relationship with food is.
Благодарю вас за ваши знания, что делитесь ими.
Я из Беларуси и вы для меня сейчас один из самых адекватных людей, который говорит о фитнесе, похудении.
Сейчас я знаю ,что мне нет куда спешить. Что это путь длиною в жизнь.
Понимаю ,что у меня плохие отношения с едой. И быть в дефиците калорий сейчас для меня плохо.
Больше года я была на дефиците калорий, но постоянно случались зажоры (много ела сладкого, когда была уставшей, либо когда переживала). Потом шла в зал и 'отрабатывала' всё то, что съела. И так долгое время
Сейчас я взвешиваюсь каждый день. Вношу показатели в программу и наблюдаю как мой вес скачет. И благодаря вашему примеру, я понимаю что это нормально, что организм не может всё время снижать вес.
Сейчас я кушаю то, что вкусно мне. Не ем сладкое , потому что раньше без него не могла. нашла много еды, которую можно кушать вместо сладкого , но при этом получая больше полезных элементов.
Сейчас даже после того,как съела сладкого или много еды , то понимаю что я всего лишь отеку , но не наберу жир и это всего лишь вода.
Больше слежу за своим сном. За своим питанием.
А ещё очень важная ваша мысль , которая полностью поменяла мое отношение к занятием в зале и любым тренировка - это то, чтобы похудеть -надо быть на дефиците калорий, а спорт- это для здоровья, а не для похудения. Теперь занятие спортом происходят с другой целью и намного приятнее.
Благодарю вас !!!!!
Thank you so much for your mini cut information and daily post. This video is so informative. The mini cut It has really made me change my relationship with the scales. Thank you so much. 😊
Loved this and would also love a video on improving your relationship with food! Liked watching your workout Jordan and would welcome trying the inner circle!!
I’m in a calorie deficit right now and have been for about 7 weeks. Weight loss has been slow but I’m taking a page from your mini cut and keeping consistent. Looking forward to breaking edge on Turkey day though.
Love, love, love a ideo improving my relationship with food 🙏 thank you 💙
Great video thank you for explaining iif a long term calorie deficit is safe or if a break is needed. The mobility explanation is awesome as well.
Great videos really helping me to decide where I am in my cut
Thank you for the video! I love how easily digestible ;) you make whatever information you are delivering- very common sense, no brainer- yet if the application was as easy, we'd all do it! Which is why I get so frustrated with myself for not being able to apply it myself yet!
Thank you! Also, you win a FREE month in The Inner Circle :) email me jordan@syattfitness.com and we'll get you set up.
Love your videos and think one on improving relationship with food would be great!
Thank you helped me tremendously on my journey I appreciate you!!
You are so right. This is a forever thing. Thank you for the reminder!
Yes, please, tips on how to have a healthy relationship with food would be very much appreciated!
Thanks Jordan! Informative and to the point as usual. I've lost 12 pounds since August implementing your advice into my regimen.
Thank you for all the information. I appreciate you breaking down the reasons behind the approach.
Thank you for making this video! I was genuinely curious if being in a deficit for too long was dangerous. Glad to know my reefed days help me out!
Would love a video on reverse dieting if you don’t already have one. Not sure if it’s necessary or not? Love your stuff, Jordan! Thank you for your help.
Loving the youtube videos and always enjoy seeing clips of your own workouts.
Love your TH-cam, so much information & great content. I'd like to see you do a video on healthy relationships with food, as I'm always planning what to eat,when to shop, calories, etc.. then eat poor choices
Great video as always! Yes, would love a video about improving our relationship with food.
Great video! And following you has definitely helped me improve my relationship with food, a video on this topic would be excellent.
Please do a video on how to have a better relationship with food. I want to lose weight but do struggle with overeating and when I try to restrict calories it definitely causes a trigger for me. Thank you.
Late catching this one. Really good info….now i need to find the video related to “relationship with food” 😉
Love your videos, super helpful. Would appreciate if you could provide some content on losing weight, when having some issues with IBS, too much fiber is not an option for people like me, however I really want to eat healthy. Also, in your videos you always mention importance of the proteins, how we can get more of it in the diet? Tips, pleaaaaaase. Thanks for everything you do, the way you do! ❤
Loved this video, I really needed to hear this today! I would love a video on how to heal my relationship with food.
Yes please to the video about improving your relationship with food!
Great video touching on the dependencies associated to a calorie deficit. #6! Would love to hear your thoughts on improving that food relationship. All the best.
Thanks for all the videos, I always learn something.
Great video Jordan. Thank you for all your amazing content. I'm a personal trainer and had my own fitness studio for a couple years doing one on one training. Currently moved to a new city and eventually hoping to get set up again. I can't tell you enough how much you"ve helped me and my clients. I also did buy your and Mikes book Eat it!!! Love it. This video came out a great time as im coaching a friend,and she's doing phenomenal!! 6.6 pounds down in 4 weeks!! But you've answered so much in this video. It's awesome!! I appreciate all the knowledge that you pass along for me to share as well. Thank you for all the great videos and posts. I've been Following you're mini cut as well. You are fucking Amazing lol!!
Fantastic video as always! So much helpful info! Love you!
Thank you for this. Great ❤
Please do a video on how to improve your relationship with food!
Love all your video and one day I will figure this out
Thank you.
And I appreciate si much if you will shere how to make better relationship with food.
And thanks to you, now I understand that calorie deficit don't work for me now.
Спасибо большое за ваши знания !
Thank you Jordan! As always amazing content and very informative.
Loved this video.. kinda hated it 🤦🏼♀️ I just don’t know if I should be in more of a calorie deficit. My weight is stuck.. I know I have to give myself some grace as I am going through HRT but I really want to lose weight so I don’t hurt so bad 😢 Thank you for all you do. Life is a Marathon, not a sprint. 🙏🏼
I agree make that video on improving relationships with food. Great video!
Thank you for your content. I always learn so much and you've really helped me start to strengthen my relationship with food. Do you have any content that discusses metabolic damage? You reference damaging your metabolism in this video a few times but I'm not sure I really understand what that might look like/feel like.
I really enjoy your honesty and all the knowledge you share! Very beneficial for me to continue to grow and get better each day. Do you have any tips or suggestions for someone who has ulcerative colitis? Nutrition is everything but it’s also very challenging. Thanks!
Love the flags in the background 💙 Great video. Answered a lot of my questions. I would be interested in the video about a healthy relationship with food. Can we also see more mini neenee in the vids? Lol
Your an amazing person!! Thank you for all you do for us.
Advise with food relationship is NEEDED!
I love the video🙌🏼
You are the best💪🏼
Yes I would like a video on relationship with food
Great video, thanks Jordan.
would love a video about relationships with Food! thank you for this video!
A video on improving relationship with food would be really, really helpful.
Yes, please do a video on how to improve your relationship with food!
Definitely would love tips and advice on improving relationship with food. Biggest challenges for me are having busy weekends with meals out and social events and around vacations. I'm actually ok with letting myself go around Christmas day for a day or 3 or even more for some reason