Basic Strength & Conditioning For Martial Art

Today we will discuss the importance of the proper strength & conditioning development for enthusiastic martial artists. This video could also be used as a general guidelines to build your training program. Cheers
Vancouver EZ Wing Chun contact [e-mail] for more detail
Follow us on Facebook: bit.ly/2QGYT8Y​​
Subscribe to EZ Wing Chun to get more tips on Martial Art and Self Defense
After learning many martial arts, and a student of kinesiology, I look at fighting through the lens of science, using physics, psychology, applied sport science to create the modern approach of the art, where people who needs do not have to spend more than 16 years to find the answer that they seek for today question.
Please leave your comment below to help us know what do you think? Which situation you have trouble with? It really helps us to create more useful material to help you.
Be aware of your potential, all you need is water and sun to grow your beautiful flower.