Keep up 想分享吓每人的時間表和生活作息都不同，家庭，朋友，運動的 priority 都不同。可能每人 set 自己的訓練表前，試試將一個星期所做的事，包括睡覺時間，工作時間，打機，上網……等等，記錄下來，然後就問自己的priority ，那些可以減少，用來操車，跑步，自自然然就能找到自己的routine 。加油
Sure have! I used to ride 49 and decided to size up. Reason...? I'm getting old and can't handle the drop no more haha! Plus, I think 52 frames look better than 49 in general. I'm super vain
I'd talk to a bike fitter you trust about that! Most people I know that are around that height are on XS / 49 as far as I know...but everyone is different!
業餘車手都可以咁自律，佩服師兄！
不過我估師兄財務狀況應該都幾好😂
有營養師又有健身教練😂
幸運地唔錯，但係其實有一部份係員工福利 😇😇
@@DarylSeanChan 見到你咩公司就估到 🤤🤤🥴
Keep up
想分享吓每人的時間表和生活作息都不同，家庭，朋友，運動的 priority 都不同。可能每人 set 自己的訓練表前，試試將一個星期所做的事，包括睡覺時間，工作時間，打機，上網……等等，記錄下來，然後就問自己的priority ，那些可以減少，用來操車，跑步，自自然然就能找到自己的routine 。加油
師兄講得好啱，多謝你既補充！
業餘 興趣都搞到咁辛苦
只能講 師兄你真係好中意踩單車
比我每次踩完50km我就大罐可樂大大舊蛋糕塞落口
係愛定係責任 🙊
有目標有火自然唔覺辛苦
你可以一週5晚爆兩轉、火炭津津-狮子亭（12分一上）。希望提升到你速度。
好有自律 respect!
Thank you 大神！ 可惜做咁多都唔及你地一半 🤣
@@DarylSeanChan 可能你一腳就扯瓜me...
小假wor 大佬
Great effort man! Followed u in strava as well, keep it up!
Thanks man!! 🤩🤩🤩
有無咩操車路線分享下😎👍🏿我自己住白石角呢邊優景 鹿頸已經踩到有啲悶🥲
有時都去吓和合石但自己一個又好驚🤣！ 其實我就透過訓練既內容黎令到自己冇咁悶...HIIT 嗰幾日真係唔會悶，反而係長課先真係會悶，所以同朋友一齊踩就時間好過啲～
@@DarylSeanChan 無車友🥲 btw thx for reply keep going!💪🏿💪🏿
@@chiggass8004 慢慢就會認識到好多車友，加油！ 有緣路上見～
Summer heat and rain just throws my fitness out the window! That and white shoes i hate getting dirty 🤣 Great video!
Same here, totally melting in this heat! My white shoes are beyond salvage lol I’ve given up, it’s criminal
師兄想問踩左幾多年先可以咁勁
當初岩岩踩果時又得幾多FTP？
我踩咗好多年啦，我諗都有10年不過頭5年完全唔係認真練，當時好似3wkg。 我唔勁啦，真係大把人勁過我，只要consitent+努力就可以！
many thanks your share
Awesome stuff, thanks.
Thanks man! 💪🏻💪🏻
成功非僥倖，勁！
多謝！ 一山還有一山高，呢家通街都係4w 5w 既人 🤫🤫
Ching 單飛一個鐘46公里 仲唔參加環法？！ 做咩唔去奧運
唔敢當，自問我冇呢個天份。 嗰次係同人雙人TTT，30分鐘左右先46均速
我想知點搵錢?
youtuber? 🤣
@@DarylSeanChan 我要現實生活,你D時間表唔係人人可以做到,我首先要學識搵錢先
Which shoe are you rocking now? 😃
Lately I'm back with the S-works 7...the weather is too unpredictable!
@@DarylSeanChan awesome, previous video mentioned your feet are wider? Did you get the wider fit?
@@monkedx no i didn't, the s7 only comes in wide fit in black and I wanted white...but I manage to fit in there keeping the boa dial a little looser
How much does personal trainer in Hong Kong charge per hour?
About 7-800/hr I believe?
我也是
hey Daryl.. just curious, how tall are you and what size bike do you ride?
I'm 170cm and ride size 52 / S!
Have you tried an 49 before?
@@DarylSeanChan Thanks! I'm around 166cm and currently ride a 52 (specialized)... debating whether to size down to a 49.
Sure have! I used to ride 49 and decided to size up. Reason...? I'm getting old and can't handle the drop no more haha! Plus, I think 52 frames look better than 49 in general. I'm super vain
I'd talk to a bike fitter you trust about that! Most people I know that are around that height are on XS / 49 as far as I know...but everyone is different!
Which gym is that?
Musea K11 Pure 💪🏻
想問下你大概什麼年紀range?
師兄你好，我細3 😬
@@DarylSeanChan 好fit。日日都操，復原的咁快gei。勁
@@kelsoncheng 一山還有一山高，天份少唯有靠後天努力 😅 不過有時真係會好攰，咁都冇計要休息一下！
@@DarylSeanChan haha so humble. 我週末長課之後可以半週收皮 哈哈哈哈哈
開心就得啦 🤣
等了好久好久
久等了！😍😍
Hea踩先啱我XD, 見唔唔好推我
師兄咁講既係應該好快，應該係我講 見到我請不要推我 先啱！ 🤣
@@DarylSeanChan 堅慢
我係之前years門口同你吹左陣個位XD
OH!!!!! hahaha 咁肯定真係高手 😈
I have 30kgs extra to loose ... Lolzzzz
haha I was a pretty big guy when I started too! Some consistency and work and you'll get to where you want soon 😎
C兄好大隻
師兄你又靚仔又快又型 .gun