Yam for diet

400g Yams
1tsp coconut oil
1tsp dry powder coriander
1tsp paprika
1 small onion
4 cloves of garlic
10g fresh coriander
2 spring onions, with white and parts chopped
I served with pesto grilled salmon and green beans. You can serve how you like.
Delicious heathy Food! Yams are a good source of vitamin C - 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fiber, potassium, manganese, and metabolic B vitamins.

[@angelicasouza5376]

Love it! Looks delicious!!!!😘